Search found 520 matches

by grey
Wed May 01, 2013 1:53 am
Forum: Training Journals
Topic: guy, basement, mountain
Replies: 7
Views: 3626

Re: guy, basement, mountain

4.28.2013 Sunday
swings 20kg 70 reps 8 min
gtg:
body row 8 x 3 24 reps
pushup 13 x 3 39 reps
squat 16kg2 5 x 3 15 reps

4.29.2013 Monday
gtg snatch 16kg 5/5 x 5

4.30.2013 Tuesday
gtg:
body row 8 x 5 40 reps
pushup 13 x 5 65 reps
squat 16kg2 5 x 5 25 reps
by grey
Sun Apr 28, 2013 12:44 am
Forum: Training Journals
Topic: guy, basement, mountain
Replies: 7
Views: 3626

Re: guy, basement, mountain

4.27.2013 Saturday
6 swings 20kg 80 reps 10 mins
7 gtg:
8 body row x 8 x 6 48 reps
9 pushup x 13 x 6 78 reps
10 squat 16kg2 x 5 x 6 30 reps
by grey
Sun Apr 28, 2013 12:43 am
Forum: Training Journals
Topic: guy, basement, mountain
Replies: 7
Views: 3626

Re: guy, basement, mountain

4.26.2013 Friday
13 sun salutation a x 5
14 sun salutation a x 6
15 gtg:
16 body row x 7 x 5 35 reps
17 pushup x 13 x 5 75 reps
18 squat 16kg2 x 4 x 5 20 reps
by grey
Thu Apr 25, 2013 7:38 am
Forum: Training Journals
Topic: guy, basement, mountain
Replies: 7
Views: 3626

Re: guy, basement, mountain

4.24.2013 Wednesday
sun salutation a x 5
sun salutation b x 6

gtg:
body row* 7 x 3
pushups 13 x 3
squat 2kb16 4 x 3

hike 3.5 miles

*feet elevated
by grey
Wed Apr 24, 2013 3:52 am
Forum: Training Journals
Topic: guy, basement, mountain
Replies: 7
Views: 3626

Re: guy, basement, mountain

4.23.2013 Tuesday
sun salutation a x 5
sun salutation b x 6

gtg:
body row* 6 x 7 42 reps
pushup 12 x 7 84 reps
squat 2kb16 3 x 8 24 reps

*feet elevated
by grey
Tue Apr 23, 2013 3:21 pm
Forum: Training Journals
Topic: guy, basement, mountain
Replies: 7
Views: 3626

Re: guy, basement, mountain

Thanks Mickey. After all these years igx is still the best training info on the netz. Fucked up.
by grey
Tue Apr 23, 2013 2:46 pm
Forum: Training Journals
Topic: guy, basement, mountain
Replies: 7
Views: 3626

guy, basement, mountain

Quit my job. Good 3 and a half years, but the toll got too steep. I've got a ton of equipment, but I know it's that one ingredient you can't buy: consistency. Something I haven't had in years. The one thing I have done with some consistency is trail running on a sub 2000 ft mountain nearby. I'm look...
by grey
Wed Apr 27, 2011 6:49 pm
Forum: Training Journals
Topic: Aiming for Consistency
Replies: 8
Views: 3016

Re: Aiming for Consistency

4.27.2011 Wednesday
a1: goblet squat 16kg x 5 x 3
a2: hindu pump x 5 x 3
a3: halos 12kg x 5/5 x 3

b: swing 16kg 30 x 6 total: 180 reps 12 mins.

