Search found 1537 matches

by DikTracy6000
Thu Sep 12, 2019 11:41 pm
Forum: Training Journals
Topic: DT's log
Replies: 364
Views: 98114

Re: DT's log

9/12-Thur
SW 24kg 15 x 7s
Pushups 10 x 5s
Had to take some time off for a jacked up elbow. Doc put me on steroids on Monday-feeling a lot better.

9/13-Fri
Ast. pullups 5 x 2
Sw 24kg 15 x 3
Pushups 10 x 3
Gob Sq 16kg x 10 x 2
by DikTracy6000
Thu Aug 22, 2019 10:22 am
Forum: Training Journals
Topic: DT's log
Replies: 364
Views: 98114

Re: DT's log

8/21-Wed(garage gym-92F x 64H) Sw 24kg-15 x 15s Until I get doc to look at r-elbow, probably restricted to walks & swings, maybe some bwt squats. 8/23-Fri Sw 24kg 20 X 5s 8/25-Sun(GD's 13th birthday) Sw 24kg 15 x 7-quit early. 8/27-Tues Sw 24kg 15 x 7 Pushups 10 x 5 elbow a little better for pushups...
by DikTracy6000
Tue Aug 20, 2019 12:30 pm
Forum: Training Journals
Topic: DT's log
Replies: 364
Views: 98114

Re: DT's log

8/14-Wed
Pullups x 4 x 2s
Sw-24kg x 12, 15
Pushups x 10 x 2
Gob Sq 16kg x 8 x 2
kb Rows (2) 16kg x 10

8/15-Thurs
Sw 24kg x 15 x 6s, x 18, x 20
Pushups x 10 x 4

8/18-Sun
Sw 24kg x 15 x 7s
Pushups x 10 x 6s
by DikTracy6000
Tue Aug 06, 2019 11:46 pm
Forum: Training Journals
Topic: DT's log
Replies: 364
Views: 98114

Re: DT's log

8/6/19-Tues
McG Big 3
Sw 24kg -8s x 12
Pullups 6s X 4
Pushups 8s x 10
by DikTracy6000
Sat Aug 03, 2019 4:26 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pavhole's new book is out today
Replies: 90
Views: 4726

Re: Pavhole's new book is out today

If Shill Dr. McGill isn't quoted in it, I'm not buying. "I'm a man in my 50's with ED, but in the last 3 days I've done the Quick and the Dead program. My arms are already swole and so is my dick when I wake up in the morning. My shipment of Testosterone Booster arrives Monday, but I just might ret...
by DikTracy6000
Thu Aug 01, 2019 8:17 pm
Forum: Training Journals
Topic: DT's log
Replies: 364
Views: 98114

Re: DT's log

7/31/19 Wed Pullups 3, 4, 5, 4, 4, 4 Sw 24kg 12, 12, 15, 15, 15, 15 Pushups 6s x 10 8/1-Thu Sw 24kg x 10, 15, 20, 20, 20, 20, 15, 15, 15, 15 8/2-Fri DL 5 X 5 of progr. heavier bb. S.Pr -4s X 8/6 HLR-x 10 used straps and my shldr didn't like this. 8/4-Sun McG Big 3 Sw 24kg x 15 Sn 16kg 10/10 X 8 = 16...
by DikTracy6000
Sat Jul 27, 2019 11:37 am
Forum: Training Journals
Topic: DT's log
Replies: 364
Views: 98114

Re: DT's log

7/26/19 Fri Quick workout Pullups 5s x 4 Pushups 4s x 10 Gob Sq x 10 Been doing a fair of amount of hauling lumber and building a ladder platform for gk's pool in this heat wave. Got tendonitis in r-elbow to show for it. Also a fair amount of time spent taking wife for radiation therapy every day fo...
by DikTracy6000
Thu Jul 18, 2019 10:32 pm
Forum: Training Journals
Topic: DT's log
Replies: 364
Views: 98114

