Search found 624 matches

by M Mahler
Wed Jul 15, 2009 2:45 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

Eric Bruesch wrote:Mike, you are a freaking machine.
Thanks a lot Eric how is your training going?
by M Mahler
Wed Jul 15, 2009 2:45 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work Exercise Breaks Pull-ups 4x10 Double KB Mil Press 5x5 (88s competition style bells) Workout Sledgehammer Shield Cast 3x10 each side (20lb torque athletic hammer) Sledgehammer tire Strikes 10x20 (hand placement changed every 10 strikes) Double KB Swing 10x6 (88s and 30 second breaks) Alternat...
by M Mahler
Tue Jul 14, 2009 4:08 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work Exercise Breaks (these are sets done one at a time through out the day to practice form) TNT Cable Mil Press 5x3 (2 blue, 1 yellow cord) Medium Grip Pull-ups 3x10 Workout Standing Power Wheel Roll Out 3x9 Triceps Band Pushdowns 3x10 (green jumpstretch) Lateral Raise 1x15x25x, 2x6x35s, 1x15x2...
by M Mahler
Sat Jul 11, 2009 7:28 pm
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

7/10 JM Work Exercise Breaks Pull-ups 3x9 Double KB Mil Press 5x3 (88s: lifeline bells) Workout Power Wheel Roll Out 3x8 Triceps Band Pushdowns 3x10 (green jump stretch bands) Clubbell Lateral raise 1x5x25x, 1x5x35s, 3x4x40s Trapbar Deadlift 2x3x315, 1x3x365, 2x3x415 Janda Sit-ups 3x10 Hanging Leg R...
by M Mahler
Wed Jul 08, 2009 4:06 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM work 2 mile weight vest walk (90lbs) Exercise Breaks Double KB Mil Press 5x10 (70s, worked on resting in the rack in between each rep and keeping every rep fast and explosive. Used comp bells which I love and will be using a lot more in my training. Have some 88s on the way) Workout Power Wheel R...
by M Mahler
Fri Jul 03, 2009 4:13 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work 2 mile weight vest walks (90lbs) Workout Triceps Band Pushdowns 3x10 (jumpstretch green band) Standing Power Wheel Roll Out 1x6, 1x7, 1x8 Clubbell Lateral raises to above head level 1x5x25, 1x5x30, 3x5x35 Janda Sit-ups 3x10 Trapbar Deadlift 2x3x315, 3x3x385 Hanging Leg Raise 3x10 Battling Ro...
by M Mahler
Tue Jun 30, 2009 3:43 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work Workout Triceps Band Pushdowns 3x10 (jump stretch Green) Lifeline Power Wheel Standing Roll Out 3x6 Power Wheel Pike 3x10 CLubbell Lateral Raise 3x4 (45s) 2x5 (35s) Trapbar Deadlift 2x3x315, 3x3x375 Hanging Leg raise 3x5 Battling Ropes Underhand Wave 3x30 seconds Exercise Breaks TNT Cable Mi...
by M Mahler
Sat Jun 27, 2009 2:34 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work Workout Standing Lifeline Power Wheel Roll out 3x6 Power Wheel Leg Curl 3x10 CLubbell Lateral Raise 3x5 (2 40lb clubs: 25lb clubs plus 15lbs each club) Janda Sit-up 3x10 Trapbar Deadlift 2x5x315, 3x3x365 Hanging Leg Raise 3x10 Double KB Military Press 1x6x88, 2x3x97s (did these at the end o...
by M Mahler
Sat Jun 27, 2009 2:34 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

6/25 JM Work Workout Pushups with LL power Pushup 2 (2 red 1 purple band on each side) 2x12, 1x10 One-arm KB Bent over row 3x3 each side (2 79s in one hand) Suitcase KB Lunge 3x10 each side (97lb bells) Double KB Swing 5x5 (97s to chest level) Exercise Breaks TNT Cable Mil Press (5x3 2 blue 1 yellow...
by M Mahler
Fri Jun 26, 2009 4:04 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work Workout Standing Lifeline Power Wheel Roll out 3x6 Power Wheel Leg Curl 3x10 CLubbell Lateral Raise 3x5 (2 40lb clubs: 25lb clubs plus 15lbs each club) Janda Sit-up 3x10 Trapbar Deadlift 2x5x315, 3x3x365 Hanging Leg Raise 3x10 Double KB Military Press 1x6x88, 2x3x97s (did these at the end of...
by M Mahler
Wed Jun 24, 2009 1:44 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

6/23

JM Work

Workout

Pushups with Lifeline Power Pushup 2 (2 red and 1 purple band on each side) 3x10
Fatbar Bent-over Row 3x5 (200lbs)

Suitcase KB Lunge 3x10 each side (88s)
Double KB Swing 5x5 (88s to head level)

Exercise Breaks

Sternum Pull-ups 5x5
by M Mahler
Tue Jun 23, 2009 7:33 pm
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

30to40 wrote:Hi mike

do you do your lunges racked or hanging by the side?

