Search found 2070 matches

by odin
Tue Aug 13, 2019 7:58 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

08/08 1. meditation 2. intervals on the rower; 5 min easy warm up then 8 x 30 secs hard, 60 secs rest, 5 mins cool down then stayed awake for next 36 hours attending to work so training was derailed. 11/08 1. meditation 2. for time, with 20kg vest: chins x 32 push ups on bars x 64 squats x 64 3. KB ...
by odin
Wed Aug 07, 2019 4:52 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

06/08

1. Meditation

2. 2 hours bouldering with the kids


07/08

1. Meditation

2. Animal flows

3. Skills x 5 rounds

4. 5 rounds with 10kg vest
Chins x 6
Push ups on bars x 19
Squats x 32

5. kB swings 16kg x 50/50
by odin
Mon Aug 05, 2019 6:41 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

04/08

1. Meditation

2. 20 min walk then band traction

05/08

1. Meditation

2. Animal flows

3. Skills, box jump, handstand, tuck lever, l sit into straddle planche, jumping muscle up

4. 20 mins with 30kg vest
3 chin
5 push ups
8 squats
by odin
Sat Aug 03, 2019 7:48 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

03/08

1. Meditation

2. Animal crawls

3. Handstand and l sits x 3 rounds

4. 20 min ftp text on Wattbike
by odin
Sat Aug 03, 2019 7:45 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

31/07 1. Animal crawls 2. Skills x 6 rounds: handstand, tuck lever, l sit into straddle planch 3. 5 rounds with 10kg vest: Chins x 6 Push ups x 19 Squats x 32 4. Swings - 16kg x 100 01/08 1. Meditation 02/08 1. Meditation 2. Animal crawls 3. Skills x 5 rounds 4. For time with 30kg vest Chins x 20 Pu...
by odin
Tue Jul 30, 2019 5:03 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 45
Views: 1536

Re: Of Pistols and BW Squats

Friedo's wisdom is too contrived. Like some of the folks at Dave Draper's site who deliberately avoid details so they can pretend they are on the level with Dan John. Difference is Dan knows the detail so he knows what he can leave out. Others just parrot shit or try to sound like Lao Tzu. Sorry, de...
by odin
Tue Jul 30, 2019 4:52 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

28/07 1. meditation 2. bouldering with the family for 3 hours. Even my 4 year old daughter loved this. Definitely one to repeat. 29/07 1. meditation 2. animal crawls 3. skills - 30" box jumps, handstands, L-sits into tuck planch, tuck levers x 5 rounds 4. 20 mins of following with 30kg vest: chins x...
by odin
Sat Jul 27, 2019 10:34 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

27/07

woke up sober on a Saturday for the first time since my dad died. Hadn't actually noticed how much it had crept in.

so....

1. meditation

2. handstand practice

3. 7k run while my son rode his bike. Good times. Pay heed to a little one that holds your hand.
by odin
Fri Jul 26, 2019 6:06 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

25/01 1. meditation 2. some band work 26/01 1. meditation 2. fast and loose drills 3. animal crawls 4. 5 rounds of box jumps, handstands, tuck lever and l-sit to planche 5. for time with 20kg vest on: -26 chins -51 push ups on bars -51 squats 6. 2H swings - 28kg x 3 x 10 this feels a really good sys...
by odin
Wed Jul 24, 2019 7:13 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

23/07 1. Meditation 2. Mobility and band work 3. Sprint intervals on watt bike; 8 x 10 secs with 50 sec recovery after a 10 min warm up 4. Stretching 24/07 1. Meditation 2. Animal crawls 3. 15 mins of skills, 30” jump x 3, handstand, tuck lever, l sit into planche 4. 5 rounds for time with 10 kg ves...
by odin
Mon Jul 22, 2019 6:57 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

22/07

1. Meditation

2. Animal crawls

3. 15 mins skills - handstand, l sit into planch, tuck lever, jump onto 30” box x 3

4. 20 mins with 30kg weighted vest of:
Chins x 2
Push ups x 4
Squats x 6

Motherfucker my traps are sore
by odin
Fri Jul 19, 2019 5:59 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

19/07 1. meditation 2. animal crawls - 5 mins 3. skills - handstand, tuck lever, l-sit to planche - 10 mins 4. for time, with 10kg vest: chins x 26 inc push ups on bars x 51 FTW squats x 51 5. trx curls and skull crushers - 3 sets the main work is based on the simplefit website. Saw it ages ago, ove...
by odin
Wed Jul 17, 2019 4:31 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

16/07 1. meditation 2. treadmill incline intervals - 10 x 20 secs/40 secs rest after an appropriate warm up 17/07 1. meditation 2. animal crawls - 5 mins 3. handstands, L-sit into planche and tuck levers - 10 mins 4. 5 rounds of: pull ups x 5 push ups x 15 squats x 26 1st 3 rounds had 10 kg vest 5. ...
by odin
Mon Jul 15, 2019 6:44 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

14/07 40 minute run with the boy on his bike... he’s too fast now for this to be enjoyable 15/07 1. Meditation- 60 mins 2. Mobility - 5 mins 3. Animal crawls - 5 mins 4. 10 mins of handstands, tuck lever and l sits 5. 20 mins with weighted vest of: Chins x 3 Ring push ups x 5 Face the wall squats x ...
by odin
Sat Jul 13, 2019 8:15 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

