Search found 3 matches

by Titus66
Sat Aug 17, 2019 2:27 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 60
Views: 5261

Re: Essential Kettlebelling

Double Jerks...here is a gem from Andrew Read: 'Adding Muscle with Kettlebells': How I Build Up My Grapplers Andrew Read: RKC-TL Due to some injuries I suffered in 2006 I started looking for ways to train that didn’t hurt me and could offer potential fixes to the damage caused. A combination of hand...
by Titus66
Mon Jul 29, 2019 10:37 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 71
Views: 5167

Re: Kettlebells for Running

A former DD turned strong sport guy, Britt Buckingham, made pretty good use of timed sets of OA swings to train HR and legs to avoid the impact injuries related to running. Ended up running a marathon without killing his knees with the mileage normally associated with training for one, I’d like to ...
by Titus66
Mon Jul 29, 2019 10:25 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Ideas for "20 Years of Pavel Tsatsouline" series
Replies: 44
Views: 5359

Re: Ideas for "20 Years of Pavel Tsatsouline" series

As stated earlier, I agree that Complexes & Chains (Fast Tens, Kettlebell Muscle & More Kettlebell Muscle, etc.) with various loads, is where KB’s shine.
Without Pavel, we wouldn’t be having this conversation.