Search found 741 matches

by grip junky
Fri Jun 22, 2018 2:14 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

6/17/18 hardy hand shake 80lbs 15sets 2reps ghr bw 9sets 5reps barbell clean and press 155lbs 5sets 1rep wheel roll out bw squat ring dl I did not keep track of the sets or reps did just what felt good 6/18/18 med ball fetch 25lbs ball :30on :20off for a total of 5:00 fighting ropes or what ever the...
by grip junky
Fri Jun 15, 2018 2:22 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

jumprope.jpg
jumprope.jpg (48.46 KiB) Viewed 1797 times
my heavy jump rope
by grip junky
Fri Jun 15, 2018 2:19 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

6/13/18 punching bag 1:00 into heavy jump rope :30 rest :20 8sets one hand cb 17 and change - 8:00 4x4 pinch grip kb bu clean and press kb under leg pass catch kb hula hoop I did not keep track of the sets or reps did just what felt good 6/14/18 kb two hand swing - 115lbs kb clean and press - 70lbs ...
by grip junky
Tue Jun 12, 2018 4:37 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

crapshot.jpg
crapshot.jpg (341.14 KiB) Viewed 1819 times
This is to show how thick it was in the tree tops
by grip junky
Tue Jun 12, 2018 4:37 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

home.jpg
home.jpg (226.78 KiB) Viewed 1819 times
by grip junky
Tue Jun 12, 2018 4:32 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

Spring squirrel, was super fun! This was my first chance to test my David Hogg rifle/shotgun, I got it on 3/24/18. It is a Chiappa double Badger, I love it. I should have tested the 410 better. I am told that I did not have enough confidence in it to get past the thick leaves and distance. I did not...
by grip junky
Tue Jun 12, 2018 3:56 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

6/7/18 hardy hand shake ladders 75lbs - 6reps 85lbs - 4reps 95lbs - 1reps between rungs I Did wheel roll outs hardy hand shake ladders 75lbs - 6reps 85lbs - 2reps 95lbs - 1reps none with the left hand between rungs I Did mace ring dl - 245lbs fooled around with the shot 6/8/18 and 6/9/18 spring squi...
by grip junky
Wed Jun 06, 2018 1:48 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

4x4.jpg
4x4.jpg (166.16 KiB) Viewed 1870 times
I made this 15 16 years ago. I super glued the threads on the eye.
by grip junky
Wed Jun 06, 2018 1:39 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

6/3/18 cb one hand - 17 and change lbs 15 minutes ring push ups - bw dips - bw ring pull ups - bw (I have to watch my shoulder on all this) bw squats - bw wrist roller - 80 I did not keep track of the sets or reps did just what felt good ghr bw 40reps 6/4/18 one hand hammer strikes - 10lbs plate wri...
by grip junky
Fri Jun 01, 2018 1:07 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

5/27/18 hardy handshake ladders 70lbs - 6reps 80lbs - 4reps 90lbs - 2reps between rungs I Did ghr, mace, kb clean and wheel roll outs hardy handshake ladders 70lbs - 6reps 80lbs - 4reps 90lbs - 2reps between rungs I Did ghr, mace, kb clean and wheel roll outs hardy handshake ladders 70lbs - 6reps 80...
by grip junky
Fri May 25, 2018 7:16 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

5/24/18 did the punching bag tempo workout from above. I made it to the 6 minutes. I did not use the discipline I should have it was a lot of slow. one hand one club 17 and change lbs 15 minutes I got this from dd years ago. I pass from hand to hand a 16lbs shot put then push throw it into the air a...
by grip junky
Fri May 25, 2018 6:09 pm
Forum: Free Speech Forum
Topic: There goes that Nobel Prize
Replies: 53
Views: 5273

Re: There goes that Nobel Prize

He still clears the Obama Bar for the Nobel. Give it to him for showing promise. There was .000546% of anything promising result and any NoKo expert (that I've read anyway) could tell you that. The president got played and gave KJU the one thing that he so desperately wanted: international recognit...
by grip junky
Tue May 22, 2018 8:08 pm
Forum: Free Speech Forum
Topic: gun control
Replies: 263
Views: 13921