*Outside today. First of the season.
by grey
Mon Apr 18, 2011 5:07 pm
Forum: Training Journals
Topic: Aiming for Consistency
Replies: 8
Views: 3016

Re: Aiming for Consistency

4.18.2011 Monday
a: cossack/bearsquat

b1: goblet squat 16kg 10 x 3
b2: hindu pump 5 x 3
b3: halo 12 kg 5 x 3

c: tgu 16kg 5 mins.
by grey
Sat Apr 16, 2011 9:13 pm
Forum: Training Journals
Topic: Aiming for Consistency
Replies: 8
Views: 3016

Re: Aiming for Consistency

4.16.2011 Saturday

a: cossack/bearsquat
b1: goblet squat 16kg 10 x 3
b2: hindu pump 5 x 3
b3: halo 12kg 7 x 3

c: swing 20kg 1(10, 15, 20), 1(10, 15), 10 x 6 total: 130 reps 12 mins.
by grey
Wed Apr 13, 2011 5:06 pm
Forum: Training Journals
Topic: Aiming for Consistency
Replies: 8
Views: 3016

Re: Aiming for Consistency

4.11.2011 Monday
a1: goblet squat 16kg 10 x 3
a2: hindu pushup 5 x 3
a3: halo 12kg 8 x 3

b: swing 16kg 20 x 9 total: 180 reps 12 mins.

4.13.2011 Wednesday
a: cossack/bearsquat

b1: goblet squat
b2: hindu pushup 5 x 3
b3: halo 12kg 5 x 3

c: tgu 20kg 5 mins.
by grey
Sat Apr 09, 2011 9:39 pm
Forum: Training Journals
Topic: Aiming for Consistency
Replies: 8
Views: 3016

Re: Aiming for Consistency

4.9.2011 Saturday
a1: goblet squat 24kg 5 x 3
a2: hindu pump 5 x 3
a3: halo 12kg 8/8 x 3

b: tgu 20kg 5 mins.
by grey
Sat Apr 09, 2011 3:25 am
Forum: Training Journals
Topic: Aiming for Consistency
Replies: 8
Views: 3016

Re: Aiming for Consistency

4.8.2011 Friday
a1: goblet squat 20kg x 10 x 3
a2: hindu pump x 5 x 3
a3: halo 8/8 x 3

b: swing 16kg x 20 x 7, 30 total: 170 reps 12 mins.

c: later - js ankle/leg routine

hindu pump = hindu pushup with the extra hip flexor stretch that Pavel does in ETK
by grey
Wed Apr 06, 2011 5:44 pm
Forum: Training Journals
Topic: Aiming for Consistency
Replies: 8
Views: 3016

Re: Aiming for Consistency

Mickey O'neil wrote:Welcome back, grey!
Thanks Mickey.

4.6.20100 Wednesday
a1: goblet squat 24kg 8 x 3
a2: pump x 3
a3: halos 12kg 6/6, 8/8 x 2
b: tgu 16kg 6 mins

* Not feeling the pump. Feel I get more from hindu pushups.
by grey
Mon Apr 04, 2011 3:50 pm
Forum: Training Journals
Topic: Aiming for Consistency
Replies: 8
Views: 3016

Aiming for Consistency

Longest layoff I've had in a long time. Not a lick of exercise since last summer Been a shitty year and a half: too many family deaths and a breakup. On the flipside the darkness is clearing and I just hit 13 months without alcohol. I've also almost completely cut out the herb. An occasional cigaret...
by grey
Wed Jul 28, 2010 5:17 pm
Forum: Training Journals
Topic: Somewhere Between Black and White
Replies: 93
Views: 18921

Re: Somewhere Between Black and White

7.28.2010 Wednesday press 45x5x2, 65x5, 85x3, 105x2, 115x4 front squat 55x5x2, 85x5, 115x3, 145x5 *An extra shift at work has left me extra tired this week. I think the press could have been better with a little more warmup. I also went kayaking yesterday around the lake. That may have taken some j...
by grey
Sat Jul 24, 2010 11:59 pm
Forum: Training Journals
Topic: Somewhere Between Black and White
Replies: 93
Views: 18921

Re: Somewhere Between Black and White

7.18.2010 Sunday Climbed Mt. Chocorua here in New Hampshire. About 3,500 feet. It was hot! 7.24.2010 Saturday press 45x5x2, 65x5, 80x2, 90x5x5 power clean 75x3x2, 95x3x2, 115x3, 130x3x5 front squat 55x5x2, 85x5, 115x8x3 *Took last week off. Busy day. Passed up swimming in the lake to get this in.
by grey
Sat Jul 17, 2010 8:12 pm
Forum: Training Journals
Topic: Somewhere Between Black and White
Replies: 93
Views: 18921