Re: DT's log

7/15/19-Mon Pullups 6 x 3 Pushups 6 x 10 Sw 24kg -warmup DL-5 sets of 5 with a progressive light wts. 7/17/19-Wed LR x 15 Sw-24kg -warmup Halos 10kg 10/10 gob Sq 16kg x 10 Sn 16kg 8 sets of 10/10 Pushups x 15 7/18/19-Thurs Sw 24kg-warmup Pullups x 3, 5, 5, 4, 5 Kb Sq (2) 24kg 5s x 10 S Pr. (lite bb)...
by DikTracy6000
Wed Jul 18, 2018 2:04 am
Forum: Training Journals
Topic: DT's log
Replies: 364
Views: 98114

Re: DT's log

7/17/18-Tuesday Been doing grease the groove pullups for the last couple weeks, as my rebuilt shoulder/bicep is healing. Doc said it will take a year. Started with half-pullups, then a week ago, I surprised myself and did one full-wt. pullup to get my chin above the bar. Since then been doing two to...
by DikTracy6000
Wed Jul 18, 2018 1:24 am
Forum: Free Speech Forum
Topic: Contrarian Investing-JNJ
Replies: 2
Views: 1096

Re: Contrarian Investing-JNJ

Using the VW idea (covered on IGx), or Phillip Morris, many years ago; I love it when it a large profitable company gets hammered by a Billion dollar settlement. Johnson and Johnson has just moved into that list. $4.8 Billion settlement for selling talcum powder for what, 100 years? Kind of disappo...
by DikTracy6000
Mon Jul 16, 2018 4:15 pm
Forum: Free Speech Forum
Topic: Kavananananaugh: Does he get confirmed?
Replies: 129
Views: 8436

Re: Kavananananaugh: Does he get confirmed?

If it was with a Hilton Honors American Express card and he paid the balance off immediately, he might have said "Hey everybody, give me your cash and I'll buy the tickets and get a shit-ton of free nights in a Hilton property to boot." If he carried a balance? Serious WTF on the judge's judgement....
by DikTracy6000
Sat Jul 14, 2018 11:54 am
Forum: Product, Book, Movie & Music Reviews
Topic: My Self Reliance on Youtube
Replies: 5
Views: 3628

My Self Reliance on Youtube

I'm currently engrossed in the saga of Shawn James building a log cabin in the Canadian wilderness totally by hand. This may not be for everyone, but the scenery and craftsmanship of using all hand tools appeals to me. I have some mild similarity with him(very mild) in that ~35 years ago, I designed...
by DikTracy6000
Sat Jul 14, 2018 11:12 am
Forum: Free Speech Forum
Topic: Kavananananaugh: Does he get confirmed?
Replies: 129
Views: 8436

Re: Kavananananaugh: Does he get confirmed?

I would have said a solid "yes" as well until I heard about the 60-200K debt in National's tickets that mysteriously disappeared. I've been thinking the same. How does someone making 220K a year, spend 200K on National's tickets? Seems like a serious lack of judgement. Will be interesting to hear h...
by DikTracy6000
Fri Jul 13, 2018 2:34 pm
Forum: Free Speech Forum
Topic: Contrarian Investing-JNJ
Replies: 2
Views: 1096

Contrarian Investing-JNJ

Using the VW idea (covered on IGx), or Phillip Morris, many years ago; I love it when it a large profitable company gets hammered by a Billion dollar settlement. Johnson and Johnson has just moved into that list. $4.8 Billion settlement for selling talcum powder for what, 100 years? Kind of disappoi...
by DikTracy6000
Fri Jul 13, 2018 2:22 pm
Forum: Free Speech Forum
Topic: Kavananananaugh: Does he get confirmed?
Replies: 129
Views: 8436

Re: Kavananananaugh: Does he get confirmed?

I would have said a solid "yes" as well until I heard about the 60-200K debt in National's tickets that mysteriously disappeared. I've been thinking the same. How does someone making 220K a year, spend 200K on National's tickets? Seems like a serious lack of judgement. Will be interesting to hear h...
by DikTracy6000
Fri Jul 06, 2018 10:55 pm
Forum: Product, Book, Movie & Music Reviews
Topic: "Won't You Be My Neighbor?"
Replies: 4
Views: 2611

Re: "Won't You Be My Neighbor?"

