IGX

Relson Black Belts are no joke, congratulations FatCat. There are no weekend certification seminars that can ever hold a candle up to this honorable achievement.

Imua!

Kroc Center runs a box out of their box. It's "state of the art".

I'll be by the pool, if you need a spotter. LMAO!

Bad things happen when your fire truck is yellow. Now we know why fire trucks don't have trailer hitches. Let's just say that a trailer hitch on a fire truck serves a purpose. My experiences include using it for pulling a rescue watercraft (tech name for jet ski) trailer to respond to open ocean ca...

I'm sure the eleet will come up with something. They always do.

He is so quiet in the NAVY SEALs Fitness VOD on the Time-Warner On-Demand. From the looks of all the videos linked to his useless banter, quiet for a good reason obviously. They should have left him in the closet too. It's been quite irritating this week since every douchebag has suddenly got a chan...

Prowlers are popular with Crossfitters as are kettlebells. Are you wearing any Rebok items? Popular use and proper use don't normally walk hand in hand with those pimpled twats. Most of them also lack the skills in proper mechanics and physics for constructing their own extreme tools of torture, lu...

Thanks for the start up about firefighting and the topic of @Fit. I've gotten tired of the "hardcore" attitude amongst coworkers & their fitness programs, who aren't so "hardcore" when at an alarm (quite ineffective or burnt out in record time), if they ever get any. But time...

One of my colleagues told me to check out our local fire department's @fit log as it got served. The guru of the fire department's @fit got a major ass-chewing for their highly unoriginal, eleet training. Granted that per department policies, the @fit guru and followers in the department have violat...

Liked it.

Enjoyed the subtle steroid experiment references in the site injections and Vita-Ray.

"Good becomes Great. Bad becomes Worse."

I think that quote sums up many flowing topics on this forum.

^That's because the real pinnacle of sport events can be seen on PPV. The whole Rugby World Cup 2011 only on PPV...not on ESPN. If I preferred to watch broads with unnaturally large clits and a building history for a part-time occupation in arthroscopy, I'd watch tranny pron on tube8...for free...an...

Per the abortionist revolution, I meant fitness revolution challenging all science establishments and "proving" it all wrong, many of the boxes have been doing more self-publishing of their own "articles" on how muscles are supposed to work and how to properly do linear periodiza...

Post Of The Day. http://www.board.crossfit.com/showpost.php?p=961747&postcount=46 I have an idea...let's take all the crap that people over at I.G.X. say about CrossFitters and make it true. There's a solid marketing scheme for you. ... Too late.... its already fucking true, Alex. Your cult is ...

pffft http://board.crossfit.com/showthread.php?t=67528 Bloody torn hands and bloody barbells at Regionals makes CF look dumb. ^Hey, you'll only make gains while you're training and at some Regionals you could get $3000! Obviously taken out of context, but I did do a double take on the mention of 11...

Herv100 wrote:Someone's watching their carbs

hehe, about damn time she looks the part...besides obsessing over the method.

How does @fit prepare the @fit-trained trainer to write there own stuff for their box without it looking like the same old boolsheet? Here some recent examples which repeat every other month or when I monitor the training blog of some of "@fit masters" in close vicinity: "My New Year'...

Holeyfraggaroley wrote:Two Firefighters in one week. Apparently the shine is coming off the first responders @fit apple.

Explain please, I only heard of the one