Search found 4719 matches

by beefheart
Fri Aug 02, 2019 4:27 pm
Forum: Free Speech Forum
Topic: Andy 67?anyone know?
Replies: 29
Views: 2776

Re: Andy 67?anyone know?

I've posted this before: "Of the nature of Death and the Dead we may enumerate twelve kinds. First there are those who become new gods, for whom new universes are born. Second those who praise. Third those who fight as soldiers in the unending war with evil. Fourth those who amuse themselves among f...
by beefheart
Mon Jun 17, 2019 2:52 am
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 448
Views: 99029

Re: Right now I'm reading

"Of the nature of Death and the Dead we may enumerate twelve kinds. First there are those who become new gods, for whom new universes are born. Second those who praise. Third those who fight as soldiers in the unending war with evil. Fourth those who amuse themselves among flowers and sweet springs ...
by beefheart
Mon Jun 17, 2019 1:35 am
Forum: Free Speech Forum
Topic: Right now I'm reading
Replies: 448
Views: 99029

Re: Right now I'm reading

Time reading Gene Wolfe is time well spent.
by beefheart
Sun Feb 18, 2018 5:22 pm
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Just update, since I seem for now able to get on. Haven't worked out since day before Super Bowl. Little shoulder ding turned agonizing. Rather than wait for doctor I went to a chiro. Have gone four times now. I'm not particularly impressed by adjustments, but the ultrasound /Tens deal that the athl...
by beefheart
Sun Feb 04, 2018 12:22 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Saturday 02/03/18 3:30pm Basement 1.) 5Lb Clubs 3x a.) Alt Shield Cast x15L/R b.) Mills x15L/15R 2.) Pushups/ 24Kg/24Kg Press a.) Push 4x 7 b.) Press 3x 7 3.) 16Kg Swing 10 H2H/10L/10R/10 H2H/10L/10R/10 H2H/10L/10R/10 H2H 4.) Trunk Twister x100 5.) 30:00 Rowing-- L8 1:20 mod; 4x 0:24 max/ 1:20 mod, ...
by beefheart
Fri Feb 02, 2018 2:28 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Thursday 02/01/18 Basement 4:40am 1.) 24Kg KB Swings x100 5:40pm 1.) Joint Mobility 2.) Pushup// 24Kg/24Kg Press Push x10; 2x Press x10/Push x10 3.) Rowing-- 20:00 L8 Steady State 4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog 5.) Power breathing 5x 15 8:40pm 40:00 Cowboy 02/02 8:20p...
by beefheart
Wed Jan 31, 2018 2:23 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Tuesday 01/30/18 5:10pm Basement 1.) Joint Mobility 2.) 16Kg KB Clean & Jerk 20L/20R/15L/15R/10L/10R/5L/5R 2.) Step-up L/R x100 3.) 20:00 Rowing-- L8 5:00 mod; 4x 0:20 max/0:50 easy, 0:40 max, 4x 0:50 easy/ 0:20 max; 5:00 mod 4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog 5.) Power B...
by beefheart
Sun Jan 28, 2018 12:39 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Saturday 01/27/18 4:30pm Basement 1.) Joint Mobility 2.) 10:00 Rowing-- L8 2:00 mod 2x 0:40 max/ 2:00 easy, 0:40 max, 2:00 easy to mod 3.) Pushup// 24Kg/24Kg Press Push 4x 7; 3x Press x7/Push x7 4.)10:00 Rowing-- L8 2:07 mod 2x 0:30 max/ 2:08 easy, 0:30 max, 2:07 easy to mod 5.) Step-ups x50L/R x50 ...
by beefheart
Fri Jan 26, 2018 2:27 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Thursday 01/25/18 5:35pm Basement 1.) Joint Mobility 2.) 5Lb Clubs 3x a.) Alt Shield Cast x15L/R b.) Mills x15L/15R 3.) 16Kg Clean & Jerk 20L/20R/15L/15R/10L/10R/5L/5R 4.) 30:00 Rowing-- L8 2:00 mod; 4x 0:24 max/ 1:00 easy, 0:24 max, 2:00 easy to mod; 4x 0:20 max/0:50 easy, 0:40 max, 4x 0:50 easy/ 0...
by beefheart
Wed Jan 24, 2018 2:05 am
Forum: Free Speech Forum
Topic: Future of IGx
Replies: 81
Views: 9763

