Search found 4095 matches

by Dunn
Fri Jan 25, 2019 12:03 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Alzheimer's & Its Prevention: Listen Up Yuckmouths
Replies: 10
Views: 1321

Re: Alzheimer's & Its Prevention: Listen Up Yuckmouths

Pretty cool. Dementia is a scary thing. The lack of sleep on my career has always made me worry. I’m good on the gym disease though. Lol. Thanks Fats.
by Dunn
Mon Jan 14, 2019 5:49 pm
Forum: The United Provinces of Kettlebellistan
Topic: Pushing the envelope. 10 mins @ 42kg LCPP
Replies: 1
Views: 1189

Pushing the envelope. 10 mins @ 42kg LCPP

So slowly building the volume and strength with this beasty. The first 2 minutes were rough finding the groove. After that it eased up a little and I got smoother. Hoping to hit 50-60 reps with this relatively soon. Bodyweight is slowly coming down as I gear up for a BJJ match in April. Cheers. http...
by Dunn
Mon Jan 14, 2019 2:40 am
Forum: The United Provinces of Kettlebellistan
Topic: Strong Sport benefits and programming?
Replies: 4
Views: 1447

Re: Strong Sport benefits and programming?

Simply put it’s 4 mins of OALC OR biathlon 4 mins OAC followed by 4 mins of OAJ, all with only one hand switch. Weights are heavier (32kg or higher) & the base pace is faster (8 rpm). I liked it. It’s single bell so there aren’t as many flexibility issues at play and it requires less specialization....
by Dunn
Tue Dec 18, 2018 2:29 pm
Forum: The United Provinces of Kettlebellistan
Topic: Goal achieved: 10 mins of Clean and Push Press @ 32kg
Replies: 4
Views: 1411

Goal achieved: 10 mins of Clean and Push Press @ 32kg

[youtube]http://youtu.be/JlkSEU-mZU4[/youtube]

I am thinking that the next step is to slowly push this to 20 mins whilst spending more time on the mats.
by Dunn
Sat Nov 17, 2018 1:46 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rückkehr des Werwolfs
Replies: 20
Views: 2673

Re: Rückkehr des Werwolfs

As I understand that this was performance focused, not necessarily health and longevity for the long haul, did you happen to see the effects of the high mileage they put in on the joints?
by Dunn
Wed Nov 14, 2018 2:41 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rückkehr des Werwolfs
Replies: 20
Views: 2673

Re: Rückkehr des Werwolfs

So in the other place we were trying to come up with the particular’s concerning this training regimen and were coming up blank. Do you think you could distill some of those true knowledgez for us uneducated masses?
by Dunn
Tue Nov 13, 2018 1:48 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rückkehr des Werwolfs
Replies: 20
Views: 2673

Re: Rückkehr des Werwolfs

Welcome back and thank you.
by Dunn
Mon Sep 17, 2018 1:16 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: A Study of Hideaki Inaba
Replies: 10
Views: 1484

Re: A Study of Hideaki Inaba

Never heard of him but holy shit. Little guy is pretty fucking awesome. I wouldn’t mind reading more about him. Thanks Mak!
by Dunn
Thu Aug 16, 2018 12:56 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 71
Views: 4554

Re: Kettlebells for Running

A former DD turned strong sport guy, Britt Buckingham, made pretty good use of timed sets of OA swings to train HR and legs to avoid the impact injuries related to running. Ended up running a marathon without killing his knees with the mileage normally associated with training for one, I’d like to s...
by Dunn
Thu Jul 19, 2018 9:58 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Training for Health
Replies: 52
Views: 4912

Re: Training for Health

OA kettlebell sessions, longer than 10 mins. Why one-arm? I’m guessing because it allows you to “rest” without resting, so you can go longer. Am I right? Less of a need for specific thoracic mobiiity adaptation and thoracic mobility, also less of a load which allows you to work longer.
by Dunn
Thu Jul 19, 2018 1:21 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Training for Health
Replies: 52
Views: 4912

Re: Training for Health

Do more:
OA kettlebell sessions, longer than 10 mins
Grappling mobility/yoga
Grapple more selectively
Sauna and cold plunges
Walk more
Incorporate more daily ritual work into my routine.
by Dunn
Sat Jul 07, 2018 3:40 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

