IGX

Fantastic season!

RIP, Andy. Mannatech and bands. :sadface:

Looks good, Bill!

That looks really good! The knee is progressing very nicely. I went on a hike yesterday with no pain. I get stitches out tomorrow and then I'll be good for riding and training again. I actually might try this routine tonight. Will probably use a TRX with the squats just to be safe.

Thanks!

Looks good! I like that circuit! That YRG based squat sequenc + balance + 3 BW squats looks very interesting. Can you go into a little detail on it?

7.21.19

1. Afternoon hike. No problems with the knee. I get stitches taken out tomorrow so I plan on resuming my normal routine (yoga, cals, riding).

https://www.strava.com/activities/2552065488

What Alfred said.

7.17.19

Just trying to do a little something while me knee heals.

1a. Face Pulls: JS light band x 5s x 10r
1b. Straight Leg Sit-ups: 5s x 10r

2a. JS band pullaparts: monster mini x 3s x 12r
2b. broomstick shoulder dislocates: 3s x 10r

Damn.

Well, once I got home and cleaned the wound really good I realized there was a small hole in the skin over my knee cap which I could see through down to my knee cap. After about 2 hours of deliberation I decided to go to the ER. Ended up getting a tetanus shot, a couple of stitches to close the hol...

Had NCDOT/ACI Concrete School for 3 days last week, which was pretty intense and required a lot of studying, so no training for most of the week. 7.14.19 a.m. 1. Rode San-Lee trails x 1 hour 37 min. @ 9.3 miles. 2. Stopped by Ratchet trail on the way home and rode 1 hour x 6 miles. So about 1.5 mile...

Thanks, terra! I remember that!

7.9.19

1. Baptiste "Journey Into Power" x 1 hour

2. Face Pulls: JS monster mini x 5s x 10r

Hey, Alfred! It's been a while! Hope you're doing well!!!

7.3.19 1. Rode Briar Chapel x 1 hr 21 min @ 9 miles 7.4.19 1. Rode Brumley with Jax x 1 hr 39 min @ 7 miles 7.5.19 1. Rode Briar Chapel x 1 hr 37 min @ 11 miles 7.7.19 a.m. 1. Quick birthday ride at Briar Chapel x 1 hr 28 min @ 10 miles afternoon: 2. Swenson 45' Ashtanga Short Forms 3a. JS Band Pull...

7.2.19

1. Daily Dozen

5 rounds
2a. 2H Swing: 20kg x 30
2b. Sit Throughs x 20/20

Decided to skip a night of yoga and do this workout that Furman posted. This is no joke. Good stuff.

This is pretty interesting.

Good luck with our recovery! You'll be back on that singletrack before you know it!

6.28.19

1. Rode Briar Chapel x 2 hours 12 minutes @ 13.6 miles.

6.29.18

1. Rode Ratchet Trail x 1 hour 24 minutes @ 9 miles.

Practiced tennis with my daughter for about an hour.

Holy shit.

6.27.19

Practiced tennis with my daughter for about an hour then...
1. Surya Namaskar a x 5, Surya Namaskar b x 3

6.23.19

1. Rode Ratchet Trail x 1 hour 48 minutes @ 11 miles

6.24.19

1. YRG - Fat Burner workout (40 minutes)

2a. JS Band Lat Pulldowns: monster mini x 3s x 10r
2b. JS Band Pullaparts: mini x 3s x 12r
2c. Ab Wheel Rollouts: 3s x 12r

6.20.19

1. Baron Baptiste's Power Vinyasa Yoga - Journey Into Power, Level 2 x 1 hour - I liked it much more this time. Not sure why.

I have Kest's DVD package. I do like it even though I don't do it that often. https://www.amazon.com/Bryan-Kests-Power-Yoga-Collection/dp/B00ATDX6Z4 Probably my favorite power vinyasa yoga DVD is Yoga Doc's. Dr. Craig Aaron's Extreme Yoga for the Warrior Athlete. That is my go to when I want to do p...

I should go back to the book at some point. It's really good.