thanks

jon
Right now to the sides as I just added the exercise back into my routine. I will go up to racked in the next few weeks.
by M Mahler
Tue Jun 23, 2009 7:32 pm
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work Workout Standing Power Wheel Roll-out 3x6 A-1: Clubbell Lateral Raise 3x8 (35s) A-2: Triceps Band Pushdown 3x10 Trapbar Deadlift 5x6 (315lbs) Janda Sit-up 3x10 Hanging Leg raise 3x8 (straight legs, feet touching the bar) Exercise Breaks Sternum Pull-ups 5x5 Double KB Mil Press 4x7 (88s)
by M Mahler
Sat Jun 20, 2009 7:18 pm
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

6/18 JM Work Workout Pushups with LL Power Pushup 2 (2 red bands) 3x10 One-arm KB Bent over Row 3x5 each side (2 70s) Double KB Swing 3x10 (79s to head level) Double KB Lunge 3x10 each side (79s) Exercise Breaks Pull-ups 3x7 6/19 JM Work 2 mile walk with 105lb vest on Exercise Breaks Pull-ups 3x7 TN...
by M Mahler
Thu Jun 18, 2009 4:05 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work Exercise Breaks Pull-ups 3x7 Double KB Mil Press 3x6 (88s) Workout Triceps Band Pushdown 3x10 (green jumpstretch) Standing Power Wheel Roll Out 4x5 Janda Sit-up 3x10 Clubbell Work Double Shoulder Cast 3x10 (25s) Double Lateral raise 1x6, 1x7, 1x8 (35s) Trapbar Deadlift 5x5 (315lbs) Inner thi...
by M Mahler
Tue Jun 16, 2009 7:10 pm
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

6/15

JM Work

Workout

A-1: Triceps Band Pushdowns 3x15

A-2: Fat bar Bent-over Row 1x5, 2x3 200lbs

Alternating KB Renegade Row 3x5 each side (97s)

B-1: Battling Ropes Underhand Wave 4x30 second sets

B-2: Double KB Swing 4x15 (79s)

Exercise Breaks

Double KB Mil Press 3x6 (88s)
by M Mahler
Mon Jun 15, 2009 5:58 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work

Workout

Standing Power Wheel Roll Out 3x5

Clubbell Lateral raise 3x5 (40lb clubs (25s with 15lb plates added to each one)
Chin-ups 3x6
Alternating KB Hang Clean 3x5 each side (70s)

Fatbar Power Clean 2x3x170lbs, 1x3x200lbs, 4x2x200lbs
Fatbar Snatch Grip Deadlift 5x5 200lbs
by M Mahler
Fri Jun 12, 2009 3:45 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

6/11

JM Work

Workout

A-1: One-arm KB Bent-over row 3x4 each side (140lbs: 2 70s in one hand)

A-2: Sternum Pull-up 3x6

B-1: Battling Rope Underhand Wave 3x30 second set

B-1: Double KB Swing 1x10, 1x12, 1x15 (79s)

Exercise Breaks

TNT Cable Mil Press 3x3 (2 blue, 1 yellow)
by M Mahler
Thu Jun 11, 2009 7:47 pm
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

(6/10)

JM Work

Workout

LL Standing Power Wheel Roll Out 3x5
Triceps Band Pushdowns 3x10 (jumpstretch green band)

Clubbell Lateral Raise 3x6 (35s: added 10lb plates to each club)
Alternating Arm-pit Cast 3x10 each side
Pull-ups 3x5

Fatbar Power Clean 10x3 (190lbs)
by M Mahler
Thu Jun 11, 2009 7:45 pm
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

Thanks Tom and those vests look great.
by M Mahler
Wed Jun 10, 2009 2:06 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work I was going to do a weight vest walk but my Xvest finally imploded on me. I am not happy at all with the quality of Xvest weight vests. I purchased my 84lb vest around 6 months ago and it has already fallen apart. It has holes everywhere and when I put the vest on today around 10 of the weig...
by M Mahler
Tue Jun 09, 2009 3:26 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work

Workout

A-1: Fatbar Bent over row 1x5, 1x6, 1x7 (190lbs)

A-2: Incline Ring Pushups 2x10, 1x30

B-1 Battling Ropes Underhand Wave 3x60 second set

B-2: Double KB Swing 3x10 (80s to face level)
by M Mahler
Mon Jun 08, 2009 7:12 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

Joint mobility work

Workout

Clubbell Work

Double Shoulder Cast 3x15 (25s)
Double Lateral raise 3x10 (30s: added 5lb plate to each club)
Double Arm-pit Cast 3x10
Chin-ups 3x6

Fatbar Power Clean 10x3 (190lbs)

Double KB Mil Press 2x5, 1x6 (88)
by M Mahler
Thu Jun 04, 2009 8:22 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 307907

Re: Mahler's Passive/Aggressive Jounral

JM Work Workout Triceps Band Pushdowns 4x12 (green jumpstretch band) Lifeline USA Power Wheel roll out 3x15 Clubbell Work Double Shoulder Cast 3x15 (25s) One-arm Lateral raise 3x10 each side (25) One-arm Shield Cast 3x10 each side (25) Chin-ups 6x5 (did these sets in between clubbel sets above) Farb...