Search found 12093 matches

by Fat Cat
Mon Oct 28, 2019 8:07 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 22
Views: 598

Re: Simple and Sinister - second edition.

I have already said too much. Hank Scorpio is the one you want to talk to.
by Fat Cat
Mon Oct 28, 2019 7:52 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 2631

Re: Introductory GS Materials or Recs

When Pavel first started marketing KBs and the RKC book it was with the pitch that it was like Olympic lifting for the working man and could be easily learned without a coach. Then they took off and suddenly everyone needed a $$$$ cert or they would kill themselves.
by Fat Cat
Mon Oct 28, 2019 7:08 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 2631

Re: Introductory GS Materials or Recs

Whatever happened to 'Drey? He was our first wild man from the East.
by Fat Cat
Mon Oct 28, 2019 5:25 pm
Forum: Training Journals
Topic: ::::::::::SQUATZ N' OATZ::::::::::
Replies: 119
Views: 3117

Re: ::::::::::SQUATZ N' OATZ::::::::::

2019.10.27AM; Cycle 8, Week 4, Day 1...beginning deload week.

1. Squats
85 x 5
105 x 5
125 x 5

2. Dumbbell Bench Press
55's x 10
60's x 10
65's x 10

3. One Arm Dumbbell Row 3 x 10 @ 65

...spent the rest of the day at Ala Moana Beach Park with visiting friends, swimming and having drinks. Aloha!
by Fat Cat
Mon Oct 28, 2019 5:23 pm
Forum: Training Journals
Topic: ::::::::::SQUATZ N' OATZ::::::::::
Replies: 119
Views: 3117

Re: ::::::::::SQUATZ N' OATZ::::::::::

2019.10.26AM; 1.5 hour walk with my wife and son, and then a two hour hike in the afternoon. Aloha!
by Fat Cat
Fri Oct 25, 2019 5:28 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 36
Views: 67387

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

Hanglow Joe wrote:
Fri Oct 18, 2019 11:49 am
charging $795 to learn how to breathe
Just let that sink in.
by Fat Cat
Fri Oct 25, 2019 5:25 pm
Forum: Training Journals
Topic: ::::::::::SQUATZ N' OATZ::::::::::
Replies: 119
Views: 3117

Re: ::::::::::SQUATZ N' OATZ::::::::::

2019.10.24PM; Cycle 8, Week 3, Day 3...

1. Squats
95 x 5
115 x 5
135 x 3
155 x 3
175 x 3

2. Press
60 x5
75 x 5
90 x 3
110 x 5
125 x 3
140 x 1 (PR)
110 x 10 (PR)

3. Deadlift
135 x 5
155 x 3
195 x 5
220 x 3
245 x 5 (PR)

Aloha!
by Fat Cat
Thu Oct 24, 2019 11:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Yakutian peg-top
Replies: 93
Views: 30691

Re: Yakutian peg-top

Sangoma wrote:
Thu Oct 24, 2019 10:57 pm
Wild Bill wrote:
Wed Oct 23, 2019 5:37 pm
Big dude.
I am now about 73-75kg, so i must forget about pegtoping girls ))
I will try to talk my wife into pegtoping tonight.
Image
by Fat Cat
Thu Oct 24, 2019 5:59 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Bodyweight Training
Replies: 40
Views: 6840

Re: Bodyweight Training

Mickey O'neil wrote:
Thu Oct 24, 2019 3:26 pm
Good luck! I've decided to go gay for the long term.
Image

Don't do it, Mickey!
by Fat Cat
Thu Oct 24, 2019 12:01 am
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 22
Views: 598

Re: Simple and Sinister - second edition.

