IGX

“The sniper then dispatched the two henchmen with single shots– three kills with three bullets.” That's some Kennedy assassination-style shooting right there. There was a third bullet??? Where was it fired from? And who was the third fatality from said magic bullet? executioner and two henchmen = 3...

“The sniper then dispatched the two henchmen with single shots–three kills with three bullets.”

That's some Kennedy assassination-style shooting right there. There was a third bullet??? Where was it fired from? And who was the third fatality from said magic bullet?

By brother lost his job and health insurance because of the ACA.

I didn't read the posts to avoid bias. I became a "single parent" almost from the get-go and it made me a better man. When the Doc handed my son to me and he stopped crying and just stared at me...I was done. All the other stuff just faded into the background. He became my life and my focu...

Zombomatic wrote:

BobW wrote:I sure could use a vacation from this...

I've a suggestion to keep you all occupied

..."learn to swim".

baffled wrote:

My ex looks almost just like this (especially from this angle, LOL). Wonder why my life has been so fucked for the past 5 years? My dick led the way.

http://www.spokesman.com/topics/otto-zehm/ I work with the the mentally ill every day. This was pure brutality. During this thugs trial, Spoake PD did a full show of support for Thompson after leaving the courthouse, in full view of the family. He'd be in the bootyhouse except for a clever attorney....

You know what really chaps my ass, I would have killed to have a gym with bumper plates when I was Olympic lifting. I had to travel after getting out of college to get to a another college gym to train and half the time there would be some douches crowding the platform doing lame shit. Now theres al...

Crust Bucket wrote:

This dude has some serious gyno.

From that thread: I tried Crossfit 1 day and I haven't been able to lower my arms for a week I tried Crossfit 1 day and I haven't been able to lower my arms for a week. The workout was 21 pullups, 21 kettlebell squats, 21 medicine ball tossups, then 15 of each, then 9 of each, for time (no rest b/w ...

crossfit programming has been evolving fearlessly since day 1. I have yet to see coach program something that did not work. Suck it up y'all, do the work, reap the benefits, or go back to your globo gym nautilus machines! That being said, I think I am subbing shoulder press for bench press, but hey...

The next step can only be suicide... http://www.board.crossfit.com/showthread.php?t=53846 So, I'm faced with a bit of a weird situation here. I'm just getting back into CrossFit, maybe a month back into it. I did a bunch of kipping pull-ups almost 2 weeks ago. After the workout I could definitely t...

ChAoSnPAIN wrote:hahaha. He did seem to have gotten 100kg overhead at some point. Or he almost did, haha.

Thats the "deadlift n' dive event", dumbasses. You do a max effort deadlift then try to dive under that fucker Indiana Jones style before it cuts you in twain. This is the supremeness of @fit.

BTW, tainting whiskey with any other substance besides an ice cube or more whiskey (or vodka as one of my buddies used to do. he called it a "Lucky Russian") is the gay. I like whiskey and soda water. Soda water=carbonated water, correct? Well, as long as its not flavored. Beer is carbona...

There was a pretty good sized article in the old Pure Power mag on alcohol. Basically, you have to drink a fair amount (something like 7 drinks) to start inducing hormonal changes and even at that level it wasn't that pronounced. I remeber reading a great little aside in MILO about a hung-over-as-fu...

I liked this injury too. Just as I was locking out on deadlift PR, I heard a snap. It didn't hurt, but didn't feel right. Even now, it isn't really a pain as much as it is just a discomfort. I have ok ROM but bicep really wants to tighten up if I don't keep it completely relaxed. It has definitely ...

The doe-eyed, gorgeously betitted ANYC is known as "Barky?" Barking mad? She says she was considered ugly in school and was given that name by all the meanie weenie kids . But it all kinda stopped when her boobs popped out and greeted the world...Can't imagine why? :JR: That about explain...

http://www.youtube.com/watch?v=fHEkokQSGmU&feature=related If this was posted...it bears repeating. Dave Morgan does @fit. Read the comments by the obvious @fit cumqueens. Definitely been posted before, but the new comments are worth looking at. Time wouldnt be legit in crossfit unfortunately h...

http://www.youtube.com/watch?v=fHEkokQS ... re=related

If this was posted...it bears repeating. Dave Morgan does @fit. Read the comments by the obvious @fit cumqueens.

T200 wrote:Jesus Christ.

Post-Fish post cleanse...

[youtube]http://www.youtube.com/watch?v=RvkxEZUSsk8[/youtube]

*masturbates furiously*

Very very odd place. The pics are immortal. http://crossfitcharlottesville.com/ For the next six weeks, our programming is going to be biased in favor of developing strength, while maintaining a decent level of metabolic conditioning. We’re using a protocol that calls for Max Effort (ME) workouts 3...

You're missing the point entirely, which is that she's STRONGER than you. I'm going to forego the cheap shots. Stop hanging out with @fit weaklings, buy some OL shoes, keep squatting, but stay tight at the bottom, you're relaxing and leaning forward. Also, eat every high protein food that comes wi...

http://www.crossfitsantacruz.com/photos/trainers/img_0551.jpg What an awesome couch. Oh jeezus, the only way this douche shouldn't be embarrassed is he if just had both legs replaced. Oh come on guys! He's showing how NOT to do a clean...right? I mean, with all the "fake" strain on his fa...