Search found 12829 matches

by Mickey O'neil
Mon Mar 16, 2020 7:37 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

03.01.20 1. GST Foundation 1 - Week 1, Day 1 - Level 2 1a. FL/PE2: 3s x 12s - Bent Hollow Body Rock 1b. FL/PE2>iM: 3s x 30s - Table 2a. sPL/PE2: 3s x 12s - Forearm Plan 2b. sPL/PE2>iM: 3s x 5/5 - Straddle Running Man 3a. HBP/PE2: 3s x 3r - Push-up 3b. HBP/PE2>iM: 5# DB x 3s x 5/5 - Xiaopeng Forward ...
by Mickey O'neil
Thu Mar 05, 2020 1:17 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

The one I have is from weightvest.com. I don't even know if the company exists anymore. I got it in 2006 or so. You can fit 2 x 2.5 pound plates in each compartment and it holds up to 60#. I usually only use 25# to 30#. I have a low aerobic step thing that's only about 8 inches or so. I set it up in...
by Mickey O'neil
Wed Mar 04, 2020 12:39 pm
Forum: Training Journals
Topic: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::
Replies: 217
Views: 6348

Re: ::::::::::GUAVA FORTRESS::::::::::

2020.03.01; Cycle 13, Week 1, Day 3...had to work up in the mountains in Helemano all day on Saturday, so this workout got pushed back a day. That, bad field food, and since my son wanted me to take him fishing before dawn, not much sleep. Oh well, he speared a huge octopus that he was stoked about...
by Mickey O'neil
Wed Mar 04, 2020 12:37 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

03.04.20 So, I haven't been doing a good job of keeping up my training log. Still doing GST Foundation 1, yoga/flexibility stuff, weight vest step-ups, and riding as much as possible, although not as much as I would like lately due to crazy work schedule and family stuff. I started the 13th week of ...
by Mickey O'neil
Mon Feb 24, 2020 1:19 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

I know I did something between the 10th and the 15th but I can't remember. 02.15.20 1. Swenson 15:00 Short Forms 02.16.20 1. Rode San-Lee trails x 1 hour 50 minutes @ 11.2 miles. This was a super fun ride. I need to ride these trails more. 02.18.20 1. GST Foundation 1 - Week 10, Day 4 1a. MN/PE1: 4s...
by Mickey O'neil
Wed Feb 12, 2020 2:30 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

02.10.20 1, GST Foundation 1 - Week 10, Day 3 1a. FL/PE1: 4s x 60s - Hollow Body Hold 1b. FL/PE1>iM: 4s x 5/5 - Cat/Cow 2a. sPL/PE1: 4s x 15r - Scapular Shrug 2b. sPL/PE1>iM: 4s x 5/5 - Swivel Hips 3a. HBP/PE1: 4s x 15r - Incline Push-up 3b. HBP/PE1>iM: 4s x 10/10 - German Arm Swing 4a. RC/PE1: 4s x...
by Mickey O'neil
Mon Feb 10, 2020 2:17 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

02.06.20 1. Wt. Vest Step-ups: 20# x 50 minutes 02.08.20 a.m. 1. Yoga Doc - Standing Series x 30' afternoon: 2. GST Foundation 1 - Week 10, Day 2 1a. MN/PE1: 4s x 15r - Tuck Up 1b. MN/PE1>iM: 4s x 5/5 - Stiff Leg Windmill 2a. SL/PE1: 4s x 60 seconds - Arch Body Hold 2b. SL/PE1>iM: 4s x 5/5 - Standin...
by Mickey O'neil
Thu Feb 06, 2020 2:30 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

02.05.20 1, GST Foundation 1 - Week 10, Day 1 1a. FL/PE1: 4s x 60s - Hollow Body Hold 1b. FL/PE1>iM: 4s x 5/5 - Cat/Cow 2a. sPL/PE1: 4s x 15r - Scapular Shrug 2b. sPL/PE1>iM: 4s x 5/5 - Swivel Hips 3a. HBP/PE1: 4s x 15r - Incline Push-up 3b. HBP/PE1>iM: 4s x 10/10 - German Arm Swing 4a. RC/PE1: 4s x...
by Mickey O'neil
Tue Feb 04, 2020 2:22 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

01.28.20 1. YRG 20:00 workout 2. Flexible Steel 02.01.20 1. Daily Dozen 2. GST Foundation 1 - Week 9, Day 4 1a. MN/PE1: 4s x 12r - Tuck Up 1b. MN/PE1>iM: 4s x 5/5 - Stiff Leg Windmill 2a. SL/PE1: 4s x 48 seconds - Arch Body Hold 2b. SL/PE1>iM: 4s x 5/5 - Standing Hip Circles 3a. SLS/PE1: 4s x 12r - ...
by Mickey O'neil
Tue Jan 28, 2020 2:21 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

1.15.20 1. GST Foundation 1 - Week 9, Day 1 1a. FL/PE1: 4s x 48s - Hollow Body Hold 1b. FL/PE1>iM: 4s x 5/5 - Cat/Cow 2a. sPL/PE1: 4s x 12r - Scapular Shrug 2b. sPL/PE1>iM: 5s x 5/5 - Swivel Hips 3a. HBP/PE1: 4s x 12r - Incline Push-up 3b. HBP/PE1>iM: 5s x 10/10 - German Arm Swing 4a. RC/PE1: 4s x 1...
by Mickey O'neil
Tue Jan 14, 2020 6:52 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

