Search found 2116 matches

by odin
Sat Dec 07, 2019 9:22 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

Have carried on running qd with some added presses afterwards and on alternate days do an otm thing with goblet squats and chins.
by odin
Tue Oct 29, 2019 7:10 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

29/10

1. Meditation

2. Mobility

3. 7 rounds of:
OAClean, push press and fsq @ 28kg x 1

1 Rep every 15 secs for 2 mins then rest a minute.

4. Iyt’s x 3 x 15

5. Stretch

6. Easy jog later on
by odin
Mon Oct 28, 2019 4:20 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

28/10

1. Meditation

2. Mobility

3. Qd 2 series x 4/5 with oasw @ 40kg and banded dips

4. Chin ladder - 3 x 1,2,3 with 20kg vest

Still tired from sat. Also, I’m going too heavy on the swings. I need to think speed....
by odin
Sun Oct 27, 2019 6:42 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

27/10

No sleep so just did a very easy 15 min jog to work off some nervous energy before a day in bed
by odin
Sat Oct 26, 2019 9:19 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

26/10

1. Meditation

2. Original strength (os) warm up

3. Easy roadwork - 45 mins,,.. very easy paced jog with a set of box jumps, push presses and ball slams every 5 mins

4. Stretch
by odin
Fri Oct 25, 2019 7:05 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

23/10

1. Meditation

2. Mobility

3. Qd 2 series x 2/10 using 1h swings @ 32kg and push ups

4. Weighted chins, 2 x 5


24/10

Walk with family


25/10

1. Meditation

2. Mobility

3. Qd 5 series x 2/10 using 2h swings @ 40kg and dips

4. Weighted chins x 30 reps
by odin
Tue Oct 22, 2019 6:24 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

22/10

1. Meditation

2. Rower - 35 mins steady state

3. Stretch

4. Evening walk
by odin
Mon Oct 21, 2019 6:01 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

20/10

1. Meditation (brief)

2. 6 mile walk with the family


21/10

1. Meditation

2. Mobility and crawls

3. Qd 5 series of 4/5, using 2h swings @ 40kg and band dips

4. Weighted chins - 10kg x 20 reps
by odin
Sat Oct 19, 2019 7:38 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

19/10

1. Meditation

2. Original strength stuff

3. Front squat - 40, 50, 60, 70, 80, 85, 90kg x 3, 70kg x 3

4. Push press - 50, 60, 65, 70kg x 3, 60kg x 3

5. Prowler - 80kg x 12 trips, broken up along qd lines

Training is going ok.
by odin
Fri Oct 18, 2019 6:02 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

17/10

1. Meditation

2. Mobility

3. 30 mins on rower, easy effort


18/10

1. Meditation

2. Mobility

3. Qd 3 series of 2/10 using 1h swings @ 32kg and band push ups

4. Weighted chins 10kg x 28 reps

5. Slow jog, 20 mins
by odin
Wed Oct 16, 2019 10:34 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

16/10

1. Meditation

2. Mobility

3. Qd 5 series of 4/5 with oa swings @ 32kg and band resister dips

4. Weighted chin ladder with 10kg vest - 26 reps total

5. Lunchtime very easy jog - 20 mins
by odin
Tue Oct 15, 2019 7:10 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

15/10

1. Meditation

2. Rower - 35 min easy pace, 8k exactly... hr
average 115 according to wrist monitor. I could ramp this up

3. Band curls, face pulls and calf raises - 3 c 20

4. Stretch
by odin
Mon Oct 14, 2019 6:43 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

13/10

1. Meditation

2. Walk


14/10

1. Meditation

2. Mobility

3. QD 4 series of 2/10 with 40kg 2h swings and band push ups

4. Chin ladder with 10kg vest 1-2-3-4-3-3-2-1-1-2-3-2-1
by odin
Sat Oct 12, 2019 12:08 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

