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by Mickey O'neil
Sun Jun 16, 2019 11:24 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

6.15.19

1, Rode BC x 2 hours 21 minutes @ 15.71 miles, 1,371 ft elevation gain

2. Worked in the yard weed eating and trimming branches x 4 hours

6.16.19

a.m.
1. Rode BC x 1 hour 35 minutes @ 9.41 miles

afternoon:

2. Played tennis with my daughter for about an hour
by Mickey O'neil
Thu Jun 13, 2019 12:51 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 6
Views: 82

Re: Bodyweight strength training and yoga.

Looking forward to this.
by Mickey O'neil
Thu Jun 13, 2019 12:50 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

6.12.19

1. Weight Vest Step-ups (low step done at a quick pace): 25# x 1 hour
by Mickey O'neil
Tue Jun 11, 2019 12:09 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

I've been slack on logging.

6.10.19

1. Dr. Craig Aaron's Extreme Yoga for the Warrior Athlete x 1 hour

2. JS Band Shoulder Traction

3. Ab Wheel Rollouts: 3s x 10r
by Mickey O'neil
Tue Jun 04, 2019 10:38 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

6.4.19 1. Swenson Ashtanga Yoga Short Forms: 45' Short Forms 2. Ab Wheel Rollouts: 3s x 10r 3. JS Band Shoulder Traction Not sure if it was the riding this weekend or the push-ups from last night, but my shoulders are feeling fucked. Especially the left one. No pushing movements for a while, except ...
by Mickey O'neil
Tue Jun 04, 2019 1:16 am
Forum: Training Journals
Topic: Don't Call it a Comeback 2.0
Replies: 19
Views: 219

Re: Don't Call it a Comeback 2.0

Welcome back!
by Mickey O'neil
Tue Jun 04, 2019 1:15 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

6.3.19

1. Thoracic Bridge x 5/5

2a. JS Band Face Pulls: monster mini x 5s x 10r
2b. Knuckle Push-ups: 5s x 10r

3a. Airborne Lunge: 5s x 5/5r
3b. Flat Iron RDL: Elitefts Pro Strong Band x 5s x 12r
by Mickey O'neil
Mon Jun 03, 2019 12:22 pm
Forum: Free Speech Forum
Topic: So are we gonna talk about GoT or what?
Replies: 18
Views: 421

Re: So are we gonna talk about GoT or what?

This. They had all the necessary pieces but couldn't put it together. The Long Night and The Bells episodes were good, but the pacing was all wrong and there were a lot of extreme missteps in the final season. That said, was happy the Starks took everything: King of the Six Kingdoms, Queen of the No...
by Mickey O'neil
Mon Jun 03, 2019 12:10 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

6.1.19

1. Rode Southside bandit trails x 2 hours 23 minutes @ 11.6 miles.

First I somehow got lost in Southern Village then got a flat at the farthest point from my truck and had to push it back.

6.2.19

1. Rode Briar Chapel trails x 2 hours 37 minutes @ 16.8 miles
by Mickey O'neil
Thu May 30, 2019 12:48 pm
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 82
Views: 8869

Re: Strong Endurance

Yep. He discussed it at a few of his seminars as well. From Dragondoor forum, 2002 : Ethan Reeve : Let start by saying that strength training is something you should do because it is fun. I also strongly believe there are many ways to accomplish goals. So, pick the method you will have fun with or b...
by Mickey O'neil
Thu May 30, 2019 12:34 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.29.19

1. Baron Baptiste: Journey Into Power - Power Vinyasa Yoga - 50 minutes

This is good, but Yoga Doc does it better, imho.
by Mickey O'neil
Wed May 29, 2019 1:31 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.28.19