12/07

1. Meditation- 1 hour

2. Ground based mobility/stability

3. 3 rounds of:
Trx oh squats x 20
Trx rows x 15
Ring push ups x 10
2h swings - 16kg x 20
Knee ups x 10

3. Oacp - 28kg x 3 x 1,2,3

4. 21-15-9 reps of:
Ring dips
Chin ups
2h swings @ 28kg

5. Farmers walks - 40&48kg bells
by odin
Thu Jul 11, 2019 5:29 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

09/07 1. meditation - 1 hour 2. easy jog/walk on treadmill - 40 mins 3. some core work 10/07 1. meditation - 1 hour 2. 3 rounds: -OH squat x 15 -Push ups on bars x 15 -trx rows x 15 -SB back extensions x 15 -sb crunch x 15 3. incline treadmill sprints - warm up for 8 mins, then 10 x 20 secs hard, 40...
by odin
Mon Jul 08, 2019 9:08 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

08/07 1. Meditation - 1 hour 2. Ground based mobility/stability/activation 3. 2 rounds of: Trx squats x 20 Trx push ups x 10 Trx rows x 15 Band good mornings x 15 Pallof press x 10/10 4. 5 rounds: Db curl and press - 17.5kg x 8 Goblet squat - 32kg x 10 Assisted chin - x 8 Sandbag rotational clean - ...
by odin
Fri Jul 05, 2019 4:01 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

04/07 1. Meditation - 40 mins 2. Mobility 3. Treadmill run, fartlek style 05/07 1. Meditation 2. Mobility 3. Ground based warm up stuff 4. 3 rounds with 16, 18, 20 kg A: halos x 5/5 B: prying goblet squats x 5 C: 1l Rdl x 5/5 D: kneeling press x 5/5 5. 2h swings - 20kg x 3 x 15 6. 3 rounds: A: dips ...
by odin
Wed Jul 03, 2019 8:38 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

03/07 1. Meditation - 60 mins 2. Mobility flow 3. Warm up - 10 mins ground based stuff, face the wall squats, band walks and trx rows 4. 5 rounds: A: 2h swings -28kg x 10 B: gym Jones push ups x 5 5. 5 rounds: A: chins x 5 B: goblet squat - 40kg x 5 C: Tgu - 32kg x 1/1 6. 5 rounds: A: 2h swings - 32...
by odin
Tue Jul 02, 2019 4:22 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

02/07 1. meditation - 35 mins 2. quick mobility 3. bird dogs, planks, glute bridges and other stability movements 4. 3 rounds of: a: halo's x 5/5 b: Prying goblet squat x 5 c: 1L RDL x 5/5 d: batwings x 5/5 e. offset push ups x 5/5 f: knee to elbow planks x 5/5 5. TGU's - 16kg x 3/3, 28kg x 3/3 6. 3...
by odin
Mon Jul 01, 2019 9:52 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

29/06 1. meditation - 1 hour 2. mobility 3. treadmill run - 30 minutes, keeping hr under 140 bpm 30/06 1. meditation - 1 hour 2. mobility - 10 mins 01/07 1. meditation - 1 hour 2. mobility - 10 mins 3. sandbag get ups - 25kg x 5/5 4a: 2H swings - 16, 18, 20kg x 15 4b: push ups x 3 x 10 5. 5 rounds: ...
by odin
Fri Jun 28, 2019 12:05 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

27/06 1. Meditation - 1 hr 2. Mobility - 10 mins 28/06 Slept in... Warm up: Ground based mobility/stability H2H kB drills with 16kg Swings - 16, 18, 20kg x 15 5 rounds: Chins x 6 Dips x 8 Goblet squats - 32kg x 10 8 rounds: 2h swings - 28kg x 10 Mountain climbers x 20 3 rounds: Uneven farmers walks ...
by odin
Wed Jun 26, 2019 12:01 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

25/06

1. Meditation - 1 hr
2. Walk - 1 hr

26/06

1. Meditation - 1 hr

2. Warm up - lower body mobility then a graded 10 min jog

3. 8 x 30 secs @ 15, incline 8, 30 sec rest

4. Core circuit
by odin
Mon Jun 24, 2019 12:31 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

4 days a week met con was good for a few weeks but it’s hard work and I was burning myself out. 24/06 1. Meditation - 90 mins 2. Warm up: -ground based mobility work - 5 mins Cat/camel Bird dogs Thoracic mobility Hip mobility Hovers Mckenzie push up I-w-t Bridge Dead bugs -sandbag get ups x 5/5 -sui...
by odin
Fri May 31, 2019 10:57 am
Forum: Training Journals
Topic: Fair to middling
Replies: 85
Views: 3939

Re: Fair to middling

31/05 1. yoga - 65 mins 2. mobility warm up - 5 mins 3. 3 rounds: A: split squat - 32kg x 10,10,10 L/R B: OA Swings - 16kg x 15/15 L/R C: band front raises x 10,10,10 D: CG push ups x 12, 12, 10 4. 3 rounds: A: bleacher squats - 32kg x 10/10 L/R B: Band GM's x 15 C: IYT raises x 15 D: band pushdowns...