12/10

1. Mobility

2. Clean from pins 50kg x 3 x 3, 60kg x 3 x 2

3. Fsq 60kg x 2 x 3, 70 x 2 x 3, 80 x 2 x 3, 85 x 3

4. Push press 60kg x 3 x 3, 65kg x 3 x 3
by odin
Fri Oct 11, 2019 5:46 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

11/10

1. Meditation

2. Mobility

3. Qd 2/10 using 1a swings with 28kg and band push ups

4. Weighted pull ups with 10kg x 2 x 1-2-3-2-1
by odin
Thu Oct 10, 2019 3:32 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

10/10

1. Meditation

2. Mobility

3. Low intensity aerobic circuit of rower, treadmill and cross trainer for 45 mins, hr sub 140
by odin
Wed Oct 09, 2019 11:52 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

08/10

1. Meditation

2. Mobility

3. 30 mins on rower, easy pace


09/10

1. Meditation

2. Mobility (intu flow level 4 am)

3. QD 4 series of 4/5 protocol using 1a swings with 32kg and dips

4. Chins with 10kg vest - 3 x 1-2-3–2-1
by odin
Mon Oct 07, 2019 6:47 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

07/10

1. Meditation

2. Mobility

3. Qd protocol, 2h swings, 32kg, push ups bw only, 2/10 approach, 20 mins
by odin
Fri Oct 04, 2019 5:17 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

04/10

1. Meditation

2. Animal crawls

3. L-sits x 3 sets

4. 7 rounds with 30kg vest:
Dips x 3
Chins x 3

5. 3 rounds:
Inc push ups x 12
Bw rows x 12

That 30kg vest is no joke. It’s getting easier though
by odin
Thu Oct 03, 2019 7:15 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

03/10

1. Meditation

2. Wall/jog/mobility warm up - 15 mins

3. Not timed, but solid 90% effort on:
Run 1 mile
50 db fsq-pp, 2 x 15kg db
50 oasn 16kg kB
50 man makers
Run 1 mile

Quite enjoyed it tbh....
by odin
Wed Oct 02, 2019 5:39 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

02/10

1. Meditation

2. Mobility

3. 3 rounds:
Run x big loop (5 mins)
Ring dips x 21
Chins x 21
Run x mid loop (3.5 mins)
Ring dips x 15
Chins x 15
Run x small loop (2 mins)
Ring dips x 9
Chins x 9
by odin
Tue Oct 01, 2019 6:24 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

01/10

1. Meditation

2. Bar warm up

3. Hang cleans - bunch of singles, doubles and triples from 50-80kg. Just getting form again

4. Evening walk
by odin
Mon Sep 30, 2019 6:01 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

30/09 1. Meditation 2. Mobility 3. Max rounds in 25 mins with 10kg vest: Chins x 5 Push ups on bars x 10 Squats x 15 Drifting from Pavel’s super secret formula as I can’t be bothered with the ultra quantified approach. I think I’m going to hand pick a few CrossFit/gymjones workouts and just do them ...
by odin
Sat Sep 28, 2019 9:50 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

28/09

1. Meditation

2. Mobility

3. Bar complexes x 3 rounds

4. Power clean from blocks - 40 x 2 x 3, 50 x 2 x 3, 60 x 2 x 3

5. Fsq - 60 x 2 x 3, 70 x 2 x 3, 75 x 2 x 3, 80 x 3

6. Chins - superset with above

Staying light, focusing on full range of motion Nc form
by odin
Fri Sep 27, 2019 11:34 am
Forum: Training Journals
Topic: Fair to middling
Replies: 130
Views: 6182

Re: Fair to middling

25/09 1. Meditation 2. Mobility and walk 26/09 1. Meditation 2. Mobility 3. 20 mins of db c&pp using 2 x 25kg db’s 4. Band pull aparts - 3 x 15 27/09 1. Meditation 2. Mobility 3. 30 mins easy pace: A: 30” box jumps x 3 B: band assist muscle up x 2 C: db snatch 25kg x 5/5 D: power ball slam 9kg x 5 4...