Search found 4926 matches

by Shafpocalypse Now
Fri Feb 09, 2024 1:14 pm
Forum: Free Speech Forum
Topic: RIP To the Foxy Ab God
Replies: 8
Views: 297

RIP To the Foxy Ab God

Bill had a heart condition of some kind. It was one of the reasons he didn’t really lift weights and he migrated to more body weight type exercise to avoid the valsalva maneuver.

He was way too young and really focused on his health for this to happen

Rest in peace ab god
by Shafpocalypse Now
Wed Aug 16, 2023 5:54 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 35142
Views: 12003023

The couch thread

GG has a few things going on
1. enjoying his family and friends
2. working on his "Broken Science Initiative" which is about the inability of most research to be replicated
3. helping an outside party work on a history of Crossfit
by Shafpocalypse Now
Tue Aug 15, 2023 2:37 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 35142
Views: 12003023

The couch thread

Castro was reinstated after they realized nobody else knew how to organize the games.
by Shafpocalypse Now
Mon Aug 14, 2023 4:57 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 35142
Views: 12003023

The couch thread

he was treated like the founder.
by Shafpocalypse Now
Sun Aug 13, 2023 11:57 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 35142
Views: 12003023

The couch thread

This week GG made a return to the Crossfit games. Hasn't attended since he sold Crossfit.
by Shafpocalypse Now
Mon Jun 19, 2023 2:24 am
Forum: Free Speech Forum
Topic: Hatha Yoga
Replies: 8
Views: 397

Hatha Yoga

Benny, do you have specific links WRT the Pilates mat work? I usually work from Daniel York's Pilates for Men when I do it.
by Shafpocalypse Now
Mon Jun 05, 2023 11:00 pm
Forum: Free Speech Forum
Topic: Don Layman PhD on protein requirements
Replies: 6
Views: 380

Don Layman PhD on protein requirements

My go to high protein breakfast: 2 servings of fat free greek yogurt (34 g protein) 1 scoop of slow digesting blends (29 g protein) 1 scoop of fast digesting blend (24 g protein) 1 cup frozen berries It's quite filling. One thing to remember is that the 30g of protein per meal thing is bullshit for ...
by Shafpocalypse Now
Thu Jun 01, 2023 8:05 pm
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 765
Views: 223248

Right now I'm reading

Fire up The Twelve Children of Paris next then homie. I think it's even bloodier.
by Shafpocalypse Now
Mon May 22, 2023 11:19 pm
Forum: Free Speech Forum
Topic: Face Masks Make You Stupid
Replies: 163
Views: 25493

Face Masks Make You Stupid

People were legit deranged by Trump and then by the covid shit. I got my two shots of vaccine. And nothing happened, except I got covid again. Bud Jeffries got his shots of vaccine and died in the middle of a fucking workout. Syaigh and Timmah? I don't know if they left because of covid shit. I do k...
by Shafpocalypse Now
Sun May 21, 2023 9:18 pm
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 765
Views: 223248

Right now I'm reading

I have not. I will check them out.

My high school history teacher made me read this massive tome on early Detroit and the interactions with the indians around there, which you would probably enjoy but I cannot remember the name of it
by Shafpocalypse Now
Thu May 18, 2023 3:33 pm
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 765
Views: 223248

Right now I'm reading

For the manly men (or the swashbuckling women). If you want a fucking fantastic story that gets your blood worked up read The Religion by Tim Willocks and the sequel "Twelve Children of Paris" Like Benny, I love Hughart and recommend everyone read them. But for my boys, guys who like to re...
by Shafpocalypse Now
Thu May 18, 2023 3:26 pm
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 765
Views: 223248

Right now I'm reading

I read Hughart when it was new, BenE

Hawkmoon was read as a teen. So good
by Shafpocalypse Now
Thu May 18, 2023 3:24 pm
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 765
Views: 223248

Right now I'm reading

Viriconium: ehhhh. *shrug* I am not a fan of the whole "writer's writer" thing. Technically quite good. Pacing was (intentionally) ponderous. Ponderously ponderous. Heavy influence from Gene Wolfe and Clark Ashton Smith and Jack Vance and Lord Dunsany. Lethargically lethargic. Dying world...
by Shafpocalypse Now
Thu May 18, 2023 3:21 pm
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 765
Views: 223248

Right now I'm reading

tough old man wrote: Tue Dec 06, 2022 8:16 pm Re- reading the Joe Ledger series by Jonathan Maberry. Aalso reading Armor by John Steakley again.
The Ledger books kind of got tedious for me. I don't think I've read the latest one.

