IGX

This is pretty interesting. I may experiment with this.

MeatPlow! What's up, man?!

9.22.19 2.Ripped, Rugged, and Dense 1.0 - Baseline 1. warmup 2. 1H Swing: 24kg x 5s x 5/5, 32kg x 4s x 5/5 - 5:18 3. Get Up: 16kg x 1s x 5/5, R, 20kg x 4s x 1r R, 16kg x 1s x 5/5 L, 20kg x 4s x 5 L - 5":15 4. Pullups: 6-6-5-4-3 - Day 11 afternoon: 5. Rode Briar Chapel x 2 hours @ 14 miles I think I ...

Mickey, much better training with BBs than Kbs for ME and DE strength....since i can add more weight/chains /bands/ etc. More bang for my buck. Much more. Same goes for BBing building purposes too. Kbs are a great great training tool ( even heavy ones ) but I still have much left at soon to be 59 t...

Why the break from KBs?

Fat Cat wrote: ↑

Wed Sep 18, 2019 12:29 am

Tom Petty can suck a dick.

Fuck U!!!!!!!!!!!!!!!!!!!!!!!!!!!

Just reading about the passing of your father, odin. My condolences, brother.

Your training looks really good, btw.

Yeah, that's a real fucking bummer. I wasn't as upset as when Tom Petty died, but I really dig the Cars.

So the weed oil vape pens are no go as well? I have one that I use on occasion because I thought it was better for you. Guess it's back to the bowl? Again, it is only once every couple of weeks, although I was thinking of starting to toke a bit before bed each night to help with sleep.

9.17.19 1. Played tennis with my daughter for an hour or so. Planned on doing my Ripped, Rugged, and Dense 1.0 Baseline workout, but tonight it became evident that I need way more warmup than I used to. After my daughter and I finished playing she wanted to race me because she said she was getting f...

Don't have my notebook with me at work so this is from memory. I took a few days off last week due to a jacked up shoulder and wrist from going OTB after landing a pretty big drop/jump the other Saturday (9/7/19). Shoulder is feeling better but wrist is still sore but I am able to push through the g...

9.11.19

Ripped, Rugged, and Dense 1.0 - Baseline

1. S&S warmup: prying goblet squats, hip bridge, halos - 2s x 5 reps each in a circuit

2. 1H Swing: 24kg x 3s x 5/5, 32kg x 4s x 5/5 - 4:33

3. Get-up: 16kg x 2s x 1r R, 20kg x 3s x 1r R, 16kg x 2s x 1r L, 20kg x 3s x 1r L - 5:53

All I had time for.

9.10.19 Ripped, Rugged, and Dense 1.0 - Baseline a.m. 1. S&S warmup: prying goblet squats, hip bridge, halos - 2s x 5 reps each in a circuit 2. 1H Swing: 24kg x 3s x 5/5, 32kg x 4s x 5/5 - 5:06 3. Get-up: 16kg x 3s x 1r R, 20kg x 2s x 1r R, 16kg x 3s x 1r L, 20kg x 2s x 1r L - 6:09 4. Pullups x 6-5-...

Hope you have a quick recovery, Al!

9.7.19 1. Rode Southside bandit trails x 2 hours 7 minutes @ 11.65 miles. 9.8.19 afternoon: 1. Practiced tennis with my daughter for 1.5 hours or so. 2. Rode Briar Chapel x 1 hour @ 7 miles. Ripped, Rugged, and Dense 1.0 - Baseline 3. 1H Swing: 24kg x 2s x 5/5, 32kg x 3s x 5/5, 24kg x 2s x 5/5 - 5:0...

9.4.19 a.m. Ripped, Rugged, and Dense 1.0 - Baseline a.m. 1. S&S warmup: prying goblet squats, hip bridge, halos - 2s x 5 reps each in a circuit 2. 1H Swing: 24kg x 2s x 5/5, 32kg x 5/5, 24kg x 2s x 5/5 - 3:32 3. Get-up: 16kg x 2s x 1r R, 20kg x 1s x 1r R, 16kg x 2s x 1r R, 16kg x 2s x 1r L, 20kg x ...

8.31.19 Finally got to ride Pisgah! 1. Rode Kitsuma twice: Ride #1 - 38 min @ 4.42 miles; Ride #2 - 47 min @ 4.87 miles Rode Heartbreak Ridge x 1 hr 5 min @ 6.66 miles - was a great day! 9.2.19 Ripped, Rugged, and Dense 1.0 - Baseline a.m. 1. S&S warmup: prying goblet squats, hip bridge, halos - 2s ...

8.27.19 Ripped, Rugged, and Dense 1.0 - Baseline a.m. 1. S&S warmup: prying goblet squats, hip bridge, halos - 2s x 5 reps each in a circuit 2. 1H Swing: 24kg x 8s x 5/5 - 5:15 3. Get-up: 16kg x 5s x 1r R, 5s x 1r L - 5:29 4. Pullups x 5-4-3-3-2 - Fighter Pullup Program (Day 3) 8.28.19 Ripped, Rugge...

8.26.19 Ripped, Rugged, and Dense 1.0 - Baseline (My name for this program.) a.m. 1. S&S warmup: prying goblet squats, hip bridge, halos - 2s x 5 reps each in a circuit 2. 1H Swing: 24kg x 7s x 5/5 - 4:48 - After reading though S&S again I realized I did 10 per arm last time and not 5/5 for a total ...

Changing things up a little bit, but still the same idea as the Garage Workout. I am going to be doing the following program, or blend of programs. http://tacticalbarbell.com/forum/viewtopic.php?t=427&fbclid=IwAR3Oom2Dnq9k2814ctcgKxtHD7mjhoRV7a4dOiIZcyAwlhhNuaelhWWvxaA 8.23.19 1. S&S warmup: prying ...

I think I will go against newguy's advice (no offense) and order this just for the hell of it. It's only $15 for the paperback.

I really enjoyed it.

I love this show.

8.21.19

Garage Workout

1. Daily Dozen

1a. Hanging Knee Raise: 3s x 10 reps
1b. Founder Pose: 3s x 60 seconds

2a. 2H Swing: 24kg x 4s x 10-15-25-50
2b. Hindu Pushup: 4s x 10r

3. Untying The Four Knots + Brettzel Stretch

I did something on 8.15.19 but can't remember and don't have my notebook with me. Anyway...

8.18.19

1. Rode Briar Chapel trails x 1 hour 43 minutes @ 11 miles. Humid as hell. I was drenched through my underwear and socks. Just dripping.