Search found 6877 matches

by Shafpocalypse Now
Wed Oct 14, 2020 1:14 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Shameful gripper strength. Need to remedy. Pls help
Replies: 12
Views: 815

Re: Shameful gripper strength. Need to remedy. Pls help

I once got a 2.5 equivalent in a contest. Everyone was amazed, because I have shitty grip strength but generally good support strength and decent pinch strength.

I did gripper work in the car for an hour and a half on Fridays and Sundays as I drove to pick up my boys.
by Shafpocalypse Now
Tue Oct 06, 2020 10:13 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Arm Training: Killa Pipes
Replies: 50
Views: 1267

Re: Arm Training: Killa Pipes

A few ideas

Rest Only Briefly

And

Upper Arm position in the curl movement. For example, you will feel curls differently if your upper arm is overhead vs behind you (curl grip pull downs OR pull ups AND incline dumbbell curls)

Superset the two to use the "rest only briefly" concept.
by Shafpocalypse Now
Sat Oct 03, 2020 4:38 pm
Forum: Free Speech Forum
Topic: Compact Fusion Reactor
Replies: 32
Views: 543

Re: Compact Fusion Reactor

Look for immediate repression of those technology by fossil fuel based industries.

I hope those MIT guys are looking over their shoulders
by Shafpocalypse Now
Thu Oct 01, 2020 3:46 pm
Forum: Free Speech Forum
Topic: Presidential Debates
Replies: 66
Views: 973

Re: Presidential Debates

At this point we look at actions Antifa: Starts all the rioting after dark in Portland. This is going on 4 months now. Also, Antifa is full of criminals. All those people Riddenhouse shot were criminals. Also, bullying the general public. Cries when caught beating someone with frozen water bottles i...
by Shafpocalypse Now
Sat Sep 19, 2020 3:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 53
Views: 1297

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

Alas, Benwald, I have experience with cramping, and can usually head it off at the pass when I feel the warning signs. I do have to thank you for making this post as it's reignited my interest in ab training, particularly this old school style. I am going to make a slant board. I remember doing 500 ...
by Shafpocalypse Now
Fri Sep 18, 2020 12:49 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 53
Views: 1297

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

Benny you bastard. Today my abs cramped after only one superset of 25 sit ups and 12 leg raises. I haven't had that happen in years. Plus I am disgustingly weak at these.
by Shafpocalypse Now
Thu Sep 17, 2020 12:35 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 53
Views: 1297

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

I did those two exercises today and I suck at the. Sets of 20, 17, 15 for flat surface sit ups

Sets of 12, 8, 5 of the full range leg raises
by Shafpocalypse Now
Tue Sep 15, 2020 10:45 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 53
Views: 1297

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

from the bill starr piece you are referencing.


"I demonstrated the technique for performing leg raises with a partial erection, again emphasizing the importance of bending the knees and using a good range of motion on each stroke. "
by Shafpocalypse Now
Tue Sep 15, 2020 10:37 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 53
Views: 1297

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

The breathing technique is a Girevoy Sport thing. Rudnev is such an lightweight animal that he will lose tightness unless he breathes that way, and he found it let him get numbers with the 32 kg kbs. ergo at this point in time it's just natural for him to breath that way when he does something ultra...
by Shafpocalypse Now
Fri Sep 04, 2020 1:15 am
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 1017
Views: 38001

Re: What to make of the election?

Twitter jumped hard on that execution vid
by Shafpocalypse Now
Fri Sep 04, 2020 1:14 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1040
Views: 41542

Re: Wu Flu

Yeah, that one was jumped on pretty hard. Wasn't it an age issue? All the people they looked at were like a year older than the average age of dying or something like that.

The collegiate football one, I'd like to examine in detail.
by Shafpocalypse Now
Sat Aug 29, 2020 6:04 pm
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1040
Views: 41542

Re: Wu Flu

Look Turd, I don't give a fucking shit about abortions only that if a woman or a girl wants one, they should be able to get one, with no stigma. The virtue signalling on abortion is disgusting, as the Pro Life flag is generally carried by secret adulterers and child rapists in the guise of religious...
by Shafpocalypse Now
Sat Aug 29, 2020 5:49 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 1017
Views: 38001

Re: What to make of the election?