Warmup

OALC:
12 mins @ 36kg; 6 rpm

Run:
2 miles in 16:04

Stretching
by Dunn
Tue Jul 03, 2018 3:53 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

Warmup

LC:
10x 1 min @ 2x32kg; 8 rpm (1 min rest)

Stretching
by Dunn
Sun Jul 01, 2018 3:24 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

6/29 Warmup LC: 5 mins @ 2x32kg; 8-8-2-8-5 (31 reps) Swings: 20/20 @ 42kg 20/20 @ 36kg 20/20 @ 34kg Armor building https://youtu.be/Ci2c5SwApew 7/1 Warmup LC: 5 mins @ 2x24kg; 40 reps Run: 1 mile 8:48 Stretching Not easy but not a hard pace with the 24s. Just focused on breathing and moving lightly....
by Dunn
Sun Jun 24, 2018 1:52 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

Late night so opted for the distance at pace with a sprint at the end, but lighter weight. Warmup LC: 8 mins @ 2x28kg; 45 reps Stretching Sprints tomorrow, probably, before a night shift at the ER. If you’d rather see something different let me know. This felt good. Tummy grumbled a bit at the end f...
by Dunn
Sat Jun 16, 2018 6:18 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

Warmup

3 mins @ 2x32kg; 8-2-8
3 mins @ 2x32kg; 8-2-8
2 mins @ 2x32kg; 10 rpm

Stretching

https://youtu.be/EWUkfxPjYgk

Run:
2 miles in 17:37

Yoga

Middle of the day with heat index of + 100° F. Got it done. Too easy.
by Dunn
Wed Jun 13, 2018 3:55 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

Warmup

LC:
6.5 mins @ 2x32kg; 30 reps
4 mins @ 2x32kg; 20 reps

Armor building

Stretching
by Dunn
Tue Jun 12, 2018 5:30 am
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

Warmup

LC:
2 mins @ 2x32kg; 8 rpm
2 mins @ 2x32kg; 8 rpm
2 mins @ 2x28kg; 8 rpm
2 mins @ 2x28kg; 8 rpm
2 mins @ 2x28kg; 8 rpm

Stretching

ER shift tonight.
by Dunn
Thu Jun 07, 2018 10:50 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

Flew late last night. Lots of time in the saddle so I’m a bit stiff today.

Warmup

LC:
5 mins @ 2x32kg; 6 rpm

Swing:
15/15 @ 42kg

Stretching
by Dunn
Tue Jun 05, 2018 4:51 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

Flew all night....

Warmup

LC:
3 mins @ 2x32kg; 6 rpm
...rest 2 mins...
3 mins @ 2x32kg; 6 rpm
...rest 2 mins...
3 mins @ 2x32kg; 6 rpm

Armor building

Stretching
by Dunn
Sun Jun 03, 2018 8:12 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

GKS Comp

LC:
40 reps with the 32s

Wanted 60 for master of sport. Came out the gate too fast and fucked myself. Onward.
by Dunn
Thu May 31, 2018 7:54 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

cimes wrote:
Thu May 31, 2018 10:45 am
Strong work Dunn!
Thanks Cimes! It’s gonna have to do. I gotta hit 50 reps for MS so we shall see. Either way, I’m gonna ease away from LC work and focus more on SN and BJJ over the summer.
by Dunn
Thu May 31, 2018 7:53 pm
Forum: Training Journals
Topic: Machine heart and machine mind
Replies: 2764
Views: 270248

Re: Machine heart and machine mind

Warmup

LC:
5 mins @ 2x32kg; 30 reps

Run:
2 miles easy pace

Stretching

Last set before the comp on Saturday. Now the most important part.....figuring out what shirt to wear for the comp.
by Dunn
Wed May 30, 2018 7:25 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Bodyweight Training
Replies: 30
Views: 6018

Re: Bodyweight Training

emac437 wrote:
Wed May 30, 2018 7:04 pm
FC,

Haven't logged in here for about a million years....yeesh.

I really like the Furminator's Combat Rok if you're going to be on the move. Really, REALLY worth the low cost.
Agreed.