Search found 1063 matches

by friedquads
Sat Jan 07, 2012 9:54 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Re: FriedQuads - Grinding Away to 2012

Mickey O'neil wrote:Happy Birthday!
Thanks man. Checking my logs, I realize I need to get back to more simple shit and actually work for a change. Fucking laziness took over along with an additional 15 lbs weight gain.
by friedquads
Mon Dec 12, 2011 9:29 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

Jezebel Jones wrote:just having "LOUSY" tattoed on would have been sufficient.
I volunteer to chop off his three fingers. =D> =D> =D> =D> =D>
by friedquads
Thu Dec 08, 2011 8:50 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

http://www.greatist.com/most-influentia ... ss-people/

Robb Wolf lands at #35...Couch #96 and they use that gin-induced photo.
by friedquads
Thu Nov 24, 2011 4:34 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

Jay wrote:Gotta give Drywall credit for that post, he's a fencesitter but that was funny
Agreed. That was completely unexpected. =D> =D> =D>
by friedquads
Mon Nov 21, 2011 5:34 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

Hey WGM Who's this? http://3.bp.blogspot.com/-AU2vMPSauY0/Tr_Nf1Zk33I/AAAAAAAAszI/8fYypXwYr24/s1600/friday+%25283%2529.jpeg Newest addition to my spank directory, why do you ask? This is worth some discussion and attention. Yes it does. WGM Who is this? Yes, who is this bronze-toned girl and is the...
by friedquads
Tue Nov 01, 2011 2:22 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Re: FriedQuads - Grinding Away to 2012

Consider me done on this log. I let all my training lapse because I didn't feel rested enough and just didn't want to fucking do it anymore. Will be trading in the barbell for some KBs since I'll be moving into a place where I won't have the space in a few months. Will also start with something more...
by friedquads
Mon Oct 24, 2011 3:27 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

Bobby wrote:Book about @fit next year.
Image
Hmm...all those people and no handstands or babies attached to them? The community would not approve.
by friedquads
Fri Sep 30, 2011 11:45 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

WGM, did a google for crossfit obsession and the second entry is an ANYC post "Crossfit Obsession is No More" which was posted March 4th 2010 sounds like your getting some old drama. http://allisonnyc.blogspot.com/2010/03/crossfit-obsession-is-no-more.html That was the start when @Fit Obsession and...
by friedquads
Sun Sep 18, 2011 7:44 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

WGM, you're no different than Drywall. You go on here and act like CF is a big joke, meanwhile you're deep in their pockets, buddy-buddy with as many Crossfitters as the most rabid Crossfitter, and your blog is a giant CF advertisement. At least Drywall makes fun of them outside of IGX. <insert com...
by friedquads
Thu Sep 15, 2011 7:10 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

kreator wrote:http://www.ustream.tv/recorded/17192634

1 hr 18 minutes in, Tim Ferris (author of 4 hour body) says he blew out his hamstring...where else? A Crossfit endurance cert.
So much for learning to run better and injury free. :Hangman:
by friedquads
Thu Sep 15, 2011 4:26 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

Apparently @F has finally decided to sic their high-powered law dogs...er, check that. I mean Dale Saran...on those who would dare use the cult name inappropriately. My name is Dale Saran and I work for @F. Your use of the @F trademark on your website to advertise and solicit customers is a violati...
by friedquads
Tue Sep 13, 2011 9:28 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Monday 09/12

Monday 09/12 Back Squat & Bench Press Back Squat: 3 x 180 lbs 3 x 210 lbs 10 x 235 lbs Bench Press: 3 x 120 lbs 3 x 135 lbs 10 x 155 lbs Comments: Body felt like it was a door hinge that needed oil. Creek-Creek...Cheated a bit with the bench. Used push-ups as my warm-up since I didn't want to load s...
by friedquads
Tue Sep 13, 2011 8:01 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Thursday 09/08 - Sunday 09/11

