Search found 6952 matches

by nafod
Wed May 22, 2019 1:02 am
Forum: Free Speech Forum
Topic: EU Elections: The Empire Strikes Back
Replies: 6
Views: 108

Re: EU Elections: The Empire Strikes Back

You believed it for 2 years with regard to Trump, you were completely and utterly wrong,


You’re joking, right?

Or are you arguing the Russians made no attempt to interfere in our election?
by nafod
Wed May 22, 2019 12:40 am
Forum: Free Speech Forum
Topic: EU Elections: The Empire Strikes Back
Replies: 6
Views: 108

Re: EU Elections: The Empire Strikes Back

Doesn’t change the fact that the Russians are doing all they can to subvert the alliance that so successfully kept the commie hordes from turning Europe into another freedom loving soviet republic.
by nafod
Tue May 21, 2019 10:42 pm
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

Quick ruck up and down local ski hill, about 500’ vertical. About 40# pack.
by nafod
Sun May 19, 2019 8:07 pm
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

Mountain bike ride
Elevation Gain 1588 ft
Distance 10.65mi
Duration 1:54:22
Avg Speed 5.6 mph
kCal 799

Temps in high 70s to low 80s, so bit of a sweatfest. Nice training ride. Lots of dabs on the hard stuff, though.
by nafod
Sun May 19, 2019 6:20 pm
Forum: Free Speech Forum
Topic: bend over penn state
Replies: 33
Views: 7307

Re: bend over penn state

If it wasn’t for the members of the board who keep dragging it back up while trying to exonerate Paterno, no one would even be talking about it.

But there were deep changes in internal PSU policy, that will echo for decades. Bummer.
by nafod
Sun May 19, 2019 1:56 pm
Forum: Nuggets of Knowledge
Topic: Kayak Rolling
Replies: 1
Views: 55

Kayak Rolling

This is the best video I've seen to take your kayak roll to the next level. It moves beyond sequential technique and gets into the base fundamentals that let you create your own roll.

by nafod
Sun May 19, 2019 12:23 pm
Forum: Free Speech Forum
Topic: bend over penn state
Replies: 33
Views: 7307

Re: bend over penn state

Did anyone watch the doc on Nasser? Michigan State comes out looking horrible.

SEC has to be getting jealous of all the hot action in the Big 10.
by nafod
Sat May 18, 2019 4:51 pm
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

Ruck on the local mountain, 1000’ vertical, 40 lb backpack
DISTANCE 4.84mi
DURATION 2:08:20
AVG PACE 26:32
KCAL 1569
by nafod
Thu May 16, 2019 10:21 pm
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

Yesterday, quick 5 mile bike lap, 600’ vertical gain, 27:50 time. A grunt up the hill and a cruise down.
by nafod
Tue May 14, 2019 10:40 pm
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

After work ruck, 1.5 miles, up and down 600’ vertical, 45 minutes. Temps low 50s, nice day.
by nafod
Tue May 14, 2019 8:06 pm
Forum: Free Speech Forum
Topic: Let's See How Much Traction This One Gets
Replies: 11
Views: 387

Re: Let's See How Much Traction This One Gets

I think what this boils down to is nobody likes a rat (you see what I did there...)
by nafod
Sat May 11, 2019 7:10 pm
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

10.22MI MOUNTAIN BIKING DISTANCE 10.22mi DURATION 1:53:09 AVG SPEED 5.4 mph KCAL 800 VERT GAIN 1250 Nice ride at Raystown. Vertical is in small chunks. Almost ran over a big fat rattlesnake laying right across the trail. Thought it was a stick, then thought it was just a black snake and was going to...
by nafod
Sat May 11, 2019 12:59 am
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

A 2.5 mile ruck up 800’ vertical hill with about 40 lbs or so. 1+20 on the time. Temps in 60s. Nice.
by nafod
Sat May 11, 2019 12:57 am
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

Yesterday, another heavy bag session, but cut it short at 5 rounds due to left wrist twinging. Give it a rest. But did front, side, back, spinning back, and roundhouse kick drills. Also some farmer walks.
by nafod
Thu May 09, 2019 10:54 am
Forum: Free Speech Forum
Topic: China is the Enemy
Replies: 31
Views: 2364

Re: China is the Enemy

So where is China weak?
by nafod
Thu May 09, 2019 12:10 am
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

Heavy bag rounds x 6, at 3 minutes then 30 seconds, about 300 punches per round.
by nafod
Wed May 08, 2019 4:21 pm
Forum: Free Speech Forum
Topic: My new bestselling thriller, first draft
Replies: 8
Views: 293

Re: My new bestselling thriller, first draft

Needs more kettlebell?
by nafod
Mon May 06, 2019 11:41 pm
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

Run to park, then 7 laps of hill intervals with 20 push-ups per lap, then run/walk back. About 2 miles round trip.

230 lbs
by nafod
Mon May 06, 2019 12:03 am
Forum: Free Speech Forum
Topic: Forum update
Replies: 13
Views: 386

Re: Forum update

It's at least 392% more gay too.
by nafod
Sun May 05, 2019 1:42 pm
Forum: Training Journals
Topic: Still not going gently into that good night
Replies: 1633
Views: 213850

Re: Still not going gently into that good night

Catching up after a posting break... Finished the pizza oven, and it rocks. Spend an hour getting it up to full blast, and then it cooks pizzas in 90 seconds. Did bread and even nachos in it. Joined fitness club that has a heavy bag, so been going there to workout with 6 x 3 minute rounds with 30 se...
by nafod
Sun May 05, 2019 1:37 pm
Forum: Free Speech Forum
Topic: The Mind Illuminated - best meditation book
Replies: 35
Views: 1602

Re: The Mind Illuminated - best meditation book

Glad you like it, HH. All the stuff with forgetting, subtle dullness, stable attention and peripheral awareness, etc. has made meditation much more of an adventure for me. Seems odd to say that...meditation an adventure. But I can see each of the concepts occurring, and instead of getting frustrated...
by nafod
Sun May 05, 2019 1:33 pm
Forum: Free Speech Forum
Topic: Forum update
Replies: 13
Views: 386

Re: Forum update

BOOM!

Nicely done, shipmate.
by nafod
Tue Apr 23, 2019 12:43 am
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 79
Views: 4608

Re: What to make of the election?

No NDAs to hide behind in gubmint service. Old tricks no longer work.
by nafod
Sat Apr 20, 2019 4:24 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 79
Views: 4608

Re: What to make of the election?

Mueller in his report did not draw a conclusion on whether Trump obstructed justice but specifically said that "if we had confidence" Trump did not do so, "we would so state." The report also says, "The conclusion that Congress may apply the obstruction laws to the president's corrupt exercise of t...