StrongFirst OPSEC can never rival that of Operation Gladio. They will never know the limitless power of the Werwulf Ausgeklugelter Protokol.
by Fat Cat
Thu Oct 24, 2019 12:00 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Koklyaev vs A.Emelianenko
Replies: 14
Views: 309

Re: Koklyaev vs A.Emelianenko

Not to my knowledge. He may have some rudimentary experience from his Army service but I don't know. Then again, his mom is a Tatar.
by Fat Cat
Wed Oct 23, 2019 10:38 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: getting the mojo back
Replies: 11
Views: 239

Re: getting the mojo back

Nice lifting, the 135 x 20 one arm snatch was impressive.
by Fat Cat
Wed Oct 23, 2019 8:37 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Koklyaev vs A.Emelianenko
Replies: 14
Views: 309

Re: Koklyaev vs A.Emelianenko

No, I hadn't heard of it. Koklyaev should watch out; Aleksandr is washed up as a fighter but he still has one punch power that's fucking formidable.
by Fat Cat
Wed Oct 23, 2019 5:14 pm
Forum: Training Journals
Topic: ::::::::::SQUATZ N' OATZ::::::::::
Replies: 119
Views: 3117

Re: ::::::::::SQUATZ N' OATZ::::::::::

2019.10.22PM; Cycle 8, Week 3, Day 2... 1. Squats 95 x 5 115 x 5 135 x 3 155 x 3 175 x 3 2. Bench Press 75 x 5 90 x 5 110 x 3 135 x 5 155 x 3 175 x 5 (PR) 135 x 18 (PR) 3. Ring Chins x 7, 6, 6 ...seven reps is actually a PR for me on chins since I've been doing 5/3/1, so all in all this was a good w...
by Fat Cat
Wed Oct 23, 2019 5:11 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Yakutian peg-top
Replies: 93
Views: 30691

Re: Yakutian peg-top

Image

I am support.
by Fat Cat
Wed Oct 23, 2019 1:57 am
Forum: Free Speech Forum
Topic: America's Delusional Elite Is Done
Replies: 2
Views: 248

America's Delusional Elite Is Done

America’s Delusional Elite Is Done Bronze Age Pervert [/size] I want to thank Claremont for the opportunity to reply to Michael Anton’s review of my book Bronze Age Mindset. Since at least 2015—but in fact from before Trump ever came along—there has been a tremendous intellectual disturbance or fer...
by Fat Cat
Wed Oct 23, 2019 1:54 am
Forum: The United Provinces of Kettlebellistan
Topic: Kettlell sport for fitness and pulling
Replies: 36
Views: 475

Re: Kettlell sport for fitness and pulling

>tfw when no kazakh milkmaid pegtop gf
by Fat Cat
Wed Oct 23, 2019 1:52 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Yakutian peg-top
Replies: 93
Views: 30691

Re: Yakutian peg-top

Kaz = IGX geneticist emeritus. His level of prejudice is well beyond your abilities.
by Fat Cat
Tue Oct 22, 2019 7:32 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Joker
Replies: 6
Views: 358

Re: Joker

Image
by Fat Cat
Tue Oct 22, 2019 5:40 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlell sport for fitness and pulling
Replies: 36
Views: 475

Re: Kettlell sport for fitness and pulling

But the inversion movement is the same.
by Fat Cat
Tue Oct 22, 2019 5:40 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Yakutian peg-top
Replies: 93
Views: 30691

Re: Yakutian peg-top

This is a Yakut stan board nao.
by Fat Cat
Tue Oct 22, 2019 5:35 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 22
Views: 598

Re: Simple and Sinister - second edition.

Fat Cat wrote:
Mon Oct 21, 2019 7:09 pm
Does anybody know what the differences between the first and second edition are?
*ahem*
by Fat Cat
Tue Oct 22, 2019 5:33 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Joker
Replies: 6
Views: 358

Re: Joker

Always well written, Kaz. My advice is, for the sake of your physical well-being, DO NOT WATCH THE NEW WATCHMEN SERIES.
by Fat Cat
Tue Oct 22, 2019 5:29 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 247
Views: 10040

Re: What to make of the election?

duncecap.jpg

By your logic our goal wasn't regime change in Libya either.