Search found 2139 matches

by odin
Wed Feb 19, 2020 10:30 am
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

19/02

1. Walk

2. Mobility

3. 3 rounds of hanging knee raise and founder

4. 2 rounds of:

2h swings - 28kg x 5-10-15-20-25
Hindu push ups - 2,4,6,8,10

5. 2 sets of reverse fly’s and flys on rings
by odin
Tue Feb 18, 2020 6:19 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

18/02

1. Walk

2. Easy run on treadmill, 25 mins

3. Stretch
by odin
Mon Feb 17, 2020 7:09 am
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

Furman gets the win. I’ve got a bit of a desire for simplicity at the moment Garage workout - until Easter 17/02 1. Walk 2. Joint mobility 3. Kb warm up 4a: oacpp - 28kg x 3 x (2,3,5) 4b: neutral grip chins - 3 x (2,3,5) 5a: ring push ups - 2 x 12 5b: trx row - 2 x 12 Plan on walking at lunch and st...
by odin
Sun Feb 16, 2020 8:14 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

Not posted but I’ve now reached the ‘next level’ standards of the al kalvedo program. It’s been good and I feel ok. The next phase of skill acquisition though just looks complex as fuck and I’m in two minds as to whether I continue with it. The main rival for my attention at the mo is Furmans garage...
by odin
Mon Jan 27, 2020 8:07 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

Try and reinvigorate the log. I’ve been consistent in my training I just forgot to record it 27/01 1. Walk 2. Mobility 3. L sit to straddle planche - 3 x 4 4. Ring dips (slow) - 9,8,7 5. Ring push ups (slow with pause) - 12, 11, 9 6. Pike press on bars - 8,7,7 7. One arm elbow lever progression - 3 ...
by odin
Fri Jan 24, 2020 6:50 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Squat Assistance Exercises
Replies: 42
Views: 1156

Re: Squat Assistance Exercises

When I had the biggest squat of my life (220kg roughly) I did full squats followed by box squats of different heights in the 3-5 Range.

As an older person not necessarily seeking numbers I like Romanian split squats for lack of spinal compression plus good muscular tension and also db rdl’s
by odin
Sat Jan 11, 2020 11:04 am
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

08/01 1. Walk 09/01 1. Walk 2. Mobility 3. L sit to planch 4 x 2 4. Ring dips 4 x 8 5. Ring pushups 4 x 10 6. Pike press 4 x 6 7. Elbow lever - 4 sets 8. Inverted hang - 4 x 20 secs 10/01 1. Walk 2. Easy jog - 35 mins 11/01 1. Walk 2. Mobility 3. Skin the cats - 4 x 2 4. False grip l chins - 4 x 5 5...
by odin
Tue Jan 07, 2020 9:58 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

07/01

1. Skin the cat - 4 x 2

2. False grip l chins on rings - 5,5,4,4

3. Wide grip chins - 8,7,6,6

4. Ring rows - 4 x 8

5. Archer squats - 4 x 10/10

6. Pistols - 4 x 5/5

7. Assisted shrimp squat - 4 x 8/8
by odin
Mon Jan 06, 2020 7:42 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Spiritual Well-Being
Replies: 68
Views: 2049

Re: Spiritual Well-Being

Sri Fat Cat is 100% correct. Morality so subjective and so changeable that you may as well save yourself the anxiety of worrying about being 'good'.
by odin
Mon Jan 06, 2020 7:22 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

05/01

1. Walk

06/01

1. Morning routine

2. Mobility

3. L sit to tuck planch - 4 x 2

4. Ring dips 8,8,7,7

5. Ring push ups 4 x 10

6. Pike press 4 x 6

7. Elbow lever progression - 4 sets

8. Inverted hang - 4 x 20 secs
by odin
Sat Jan 04, 2020 6:58 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Spiritual Well-Being
Replies: 68
Views: 2049

Re: Spiritual Well-Being

I think most first world westerners could use a harder edged approach to their spiritual welfare. I think most could use a reminder of the inevitability of their death and a reminder of their total insignificance. Also a pointer towards how little ‘they’ did to get where they are in life. In terms o...
by odin
Sat Jan 04, 2020 1:14 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

03/01 Walk in the hills with the family 04/01 1. Walk 2. Mobility 3. Skin the cats 4 x 1 4. False grip l sit chins on rings - 4 x 4 5. Wide grip chins - 7,6,6,5 6. Ring rows - 4 x 8 7. Archer squats - 4 x 10/10 8. Pistols - 3 x 5 assisted, 1 x 5 unassisted 9. Shrimp squats - 4 x 7, assisted 10. 15 m...
by odin
Thu Jan 02, 2020 6:01 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