Re: Future of IGx

Thank you, ma'am.
by beefheart
Wed Jan 24, 2018 1:44 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Tuesday 01/23/18 5:45pm Basement Guitar lesson 3:30 1.) 5Lb Clubs 3x a.) Alt Shield Cast x15L/R b.) Mills x15L/15R 2.) Pushups// 24Kg/24Kg Press Push 3x 7/ Press x7/ Push x7/Press x7/ Push x7 3.) 20:00 Rowing-- L8 2:00 mod, 2:00 hard; 1:30 mod, 1:30 hard; 1:00 mod, 1:00 hard; 0:45 mod, 0:45 hard; 0:...
by beefheart
Mon Jan 22, 2018 12:31 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Sunday 01/21/18 4:45pm Basement 1.) 5Lb Clubs 3x a.) Alt Shield Cast x15L/R b.) Mills x15L/15R 2.) 16Kg Clean & Jerk 20L/20R/15L/15R/10L/10R/5L/5R 3.) 30:00 Rowing-- L8 2:00 mod; 4x 0:24 max/ 1:00 easy, 0:24 max, 2:00 easy to mod; 4x 0:20 max/0:50 easy, 0:40 max, 4x 0:50 easy/ 0:20 max; 2:00 mod, 4x...
by beefheart
Sun Jan 21, 2018 12:25 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Saturday 01/20/18 4:45pm Basement 1.) 5Lb Clubs 3x a.) Alt Shield Cast x15L/R b.) Mills x15L/15R 2.) Pushups// 24Kg/24Kg Press Push 3x 10/ Press x10; Push x10 3.) 16Kg Swings 20L/20R/15L/15R/10L/10R/5L/5R 4.) 30:00 Rowing-- L8 2:00 mod; 2x 0:40 max/ 2:00 easy, 0:40 max, 2:00 easy to mod; 4x 0:20 max...
by beefheart
Fri Jan 19, 2018 12:30 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Thursday 01/18/18 5:30pm Basement 1.) 5Lb Clubs 3x a.) Alt Shield Cast x15L/R b.) Mills x15L/15R 2.) Step-up L/R x100 3.) Pushups// 24Kg/24Kg Press Push 5x 7, Press x7; Push x7 4.) 25:00 Rowing-- L8 2:00 mod; 2x 0:40 max/ 2:00 easy, 0:40 max, 2:00 easy to mod; 4x 0:20 max/0:50 easy, 0:20 max; 2:00 m...
by beefheart
Wed Jan 17, 2018 1:40 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Tuesday 01/16/18 5:30pm Basement 1.) 5Lb Clubs 3x a.) Alt Shield Cast x15L/R b.) Mills x15L/15R 2.) Step-up L/R x150 3.) Pushups// 24Kg/24Kg Press 8x Push x5/ Press x5; Push x5 4.) 30:00 Rowing-- L8 2:00 mod; 2x 0:40 max/ 2:00 easy, 0:40 max, 2:00 easy to mod; 4x 0:20 max/0:50 easy, 0:40 max, 4x 0:5...
by beefheart
Mon Jan 15, 2018 12:25 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Sunday 01/14/18 3:45pm Basement 1.) Joint Mobility 2.) 10:00 Rowing-- L8 2:00 mod 2x 0:40 max/ 2:00 easy, 0:40 max, 2:00 easy to mod 3.) Step-ups x50L/R 4.)10:00 Rowing-- L8 2:07 mod 2x 0:30 max/ 2:08 easy, 0:30 max, 2:07 easy to mod 5.) Jumping Jacks x50 6.) 10:00 Rowing-- L8 2:15 mod 2x 0:20 max/ ...
by beefheart
Sat Jan 13, 2018 2:37 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Friday 01/12/18 5:45pm Basement 1.) Step-up L/R x100 2.) 6x a.) Scissor Jumps x25 b,) Jumping Jacks x25 3.) Step-up L/R x50 4.) 20:00 Rowing-- L3 2:00 easy, 2:00 hard; L4 2:00 easy, 1:30 hard; L5 2:00 easy, 1:00 hard; L6 2:00 easy, 0:40 hard; L7 2:00 easy, 0:30 hard; L8 2:00 easy, 0:20 hard; 2:00 ea...
by beefheart