1. Ruck high school XC trail: 30# x 40 minutes @ 2.24 miles
by Mickey O'neil
Tue May 28, 2019 5:25 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.26.19 a.m. 1. Rode BC x 1 hour 18 minutes @ 8 miles. After spending 5+ hours pressure washing my house yesterday, it took me a little over 2 more hours this afternoon to finish it, then... afternoon: 2. Rode BC x 2 hours @ 13.8 miles. Hoping to start the new Baron Baptiste yoga on the regular tomo...
by Mickey O'neil
Tue May 21, 2019 12:15 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.20.19

1. Swenson Ashtanga Short Forms: 15' Short Forms

2. Rumble Roller on back
by Mickey O'neil
Mon May 20, 2019 12:17 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.19.19 1. Rode Briar Chapel trails x 2 hours 50 minutes @ 16.5 miles. I was not prepared for the heat. It was in the low to mid 90s. Hardly drank any water before going out and did not eat anything. Thought I was going to have to push it back to the house. Pretty sure I had slight heatstroke. I'll ...
by Mickey O'neil
Tue May 14, 2019 12:07 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.13.19

1. Swenson Ashtanga Yoga Short Forms: 15:00 Short Forms
by Mickey O'neil
Sun May 12, 2019 11:49 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.9.19

1. Ruck: 30# in weight vest x 36 minutes 12 seconds @ 2.1 miles.

5.12.19

a.m.

1. Weight Vest Step-ups: 30# x 30 minutes

evening:

2. Weight Vest Step-ups: 30# x 20 minutes
by Mickey O'neil
Thu May 09, 2019 1:07 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.8.19

EDT: 20:00

1a. TBDL (low handles, deficit): 205 x 10s x 5r
1b. DB Curl and Press: 2x35# x 10s x 3/3r

2. Cobra, Child, Cat/Cow
by Mickey O'neil
Wed May 08, 2019 5:12 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 53
Views: 2050

Re: Do you even lift, bro?

Focusing on yoga right now with a 1 day a week Escalating Density 20 minute session of TBDL superset with DB Curl and Press. And still mountain biking as much as possible. I throw in abs and back/rear delt stuff when possible. My goals are to be as flexible and mobile as possible with enough strengt...
by Mickey O'neil
Tue May 07, 2019 12:09 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.6.19

1. Swenson Ashtanga Yoga Short Forms: 15:00 Short Forms

2. JS Band Lat Pulldowns: monster mini band x 3s x 10r - looped the band across handls of doorway pull-up bar, sat on the floor and pulled down
by Mickey O'neil
Mon May 06, 2019 12:11 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5464
Views: 696825

Re: Training Log to Immortality

5.2.19 1. 1. Ruck XC trail while daughter was at track practice: 30# in weight vest x 38 minutes @ 2.2 miles 5.4.19 1. Rode Ratchet trail x 1 hour 27 minutes @ 10.8 miles 5.5.19 a.m. 1. YRG warmup afternoon: 2. Bryan Kest Power Yoga - Power Two "Tone" x 1 hour - this was no joke - Planning on buying...
by Mickey O'neil
Sun May 05, 2019 11:57 pm
Forum: Free Speech Forum
Topic: Forum update
Replies: 13
Views: 499

Re: Forum update

Thanks, Mario!!!
by Mickey O'neil
Sun May 05, 2019 11:56 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37350

Re: Mountain Bike Thread

I'm glad you got to ride! And I've been drooling over the Sentinel for a long time. If it wasn't overkill for where I live I would seriously consider getting one.

Glad everything worked out for you!
by Mickey O'neil
Mon Apr 29, 2019 5:53 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37350

Re: Mountain Bike Thread

Fuzzy, what did you end up renting and what trails did you ride at Pisgah? Like I mentioned above, I rode Dupont last year and hope to get to Pisgah at some point, but I really want to ride Wilson's Creek. While I love my Transition Scout, I still have an affinity for Santa Cruz and would love to ow...
by Mickey O'neil
Mon Apr 29, 2019 5:42 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37350

Re: Mountain Bike Thread

The Hub is a really cool shop. Picked up some stuff from there when I rode Dupont in late summer of last year.