Thursday 09/08 - Sunday 09/11 Rest Days Comments: Combo of being burned out, sleep deprived, and just full of the 'fuckits'. My body just didn't want to take up the mantle of running this week. Seems that I can suck it up for the barbell well enough, but I think that's simply due to knowing that it ...
by friedquads
Tue Sep 13, 2011 2:50 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

Yes, I'm drunk wrote:
Captain Quack wrote:@F: Our workout is your abortion.
=D> =D> =D> =D> =D>

Image
That shit needs to be on a T-Shirt.
by friedquads
Mon Sep 12, 2011 2:40 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

Fuck Gym Jones too. 500 bucks a year for an online membership?? And this fucking gem of a snippet: It was the advanced program that Mr. MacDonald, barefoot and in cargo shorts, was teaching in early August, the one that culminated in tears and sweat. But that was only a small part of the course. Th...
by friedquads
Sun Sep 11, 2011 5:35 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

Hey! http://www.thecouchthread.com/ A board for bitching that's bitching about a board for bitching. How clever. Very pataphysical of them. Still, all other analysis of @fit, not to mention meta-analysis of @fit is still, at best, footnotes to the couch thread. E for Effort, though. That's a whole ...
by friedquads
Fri Sep 09, 2011 9:01 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

I think the Gorilla is a few steps away from a handful of andro broads wanting to do full frontal, so long as their faces are blurred out.
by friedquads
Thu Sep 08, 2011 9:26 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Wednesday 09/07

Wednesday 09/07 Deadlift & Military Press: Deadlift (using 290 lbs 1RM): 5 x 190 lbs 5 x 220 lbs 10 x 245 lbs Military Press (using 130 lbs 1RM): 5 x 85 lbs 5 x 100 lbs 8 x 110 lbs 5.5 mile cycle commute Comments: Deadlifts went better this time, but the MPs I ran out of gas and just didn't have the...
by friedquads
Thu Sep 08, 2011 9:06 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Tuesday 09/06

Tuesday 09/06

9 mile cycle commute

Comments: Rode to a bar about two miles away to hang out with a friend and headed back the way I came. Pedaled pretty hard to try and make it to all my buses. Really crazy for this procrastinator.
by friedquads
Thu Sep 08, 2011 8:59 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Monday 09/05

Monday 09/05 Back Squat & Bench Press Back Squat (using 260 lbs 1RM): 5 x 170 lbs 5 x 195 lbs 10 x 220 lbs Bench Press (using 170 lbs 1RM): 5 x 110 lbs 5 x 130 lbs 10 x 145 lbs Comments: Labor Day, so no cycling since I had to drive to work. Lifts were done LATE and I was very sleepy and tired due t...
by friedquads
Thu Sep 08, 2011 8:40 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Sunday 09/04

Sunday 09/04

Rest Day

Comments: Ended up getting home later than expected. Need to still to book a room somewhere and sleep for awhile or crash at a friend's place for a full day.
by friedquads
Wed Sep 07, 2011 8:19 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

So MacNCheeze wrote a book...that has no release date. #-o http://www.amazon.com/Power-Speed-Endurance-Revolutionary-Performance/dp/product-description/1936608987/ref=dp_proddesc_0?ie=UTF8&n=283155&s=books Laughable description. Makes me feel bad for Glen Cordoza who decided to help him actually wri...
by friedquads
Mon Sep 05, 2011 4:03 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8303506

Re: The couch thread

WildGorillaMan wrote:If he was that crafty he would have negotiated a written contract.
I'm surprised Joey knows how to read.
by friedquads
Mon Sep 05, 2011 4:01 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Saturday 09/03

Saturday 09/03

2 mi walk

Comments: Nice walk in the Olympic Forest area by Lake Quinault before a wedding. Although I think I will not wear a two-piece dress suit before exerting myself in any fashion.
by friedquads
Mon Sep 05, 2011 3:35 am
Forum: Training Journals
Topic: FriedQuads - Grinding Away to 2012
Replies: 90
Views: 13857

Friday 09/02

Friday 09/02

2 mile walk

Comments: More errands. Also more boozing. Need to give the liver a break after next week.