Search found 12800 matches
- Mon Oct 28, 2019 6:02 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Bodyweight Training
- Replies: 40
- Views: 6840
Re: Bodyweight Training
Yes, but mainly it was because I have a hard time sticking to one program for an extended period. After talking with a few people who have been on this program long term, I believe it will benefit me greatly to stick with it this time. It was also a matter of lack of equipment (stall bars mainly), w...
- Mon Oct 28, 2019 5:59 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Bodyweight Training
- Replies: 40
- Views: 6840
Re: Bodyweight Training
- Sun Oct 27, 2019 12:39 am
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
10.21.19 Ripped, Rugged, and Dense - 1.5 1. Daily Dozen 2a. Hanging Knee Raise x 3s x 6r 2b. Founder Position x 3s x :60 2c. GB Ring Push-ups x 3s x 8r 3. 1H SW x 24kg x 10s x 10/10 - switch arms at the top of each minute 10.22.19 a.m. 1. Wt. Vest Step-ups: 20# x 30' 10.26.19 a.m. 1. Rode Briar Chap...
- Thu Oct 24, 2019 4:06 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: GB vs GMB
- Replies: 78
- Views: 30041
Re: GB vs GMB
I have decided to go back to the GB (GST) Foundation 1 training for the long duration. It seems to be the best fit for my goals. Will add in swings and weight vest step-ups per Furman as well. And as much riding as possible, of course.
- Thu Oct 24, 2019 3:26 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Bodyweight Training
- Replies: 40
- Views: 6840
Re: Bodyweight Training
Good luck! I've decided to go back to the Gymnastic Bodies GST Foundation 1 program for the long term.
- Sun Oct 20, 2019 11:20 pm
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
10.15.19 a.m. 1. YRG - Fat Burner 10.17.19 Ripped, Rugged, and Dense - 1.5 a.m. 1. Daily Dozen 2a. KB Clean and Press: 3s x 2-3-5 2b. Pullups: 3s x 2-3-5 10.18.19 1. Wt, Vest Step-ups: 20# x 48' 10.19.19 1. Rode Briar Chapel x 1 hr 50 min. @ 13.4 miles 10.20.19 1. DDP Yoga: Stand Up 2. Wt. Vest Step...
- Tue Oct 15, 2019 11:51 pm
- Forum: Free Speech Forum
- Topic: White Women
- Replies: 5741
- Views: 1337517
Re: White Women
Goddamn.
- Tue Oct 15, 2019 11:49 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Downsizing
- Replies: 33
- Views: 1124
Re: Downsizing
How about a low-rep, low-fatigue, low-volume barbell program? All that wiry-strength Pavelisms... Would that work to maintain a decent strength base while downsizing? At 58, for me, the combination of a minimalist PttP/GtG/easy strength abbreviated routine coupled to Maffetone-esque hill hiking and...
- Tue Oct 15, 2019 11:47 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Downsizing
- Replies: 33
- Views: 1124
Re: Downsizing
Very much agree. I get out in the woods as much as possible, either mountain biking or hiking. It's hard to beat a good walk in the woods. Apparently there are studies showing that spending even one day in nature improves the markers of immune system. For me there is something metaphysical about the...
- Tue Oct 15, 2019 11:42 pm
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
10.14.19
1. Wt. Vest Step-ups: 20# x 45'
10.15.19
a.m.
1. YRG Fat Burner
1. Wt. Vest Step-ups: 20# x 45'
10.15.19
a.m.
1. YRG Fat Burner
- Mon Oct 14, 2019 7:27 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Downsizing
- Replies: 33
- Views: 1124
Re: Downsizing
- Mon Oct 14, 2019 3:54 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Downsizing
- Replies: 33
- Views: 1124
Re: Downsizing
Yeah, this. Anyway, have any of you backed off the orc life and transitioned back to elf? Anyone thinking about it? It happened to me almost overnight at 41. I took a two-week layoff after a PL meet, and at the end of the two weeks my body said, "Fuck that shit. I'm so over it." Since then, it's bee...
- Mon Oct 14, 2019 3:28 pm
- Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
- Topic: Downsizing
- Replies: 33
- Views: 1124
Re: Downsizing
I transitioned to this a few years ago. It became more important to me to move well and feel good...and look good, of course. ;)
- Mon Oct 14, 2019 3:26 pm
- Forum: Training Journals
- Topic: Back to KBs
- Replies: 126
- Views: 25531
Re: Back to KBs
I like it.
- Mon Oct 14, 2019 3:26 pm
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
10.13.19
a.m.
1. Rode Briar Chapel trails x 1 hour 20 minutes @ 10.2 miles.
a.m.
