IGX

I have already said too much. Hank Scorpio is the one you want to talk to.

When Pavel first started marketing KBs and the RKC book it was with the pitch that it was like Olympic lifting for the working man and could be easily learned without a coach. Then they took off and suddenly everyone needed a $$$$ cert or they would kill themselves.

Whatever happened to 'Drey? He was our first wild man from the East.

2019.10.27AM; Cycle 8, Week 4, Day 1...beginning deload week.

1. Squats
85 x 5
105 x 5
125 x 5

2. Dumbbell Bench Press
55's x 10
60's x 10
65's x 10

3. One Arm Dumbbell Row 3 x 10 @ 65

...spent the rest of the day at Ala Moana Beach Park with visiting friends, swimming and having drinks. Aloha!

2019.10.26AM; 1.5 hour walk with my wife and son, and then a two hour hike in the afternoon. Aloha!

Hanglow Joe wrote: ↑

Fri Oct 18, 2019 11:49 am

charging $795 to learn how to breathe

Just let that sink in.

2019.10.24PM; Cycle 8, Week 3, Day 3...

1. Squats
95 x 5
115 x 5
135 x 3
155 x 3
175 x 3

2. Press
60 x5
75 x 5
90 x 3
110 x 5
125 x 3
140 x 1 (PR)
110 x 10 (PR)

3. Deadlift
135 x 5
155 x 3
195 x 5
220 x 3
245 x 5 (PR)

Aloha!

Sangoma wrote: ↑

Thu Oct 24, 2019 10:57 pm

Wild Bill wrote: ↑

Wed Oct 23, 2019 5:37 pm

Big dude.
I am now about 73-75kg, so i must forget about pegtoping girls ))

I will try to talk my wife into pegtoping tonight.

Mickey O'neil wrote: ↑

Thu Oct 24, 2019 3:26 pm

Good luck! I've decided to go gay for the long term.

Don't do it, Mickey!

StrongFirst OPSEC can never rival that of Operation Gladio. They will never know the limitless power of the Werwulf Ausgeklugelter Protokol.

Not to my knowledge. He may have some rudimentary experience from his Army service but I don't know. Then again, his mom is a Tatar.

Nice lifting, the 135 x 20 one arm snatch was impressive.

No, I hadn't heard of it. Koklyaev should watch out; Aleksandr is washed up as a fighter but he still has one punch power that's fucking formidable.

2019.10.22PM; Cycle 8, Week 3, Day 2... 1. Squats 95 x 5 115 x 5 135 x 3 155 x 3 175 x 3 2. Bench Press 75 x 5 90 x 5 110 x 3 135 x 5 155 x 3 175 x 5 (PR) 135 x 18 (PR) 3. Ring Chins x 7, 6, 6 ...seven reps is actually a PR for me on chins since I've been doing 5/3/1, so all in all this was a good w...

I am support.

America’s Delusional Elite Is Done Bronze Age Pervert [/size] I want to thank Claremont for the opportunity to reply to Michael Anton’s review of my book Bronze Age Mindset. Since at least 2015—but in fact from before Trump ever came along—there has been a tremendous intellectual disturbance or fer...

Kaz = IGX geneticist emeritus. His level of prejudice is well beyond your abilities.

But the inversion movement is the same.

This is a Yakut stan board nao.

Fat Cat wrote: ↑

Mon Oct 21, 2019 7:09 pm

Does anybody know what the differences between the first and second edition are?

*ahem*

Always well written, Kaz. My advice is, for the sake of your physical well-being, DO NOT WATCH THE NEW WATCHMEN SERIES.

duncecap.jpg

By your logic our goal wasn't regime change in Libya either.