Search found 3866 matches

by Bobby
Fri Dec 28, 2018 4:42 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Easy Full-Body Workout
Replies: 5
Views: 1769

Re: Easy Full-Body Workout

When the shoulders are not hurting I would do dips,right now they feel really beat up and hurting so would go for push ups.
by Bobby
Mon Dec 24, 2018 9:45 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Book:Who We Are and How We Got Here
Replies: 2
Views: 1184

Re: Book:Who We Are and How We Got Here

Males go on a genetic spreading spree? Another argument to keep the muslims out from Europe then.
by Bobby
Mon Dec 24, 2018 9:42 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Interesting Critique of Maffetone Method
Replies: 22
Views: 2164

Re: Interesting Critique of Maffetone Method

The big issue I have with Maffetone's recommendations is everyone else's, an hour at 130-140 bpm heart rate is fucking tedious. I can't get there by either walking or rucking outside. I top out in the 115s with moderately fast rucking with a 20# pack, and fast walking is under 100. There are no fre...
by Bobby
Fri Dec 21, 2018 8:28 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 9
Views: 1627

Re: Rucking Thread

Mostly everything covered already. A few reinforcements. As johno said, start slow, start light, start short distance. No need to rush. BD story is a cautionary tale. After the WWII, a guy named SLA Marshall did a study and wrote a book about it. "The soldier's load and the mobility of a nation." I...
by Bobby
Thu Dec 06, 2018 8:56 pm
Forum: Free Speech Forum
Topic: Make Africa Great Again: Carthaginians Were White
Replies: 40
Views: 2539

Re: Make Africa Great Again: Carthaginians Were White

Compare Rhodesia under Ian Smith and Zimbabwe under Mugabe.Which was better for everyone (except Mugabes henchmen)? Don`t forget what Mugabes 5th brigade did to the matabele tribe if you are thinking about bringing up racism/tribalism.
by Bobby
Mon Dec 03, 2018 4:05 pm
Forum: Free Speech Forum
Topic: Aging sucks
Replies: 25
Views: 2574

Re: Aging sucks

Use it or lose it. But then again, none of us can help the way we look, as 50 - 60 year old dudes. At the end we all die. I know of cases of young fit folk falling and getting damaged badly. At least the Good Samaritan offered help. You can only laugh about it. Having said that looking old has its ...
by Bobby
Sun Nov 18, 2018 11:20 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rückkehr des Werwolfs
Replies: 20
Views: 2676

Re: Rückkehr des Werwolfs

Hank Scorpio wrote:
Fri Nov 16, 2018 1:22 am
Basic elements of the system:

(1)Körperliche Dominanz
(2) Militärtaktische
(3) Eisenerschritt-Hirschbock
(4) Runic Yoga
Got more information about no 1:körperliche dominanz?
by Bobby
Sun Nov 18, 2018 6:46 am
Forum: Product, Book, Movie & Music Reviews
Topic: Fauda
Replies: 7
Views: 2231

Re: Fauda

Haven`t watched it yet as I assumed it was pro palestinian/pro arab and I am not.
by Bobby
Sat Nov 17, 2018 8:11 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rückkehr des Werwolfs
Replies: 20
Views: 2676

Re: Rückkehr des Werwolfs

I have done a fair bit of jumping into holes in the ice in lakes (during the winter) and it does teach you to get control of the breathing.As soon as you get control of that you stop freezing as much and if you started to panic due to the sudden shock of the freezing water you calm down when the bre...
by Bobby
Wed Nov 14, 2018 7:16 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rückkehr des Werwolfs
Replies: 20
Views: 2676

Re: Rückkehr des Werwolfs

Welcome back,you`ve been away for a loooong time.
by Bobby
Wed Nov 07, 2018 2:48 pm
Forum: Free Speech Forum
Topic: Economics and Emigration
Replies: 48
Views: 2558

Re: Economics and Emigration

Female genital mutilation wasn`t a thing in Sweden decades past,but we have cases now.Wonder why?
by Bobby
Mon Oct 29, 2018 8:30 am
Forum: Free Speech Forum
Topic: Quelle Surprise: Migrants Cause Spike in Violent Crime in Germany
Replies: 42
Views: 2834

Re: Quelle Surprise: Migrants Cause Spike in Violent Crime in Germany

And that is what I see lacking here in Sweden,the will to learn and assimilate.
by Bobby
Sun Oct 28, 2018 9:13 am
Forum: Free Speech Forum
Topic: Quelle Surprise: Migrants Cause Spike in Violent Crime in Germany
Replies: 42
Views: 2834