Re: Somewhere Between Black and White

7.17.2009 Saturday warmup complex 45lbs x2, 55 x1 power clean x5 front squat x5 press x5 3min. rest press 75x3, 85x5x5 power clean 85x3x2, 120x3x2, 145x1 front squat 55x5, 85x5, 120x3, 145x 3, 5, 4 *90 degrees but the humidity wasn’t too bad. Got a late start. Definitely get my best workouts in if ...
by grey
Wed Jul 14, 2010 5:27 pm
Forum: Training Journals
Topic: Somewhere Between Black and White
Replies: 93
Views: 18921

Re: Somewhere Between Black and White

7.14.2010 Wednesday warmup complex 45lbs. x 3: power clean x5 front squat x5 press x5 3 min. rest press 70x5, 85x5x2, power clean 85x3, 115x3, 145x1 front squat 85x5, 120x3, 140x5x3 3 min. rest between all work sets *Kinda muggy and raining a bit which ate my chalk up pretty quick. Today was a ligh...
by grey
Tue Jul 13, 2010 12:15 am
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5512
Views: 714734

Re: Training Log to Immortality

Mickey O'neil wrote:Hey grey,
Don't ever compare my workouts to @fit! Ha! Just kidding.
No offense Mickey, but you're strong, conditioned, don't puke after a workout, and your callouses don't bleed. No comparison.
by grey
Tue Jul 13, 2010 12:13 am
Forum: Training Journals
Topic: Somewhere Between Black and White
Replies: 93
Views: 18921

Re: Somewhere Between Black and White

7.12.2010 Monday warmup complex 45 lbs.: press 3x1, 5x2 power clean 3x1, 5x2 front squat 3x1, 5x2 press 65x5, 85x3, 100x5 power clean 85x3, 110x3, 140x3 front squat 85x5, 120x3, 140x3 *Damn hot and muggy. Added the complex for the first time which lead me to drop the real light warmups. Press sucke...
by grey
Sat Jul 10, 2010 10:44 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5512
Views: 714734

Re: Training Log to Immortality

Here is the routine I had one of my clients do today. 2h kb swing @ 16kg x20 trx pushup x10 trx row x10 sled pull @ 110# x 2 trips forward/backward fw @ 2x40# x 4 trips plank x:30 He did 3 rounds in approx. 30:00 It's CrossMick!! Like the addition of the Farmer's Walk. Good exercise for just about ...
by grey
Fri Jul 09, 2010 10:48 pm
Forum: Training Journals
Topic: Somewhere Between Black and White
Replies: 93
Views: 18921

Re: Somewhere Between Black and White

7.9.2010 Friday press 55x5x2, 75x5, 95x5x3 power clean 55x3, 80x3, 110 x3, 140x1x2, 115x3x2 front squat 55x5x2, 85x5, 115x3, 135x5x3 *Nice, finally got the forty five’s on for the front squats. I almost cut back on these because of how shitty the warmups felt but the squats felt great with one or t...
by grey
Thu Jul 08, 2010 8:00 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5512
Views: 714734

Re: Training Log to Immortality

Mickey O'neil wrote:July 7, 2010 Hit the big 4-0 today. Still feeling young and fresh though!
Hope it was good Mickey. Happy birthday!
by grey
Wed Jul 07, 2010 4:59 pm
Forum: Training Journals
Topic: Somewhere Between Black and White
Replies: 93
Views: 18921

Re: Somewhere Between Black and White

7.7.2010 Wednesday press 55x5x2, 75x5, 105x1x2, 115x3, 95x6 power clean 95x3, 115x1, 135x1x5 front squat 55x5x2, 90x5, 110x1, 130x5x3 *It was damn hot: 91 degrees. My press sucked and my power clean was decent enough. Didn’t think I’d even get to front squats but I did and managed to add weight. No...