Search found 4057 matches

by Bram
Sat Apr 04, 2020 9:30 pm
Forum: Training Journals
Topic: The Virtue and the Way
Replies: 60
Views: 1543

Re: The Virtue and the Way

Saturday, April 4th Running in Place x 20 seconds and Jumping Jacks x 15 3 rounds Squats with Arm Swing x 15 and Arms Locked Out Push-Up Hold, then Step Forward with One Foot, Return Foot to Start, Step Forward with Other Foot x 10 each side and Round 1: Leg Swings Forwards x 15 each leg, Round 2: ...
by Bram
Sat Apr 04, 2020 6:54 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Dynamic Warm-Ups
Replies: 1
Views: 80

Dynamic Warm-Ups

Right now, I feel working on improving my dynamic warm-ups has the greatest capacity for helping me as a surfer. I thought I'd share my current favorite, list some resources, and hopefully hear from you all here on your favorite warm-ups, mobility drills, etc. Running in Place x 15-20 seconds and Ju...
by Bram
Sat Apr 04, 2020 12:32 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 59
Views: 1702

Re: COVID-FIT: Survive the Chinese AIDS

Something I've been working on, because I have almost unlimited free time right now.... Being aware of what makes me feel good afterwards. And what makes me feel unfulfilled after. Feel Good Nature Video Chatting with Family, Friends, and Clients Working Out Skateboarding Watching "Good" Television ...
by Bram
Sat Apr 04, 2020 12:25 am
Forum: Product, Book, Movie & Music Reviews
Topic: Ozark on Netflix
Replies: 11
Views: 15160

Re: Ozark on Netflix

Watched the entire 3rd season between yesterday and this morning.

Started strong, got a bit caught up in a particular sub-plot for my taste, finished strong.
by Bram
Sat Apr 04, 2020 12:22 am
Forum: Training Journals
Topic: The Virtue and the Way
Replies: 60
Views: 1543

Re: The Virtue and the Way

Friday, April 3rd: Upper Body Push Dynamic Warm-Up Standing Twist x 10 each side Ba Gua Tea Exercise x 8 each side Reverse Lunge w/ Rotation x 10 each side High Knees x 10 each side 4 rounds Activate Band Internal Rotation x 20 each side x 2 sets Serratus Push-Ups x 20 x 2 sets Workout Push-Ups x 1...
by Bram
Tue Mar 31, 2020 5:43 am
Forum: Training Journals
Topic: The Virtue and the Way
Replies: 60
Views: 1543

Re: The Virtue and the Way

March 30th - Upper Body Push and Core Warm-Up Standing Twists [don't rotate lumbar] x 12 each side Chest Cross-Over’s x 15 Side Bends [don't bend lumbar] x 12 each side 1-Arm Circles Forwards/Back x 10 each direction 3 rounds Activate! Serratus Band Overhead Presses (I don't really know what these ...
by Bram
Sat Mar 28, 2020 11:32 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Tiger King on Netflix
Replies: 14
Views: 335

Re: Tiger King on Netflix

Image
by Bram
Sat Mar 28, 2020 9:13 pm
Forum: Training Journals
Topic: The Virtue and the Way
Replies: 60
Views: 1543

Re: The Virtue and the Way

March 28th - Back, Legs, and Cardio Run 30 minutes + Stretch Warm-Up Arm Circles Forwards x 10/Backwards x 10 Squats x 15 Spider-Man Crawl x 10 each side Side Leg Swings x 15 each side Rd 1, Front Leg Swings x 15 Rd 2, Back Leg Swings x 15 Rd 3 3 rounds Activate! Slow Front Kicks x 20 each side Slo...
by Bram
Thu Mar 26, 2020 8:30 pm
Forum: Training Journals
Topic: The Virtue and the Way
Replies: 60
Views: 1543

Re: The Virtue and the Way

March 26th - Chest, Arms, and Core Warm-Up Standing Twists [don't rotate lumbar] x 12 each side and Chest Cross-Over’s x 15 and Side Bends [don't bend lumbar] x 12 each side and 1-Arm Circles Forwards/Back x 10 each direction 3 rounds Activate! YTPL’s x 15 of each [did them from a forwards fold, he...
by Bram
Thu Mar 26, 2020 8:22 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2020 Goals
Replies: 48
Views: 2081

Re: 2020 Goals

Wild Bill wrote:
Thu Mar 19, 2020 6:23 pm
Wild Bill wrote:
Thu Jan 09, 2020 7:07 pm
This year it will be planche, free hspu, and some tricks on gymnastic rings.
Done! :)
Bad-ass!
by Bram
Thu Mar 26, 2020 6:21 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Tiger King on Netflix
Replies: 14
Views: 335

Re: Tiger King on Netflix

Supposedly, songwriters and vocal performers Danny Clinton and Vince Johnson make up the voice of the songs in the music videos. In the credits of the documentary series, both names are credited under archival footage. Exotic met the duo when they were writing songs on commission. Clinton and Johnso...
by Bram
Thu Mar 26, 2020 4:07 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 59
Views: 1702

