Search found 1174 matches

by chi
Thu Jul 05, 2018 8:09 pm
Forum: Free Speech Forum
Topic: Scott Pruitt, why does he have job?
Replies: 18
Views: 2165

Re: Scott Pruitt, why does he have job?

He doesn’t anymore
by chi
Thu Apr 13, 2017 5:18 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: How do you train?
Replies: 29
Views: 9961

Re: How do you train?

Normally 531 for the main movement with accessory work geared towards vanity.

Currently giving 531 frequency project a run as 5x 35/40 minutes a week is more viable than 3x 75/90 like I used to train .
by chi
Tue Mar 14, 2017 1:44 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Quantitative obesity research
Replies: 31
Views: 9154

Re: Quantitative obesity research

Reverse dieting works for a short time, 2 - 4 weeks. After that it catches up with you and you gain the usual proportion of muscle and fat. holy fuck. ITS CICO! reverse dieting only seems to "work" is because you are still in a deficit. Seriously, once your diet is over, the first week can be half ...
by chi
Thu Mar 09, 2017 9:09 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Quantitative obesity research
Replies: 31
Views: 9154

Re: Quantitative obesity research

Sangoma wrote:. The physiology of this is not clear - something to do with the hormonal response to calorie restriction.
oh do fuck off with that shit
by chi
Wed Feb 15, 2017 9:08 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Too Fat To Run
Replies: 24
Views: 4904

Re: Too Fat To Run

I would add walking in undulating terrain - up and down some hills. Walking uphill seems to switch on some muscles that require lots of energy - and you get seriously puffed without significantly loading the joints. Getting the diet in order - creating significant and sustainable deficit - is more ...
by chi
Wed Jan 04, 2017 12:47 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Goals for 2017
Replies: 167
Views: 36035

Re: Goals for 2017

I have lots of goals, therefore I will probably get 2/3rds of the way to achieving each of them, just like every other year.
by chi
Wed Oct 12, 2016 7:31 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Generalised muscle aches
Replies: 75
Views: 16253

Re: Generalised muscle aches

TerryB wrote:sounds like lupus
wrong forum, 600mg/week would cure it though
by chi
Wed Aug 31, 2016 7:54 am
Forum: Training Journals
Topic: The three marks
Replies: 26
Views: 9068

Re: The three marks

*wrong thread, sorry
by chi
Mon Aug 22, 2016 12:38 pm
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Sun 21.08.16 - DE LB (sort of)

1a. Front squat: up to 115kg x 2, back off at 90kg x 6
1b. WG LPD: 72.5kg x 8 x 12

2a. Front foot elevated Bulgarians: bw x 4 x 12/12
2b. Toes to bar (neutral handles): bw x 7, 5, 5, partly

3. Kb swings: 20kg x 10L/10R, 20kg + band x 3 x 15
by chi
Mon Aug 22, 2016 12:38 pm
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Sat 20.08.16 - ME UB

1. Bench: up to 110kg x 4

2. Low inc db bench: 30kg x 17, 13

3a. Inv row: 5 x 15
3b. Cable scarecrows: '12.5' x 15, '15' x 15, 14, 12, 10

4. BB shrugs: 70kg x 12, 120kg x 3 x 12
by chi
Mon Aug 22, 2016 12:37 pm
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Thurs 18.08.16 - ME LB

1. Deads: up to 170kg x 5 (2x bw)

2a. RFESS: bw x 10/10, 25kg dbs x 3 x 10/10
2b. Pallof press: '45' x 4 x 12/12

3a. Stick assisted ghetto ghr: 3 x 8
3b. DoubleD grip LPD: 80kg x 3 x 12
3c. Kneeling ab wheel roll out: 3 x 12
by chi
Mon Aug 22, 2016 12:36 pm
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

17.08.16 - RE UB (again, as both bbs in use)

