Search found 51 matches

by PS
Tue Apr 19, 2005 4:15 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 19, 2005, 5:15 a.m.

Tweaked my back badly on Sunday, so eased back into things today with jibengong and tian gan, both ban and kan pairs, 10 times each side.
by PS
Fri Apr 15, 2005 12:53 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 15, 2005, 5:05 a.m.

Jibengong
Tian gan, ban and kan, [email protected]
Circle-walking - 15 min.
by PS
Thu Apr 14, 2005 1:16 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 14, 2005, 5:05 a.m.

Jibengong
Jibenshoufa
Circle-walking 20 min.
1st Houtian 5 min
by PS
Tue Apr 12, 2005 12:58 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 12, 2005, 5:05 a.m.

Jibengong
Jibenshoufa - all 8, [email protected]

Circle-walking w/single palm changes 30 min.
by PS
Mon Apr 11, 2005 1:12 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 11, 2005, 5:10 a.m.

Jibengong
Circle-walking - 15 minutes
Houtian - first palm - 10 minutes

7:20 a.m.

Tiangan
ban - both forms [email protected] side
kan - both forms [email protected] side
by PS
Sun Apr 10, 2005 1:18 am
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 8, 2005, 5:05 a.m. light bagua workout since I have class this afternoon 2:30 p.m. Reviewed all the jibenshoufa and got a few more pointers on each. Reviewed the first tien gan and the needed corrections. Learned the second pair of tien gan, chopping. Learned another single palm change. Lots o...
by PS
Thu Apr 07, 2005 1:00 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 7, 2005, 5:05 a.m.

Jibengong
Jibenshoufa, [email protected]
Tian gan, [email protected]
15-minutes circle-walking
by PS
Tue Apr 05, 2005 1:13 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 5, 2005, 5:15 a.m. Circuit of KB swings, jump-rope 15 sec., chin-ups, push-ups, knee-tucks, jump-rope 15 sec. 5, 6, 7, 8, 9, 10 for the 16kg swings, push-ups, and knee-tucks. I substituted knee-tucks (lying on back with legs straight, 6" off the ground, and pulling knees to chest) for mountain...
by PS
Mon Apr 04, 2005 1:09 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 4, 2005, 5:05 a.m.

Jibengong
Jibenshoufa - [email protected]
Tian gan - [email protected] side
10 minutes circle-walking
5 minutes san ti "lunges"
by PS
Sun Apr 03, 2005 3:05 am
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 2, 2005 7:00 a.m. Doing just bagua has led to a drop in conditioning, so I'm going to try and get in a few more HIIT workouts. Scrapper's Swings and Sprints Swings, 16kg, [email protected] Sprint (substituted with jump-roping) Chin-ups, 4 Push-ups, 5 Mountain climbers, 5 (4-count) Sprint/jump-rope Start ...
by PS
Fri Apr 01, 2005 2:13 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

April 1, 2005 5:00 a.m.

Jibengong
Jibenshoufa - [email protected] side
Tian gan - [email protected] ban 1&2
Circle-walking - 15 minutes
San ti "lunges" - 5 minutes
by PS
Thu Mar 31, 2005 8:09 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 31, 2005

Even though it's getting lighter, waking up has gotten more difficult. So I snuck in a jibenshoufa session in before lunch at work.
by PS
Wed Mar 30, 2005 2:12 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

Trip: The classes are pretty straightforward now. George reviews what he taught me last month to make sure I've got things down. He then teaches me a set of new movements (last time was the remaining 5 jibenshoufa (basic hand movements), the first pair of tian gan, and two more palm changes), which ...
by PS
Mon Mar 28, 2005 2:14 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 28, 2005, 5:15 a.m.

Jibengong
Jibenshoufa, [email protected]
Tian gan, ban #1 and 2, [email protected]
pouring rain so no circle-walking (got in a half-hour of circle-walking on the 26th)
by PS
Fri Mar 25, 2005 3:05 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 25, 2005, 7:15 a.m.

20 min of circle-walking.

Was woken up by our son in the middle of the night, so I slept right through my normal practice time.
by PS
Thu Mar 24, 2005 2:07 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 24, 5:10 a.m.

Jibengon
Jibenshoufa - all 8, [email protected] side
Tian gan - ban #1&2, [email protected]
Circle-walking - 10 min., finally getting into a groove for the last 5 minutes
by PS
Wed Mar 23, 2005 1:58 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 23, 2005, 5:15 a.m.

Missed six training days for flu (2), follow-on cold (3), and waking up in the middle of the night with a toddler doing potty-training.

Jibengong - 10 min.
Jibenshoufa - [email protected]
Tien gan - ban #1 & 2, [email protected]
by PS
Tue Mar 22, 2005 5:45 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Kickass shaving products
Replies: 15
Views: 7477

Musgo Real is the best shave cream I've found for the brush. You can buy it on the Internet pretty easily. Around $8 for a 3 oz tube, but a single tube will last for several months. Their glycerin-based after shave is the best, too, but it's almost impossible to find in the U.S. lately.
by PS
Wed Mar 16, 2005 2:03 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 16, 2004, 5:05 a.m.

Jibengong - 10 min.
Jibenshoufa - 10 @ side per move
Tiangan - ban #1 & #2 [email protected] direction
circle-walking - 15 min.
by PS
Mon Mar 14, 2005 2:15 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 12, 7:00 a.m. Scrapper's Round'n'Round eased back into this routine only doing sets of 5, 6, 7, & 8 each round is x lunges, x dogs, x hindu pushups, 2x reverse squats, and 6 pull-ups March 14, 5:05 a.m. 10 minutes jibengong 15 minutes jibenshoufa (20 of each movement) 10 minutes tian gan (gett...
by PS
Thu Mar 10, 2005 2:08 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 10, 2005, 5:05 a.m.

Jibengong - 10 minutes
Jibenshoufa - 15 minutes, all 8, 20 reps per side
Tian gan - ban #1&2, [email protected], about 10 minutes
by PS
Tue Mar 08, 2005 2:26 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 8, 2005, 5:05 a.m. Jibengong - 10 minues Jibenshoufa, [email protected] side - chuan shou - kai kan shou - tui pai zhang - zhuang zhang - gai fan chui - tiao shui - shuai shou - nei wai he zhang Tiangan ban #1 - 10 @ side ban #2 - 5 @ side Total of around 40 min. The tiangan really fry the legs at the end. ...
by PS
Mon Mar 07, 2005 2:30 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 4 Lesson #2 Learned the rest of the essential jibenshoufa (basic hand methods) 4. Zhuang zhang -crashing palm 5. Gai fan chui - covered overturning beating 6. Tiao shou - rising (plucking) hand 7. Shuai shou - whipping palm 8. Nei wai he zhang - inner and outer opening and closing hand Learned...
by PS
Thu Mar 03, 2005 2:55 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 3, 2005

Jibengong

Jibenshoufa
[email protected] for all three exercises

15 min circle-walking

Temp 20 with high winds, so I was half-frozen by the end.
by PS
Wed Mar 02, 2005 2:13 pm
Forum: Training Journals
Topic: PS BGZ Log
Replies: 44
Views: 17070

March 2, 2005

swings to warm-up [email protected] 16kg, 24kg, 32kg

LC C&J 4x5 2x24kg
supported OAPU 2x5 (Jared's art. at DD)
RR 2x5 24kg
SLDL 2 really bad sets of 2, legs too tired from the C&J
evil wheel 3x5