The couch thread

Shafpocalypse Now · Post by **Shafpocalypse Now** » Mon Nov 30, 2009 4:57 pm

http://skievat.blogspot.com/

You can catch up with Eva T here.

Alfred_E._Neuman · Post by **Alfred_E._Neuman** » Mon Nov 30, 2009 5:03 pm

Shafpocalypse Now wrote:http://skievat.blogspot.com/

You can catch up with Eva T here.

There's a video about half way down listing excuses people gave for pussying out on a workout.

Nearly half are shoulde realted aches/pains/injuries. Another 1/4 are back related. Crossfit: forging elite orthapedic bills

TerryB · Post by **TerryB** » Mon Nov 30, 2009 5:05 pm

Alfred_E._Neuman wrote:Nearly half are shoulde realted aches/pains/injuries. Another 1/4 are back related. Crossfit: forging elite orthapedic bills

These people are obviuosly adminstering the Cultfit system incorrectly. Cultfit is perfect. Do we need to go over the Fourth Dimension again???

WildGorillaMan · Post by **WildGorillaMan** » Mon Nov 30, 2009 5:17 pm

protobuilder wrote:
Alfred_E._Neuman wrote:Nearly half are shoulde realted aches/pains/injuries. Another 1/4 are back related. Crossfit: forging elite orthapedic bills
These people are obviuosly adminstering the Cultfit system incorrectly. Cultfit is perfect. Do we need to go over the Fourth Dimension again???

they fail at the margins of their ineptitude.

Shafpocalypse Now · Post by **Shafpocalypse Now** » Mon Nov 30, 2009 5:18 pm

You can also rent the condo in Baja if you scroll down.

TerryB · Post by **TerryB** » Mon Nov 30, 2009 5:24 pm

WildGorillaMan wrote:they fail at the margins of their ineptitude.

These people should apply Couch's custom-designed STFU Therapy. Or should they scale? I can never remember. Maybe Couch will chime in to help us square the circle.

WildGorillaMan · Post by **WildGorillaMan** » Mon Nov 30, 2009 5:32 pm

Shafpocalypse Now wrote:You can also rent the condo in Baja if you scroll down.

I had thought that Baja was going to be the landing site for the mothership, but now they have the ranch in Arizona.

Baja's still a better place to hide from the IRS & ATF, though.

Mountebank · Post by **Mountebank** » Mon Nov 30, 2009 6:25 pm

Really Big Strong Guy wrote:
Sofa King wrote:Nicole's ass is something to behold in person, as was Annie Sakimoto's.
Both stunning. I don't think I want to see Nicole's now as it has been through the coochinator.
You can't just say that without someone posting pics for Christ's sake. God Lord man, you're cruel.

Nicole:

Can't find a good one for Annie.

WildGorillaMan · Post by **WildGorillaMan** » Mon Nov 30, 2009 6:34 pm

gay-test-crossfit-demotivational-poster-1259605657.jpg

Grandpa's Spells · Post by **Grandpa's Spells** » Mon Nov 30, 2009 6:38 pm

Big LOL from AYNC
http://allisonnyc.blogspot.com/2009/11/ ... -much.html

I'm half kidding, but really.....
What's worse: having a weak squat or having your picture posted on Androgen Friday!?

WildGorillaMan · Post by **WildGorillaMan** » Mon Nov 30, 2009 6:39 pm

Grandpa's Spells wrote:Big LOL from AYNC
http://allisonnyc.blogspot.com/2009/11/ ... -much.html
I'm half kidding, but really.....
What's worse: having a weak squat or having your picture posted on Androgen Friday!?

The winner, and still Champ. I wouldn't be surprised if she trolls IGx under an alias.

Alfred_E._Neuman · Post by **Alfred_E._Neuman** » Mon Nov 30, 2009 6:44 pm

WildGorillaMan wrote:
Grandpa's Spells wrote:Big LOL from AYNC
http://allisonnyc.blogspot.com/2009/11/ ... -much.html
I'm half kidding, but really.....
What's worse: having a weak squat or having your picture posted on Androgen Friday!?
The winner, and still Champ. I wouldn't be surprised if she trolls IGx under an alias.

I'd be disapointed if she didn't.

T200 · Post by **T200** » Mon Nov 30, 2009 6:47 pm

Here's a chump who really has a knack for cramming a significant amount of faggotry into a single post:

You guys want to talk about something you know maybe 1% of the story, perhaps this is why we are not allowed to discuss such things. It is not constructive dialogue if the parties within the discussion don't know the WHOLE subject. period.