Re: COVID-FIT: Survive the Chinese AIDS

Guess I missed the point of this thread...I took it to mean: how do you exercise when gyms, martial arts studios, parks, beaches, etc. are closed? ....don't come in contact with people who have it, practice a lifetime of taking care of yourself (including now), be lucky with good genes and a clean h...
by Bram
Thu Mar 26, 2020 4:05 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: COVID-FIT: Survive the Chinese AIDS
Replies: 59
Views: 1702

Re: COVID-FIT: Survive the Chinese AIDS

I got kicked out of the ocean yesterday while surfing a semi-hidden spot by park rangers, and threatened with a 1000$+ fine and/or jail time. So today I skated/carved a hill ~30 times and walked back up. I'm hoping I'm not going to have to resort to visualizing the sports I like to do, but I'm plann...
by Bram
Wed Mar 25, 2020 2:25 am
Forum: Free Speech Forum
Topic: My State Has Gone Full Fucking Clownship
Replies: 77
Views: 1402

Re: My State Has Gone Full Fucking Clownship

The entirety of Southern Cal, from the border up through Santa Barbara is grossly under reported. There are no tests. In LA county the health department has essentially said we are only testing if the testing will warrant some type of difference in treatment. I.E. they need to figure out if it is C...
by Bram
Tue Mar 24, 2020 8:37 pm
Forum: Free Speech Forum
Topic: My State Has Gone Full Fucking Clownship
Replies: 77
Views: 1402

Re: My State Has Gone Full Fucking Clownship

Libraries, gyms, my job, parks, beaches (and getting in the water), all shut down. Still can ride a bike or walk, though not on boardwalks. But played online Dungeons and Dragons last night over audio chat (surprisingly super fun) and skateboarded some quiet hills yesterday. And surfed this morning ...
by Bram
Mon Mar 23, 2020 9:07 pm
Forum: Training Journals
Topic: The Virtue and the Way
Replies: 60
Views: 1543

Re: The Virtue and the Way

March 23rd - Back and Legs With the gym I work at shutdown for ~2-4 months, I set up a new routine based around my lack of equipment. Today I used tree limbs and a towel for workout gear. Warm-Up Squats x 15 Spider-Man Crawl x 10 each side Side Leg Swings x 15 each side 3 rounds Activate! Slow Fron...
by Bram
Mon Mar 23, 2020 8:58 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Tiger King on Netflix
Replies: 14
Views: 335

Re: Tiger King on Netflix

I'm on Episode 5 and the craziness has yet to abate.
by Bram
Sun Mar 22, 2020 7:17 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Tiger King on Netflix
Replies: 14
Views: 335

Tiger King on Netflix



A gay, mulleted, cowboy who raises tigers, releases music videos, and plots a murder.

Thank you Netflix.

Haven't watched it yet, but cannot imagine it NOT being entertaining.

STREAMING NOW
by Bram
Sun Mar 22, 2020 7:01 pm
Forum: Training Journals
Topic: The Virtue and the Way
Replies: 60
Views: 1543

Re: The Virtue and the Way

March 16th-March 22nd Monday - Rest Tuesday - Surf Wednesday - Rest Thursday - Rest Friday - Rest Saturday - Rest Sunday - Surf Highlights: felt great to take a week off! Surfed well both days in terms of performance. Been timing my meals and can see an increase in muscle mass and decrease in body-...
by Bram
Mon Mar 16, 2020 3:35 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Weili Zhang's Training
Replies: 21
Views: 608

Re: Weili Zhang's Training

The definition of work ethic I could find: the ability to maintain proper moral values within the workplace. It is an attitude that shapes the way an individual performs its job duties with high moral standards. What does it have to do with a hard training athlete? Here you go you dingus, I googled...
by Bram
Mon Mar 16, 2020 12:24 am
Forum: Training Journals
Topic: The Virtue and the Way
Replies: 60
Views: 1543

Re: The Virtue and the Way

March 9th-March 15th

Monday - Surfing
Tuesday - Rest
Wednesday - Lower Body + Surfing x 2
Thursday - Surfing
Friday - Rest
Saturday - Upper Body Pull
Sunday - Upper Body Push

Highlights: +70lb chin-up x 1 rep, aggressive surfing on 3/4 sessions
by Bram
Sat Mar 14, 2020 11:14 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Weili Zhang's Training
Replies: 21
Views: 608

Weili Zhang's Training



There's a lot of roundhouse kicks in here, and some wacky shit, but there are some nuggets as well. And her work ethic is impressive.
by Bram
Sat Mar 14, 2020 11:10 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Squat Assistance Exercises
Replies: 52
Views: 1919

Re: Squat Assistance Exercises

I suppose it was three factors: 1. A consolidation of my attitudes towards life. Around October I started having a mindset for surfing, then another for training, then another for meditation classes (and so on). It was making me stressed out, while feeling disconnected from who I am at my core. This...
by Bram
Wed Mar 11, 2020 5:35 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Squat Assistance Exercises
Replies: 52
Views: 1919

Re: Squat Assistance Exercises

Hahah, no not my leg size.

Not sure. I was busy at work, lots of exercise, friend and family time. Was reading one to two books a week. But felt down.

That almost made it worse, in that I was doing all these things that should make you feel good and it wasn't working.
by Bram
Mon Mar 09, 2020 11:18 pm
Forum: Training Journals
Topic: The Virtue and the Way
Replies: 60
Views: 1543

Re: The Virtue and the Way

Thanks newguy! Hope all is well in your world :)