-When BLM decided to put on the mantle of Marxism/Maoism, they lost their way. Most the goal post from insuring equality of opportunity to equality of outcome, and you are finished in America. -When Doxxing people became ok, progressives lost their way. You know who usually doesn't dox? American bla...
by Shafpocalypse Now
Wed Aug 26, 2020 2:49 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1040
Views: 41542

Re: Wu Flu

Every 4 fucking years the repubs roll out the tired and sad abortion shit to try to paint their opponents as murderers. Data clearly shows 2 things: Liberal sex education and free and easy birth control is the easiest and most reliable way to drive abortion down. The freer and easier abortions are, ...
by Shafpocalypse Now
Sat Aug 22, 2020 6:27 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Titan Safety Squat Bar v2
Replies: 13
Views: 921

Re: Titan Safety Squat Bar v2

Or maybe the rackable cambered bar, since that's something I don't have.
by Shafpocalypse Now
Sat Aug 22, 2020 6:26 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Titan Safety Squat Bar v2
Replies: 13
Views: 921

Re: Titan Safety Squat Bar v2

I am considering getting this to put in the gym I currently train out of.
by Shafpocalypse Now
Sat Aug 22, 2020 6:23 pm
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1040
Views: 41542

Re: Wu Flu

GM to GM UAW employees: We need this plant to hit "X" in production and we need to drop total salary and overtime spending to "Y" to keep it here in Flint, instead of moving it to Mexico. GM Employees and UAW Members: Hit "X x 1.5" in production. Manage total salary and overtime spending to below "Y...
by Shafpocalypse Now
Fri Aug 21, 2020 4:51 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Evidence-based recommendations for natural bodybuilding
Replies: 87
Views: 3962

Re: Evidence-based recommendations for natural bodybuilding

Hearn, while I doubt is natural, is a definite freak of nature. He has held that condition for like 25 years. I've seen far better bodies built with, gasp, Crossfit. Remember Glassman's old saying For amount of muscle Bodybuilders on steroids Crossfitters on steroids Crossfitters no drugs Bodybuilde...
by Shafpocalypse Now
Thu Aug 20, 2020 11:14 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Evidence-based recommendations for natural bodybuilding
Replies: 87
Views: 3962

Re: Evidence-based recommendations for natural bodybuilding

Lyle is going strong on Facebook.

The worst thing about natural bodybuilding is that Casey Butts was SPOT ON when it came to how much lean body mass a natural lifter could build.

If you're heavier you're either fat or using drugs, or both.

LULZ
by Shafpocalypse Now
Thu Aug 20, 2020 11:12 pm
Forum: Free Speech Forum
Topic: Fun with Hurricanes
Replies: 3
Views: 295

Re: Fun with Hurricanes

Yeah, that one has people blubbering and buying up bottled water, bread and toilet paper here in H Town.
by Shafpocalypse Now
Sun Aug 16, 2020 6:47 pm
Forum: Free Speech Forum
Topic: Mandy (2018)
Replies: 17
Views: 4044

Re: Mandy (2018)

Mandy was delightful. Color out of Space was too slow and I turned it off after about 15 minutes
by Shafpocalypse Now
Sun Aug 16, 2020 6:45 pm
Forum: Free Speech Forum
Topic: White People Give Up Your Homes
Replies: 12
Views: 893

Re: White People Give Up Your Homes

This will turn out differently in a castle doctrine state. The woman inciting the mob against the homeowners in this bit is making a legitimate threat upon their property and lives. On the other hand, if this happens to do you, what can you do if you aren't in a state that allows you to defend yours...
by Shafpocalypse Now
Thu Aug 13, 2020 11:16 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 1017
Views: 38001

Re: What to make of the election?

I think a lot of you are underestimating Harris. The party is rallying behind her, in hopes of landing the executive job, thus she'll have the good advisors now. If she isn't president by mid-2021 I'll be surprised. Biden seems to be falling further down the senility ladder daily. Trump is absolutel...