1. Rode Briar Chapel trails x 1 hour 20 minutes @ 10.2 miles.
- Sat Oct 12, 2019 12:47 pm
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
10.10.19
Ripped, Rugged, and Dense 1.5 - Garage Workout variation
1. Daily Dozen
2a. HLR: 3s x 5r
2b. GB Ring Push-ups: 3s x 7r
2c. Foundation: 3s x 1:00
3. 1H Swing: 24kg x 10s x 10r L/R - each side alt. on the minute for 10' - 100 total reps, 50/50
Ripped, Rugged, and Dense 1.5 - Garage Workout variation
1. Daily Dozen
2a. HLR: 3s x 5r
2b. GB Ring Push-ups: 3s x 7r
2c. Foundation: 3s x 1:00
3. 1H Swing: 24kg x 10s x 10r L/R - each side alt. on the minute for 10' - 100 total reps, 50/50
- Wed Oct 09, 2019 1:43 am
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
10.8.19
a.m.
1. YRG - Wake Up, YRG - 20' workout
evening:
2. Flexible Steel , HAM mobility drill
a.m.
1. YRG - Wake Up, YRG - 20' workout
evening:
2. Flexible Steel , HAM mobility drill
- Mon Oct 07, 2019 4:06 pm
- Forum: Product, Book, Movie & Music Reviews
- Topic: Bill Burr: Paper Tiger
- Replies: 10
- Views: 434
- Mon Oct 07, 2019 3:58 pm
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
10.6.19 a.m. 1. Rode Briar Chapel x 1h 16m @ 9.8 miles. afternoon: Working out a new RR&D program. Think I am going back to Furman's Garage workout plan, but set up with the format I mentioned doing earlier of Day 1 - Weights, Day 2 - Cardio/Wt. Vest Step-ups, Day 3 - Yoga/Stretching. Also, the Hind...
- Sat Oct 05, 2019 12:39 am
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
10.4.19 Been incredibly busy this week between work and my daughter's tennis matches. My lower back is still hurting quite a bit. I'm beginning to think it was from the swings and not yoga. I will say tonight's workout seems to have relieved it quite a bit, possibly temporarily, we'll see. I might b...
- Wed Oct 02, 2019 5:00 pm
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
Somehow tweaked my lower back (ironically I think it was doing cobra during my last yoga session), so I think I will spend a few days of doing YRG and weight vest step-ups then get back to my regularly scheduled program. Although, I may do some test swings tonight to see how that feels.
- Mon Sep 30, 2019 10:27 pm
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
9.28.19
1. Rode Briar Chapel x 1 hour 47 minutes @ 12.44 miles
9.30.19
a.m.
1. Wt. Vest Step-ups: 20# x 45 minutes
evening:
2. Baptiste Journey Into Power power vinyasa yoga x 1 hour
1. Rode Briar Chapel x 1 hour 47 minutes @ 12.44 miles
9.30.19
a.m.
1. Wt. Vest Step-ups: 20# x 45 minutes
evening:
2. Baptiste Journey Into Power power vinyasa yoga x 1 hour
- Wed Sep 25, 2019 4:13 pm
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
9.25.19 a.m. 1. YRG 20" workout + dead bug pose at end I'm going to try to get in some weight vest step-ups tonight for some cardio but not sure if I'll have time. Will edit if I do. From here on out I believe I will add in a few sessions of the step-ups for some extra cardio. I'm thinking a 3 day r...
- Wed Sep 25, 2019 1:30 am
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
9.24.19
Ripped, Rugged, and Dense 1.0 - Baseline
1. warmup
2. 1H Swing: 32kg x 6s x 5/5 - 4:14
3. Get Up: 20kg x 5s x 1r R, 20kg x 5s x 1r L - 7:33
4. Pullups: 7-6-5-4-3 - Day 12
Ripped, Rugged, and Dense 1.0 - Baseline
1. warmup
2. 1H Swing: 32kg x 6s x 5/5 - 4:14
3. Get Up: 20kg x 5s x 1r R, 20kg x 5s x 1r L - 7:33
4. Pullups: 7-6-5-4-3 - Day 12
- Tue Sep 24, 2019 1:56 am
- Forum: Training Journals
- Topic: Training Log to Immortality
- Replies: 5516
- Views: 717606
Re: Training Log to Immortality
9.23.19
1. Daily Dozen
2. Flexible Steel program
3. Rumble Roller
4. Hanging Leg Raise: 3s x 5r
An abbreviated version of what I had planned. Planned on doing YRG 20' workout and way more abs. Got home late from my daughter's tennis match and fit in what I could.
1. Daily Dozen
2. Flexible Steel program
3. Rumble Roller
4. Hanging Leg Raise: 3s x 5r
An abbreviated version of what I had planned. Planned on doing YRG 20' workout and way more abs. Got home late from my daughter's tennis match and fit in what I could.