Re: Quelle Surprise: Migrants Cause Spike in Violent Crime in Germany

Funny thing is we are paying for them.Don`t see a majority of the new wave of migrants in Sweden getting work and paying taxes.Why should they when they get so many benefits from the state? Maybe the Oligarchs of Europe want their children? These immigrants pump out kids. The kids go to schools whe...
by Bobby
Sat Oct 13, 2018 6:31 pm
Forum: Free Speech Forum
Topic: Quelle Surprise: Migrants Cause Spike in Violent Crime in Germany
Replies: 42
Views: 2834

Re: Quelle Surprise: Migrants Cause Spike in Violent Crime in Germany

Violent crime rose by about 10 percent in 2015 and 2016, a study showed. It attributed more than 90 percent of that to young male refugees. https://www.reuters.com/article/us-europe-migrants-germany-crime/violent-crime-rises-in-germany-and-is-attributed-to-refugees-idUSKBN1ES16J Interestingly, thos...
by Bobby
Fri Sep 21, 2018 7:28 am
Forum: Free Speech Forum
Topic: Dalai Lama = Literally Hitler
Replies: 56
Views: 4030

Re: Dalai Lama = Literally Hitler

The crime rate here in Sweden (murders,using handgrenades,shootings sexual assaults and burning cars etc) has risen noticeaby the last 3-4 years.I don`t like my wife going into Uppsala in the late afternoon by herself anymore.Didn`t use to be this way.I don`t trust all those statistics that tires t...
by Bobby
Thu Sep 20, 2018 7:07 am
Forum: Free Speech Forum
Topic: Dalai Lama = Literally Hitler
Replies: 56
Views: 4030

Re: Dalai Lama = Literally Hitler

The crime rate here in Sweden (murders,using handgrenades,shootings sexual assaults and burning cars etc) has risen noticeaby the last 3-4 years.I don`t like my wife going into Uppsala in the late afternoon by herself anymore.Didn`t use to be this way.I don`t trust all those statistics that tires to...
by Bobby
Fri Jul 13, 2018 6:57 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Training for Health
Replies: 52
Views: 4922

Re: Training for Health

More or less what Subclaw wrote.Hiking,easy running,walking.Would do mobility every day and high repetition stuff (barbells,bw/trx kettlebells) and try to forget what I once lifted in different exercises as that sometimes can lead me into trying things that I shouldn`t now that I am approaching 50.
by Bobby
Fri Jul 13, 2018 6:52 am
Forum: Free Speech Forum
Topic: HAHA FUCK YOU ENGLAND!!!
Replies: 16
Views: 1584

Re: HAHA FUCK YOU ENGLAND!!!

Fuck England. You can't have butter knives, you have to buy a "tv license" even if you don't watch tv, you can go to jail for Facebook posts. Cucks let their own country turn into a shithole Not just England.We have to pay tv licenses as well even though we don`t watch the state tv (mostly leftist ...
by Bobby
Fri Jul 13, 2018 6:49 am
Forum: Free Speech Forum
Topic: HAHA FUCK YOU ENGLAND!!!
Replies: 16
Views: 1584

Re: HAHA FUCK YOU ENGLAND!!!

Fat Cat wrote:
Thu Jul 12, 2018 11:51 pm
Bobby wrote:
Thu Jul 12, 2018 9:24 am
Very sporting of you FC.
Bobby, I thought you lived in Sweden or Norway or some place like that. Am I mistaken?
I do,but father is english.Would have been much worse if Croatia had beaten England in Rugby hehehehe.But wouldn`t it be great if Croatia beats France and wins the whole thing?
by Bobby
Thu Jul 12, 2018 9:24 am
Forum: Free Speech Forum
Topic: HAHA FUCK YOU ENGLAND!!!
Replies: 16
Views: 1584

Re: HAHA FUCK YOU ENGLAND!!!

Very sporting of you FC.
by Bobby
Sat Jun 30, 2018 7:15 am
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 90
Views: 10948

Re: Strong Endurance

Interesting read.Will need to reread and as I have 4 weeks off work I might try it with pullups and dips.
by Bobby
Mon Apr 30, 2018 8:16 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Make Iron Garm Great Again
Replies: 39
Views: 5033

Re: Make Iron Garm Great Again

Might add the get up (again).Helped my shoulders before and they are playing up again + I like the mobility aspect of getting up and down from the ground.That gets harder as I age.
by Bobby
Wed Apr 25, 2018 1:43 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Make Iron Garm Great Again
Replies: 39
Views: 5033

Re: Make Iron Garm Great Again

S&S and his beyond boobybuilding is his bets work yet.
by Bobby
Sun Dec 24, 2017 4:46 pm
Forum: Free Speech Forum
Topic: Bonkers UFO stories in the New York Times
Replies: 10
Views: 2442

Re: Bonkers UFO stories in the New York Times

The truth is out there........