Search found 12737 matches

by Mickey O'neil
Tue Jul 23, 2019 4:25 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Stranger Things
Replies: 3
Views: 139

Re: Stranger Things

Fantastic season!
by Mickey O'neil
Tue Jul 23, 2019 4:24 pm
Forum: Free Speech Forum
Topic: Andy 67?anyone know?
Replies: 18
Views: 1933

Re: Andy 67?anyone know?

RIP, Andy. Mannatech and bands. :sadface:
by Mickey O'neil
Tue Jul 23, 2019 4:22 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Looks good, Bill!
by Mickey O'neil
Mon Jul 22, 2019 8:59 pm
Forum: Training Journals
Topic: Don't Call it a Comeback 2.0
Replies: 45
Views: 557

Re: Don't Call it a Comeback 2.0

That looks really good! The knee is progressing very nicely. I went on a hike yesterday with no pain. I get stitches out tomorrow and then I'll be good for riding and training again. I actually might try this routine tonight. Will probably use a TRX with the squats just to be safe.

Thanks!
by Mickey O'neil
Mon Jul 22, 2019 3:33 pm
Forum: Training Journals
Topic: Don't Call it a Comeback 2.0
Replies: 45
Views: 557

Re: Don't Call it a Comeback 2.0

Looks good! I like that circuit! That YRG based squat sequenc + balance + 3 BW squats looks very interesting. Can you go into a little detail on it?
by Mickey O'neil
Mon Jul 22, 2019 1:40 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

7.21.19

1. Afternoon hike. No problems with the knee. I get stitches taken out tomorrow so I plan on resuming my normal routine (yoga, cals, riding).

https://www.strava.com/activities/2552065488
by Mickey O'neil
Thu Jul 18, 2019 8:21 pm
Forum: Free Speech Forum
Topic: Trump rally in NC.
Replies: 8
Views: 242

Re: Trump rally in NC.

What Alfred said.
by Mickey O'neil
Thu Jul 18, 2019 8:17 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

7.17.19

Just trying to do a little something while me knee heals.

1a. Face Pulls: JS light band x 5s x 10r
1b. Straight Leg Sit-ups: 5s x 10r

2a. JS band pullaparts: monster mini x 3s x 12r
2b. broomstick shoulder dislocates: 3s x 10r
by Mickey O'neil
Wed Jul 17, 2019 1:03 am
Forum: Free Speech Forum
Topic: ICE Bae
Replies: 7
Views: 228

Re: ICE Bae

Damn.
by Mickey O'neil
Wed Jul 17, 2019 12:54 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

Well, once I got home and cleaned the wound really good I realized there was a small hole in the skin over my knee cap which I could see through down to my knee cap. After about 2 hours of deliberation I decided to go to the ER. Ended up getting a tetanus shot, a couple of stitches to close the hol...
by Mickey O'neil
Wed Jul 17, 2019 12:45 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

Had NCDOT/ACI Concrete School for 3 days last week, which was pretty intense and required a lot of studying, so no training for most of the week. 7.14.19 a.m. 1. Rode San-Lee trails x 1 hour 37 min. @ 9.3 miles. 2. Stopped by Ratchet trail on the way home and rode 1 hour x 6 miles. So about 1.5 mile...
by Mickey O'neil
Tue Jul 09, 2019 11:59 pm
Forum: Nuggets of Knowledge
Topic: Shaf's Ladders
Replies: 46
Views: 68250

Re: Shaf's Ladders

Thanks, terra! I remember that!
by Mickey O'neil
Tue Jul 09, 2019 11:58 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

7.9.19

1. Baptiste "Journey Into Power" x 1 hour

2. Face Pulls: JS monster mini x 5s x 10r
by Mickey O'neil
Sun Jul 07, 2019 9:45 pm
Forum: Free Speech Forum
Topic: 'Sup bitches?
Replies: 5
Views: 291

Re: 'Sup bitches?

Hey, Alfred! It's been a while! Hope you're doing well!!!
by Mickey O'neil
Sun Jul 07, 2019 9:44 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

7.3.19 1. Rode Briar Chapel x 1 hr 21 min @ 9 miles 7.4.19 1. Rode Brumley with Jax x 1 hr 39 min @ 7 miles 7.5.19 1. Rode Briar Chapel x 1 hr 37 min @ 11 miles 7.7.19 a.m. 1. Quick birthday ride at Briar Chapel x 1 hr 28 min @ 10 miles afternoon: 2. Swenson 45' Ashtanga Short Forms 3a. JS Band Pull...
by Mickey O'neil
Wed Jul 03, 2019 12:01 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

7.2.19

1. Daily Dozen

5 rounds
2a. 2H Swing: 20kg x 30
2b. Sit Throughs x 20/20

Decided to skip a night of yoga and do this workout that Furman posted. This is no joke. Good stuff.
by Mickey O'neil
Tue Jul 02, 2019 1:07 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Vibration stretching
Replies: 23
Views: 627

Re: Vibration stretching

This is pretty interesting.
by Mickey O'neil
Tue Jul 02, 2019 1:04 am
Forum: Training Journals
Topic: Rehab
Replies: 82
Views: 2012

Re: Rehab

Good luck with our recovery! You'll be back on that singletrack before you know it!
by Mickey O'neil
Tue Jul 02, 2019 12:57 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

6.28.19

1. Rode Briar Chapel x 2 hours 12 minutes @ 13.6 miles.

6.29.18

1. Rode Ratchet Trail x 1 hour 24 minutes @ 9 miles.

Practiced tennis with my daughter for about an hour.
by Mickey O'neil
Fri Jun 28, 2019 12:10 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

6.27.19

Practiced tennis with my daughter for about an hour then...
1. Surya Namaskar a x 5, Surya Namaskar b x 3
by Mickey O'neil
Tue Jun 25, 2019 12:06 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

6.23.19

1. Rode Ratchet Trail x 1 hour 48 minutes @ 11 miles

6.24.19

1. YRG - Fat Burner workout (40 minutes)

2a. JS Band Lat Pulldowns: monster mini x 3s x 10r
2b. JS Band Pullaparts: mini x 3s x 12r
2c. Ab Wheel Rollouts: 3s x 12r
by Mickey O'neil
Thu Jun 20, 2019 11:45 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5481
Views: 699063

Re: Training Log to Immortality

6.20.19

1. Baron Baptiste's Power Vinyasa Yoga - Journey Into Power, Level 2 x 1 hour - I liked it much more this time. Not sure why.
by Mickey O'neil
Thu Jun 20, 2019 11:43 pm
Forum: Training Journals
Topic: Don't Call it a Comeback 2.0
Replies: 45
Views: 557

Re: Don't Call it a Comeback 2.0

I have Kest's DVD package. I do like it even though I don't do it that often. https://www.amazon.com/Bryan-Kests-Power-Yoga-Collection/dp/B00ATDX6Z4 Probably my favorite power vinyasa yoga DVD is Yoga Doc's. Dr. Craig Aaron's Extreme Yoga for the Warrior Athlete. That is my go to when I want to do p...
by Mickey O'neil
Thu Jun 20, 2019 12:11 am
Forum: Training Journals
Topic: Don't Call it a Comeback 2.0
Replies: 45
Views: 557

Re: Don't Call it a Comeback 2.0

I should go back to the book at some point. It's really good.