IGX

01.14.20 While out of town last week I was only able to work out once, which was LCC&PP: 24kg x 20' @ 5/5 - switch on the 1:00. I picked up my new bike Friday and got in a ride Saturday and Sunday. That bike is fucking badass. It's everything I was looking for in my next bike. I love it! Anyway, pla...

01.04.2020 a.m. 1. 1-Arm LCC&PP: 24kg x 6'@7rpm - switch hands at the top of each 1:00 01.05.2020 1. FlowFit: Flow #2 x 5 rounds 2. 1-Arm LCC&PP: 24kg x 8'@7rpm - switch hands at the top of each 1:00 3. 1H Swing: 24kg x 5s x 10/10 - switch hands at the top of each 1:00 Planned on doing the JS Flexib...

01.02.20 1. GST Foundation 1 - Week 8, Day 3 - Deload Week 1a. FL/PE1: 5s x 18s - Hollow Body Hold 1b. FL/PE1>iM: 5s x 5/5 - Cat/Cow 2a. sPL/PE1: 5s x 5r - Scapular Shrug 2b. sPL/PE1>iM: 5s x 5/5 - Swivel Hips 3a. HBP/PE1: 5s x 5r - Incline Push-up 3b. HBP/PE1>iM: 5s x 10/10 - German Arm Swing 4a. R...

01.01.2020

afternoon:
1. Rode Briar Chapel trails x 2.5 hours @ 17 miles

evening:
2. Untying The Four Knots, JS Band Shoulder Traction

12.30.19 1. GST Foundation 1 - Week 8, Day 1 - Deload Week 1a. FL/PE1: 5s x 18s - Hollow Body Hold 1b. FL/PE1>iM: 5s x 5/5 - Cat/Cow 2a. sPL/PE1: 5s x 5r - Scapular Shrug 2b. sPL/PE1>iM: 5s x 5/5 - Swivel Hips 3a. HBP/PE1: 5s x 5r - Incline Push-up 3b. HBP/PE1>iM: 5s x 10/10 - German Arm Swing 4a. R...

Thanks! The GST is going great. I'm feeling much stronger in my core, my lats seem to be more developed, and my shoulders aren't bothering me anymore. I am planning on sticking with it for a long while. As far as 2020 goes, I want to get more disciplined with my training. I need to not brush them of...

Nice!

riotboo wrote: ↑

Sun Dec 29, 2019 4:47 pm

Planning a trip to Moab Ut in May. Goal is to be in good enough shape to enjoy MTB and hiking for a week.

12.23.19 1. GST Foundation 1 - Week 7, Day 2 1a. MN/PE1: 5s x 9r - Tuck Up 1b. MN/PE1>iM: 5s x 5/5 - Stiff Leg Windmill 2a. SL/PE1: 5s x 36 seconds - Arch Body Hold 2b. SL/PE1>iM: 5s x 5/5 - Standing Hip Circles 3a. SLS/PE1: 5s x 9r - Deck Squats 3b. SLS/PE>iM: 5s x 5/5 Skiers 12.24.19 1. LCC&PP: 20...

I had a test ride on a friend's today and I really like it. I was surprised at how agile it was since it is a 29er, but it was nice. Handled some of the tight twisty sections with ease. What was funny is that it felt like I was going slower than on my 27.5 Scout, but I ended up setting 3 PRs. I gues...

Nice!

I very much enjoyed it.

I use 2/3 pickle juice and 1/3 gatorade in my water bottles on my rides in the summer. Really helps with cramps.

Work schedule prohibited doing week 7 of the GST Foundation 1 program, so I started it this week. 12.20.19 1. Rode Briar Chapel trails x 2 hours 15 minutes @ 13.58 miles. Test rode a friend's Evil Following 29er in anticipation of buying a new bike. I think I'm sold on 29er. Leaning towards a Transi...

12.13.19 GST Foundation 1 - Week 6, Day 2 1a. MN/PE1: 4s x 9r - Tuck Up 1b. MN/PE1>iM: 4s x 5/5 - Stiff Leg Windmill 2a. SL/PE1: 4s x 36 seconds - Arch Body Hold 2b. SL/PE1>iM: 4s x 5/5 - Standing Hip Circles 3a. SLS/PE1: 4s x 9r - Deck Squats 3b. SLS/PE>iM: 4s x 5/5 Skiers 12.14.19 GST Foundation 1...

12.10.19

1. Wt. Vest Step-ups: 20# x 30' - planned on doing 1 hour but was pushed for time

12.08.19 1. 1H Swing: 24kg x 20s x 10/10 - switch arms at the top of each 1:00 12.09.19 Repeating Week 6 since I wasn't able to complete the entire week due to going out of town on a family trip. GST Foundation 1 - Week 6, Day 1 1a. FL/PE1: 4s x 36s - Hollow Body Hold 1b. FL/PE1>iM: 4s x 5/5 - Cat/C...

Okay, so I haven't been good about starting logging my training again. I started week 5 of the GST Foundations 1 yesterday. I am on the 4 day program. I will continue with this but spread it out over 10 days so I can fit in more cardio days. Will try to update this log tonight starting with yesterda...

I'll be donating tomorrow.

11.21.19 Update: I'm on week 4 (de-load week) of the GB GST Foundation 1 program. Been doing that along with weight vest step-ups, swings or OALCCPP done Quick and Dead style (10 reps left at top of minute, wait, 10 reps right, wait, etc.), some FlowFit, and of course riding as much as possible. Wil...

Yes, but mainly it was because I have a hard time sticking to one program for an extended period. After talking with a few people who have been on this program long term, I believe it will benefit me greatly to stick with it this time. It was also a matter of lack of equipment (stall bars mainly), w...

Lol!

Fat Cat wrote: ↑

Thu Oct 24, 2019 5:59 pm

Mickey O'neil wrote: ↑

Thu Oct 24, 2019 3:26 pm

Good luck! I've decided to go gay for the long term.

Don't do it, Mickey!

10.21.19 Ripped, Rugged, and Dense - 1.5 1. Daily Dozen 2a. Hanging Knee Raise x 3s x 6r 2b. Founder Position x 3s x :60 2c. GB Ring Push-ups x 3s x 8r 3. 1H SW x 24kg x 10s x 10/10 - switch arms at the top of each minute 10.22.19 a.m. 1. Wt. Vest Step-ups: 20# x 30' 10.26.19 a.m. 1. Rode Briar Chap...

I have decided to go back to the GB (GST) Foundation 1 training for the long duration. It seems to be the best fit for my goals. Will add in swings and weight vest step-ups per Furman as well. And as much riding as possible, of course.

Good luck! I've decided to go back to the Gymnastic Bodies GST Foundation 1 program for the long term.

10.15.19 a.m. 1. YRG - Fat Burner 10.17.19 Ripped, Rugged, and Dense - 1.5 a.m. 1. Daily Dozen 2a. KB Clean and Press: 3s x 2-3-5 2b. Pullups: 3s x 2-3-5 10.18.19 1. Wt, Vest Step-ups: 20# x 48' 10.19.19 1. Rode Briar Chapel x 1 hr 50 min. @ 13.4 miles 10.20.19 1. DDP Yoga: Stand Up 2. Wt. Vest Step...