Fred Rogers and Arnold Palmer were high school classmates in 1945 Latrobe, Pa. This has absolutely nothing to do with the movie.
http://www.fredrogers.org/frc/store/cla ... old-palmer
by DikTracy6000
Thu Jul 05, 2018 1:04 pm
Forum: Free Speech Forum
Topic: Death Knell of the EU?
Replies: 19
Views: 1695

Re: Death Knell of the EU?

My old neighbors were Brits and they told me that one of the main reasons they left for the US in the late 70's was the big influx of Muslims into their country, primarily "Paki's". I didn't give it much thought back then. EU has been on borrowed time.
by DikTracy6000
Fri Jun 22, 2018 5:55 pm
Forum: Product, Book, Movie & Music Reviews
Topic: So what do you fuckers think about HBO's "Westworld"?
Replies: 18
Views: 10036

Re: So what do you fuckers think about HBO's "Westworld"?

My son convinced me to give it a try. Just finished the whole 1st season and loved it. I'm a big fan of westerns and sci-fi, plus lots of gratuitous sex and nudity to compliment the story. Ready to start season 2.
by DikTracy6000
Mon Jun 04, 2018 2:01 am
Forum: Free Speech Forum
Topic: My Day
Replies: 16
Views: 1640

Re: My Day

That's a bitch. Have to admit, I don't think I'd handle such a thing very well (traumatic). I hope you're ok, Dik. I'm okay, not great during quiet times. I learned a long time ago, that I handle stressful situations pretty well in the moment. Can sort of disassociate myself and focus on the proble...
by DikTracy6000
Sat Jun 02, 2018 12:44 pm
Forum: Free Speech Forum
Topic: My Day
Replies: 16
Views: 1640

Re: My Day

Turdacious wrote:
Sat Jun 02, 2018 4:27 am
Damn. I hope your granddaughter didn't witness too much of it.
No, she didn't. Her mom got her quickly into the house and all she saw were police and emerg. vehicles and personnel walking around. I was still pre-occupied and didn't see her until my wife put her into the car to go to school.
by DikTracy6000
Sat Jun 02, 2018 2:53 am
Forum: Free Speech Forum
Topic: My Day
Replies: 16
Views: 1640

My Day

Friday, 6/1/18: Was up early to let Gus, our mixed flat coat retriever and Newfoundland out for his morning pee. Had the inside front door open waiting for our granddaughter to arrive before school, while watching the futures market on CNBC, I heard a crack that made Gus kind of yelp or bark, and lo...
by DikTracy6000
Thu May 31, 2018 2:44 pm
Forum: Free Speech Forum
Topic: Lifehack your parents
Replies: 28
Views: 5712

Re: Lifehack your parents

For those of you with parents who garden and who have mobility/balance issues, an action hoe is a great gift. Wished I'd seen this a couple weeks ago. Had one in my hand at Walmart and said wth is this? Now watched a video and will have to get one. I hate pulling weeds in wife's flower gardens and ...
by DikTracy6000
Wed May 30, 2018 6:35 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2018 Goals
Replies: 48
Views: 5307

Re: 2018 Goals

Keep losing weight and look athletic again. Down seven belt sizes since June and want to go back to the Amish fellow who cut and punched this one to get a new set of four holes. Already went at Christmas and it felt very good. Keep swinging the bell and get back into hiking shape. We've got a lot o...
by DikTracy6000
Wed May 30, 2018 1:48 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Is anyone watching "The Americans"?
Replies: 25
Views: 10507

Re: Is anyone watching "The Americans"?

I am fascinated to see how they close it out. No idea of course, but a sick ending that would make sense would be, sadly, Stan getting whacked in some final confrontation, the heat on Elizabeth & Phillip cooling off, Soviet Union collapses, and the Jensons (do I have their last name right?) without...
by DikTracy6000
Wed May 23, 2018 10:32 pm
Forum: Free Speech Forum
Topic: Seattle Commies
Replies: 16
Views: 2096

Re: Seattle Commies

https://www.dailywire.com/news/30981/how-destroy-major-city-one-week-after-passing-ben-shapiro?utm_source=facebook&utm_medium=social&utm_content=062316-news&utm_campaign=benshapiro One week after passing a head tax on major businesses located in Seattle, including Amazon, Microsoft and Starbucks, t...