Fri Jan 12, 2018 1:10 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Thursday 01/11/18 5:45pm Basement 1.) Step-up L/R x100 2.) Pushups 7x 7 3.)30:00 Rowing-- L8 2:00: 4x 0:24 max/ 1:00 easy; 2:00; 4x 0:20 max/0:50 easy; 0:40 max; 4x 0:50 easy/ 0:20 max; 2:00: 4x 0:24 max/ 1:00 easy; 2:00 4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog 5.) Power Breath...
by beefheart
Wed Jan 10, 2018 1:25 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Tuesday 01/09/18 5:30pm Basement 1.) Cardio? a.) Step-up L/R x50 b.) Scissor Jacks x50 c.) Step-up L/R x50 d.) Jumping Jacks x50 e.) Step-up L/R x50 2.) Pushups// 24Kg/24Kg Press 5x Push x10/ Press x10; Push x10 3.) 20:00 Rowing-- L7 5:00 mod; L8 4x 0:20 max/0:50 easy; 0:40 max; 4x 0:50 easy/ 0:20 m...
by beefheart
Sun Jan 07, 2018 10:40 pm
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Sunday 01/07/18 3:30pm Basement 1.) 5Lb Clubs 3x a.) Alt Shield Cast x16L/R b.) Mills x16L/15R 2.) Pushups// 24Kg/24Kg Press Push 4x 5, Press x5, Push x5, Press x5, Push x5, Press x5, Push x5 3.) Scissor Jacks x50 4.) Step Ups x50L/R 5.) 25:00 Rowing-- L8 2:00 mod; 4X 0:24 max/1:00 easy, 0:24 max; 2...
by beefheart
Sat Jan 06, 2018 11:59 pm
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Saturday 01/06/18 3:00pm Basement 1.) 5Lb Clubs 3x a.) Alt Shield Cast x16L/R b.) Mills x16L/15R 2.) Pushups// 24Kg/24Kg Press Push 3x 7, Press x7, Push x7, Press x7, Push x7 3.) 35:00 Rowing-- L8 7:00 mod; 4X 0:24 max/1:00 easy, 0:24 max; 2:00 mod; 4x 0:20 max/0:50 easy, 0:20 max; 2:00 mod; 4X 0:24...
by beefheart
Sat Jan 06, 2018 1:59 am
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Friday 01/05/17 5:35pm Basement 1.) Joint Mobility 2.) Pushups/Press 24Kg/24Kg pushups 3x 10, press x10, pushup x10 3.) 30:00 Rowing-- L8 5:00; 4X 0:20 max/0:50 easy, 0:20 max; 2:00; 4x 0:2 4max/1:oo easy, 0:24 max; 2:00; 4X 0:20 max/0:50 easy, 0:20 max; 5:00 4.) McGill Routine -- Camel-cat, Curl-up...
by beefheart
Mon Jan 01, 2018 10:35 pm
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

Monday 01/01/2018 Basement 2:00pm 1.) 5Lb Clubs 3x a.) Alt Shield Cast x16L/R b.) Mills x16L/15R 2.) Pushups// 24Kg/24Kg Press Pushup 5x 7, Press x7, Pushup x7 3.) Hindu Squat 5x 10 4.) 40:00 Rowing-- L3 1:00, L4 2:00, L5 3:00, L6 4:00, L7 5:00; L8 2:00, 4X 0:24 max/1:00 easy, 0:24 max, 2:00; L7 5:0...
by beefheart
Sun Dec 31, 2017 8:19 pm
Forum: Training Journals
Topic: Confessions of Chest-greasy Lie-man
Replies: 2948
Views: 378461

Re: Confessions of Chest-greasy Lie-man

2017 Summary DEC workout 20/31 64.55; DEC guitar 24/31 77.4% 2017 229/365 62.7% 4.38/wk; 2017 guitar 304/365 83.3% 5.83 wk 2016 244/365 66.7% 4.69/wk; guitar 354/366 96.9% 6.81/wk 2015 224/365 61.4% 4.31/wk; guitar 362/365 99.2% 6.96/week 2014 269/365 73.7% 5.17/wk; guitar 365/365 100% 7/wk 2013 23...