We all only know about 1 side of the story, and it will remain like this. CFHQ as an organization doesn;t have to justify each and all of their decision, even less inform us all of what have happened BEFORE that 1% of the story we know.
Perhaps the other 99% of the story would put things in perspective, perhaps it wouldn't. We dont and we will not know.

As for why not eating more protein than the 40% prescribed, protein poisoning is a real and serious issue, can severly damage couple of your organs and is far more dangerous than eating too much carbs or fat.

Now I AM NOT a zone follower, never implemented and might never implement it as I do not intend to be competitive anymore, but remember that there is 42 way to skin the zone, all based first on protein intake and then various other proportions of CARBS and FAT in other to better suit your needs.

Y'all need to be a bit more open minded about all this....

Grandpa's Spells · Post by **Grandpa's Spells** » Mon Nov 30, 2009 6:55 pm

Pls include links when you quote. Especially for people who read something well after the fact, it's easier to see where shit is coming from.

TerryB · Post by **TerryB** » Mon Nov 30, 2009 6:59 pm

Grandpa's Spells wrote:Big LOL from AYNC
http://allisonnyc.blogspot.com/2009/11/ ... -much.html
I'm half kidding, but really.....
What's worse: having a weak squat or having your picture posted on Androgen Friday!?

But, gentleman, again, be forewarned: this woman is of the most dangerous type!

AYNC wrote:If this is really about preparing yourself for real life, then wouldn't the realistic thing be to work on being really cute so my boyfriend will want to lift all the heavy things for me???

Shafpocalypse Now · Post by **Shafpocalypse Now** » Mon Nov 30, 2009 7:11 pm

Yeah, that post, T200, is full of astounding faggotry.

Fucking protein poisoning? HAHAHAHAHAHHAH.

Plus this dipshit gives HQ the authority of God and the Inquisition.

I didn't want to break it, but Allynyc is ginmaster.

WildGorillaMan · Post by **WildGorillaMan** » Mon Nov 30, 2009 7:24 pm

Shafpocalypse Now wrote:

I didn't want to break it, but Allynyc is ginmaster.

I'd still hit it.

T200 · Post by **T200** » Mon Nov 30, 2009 7:35 pm

Grandpa's Spells wrote:Pls include links when you quote. Especially for people who read something well after the fact, it's easier to see where shit is coming from.

Okay, that quote was courtesy of this fag: Frederic Giraud

In this thread: http://board.crossfit.com/showthread.php?t=53394

He appears to be fagging up every nutrition thread on the @Fit forumz with pro-Sears/anti-Wolf material.

And here is Christopher G. Woods supporting the PROTEIN POISONING THEORY in the same thread:

To expand upon what Frederic touched on, your body does not have a function for storing excess protein. Any protein that your body does not use gets broken down into carbohydrate and fatty acids. This process creates byproducts, including high levels of nitrogen, which over time can put a lot of strain on certain organs, primarily the kidneys.

Mountebank · Post by **Mountebank** » Mon Nov 30, 2009 7:38 pm

Warning: @Fer + pregnancy belly + hormonally lax tendons & ligaments + kipping pullups = junk shoulders for the rest of her life...maybe the needs of pregnant women DO actually differ by both kind & degree!?!?
http://www.crossfit.com/cf-affiliates/k ... pull_b.jpg

T200 · Post by **T200** » Mon Nov 30, 2009 7:40 pm

Quack Attack wrote:maybe the needs of pregnant women DO actually differ by both kind & degree!?!?

No.

intrepidseapker · Post by **intrepidseapker** » Mon Nov 30, 2009 7:48 pm

Aimee Anaya sent me the link for this thread shortly after the Everett/Wolf episode. Haven't talked to some of you since the Mark Twight fiasco. Danny...Shaf...great to see you guys on here! The posts on here are fantastic! I'm still catching up (and pissing myself laughing as i do so). Sad(but not suprsing) to see some many @fitters still can't think for themselves. More sheeple for the altar

T200 · Post by **T200** » Mon Nov 30, 2009 7:51 pm

Did you misspell your screen name? Oh man.

intrepidseapker · Post by **intrepidseapker** » Mon Nov 30, 2009 7:56 pm

No you would think so though. Speaker...Seapker what's the fucking difference? It's like debating butterfly pullups vs. kipping pullups. Who gives a fuck...lol

T200 · Post by **T200** » Mon Nov 30, 2009 7:58 pm

I heard kipping pull-ups are an awesome movement for TOTAL BODY POWER OUTPUTTTTTTT.

Croatoa · Post by **Croatoa** » Mon Nov 30, 2009 7:58 pm

NYCTits has a blog?

Sweet.

IGX

The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread

Re: The couch thread