01/01

Long walk with the family

Fuck New Years resolutions

02/01

1. Meditation

2. Mobility

3. L sit to tuck Planch - 4 x 2

4. Ring dips - 4 x 7

5. Ring push ups - 4 x 8

6. Pike press - 4 x 6

7. Elbow lever - 4 sets

8. Inverted hang - 4 x 20 secs

9. Ab wheel - 2 x 6

No conditioning today
by odin
Tue Dec 31, 2019 10:55 am
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

Did an easy 20 minute jog yesterday too 31/12 1. Meditation 2. Mobility 3. Skin the cat 3 x 1 4. L chins on rings (false grip) 3 x 4 5. Ring chins - 8,6,6 6. Ring rows - 3 x 8 7. Cossacks - 3 x 10/10 8. Pistols - 3 x 5 9. Assisted shrimp squat - 3 x 6/6 10. Jump rope - 6 x 1:00/30 secs rest
by odin
Mon Dec 30, 2019 8:01 am
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

30/12

1. Meditation

2. Mobility

3. L sit to tuck planch - 3 x 2

4. Ring dip - 3 x 6

5. Ring push up - 3 x 8

6. Pike press - 3 x 6

7. Elbow lever progression - 3 sets

8. Inverted hang - 3 x 20 secs

9. Conditioning:
12 minutes of 30 secs on, 30 secs rest of:
Battle ropes
9 kg ball slam
by odin
Sun Dec 29, 2019 7:40 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

28/12

1. Meditation

2. Jog with my 4 year old daughter. Doesn’t really class as training as we only did a mile but it was the cutest thing I’ve seen. I did explain if she stopped talking as she ran she might do 2 miles next time

29/12

1. Meditation

2. Incline treadmill 40 mins
by odin
Fri Dec 27, 2019 12:12 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

27/12 1. Meditation 2. Warm up 3. Skin the cat 3 x 1 4. L-sit false grip ring pull ups 3 x 3 5. Wide grip pull ups - 3 x 6 6. Ring rows - 3 x 10 7. Archer squats - 3 x 10/10 8. Ring assisted pistol - 3 x 5/5 9. Ring assisted shrimp squat - 3 x 5/5 This is a nice template. I’m going to add volume in ...
by odin
Thu Dec 26, 2019 9:29 am
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

25-12 Family walk 26/12 1. Meditation 2. Mobility warm up 3. L-sit to tuck planche - 3 x 2 4. Ring dips - 3 x 5 5. Ring push ups - 3 x 8 6. Pike press - 3 x 6 7. Elbow lever progression - 3 x 5 secs 8. Tuck lever - 3 x 20 secs 9. 2h swings - 28 kg x 12 mins All based on al kalvado new book
by odin
Tue Dec 24, 2019 9:55 am
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

24/12

1. Meditation

2. 20 mins of

Split squats x 10/10
Underarm rows x 10
Incline atlas push ups x 10

Just spinning my wheels, it’s christmas
by odin
Mon Dec 23, 2019 9:59 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

23/12

1. Oapp 28kg - 1 Rep every 15 secs for 12 mins

2. 1h swings - 28kg x 3 x 10/10

3. Easy jog - 2 miles

Better than nothing I guess
by odin
Sat Dec 21, 2019 12:42 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

21/12

1. 5 Tibetan rites

2. Quick warm up

3. 5 rounds of
Weighted dips 28kg x 3
Weighted chins 28kg x 3
Pistols x 3/3

4. 3 rounds of:
Ab roll out x 3 (slow)
Hspu x 3
by odin
Fri Dec 20, 2019 3:51 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

20/12

1. Meditation

2. Crawls

3. Skills as per above

4. Battle ropes - 8 x 45 secs/90 secs rest

5. Carries medley x 2
by odin
Thu Dec 19, 2019 7:51 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

Done around 10 weeks of qd. Bored now. It’s decent, but I fancy a change over the Christmas period. I do like the easy strength/easy endurance ethos though 19/12 - lazy circuit 1. Crawls - 5 mins 2. Skills - 10 mins of handstand, l-sits and tuck levers 3. Circuit - 30 mins of: 30” Box jumps x 5 Assi...
by odin
Sat Dec 07, 2019 9:22 am
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

Have carried on running qd with some added presses afterwards and on alternate days do an otm thing with goblet squats and chins.
by odin
Tue Oct 29, 2019 7:10 am
Forum: Training Journals
Topic: Fair to middling
Replies: 150
Views: 7609

Re: Fair to middling

29/10

1. Meditation

2. Mobility

3. 7 rounds of:
OAClean, push press and fsq @ 28kg x 1

1 Rep every 15 secs for 2 mins then rest a minute.

4. Iyt’s x 3 x 15

5. Stretch

6. Easy jog later on