01.14.20 While out of town last week I was only able to work out once, which was LCC&PP: 24kg x 20' @ 5/5 - switch on the 1:00. I picked up my new bike Friday and got in a ride Saturday and Sunday. That bike is fucking badass. It's everything I was looking for in my next bike. I love it! Anyway, pla...
by Mickey O'neil
Mon Jan 06, 2020 1:53 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

01.04.2020 a.m. 1. 1-Arm LCC&PP: 24kg x 6'@7rpm - switch hands at the top of each 1:00 01.05.2020 1. FlowFit: Flow #2 x 5 rounds 2. 1-Arm LCC&PP: 24kg x 8'@7rpm - switch hands at the top of each 1:00 3. 1H Swing: 24kg x 5s x 10/10 - switch hands at the top of each 1:00 Planned on doing the JS Flexib...
by Mickey O'neil
Sat Jan 04, 2020 12:06 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

01.02.20 1. GST Foundation 1 - Week 8, Day 3 - Deload Week 1a. FL/PE1: 5s x 18s - Hollow Body Hold 1b. FL/PE1>iM: 5s x 5/5 - Cat/Cow 2a. sPL/PE1: 5s x 5r - Scapular Shrug 2b. sPL/PE1>iM: 5s x 5/5 - Swivel Hips 3a. HBP/PE1: 5s x 5r - Incline Push-up 3b. HBP/PE1>iM: 5s x 10/10 - German Arm Swing 4a. R...
by Mickey O'neil
Thu Jan 02, 2020 12:41 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

01.01.2020

afternoon:
1. Rode Briar Chapel trails x 2.5 hours @ 17 miles

evening:
2. Untying The Four Knots, JS Band Shoulder Traction
by Mickey O'neil
Wed Jan 01, 2020 2:07 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

12.30.19 1. GST Foundation 1 - Week 8, Day 1 - Deload Week 1a. FL/PE1: 5s x 18s - Hollow Body Hold 1b. FL/PE1>iM: 5s x 5/5 - Cat/Cow 2a. sPL/PE1: 5s x 5r - Scapular Shrug 2b. sPL/PE1>iM: 5s x 5/5 - Swivel Hips 3a. HBP/PE1: 5s x 5r - Incline Push-up 3b. HBP/PE1>iM: 5s x 10/10 - German Arm Swing 4a. R...
by Mickey O'neil
Wed Jan 01, 2020 2:03 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

Thanks! The GST is going great. I'm feeling much stronger in my core, my lats seem to be more developed, and my shoulders aren't bothering me anymore. I am planning on sticking with it for a long while. As far as 2020 goes, I want to get more disciplined with my training. I need to not brush them of...
by Mickey O'neil
Mon Dec 30, 2019 1:57 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2020 Goals
Replies: 48
Views: 2081

Re: 2020 Goals

Nice!
riotboo wrote:
Sun Dec 29, 2019 4:47 pm
Planning a trip to Moab Ut in May. Goal is to be in good enough shape to enjoy MTB and hiking for a week.
by Mickey O'neil
Mon Dec 30, 2019 1:54 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

12.23.19 1. GST Foundation 1 - Week 7, Day 2 1a. MN/PE1: 5s x 9r - Tuck Up 1b. MN/PE1>iM: 5s x 5/5 - Stiff Leg Windmill 2a. SL/PE1: 5s x 36 seconds - Arch Body Hold 2b. SL/PE1>iM: 5s x 5/5 - Standing Hip Circles 3a. SLS/PE1: 5s x 9r - Deck Squats 3b. SLS/PE>iM: 5s x 5/5 Skiers 12.24.19 1. LCC&PP: 20...
by Mickey O'neil
Mon Dec 30, 2019 1:42 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

I had a test ride on a friend's today and I really like it. I was surprised at how agile it was since it is a 29er, but it was nice. Handled some of the tight twisty sections with ease. What was funny is that it felt like I was going slower than on my 27.5 Scout, but I ended up setting 3 PRs. I gues...
by Mickey O'neil
Mon Dec 23, 2019 8:54 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 182
Views: 29151

Re: Back to KBs

Nice!
by Mickey O'neil
Mon Dec 23, 2019 7:20 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Watchmen
Replies: 5
Views: 500

Re: Watchmen

I very much enjoyed it.
by Mickey O'neil
Mon Dec 23, 2019 6:43 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pickle juice
Replies: 4
Views: 567

Re: Pickle juice

I use 2/3 pickle juice and 1/3 gatorade in my water bottles on my rides in the summer. Really helps with cramps.
by Mickey O'neil
Mon Dec 23, 2019 5:50 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

Work schedule prohibited doing week 7 of the GST Foundation 1 program, so I started it this week. 12.20.19 1. Rode Briar Chapel trails x 2 hours 15 minutes @ 13.58 miles. Test rode a friend's Evil Following 29er in anticipation of buying a new bike. I think I'm sold on 29er. Leaning towards a Transi...
by Mickey O'neil
Tue Dec 17, 2019 1:57 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

12.13.19 GST Foundation 1 - Week 6, Day 2 1a. MN/PE1: 4s x 9r - Tuck Up 1b. MN/PE1>iM: 4s x 5/5 - Stiff Leg Windmill 2a. SL/PE1: 4s x 36 seconds - Arch Body Hold 2b. SL/PE1>iM: 4s x 5/5 - Standing Hip Circles 3a. SLS/PE1: 4s x 9r - Deck Squats 3b. SLS/PE>iM: 4s x 5/5 Skiers 12.14.19 GST Foundation 1...
by Mickey O'neil
Wed Dec 11, 2019 8:36 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733453

Re: Training Log to Immortality

12.10.19

1. Wt. Vest Step-ups: 20# x 30' - planned on doing 1 hour but was pushed for time