Search found 2109 matches

by odin
Mon Oct 21, 2019 6:01 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

20/10

1. Meditation (brief)

2. 6 mile walk with the family


21/10

1. Meditation

2. Mobility and crawls

3. Qd 5 series of 4/5, using 2h swings @ 40kg and band dips

4. Weighted chins - 10kg x 20 reps
by odin
Sat Oct 19, 2019 7:38 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

19/10

1. Meditation

2. Original strength stuff

3. Front squat - 40, 50, 60, 70, 80, 85, 90kg x 3, 70kg x 3

4. Push press - 50, 60, 65, 70kg x 3, 60kg x 3

5. Prowler - 80kg x 12 trips, broken up along qd lines

Training is going ok.
by odin
Fri Oct 18, 2019 6:02 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

17/10

1. Meditation

2. Mobility

3. 30 mins on rower, easy effort


18/10

1. Meditation

2. Mobility

3. Qd 3 series of 2/10 using 1h swings @ 32kg and band push ups

4. Weighted chins 10kg x 28 reps

5. Slow jog, 20 mins
by odin
Wed Oct 16, 2019 10:34 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

16/10

1. Meditation

2. Mobility

3. Qd 5 series of 4/5 with oa swings @ 32kg and band resister dips

4. Weighted chin ladder with 10kg vest - 26 reps total

5. Lunchtime very easy jog - 20 mins
by odin
Tue Oct 15, 2019 7:10 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

15/10

1. Meditation

2. Rower - 35 min easy pace, 8k exactly... hr
average 115 according to wrist monitor. I could ramp this up

3. Band curls, face pulls and calf raises - 3 c 20

4. Stretch
by odin
Mon Oct 14, 2019 6:43 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

13/10

1. Meditation

2. Walk


14/10

1. Meditation

2. Mobility

3. QD 4 series of 2/10 with 40kg 2h swings and band push ups

4. Chin ladder with 10kg vest 1-2-3-4-3-3-2-1-1-2-3-2-1
by odin
Sat Oct 12, 2019 12:08 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

12/10

1. Mobility

2. Clean from pins 50kg x 3 x 3, 60kg x 3 x 2

3. Fsq 60kg x 2 x 3, 70 x 2 x 3, 80 x 2 x 3, 85 x 3

4. Push press 60kg x 3 x 3, 65kg x 3 x 3
by odin
Fri Oct 11, 2019 5:46 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

11/10

1. Meditation

2. Mobility

3. Qd 2/10 using 1a swings with 28kg and band push ups

4. Weighted pull ups with 10kg x 2 x 1-2-3-2-1
by odin
Thu Oct 10, 2019 3:32 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

10/10

1. Meditation

2. Mobility

3. Low intensity aerobic circuit of rower, treadmill and cross trainer for 45 mins, hr sub 140
by odin
Wed Oct 09, 2019 11:52 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

08/10

1. Meditation

2. Mobility

3. 30 mins on rower, easy pace


09/10

1. Meditation

2. Mobility (intu flow level 4 am)

3. QD 4 series of 4/5 protocol using 1a swings with 32kg and dips

4. Chins with 10kg vest - 3 x 1-2-3–2-1
by odin
Mon Oct 07, 2019 6:47 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

07/10

1. Meditation

2. Mobility

3. Qd protocol, 2h swings, 32kg, push ups bw only, 2/10 approach, 20 mins
by odin
Fri Oct 04, 2019 5:17 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

04/10

1. Meditation

2. Animal crawls

3. L-sits x 3 sets

4. 7 rounds with 30kg vest:
Dips x 3
Chins x 3

5. 3 rounds:
Inc push ups x 12
Bw rows x 12

That 30kg vest is no joke. It’s getting easier though
by odin
Thu Oct 03, 2019 7:15 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

03/10

1. Meditation

2. Wall/jog/mobility warm up - 15 mins

3. Not timed, but solid 90% effort on:
Run 1 mile
50 db fsq-pp, 2 x 15kg db
50 oasn 16kg kB
50 man makers
Run 1 mile

Quite enjoyed it tbh....
by odin
Wed Oct 02, 2019 5:39 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