Re: gun control

You cited Lamb as the authority. Do you stand by his statement that .223/5.56 is the best round for self defense? I believe his article lays out a clear argument for the weapon system he describes (AR-15 chambered in 5.56x45 mm, 30 round magazine) being the best weapon for assaulting a high school ...
by grip junky
Tue May 22, 2018 8:03 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

5/20/18 med ball fetch I set one timer for the set 6minutes - total time, and another for :35-work and :15-rest. Then I throw the med ball and sprit to it throw it back and so on. By the end it was not a sprint. took 5 and did it again. did wrist roller 85lbs 6sets 1rep kb hang clean kb two hand swi...
by grip junky
Fri May 18, 2018 4:28 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

5/17/18 ...(I have to watch my shoulder )... This book has helped me a lot...a good investment. https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment-ebook/dp/B00ECLGALG/ref=sr_1_1?ie=UTF8&qid=1526654574&sr=8-1&keywords=trigger+point+therapy+workbook+by+clair+davies Thanks, I am goin...
by grip junky
Fri May 18, 2018 2:05 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

exercise.jpg
exercise.jpg (119.9 KiB) Viewed 2015 times
no need to tell me about you bumper plates, if you do not have 100lbs exercise plates your gym sucks.
by grip junky
Fri May 18, 2018 2:02 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

ring.jpg
ring.jpg (123.85 KiB) Viewed 2015 times
by grip junky
Fri May 18, 2018 1:58 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

stop.jpg
stop.jpg (144.2 KiB) Viewed 2016 times
by grip junky
Fri May 18, 2018 1:57 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

end.jpg
end.jpg (118.2 KiB) Viewed 2016 times
by grip junky
Fri May 18, 2018 1:56 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

mace.jpg
mace.jpg (102.33 KiB) Viewed 2016 times
The attachment end.jpg is no longer available
The attachment mace.jpg is no longer available
by grip junky
Fri May 18, 2018 1:51 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

5/17/18 dips - bw (I have to watch my shoulder) kb one hand swings - 70lbs one hand ring dl - 235lbs kb bu press - 53lbs pull ups - bw (I have to watch my shoulder) I put all this out and just do what feels good. so I do not know the reps or sets indian club junk 5/17/18 hardy handshake ladders 67 1...
by grip junky
Tue May 15, 2018 8:06 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

5/14/18 kb two hand kb swing - 115lbs kb no swing hang clean -70lbs kb bu clean and press - 53lbs this is one I have to watch my shoulder on kb no swing hang snatch - 53lbs this is one I have to watch my shoulder on I did not keep track of the sets or reps did just what felt good wrist roller 75lbs ...
by grip junky
Tue May 15, 2018 2:29 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Grappling fitness
Replies: 15
Views: 1584

Re: Grappling fitness

I have tried writing this a few times and I sound like a know it all, I am not, just a bad writer. Strength training takes place off the mat, conditioning is on the mat. I think of anything in the room as on the mat, sprints, monkey rolls carries drags that kind of thing. true conditioning would be ...
by grip junky
Mon May 14, 2018 1:16 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

5/8/18 I started a punching bag tempo workout. I set one timer for the set 6minutes and another for :05 and :08 for the tempo. I have two everlast timers might could do it from one but I do not know how. The timers do hold two times. the tempo is slow, work, sprint. it would look something like this...
by grip junky
Mon May 07, 2018 1:45 pm
Forum: Training Journals
Topic: My natural habitat
Replies: 24
Views: 2199

Re: My natural habitat

I have been very sick, I have not done anything in about two weeks.

5/5/18
Went into the woods to hunt mushrooms. The up and downs killed me. I have a lot of green crap still in my lungs

5/6/18
I opened my gym for my Sunday group. I did not do much fooled around with some indian clubs.