IGX

2020.01.25AM; hour and a half walk with my wife in the morning, then the last deload session of the cycle. Cycle 11, Week 4, Day 3... 1. Squats 95 x 5 115 x 5 140 x 5 2. Press 60 x 5 75 x 5 90 x 5 3. Deadlift 115 x 5 145 x 5 175 x 5 ...still had some steam in me after the light workout so I went for...

From what I'm reading, you seem to be following the Not Doing Jack Shit template (only the main lifts with little or no assistance at all). Which was explicitly not recommended by Wendy (at least for sustained periods of time). But, apparently, you are thriving on it, which I find pretty interestin...

Thanks for the suggestions and videos guys! As far as goals go, it's just to continue to progress on the squat for the longest amount of time possible by making sure I'm taking a well rounded approach, with appropriate assistance.

nafod wrote: ↑

Fri Jan 24, 2020 10:31 pm

DONT HATE ON MY PERFECT POST

No malarkey, brah.

2020.01.23PM; Cycle 11, Week 4, Day 2...deload week continues with some light stuff. This was actually so light I question the usefulness of it, but it was programmed so I shut up and did it.

1. Squats
95 x 5
115 x 5
140 x 5

2. Bench Press
80 x 5
100 x 5
120 x 5

3. Ring Chins 3 x 5

Aloha!

We both do hip belt squats using two blocks, about the size of a box squat box. Cheap as fuck. 40KG is probably good for something. in the hi rep category (25 plus). https://www.amazon.com/Spud-Loading-Olympic-Plates-Pulldowns/dp/B0125CU38E/ref=asc_df_B0125CU38E/?tag=bingshoppinga-20&linkCode=df0&h...

Why, Trump isn't going anywhere. He's likely to be a two term pres-o-dent.

China in a single photograph.

JohnDoe wrote: ↑

Fri Jan 24, 2020 3:36 am

For John.

https://www.youtube.com/watch?v=qxi2Y4-NNXY Mahalo for all of the suggestions. I think the ones that, for a variety of reasons related to available equipment and my body's dents and scratches that I won't trouble you with, the ones that I will run to ground are: -Romanian Deadlifts...little secret,...

I have to assume FC is just shitposting at this post. This issue isn't whether we'd have been better off with HRC. The point is that we have grossly improper and probably criminal acts committed on a near daily basis by a federal employee, in this case the President. Obstruction of justice, bribery...

Do you honestly think that the country would be better off today if Hillary had been president?

BW lunges, weighted calf raises, hack squats, pistols, swings. I may be in the minority but I’ve never liked good mornings as they just don’t feel good to me. Ymmv, of course. I hear you. I have only had them as part of my rotation for a few months, and the jury is out to be sure. I do them really ...

And if what you are saying is true, why wouldn't you want Trump's advisors' exonerating testimony and and their contemporaneous notes being entered into the record? You can't be exonerated where there is no wrongdoing, so from there point of view it is consistent. GAO said withholding was a crime. ...

https://i.redd.it/qc01uuibmbd31.png Frens, I am planning my next month's lifting. I will have a day each of press, dead, bench, and squat (not necessarily in that order). Following the main lift, I will have one or two assistance exercises. My question for you is this: what are some decent assistan...

Once again China completely BTFO: https://i2-prod.mirror.co.uk/incoming/article21340530.ece/ALTERNATES/s615b/0_Bats-cause-Coronavirus.jpg The deadly coronavirus, which has already killed 17 people, could have been spread by bat soup - a popular delicacy in Chinese city Wuhan. Experts believe fruit b...

Grandpa's Spells wrote: ↑

Thu Jan 23, 2020 8:15 pm

And if what you are saying is true, why wouldn't you want Trump's advisors' exonerating testimony and and their contemporaneous notes being entered into the record?

You can't be exonerated where there is no wrongdoing, so from their point of view it is consistent.

Know/not know are, in fact, mutually exclusive. Moving on, what Trump asked Zelensky to do was to work with the US Attorney General to look into whether Joe Biden had intervened in Ukrainian affairs to protect his son from a corruption investigation. There's no evidence of any of that. Trump did no...

Know/not know are, in fact, mutually exclusive. Moving on, what Trump asked Zelensky to do was to work with the US Attorney General to look into whether Joe Biden had intervened in Ukrainian affairs to protect his son from a corruption investigation. He asked him to do so because Biden had been voca...

I am pretty sure Hunter Biden was completely unaware of efforts to coerce our ally to provide a personal political favor by illegally holding back funds, and would have absolutely nothing to contribute to the case at hand (Trump's corrupt actions and obstruction) with his testimony. Might as well s...

You know that Hunter Biden is at the very center of this affair so I don't know what point you think you're making. I know that all Republicans are garbage ZOG puppets, but you actually believe that the Democrats are better. Sad!

If they announce it in public they will have to follow through with it, I presume. But if you are so interested in getting those witnesses in there, why are the Democrats refusing a witness swap?

https://www.bbc.com/news/world-us-canada-51214457

2020.01.22PM; quick scramble up Wa'ahila Ridge. Aloha!

How five members of Joe Biden’s family got rich through his connections

https://nypost.com/2020/01/18/how-five- ... nnections/

Fats, is it acceptable to suspend U.S. aid ($400M) illegally to get a foreign power to deliver political dirt on a rival? That's what happened. That's only one possible framing of the situation. Another would be, is it appropriate for the president to withhold foreign aid contingent upon cooperatio...