02/10

1. Meditation

2. Mobility

3. 3 rounds:
Run x big loop (5 mins)
Ring dips x 21
Chins x 21
Run x mid loop (3.5 mins)
Ring dips x 15
Chins x 15
Run x small loop (2 mins)
Ring dips x 9
Chins x 9
by odin
Tue Oct 01, 2019 6:24 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

01/10

1. Meditation

2. Bar warm up

3. Hang cleans - bunch of singles, doubles and triples from 50-80kg. Just getting form again

4. Evening walk
by odin
Mon Sep 30, 2019 6:01 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

30/09 1. Meditation 2. Mobility 3. Max rounds in 25 mins with 10kg vest: Chins x 5 Push ups on bars x 10 Squats x 15 Drifting from Pavel’s super secret formula as I can’t be bothered with the ultra quantified approach. I think I’m going to hand pick a few CrossFit/gymjones workouts and just do them ...
by odin
Sat Sep 28, 2019 9:50 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

28/09

1. Meditation

2. Mobility

3. Bar complexes x 3 rounds

4. Power clean from blocks - 40 x 2 x 3, 50 x 2 x 3, 60 x 2 x 3

5. Fsq - 60 x 2 x 3, 70 x 2 x 3, 75 x 2 x 3, 80 x 3

6. Chins - superset with above

Staying light, focusing on full range of motion Nc form
by odin
Fri Sep 27, 2019 11:34 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

25/09 1. Meditation 2. Mobility and walk 26/09 1. Meditation 2. Mobility 3. 20 mins of db c&pp using 2 x 25kg db’s 4. Band pull aparts - 3 x 15 27/09 1. Meditation 2. Mobility 3. 30 mins easy pace: A: 30” box jumps x 3 B: band assist muscle up x 2 C: db snatch 25kg x 5/5 D: power ball slam 9kg x 5 4...
by odin
Tue Sep 24, 2019 6:12 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

23/09 1. Meditation 2. Rower - 5 min warm up then 3 rounds of: -30 secs hard, 30 sec rest x 3 3 mins rest between rounds. This is prob not quite the protocol Pavel bangs on about but it was a good way of keeping up quality with some volume. 9 lots of 30 secs and I stayed above 155m each time 24/09 1...
by odin
Sun Sep 22, 2019 11:07 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

22/09

1. Meditation

2. H2h drills

3. OAPP - 28kg x 5 OTM for 30 minutes
by odin
Sat Sep 21, 2019 7:45 am
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 100
Views: 12160

Re: Endurance the other way

:ANAL: I got hold of Selouyanov's Physical Preparation of Grapplers. Decided to summarise it on my blog. The video below is an example of 10 x 10 template used by the Russian wrestlers. The coach is Grigor Chilingaryan, one of the specialists from the laboratory of sports adaptology that was founded...
by odin
Sat Sep 21, 2019 7:37 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

19/09

1. Meditation

2. Mobility

3. Warm up then 15 x 15 secs hard, 45 secs easy on airdyne bike


20/09

1. Meditation

2. Mobility

3. 10 rounds of
Box jumps x 10
Chins x 10
Power push ups x 10

Pause and reset between each rep
Excellent workout actually
by odin
Fri Sep 20, 2019 6:51 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

Thank you Mickey, I really appreciate that. It has been a tough old year, I know it’s the natural order of things but it’s strange when the time arrives. I got to be with him at the end though so feel good for that.
by odin
Wed Sep 18, 2019 9:48 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

17/09 1. meditation 2. mobility 18/09 1. meditation 2. mobility 3. Sumo DL - 100kg x 6 x 3, 120kg x 2 4. prowler push and drag - about 90kg x 30 secs work, 90 secs rest x 10 sets 5. KTE - 2 x 8 need to remind myself not to go heavy on pulls. I'm 41 on Friday, I have no reason to ever exceed 1.5 bw o...
by odin
Mon Sep 16, 2019 6:48 am
Forum: Training Journals
Topic: Fair to middling
Replies: 123
Views: 5461

Re: Fair to middling

16/09

1. Meditation

2. Mobility

3. 20 mins of dips and chins with 30kg vest

4. 2 sets of 10 with 10kg vest:
-ring push ups
-trx rows