Armor is a solid book.
by Shafpocalypse Now
Wed May 17, 2023 1:53 pm
Forum: Free Speech Forum
Topic: Face Masks Make You Stupid
Replies: 163
Views: 25493

Face Masks Make You Stupid

Yeah, there are some people who made some bad assumptions then got so entitled by them.
by Shafpocalypse Now
Mon Apr 24, 2023 3:39 pm
Forum: Free Speech Forum
Topic: How is it where you guys are?
Replies: 5
Views: 395

How is it where you guys are?

Not bad.
by Shafpocalypse Now
Tue Mar 14, 2023 3:13 pm
Forum: Free Speech Forum
Topic: we better start learning Chinese
Replies: 13
Views: 580

we better start learning Chinese

motherjuggs&speed wrote: Tue Mar 14, 2023 2:56 pm They seem to have the creation of viruses dialed in.
That would be the US funded Wuhan Lab's "not real gain of function" research?
by Shafpocalypse Now
Tue Mar 14, 2023 4:47 am
Forum: Free Speech Forum
Topic: we better start learning Chinese
Replies: 13
Views: 580

we better start learning Chinese

Not a lot of evidence for Chinese technological innovation though.
by Shafpocalypse Now
Sun Jan 22, 2023 3:04 am
Forum: Free Speech Forum
Topic: Davos: Letting the freak flags fly
Replies: 4
Views: 420

Davos: Letting the freak flags fly

Goddamn there are some creepy things being said at Davos this year. Every year really.

Google around if you are interested.

The poor hookers are not making as much money since the Russian oligarchs aren't there.
by Shafpocalypse Now
Mon Jan 02, 2023 5:30 am
Forum: Free Speech Forum
Topic: Chatbot GBT
Replies: 10
Views: 741

Chatbot GBT

Actually, I think a kid used this for a paper I gave him to write.
by Shafpocalypse Now
Mon Oct 10, 2022 4:10 pm
Forum: Free Speech Forum
Topic: No fuckin' thank you to sending US troops to Ukraine
Replies: 545
Views: 28464

No fuckin' thank you to sending US troops to Ukraine

The reason for the wholesale support for sending billions to Ukraine is simple. It's money. Money paid for the media to tell people how to think. Taxpayer money is continuing to make the military industrial complex rich. MIC puts some back to politicians, the gravy train keeps flowing. It's just one...
by Shafpocalypse Now
Mon Sep 19, 2022 12:26 am
Forum: Free Speech Forum
Topic: No fuckin' thank you to sending US troops to Ukraine
Replies: 545
Views: 28464

No fuckin' thank you to sending US troops to Ukraine

While we watch this dumpster fire of old trash and dried up dog shit burn, India and China are joyfully advancing the cause of being the dominant powers in the world. You know China and India has a weird thing going on at their border, right? https://www.the-sun.com/news/2368961/video-china-india-so...
by Shafpocalypse Now
Mon Aug 22, 2022 9:45 pm
Forum: Free Speech Forum
Topic: School food ...
Replies: 2
Views: 442

School food ...

It is lowest bidder industrial food. I'd argue that prison food is better.
by Shafpocalypse Now
Tue Aug 16, 2022 10:34 pm
Forum: Free Speech Forum
Topic: Mar a Largo Search
Replies: 41
Views: 2215

Mar a Largo Search

This is a weird one. They aren't releasing the affidavit because it compromises informants and the Top Secret material itself just by mentioning what it is, according to the FBI, however, the FBI's affidavit about the Witmer "kidnapping plot" they, themselves, fostered, really sounded like...