Moderator: Dux
Captain Quack wrote:I still stop and stare at it for a couple revolutions several times a day. Enjoy it, I know I do.GoDogGo! wrote:I just want to say it again, Quack: I really, really like your sig.
Who the fuck are you? Write an intro on the free speech forum...What movie is it from? It rings bells but can't place it...
CFB wrote:Did I miss these LULZ somewhere in the last few pages?...
http://www.competitor-digital.com/competitor/201106#pg1
And nice tats btw....so now this fucker is native american? I know a few proud, tough-as-fucking-nailz engines that would gladly skin the hide off that white boy.
I'll let you know where to send the check when I see "Warrior/Mudder" Burn Victim Tuesday or Compound Fracture Thursday.WildGorillaMan wrote:Cave Canem wrote:It'll probably be some chunky @fit broad who lost her chance to be a feature chick on Team Gorilla (unless he decides to do a day of "Earn your scars").
That's executive thinking right there.
THIS ^^^ even Fail Friday would be great.Compound Fracture Thursday.
Only if you're UNSCARED.Jay wrote:BMack is revered because all these pathetic soccer moms whose husbands are accountants with beer bellies look at him as a badass and want to suck him dry.
goes to show you that being in the right place at the right time makes you a fitness celebrity
Mao wrote:Political power grows out of the barrel of a gun. Our principle is that the Party commands the gun, and the gun must never be allowed to command the Party
Shit, and all this time I thought he was a 6 fingered mutant and had UNSCARRED! across his knuckles.DrDonkeyLove wrote:Only if you're UNSCARED.Jay wrote:BMack is revered because all these pathetic soccer moms whose husbands are accountants with beer bellies look at him as a badass and want to suck him dry.
goes to show you that being in the right place at the right time makes you a fitness celebrity
I choose to kill people with kindness. Oh, I should also mention "kindness" is the name of my samurai sword.Jay wrote:BTW, warriors kill shit. The only things you kill are exercise science and the board short display at Target.
It took me four years of high school to realize that I was a poor writer. Four years. What a shocker senior year when I took my first honors class and got a D on my first paper.
You see, up until this point, I had taken all easy classes…The types of classes that I just had to show up to and I would get an A. My mediocre work was sufficient, and the A’s I received padded my academic ego.
This is often the case with CrossFit. Many of us coast through life injury free, lifting slowly at gyms with poor form, or playing recreationally at a sport that slowly beats our bodies down due to poor movement.
Then we join CrossFit….
A few months in, we develop a lower back, shoulder, or knee injury. We dismiss CrossFit as destructive, dangerous, and the culprit of our injury.
This is not the case.
We fumble through our lives; some minorly, some more majorly athletic; relatively injury free. Then we embark upon (for most of us) the most intense athletic experience of our lives: CrossFit. CrossFit brings injuries to the surface that have been latent for years; a sort of magnifying glass, so to speak.
Our poor posture, shoddy squat form, tendency to pronate our feet, and inability to pick up heavy objects with proper form, beat on our bodies for decades. Then, we put our bodies under extra duress and are flabbergasted when injury rears its ugly head.
This is why it is important that we correct for before we add load, and don’t risk form for intensity.
Then, two paragraphs down, we have this picture:Shoreline ESL Trainer wrote:This is why it is important that we correct for before we add load, and don’t risk form for intensity.
That's fucking gold right there.Captain Quack wrote:
This is often the case with CrossFit. Many of us coast through life injury free, lifting slowly at gyms with poor form, or playing recreationally at a sport that slowly beats our bodies down due to poor movement.
Then we join CrossFit….
Sweet holy non-box-jumping baby gorilla jeebus ! These fucktards need to be kidnapped and sent for deprogramming. What about the 20% slop factor? Do these assholes just go outside and say, "The wind is blowing this way today so it's all about intensity" or "It's a norther today, must emphasize form uber alles". Do they even read their own bible (@fit journal) and note the inconsistencies ? Concentrate on form but EVERY SECOND CoUNTS !Captain Quack wrote:Lulz, delusions, and spelling errors. Go Shoreline!
http://www.shorelinecrossfit.com/2011/0 ... ing-glass/It took me four years of high school to realize that I was a poor writer. Four years. What a shocker senior year when I took my first honors class and got a D on my first paper.
You see, up until this point, I had taken all easy classes…The types of classes that I just had to show up to and I would get an A. My mediocre work was sufficient, and the A’s I received padded my academic ego.
This is often the case with CrossFit. Many of us coast through life injury free, lifting slowly at gyms with poor form, or playing recreationally at a sport that slowly beats our bodies down due to poor movement.
Then we join CrossFit….
A few months in, we develop a lower back, shoulder, or knee injury. We dismiss CrossFit as destructive, dangerous, and the culprit of our injury.
This is not the case.
We fumble through our lives; some minorly, some more majorly athletic; relatively injury free. Then we embark upon (for most of us) the most intense athletic experience of our lives: CrossFit. CrossFit brings injuries to the surface that have been latent for years; a sort of magnifying glass, so to speak.
Our poor posture, shoddy squat form, tendency to pronate our feet, and inability to pick up heavy objects with proper form, beat on our bodies for decades. Then, we put our bodies under extra duress and are flabbergasted when injury rears its ugly head.
This is why it is important that we correct for before we add load, and don’t risk form for intensity.
Gin Master wrote:This is why it is important that we correct for before we add load, and don’t risk form for intensity.
WildGorillaMan wrote:Gin Master wrote:This is why it is important that we correct for before we add load, and don’t risk form for intensity.
WildGorillaMan wrote:Gin Master wrote:This is why it is important that we correct for before we add load, and don’t risk form for intensity.
Post of the year, that was.Captain Quack wrote:This cannot be missed from another IGx thread.
viewtopic.php?p=581701#p581701
The work of Testiclaw:
You'd hit wet dirt.Cave Canem wrote:
As scary as that it is, I'd still hit it.
Cave Canem wrote:
As scary as that it is, I'd still hit it.
