IGX

5.20.19

1. Swenson Ashtanga Short Forms: 15' Short Forms

2. Rumble Roller on back

5.19.19 1. Rode Briar Chapel trails x 2 hours 50 minutes @ 16.5 miles. I was not prepared for the heat. It was in the low to mid 90s. Hardly drank any water before going out and did not eat anything. Thought I was going to have to push it back to the house. Pretty sure I had slight heatstroke. I'll ...

5.13.19

1. Swenson Ashtanga Yoga Short Forms: 15:00 Short Forms

5.9.19

1. Ruck: 30# in weight vest x 36 minutes 12 seconds @ 2.1 miles.

5.12.19

a.m.

1. Weight Vest Step-ups: 30# x 30 minutes

evening:

2. Weight Vest Step-ups: 30# x 20 minutes

5.8.19

EDT: 20:00

1a. TBDL (low handles, deficit): 205 x 10s x 5r
1b. DB Curl and Press: 2x35# x 10s x 3/3r

2. Cobra, Child, Cat/Cow

Focusing on yoga right now with a 1 day a week Escalating Density 20 minute session of TBDL superset with DB Curl and Press. And still mountain biking as much as possible. I throw in abs and back/rear delt stuff when possible. My goals are to be as flexible and mobile as possible with enough strengt...

5.6.19

1. Swenson Ashtanga Yoga Short Forms: 15:00 Short Forms

2. JS Band Lat Pulldowns: monster mini band x 3s x 10r - looped the band across handls of doorway pull-up bar, sat on the floor and pulled down

5.2.19 1. 1. Ruck XC trail while daughter was at track practice: 30# in weight vest x 38 minutes @ 2.2 miles 5.4.19 1. Rode Ratchet trail x 1 hour 27 minutes @ 10.8 miles 5.5.19 a.m. 1. YRG warmup afternoon: 2. Bryan Kest Power Yoga - Power Two "Tone" x 1 hour - this was no joke - Planning on buying...

Thanks, Mario!!!

I'm glad you got to ride! And I've been drooling over the Sentinel for a long time. If it wasn't overkill for where I live I would seriously consider getting one.

Glad everything worked out for you!

Fuzzy, what did you end up renting and what trails did you ride at Pisgah? Like I mentioned above, I rode Dupont last year and hope to get to Pisgah at some point, but I really want to ride Wilson's Creek. While I love my Transition Scout, I still have an affinity for Santa Cruz and would love to ow...

The Hub is a really cool shop. Picked up some stuff from there when I rode Dupont in late summer of last year.

4.27.19

1. Walked about 3 miles in wooded area doing bandit trail recon and cutting line for a bandit trail(s) from my neighborhood to the Briar Chapel trails.

4.28.19

1. Rode Briar Chapel trails x 2 hours 26 minutes @ 16.51 miles.

4.24.19

1. Swenson Ashtanga Yoga 15 minute Short Forms

4.25.19

1. Rode Briar Chapel trails with new bandit trail x 1 hour 27 minutes @ 11.2 miles

4.23.19

1. Daily Dozen

EDT: 20 minutes - Was feeling a little stiff so I took my time.
2a. TBDL (deficit): 205 x 7s x 5r - low handles as usual.
2b. DB Curl & Press: 2x35# x 7s x 3/3

3. JS Flexibility, cobra, child, cat/cow

4.22.19

1. Ruck XC trail while daughter was at track practice: 20# in weight vest x 36 minutes @ 2.2 miles

4.21.19

1. Rode Briar Chapel trails including some new bandit stuff x 2 hours 20 minutes @ 15.3 miles. Very cool but rough and rocky. Really makes you work. Tough but fun!

4.20.19

a.m.

1. Went on an approx. 3 mile or so hike.

evening:

2. Swenson 45:00 Ashtanga Short Forms

3. Ab Circuit x 2 rounds
-Contralateral Toe Touches x 20
-Lying Windshield Wipers x 20
-V-ups x 20

4.19.19 1. Daily Dozen 2. EDT: 20:00 a. TBDL (deficit): 195 x 10s x 5r - low handles as usual. b. DB Curl & Press: 2x25 x 10s x 5/5 -will up the weight next session. I up the weight whenever I hit 10 sets in a session. 3. KB Row: 20kg x 3s x 10/10r -the deficit is about 1.3/8" with me standing on a ...

4.15.19

1. Dr. Craig Aaron's Extreme Yoga for the Warrior Athlete x 1 hour

2. Band Pullaparts: 3s x 20r

4.14.19

a.m.

1. Swenson 30' Ashtanga Yoga Short Forms

afternoon:

2. Thoracic Bridge Flow x 2 rounds

3. JK: 2x20kg x 15s x 5r - 45 seconds b/t sets

4.13.19

1. Daily Dozen

2. SN: 20kg x 15s x 5/5 - 45s rest b/t sets

3. JK: 2x20kg x 10s x 5 - 45s rest b/t sets

I may try this.

4.10.19 warmup: a. Bear Crawl x :20 on / :10 off x 10 rounds b. BW Squat x :20 on / :10 off Circuit x 3 rounds - no rest 1. Wtd. Burpee (no jump): 2 x 25# x 8 reps 2. DB Curl and Press: 2x35#, 25#, 15# x 8 reps 3. Goblet Squat: 35# DB x 8 reps 4. Standing Tricep Press: 25# x 8 reps 5. Reverse Lunge ...

4.6.19 1. Da Rulk workout in the video below. I like this stuff. https://m.youtube.com/watch?v=Z06tY-u1_oY 4.7.19 a.m. warmup: a. Bear Crawl x :20 on / :10 off x 10 rounds b. BW Squat x :20 on / :10 off Circuit x 3 rounds - no rest 1. Wtd. Burpee (no jump): 2 x 25# x 8 reps 2. DB Curl and Press: 2x3...