1a. Low inc db bench: 15kg x 15, 25kg x 8, 30kg x 4 x 15
1b. Pullaparts: 6 x 20

2a. Inv row: bw x 4 x 15
2b. RDFs: 7.5kg x 4 x 15

3. Db lateral raises: 12.5kg x 3 x 12
by chi
Mon Aug 22, 2016 12:36 pm
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Sat 13.08.16 - RE UB 1. Low inc db bench: 15kg x 15, 25kg x 8, 32.5kg x 15,11,10,11 2a. 3pt deadstop db row: 32.5kg x 4 x 12/12 2b. Cable scarecrows: '12.5' x 4 x 15 3. Db lateral raises: 7.5kg x 12, 12.5kg x 10 cheats reps, 10kg x 3 x 12 4. Trapbar shrugs: 85kg x 3 x 20 5. Db hammer curls: 17.5kg x...
by chi
Mon Aug 22, 2016 12:35 pm
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Ok. I've given up all pretence of catching up with my online training log, there will just have to be a big gap. Let's just start again from this week..... Mon 08.08.16 MEUB 1a. Bench: up to 105kg x 3 (95x5 last week) 1b. Pullaparts: 4 x 20 2. Low inc db bench: 27.5kg x 21, 15 (19,14 last week. Up w...
by chi
Wed Jul 13, 2016 8:11 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Intermittent Fasting
Replies: 73
Views: 18335

Re: Intermittent Fasting

One thing of note. The better your habits were before IF, the more you'll get out of it. If you had shit eating habits before...you'll get similarly shit results IME. Be a fascist about macros and kcal and don't EVEN CONSIDER doing low carb at first and cut off your eating well before bedtime . why...
by chi
Tue Jun 14, 2016 10:19 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Cheap good meals
Replies: 44
Views: 12697

Re: Cheap good meals

If you were all 15 years younger you could just check each others instagram for this kinda shit
by chi
Sat Jun 04, 2016 10:49 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: How to ruin your metabolism
Replies: 26
Views: 7082

Re: How to ruin your metabolism

Shafpocalypse Now wrote:God, I remember the dismal failure in the weight loss challenge a few years back...wasn't syaigh the only one who actually lost weight?
Yep completely failed the challenge but have lost and kept of 45lbs since
by chi
Wed May 11, 2016 11:40 am
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Monday 09.05.16

Propane W10 U1

1. DeFranco's limber 11

2a. Squats: w/up sets then 120kg x 4 x 9

2b. Pull ups: 1, 2, 3, 4, 5, 6, 7, 8.

3. RDLs: 97.5kg x 74 (AMAP in 10 mins - 15, 15, 12, 12, 10, 10)

4a. Decline bench sit ups: bw x 15
4b. Kneeling roll outs: bw x 15
by chi
Wed May 11, 2016 11:40 am
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Saturday 07.05.16

Rugby - 80 minutes at loosehead, won the Norfolk RFU Bowl. #the185lbprop
by chi
Wed May 11, 2016 11:39 am
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Thursday 05.05.16

Propane W9 L2

1. Deadlift: 130kg x 3 x 12 (bleugh)
2. Front squat: 85kg x 5 EMOM for 10 minutes
(Hard on the lungs, shoulder & core. Legs were fine)
3. Chins: +10kg x 3 x 5
4a. Leg extns: 72.5kg x 3 x 12
4b. Pallof press: '40' x 3 x 10/10
by chi
Wed May 11, 2016 11:38 am
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Wednesday 04.05.16

Propane W9 L1

Propane W9 U1

1. Bench: 85kg x 12, 11, 11.

2. Bench row: 65kg x 64 (AMAP in 10 mins, 4x10, 3x8)

3a. 45deg db bench: 20kg x 10, 27.5kg x 10, 10, 10, 8
3b. Chins to failure: bw x 11, 7, 6, 5, 5
by chi
Wed May 11, 2016 11:38 am
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Monday 02.05.16

Propane W9 L1

1. Squats: 115kg x 3 x 12 (disgusting)
2. RDL: 97.5kg x 60 (AMAP in 10 mins, 10-10-10-15-10-5)
3a. Decline bench sit ups: 16kg x 3 x 15
3b. Leg curls: 50kg x 15/15/12
3c. Single leg standing calf raise: 20kg x 3 x 15/15
by chi
Wed May 11, 2016 11:37 am
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Sat 30th April

80 minutes rugby at tighthead #the185lbprop
by chi
Wed May 11, 2016 11:36 am
Forum: Training Journals
Topic: Just keep showing up!
Replies: 967
Views: 127379

Re: Training the basics, an exercise in efficiency.

Friday 29th April

Worked up to 185kg deadlift and a 80kg OHP @ 85kg BW