Search found 2086 matches

by odin
Wed Sep 18, 2019 9:48 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

17/09 1. meditation 2. mobility 18/09 1. meditation 2. mobility 3. Sumo DL - 100kg x 6 x 3, 120kg x 2 4. prowler push and drag - about 90kg x 30 secs work, 90 secs rest x 10 sets 5. KTE - 2 x 8 need to remind myself not to go heavy on pulls. I'm 41 on Friday, I have no reason to ever exceed 1.5 bw o...
by odin
Mon Sep 16, 2019 6:48 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

16/09

1. Meditation

2. Mobility

3. 20 mins of dips and chins with 30kg vest

4. 2 sets of 10 with 10kg vest:
-ring push ups
-trx rows
by odin
Sun Sep 15, 2019 12:58 pm
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 95
Views: 11026

Re: Strong Endurance

This is a great thread. I recall about a decade ago shag writing something about power bias conditioning. Can’t find it now but that seemed similar to some of the Alactic stuff
by odin
Sun Sep 15, 2019 12:14 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

15/09 1. Meditation 2. Bird dogs, planks, bridges and other shit 3. 20 min breathing ladders, 32kg 2h swings Capped each ladder at 5 reps and then back down with a minute or so rest in between. Ended up doing around 150 swings in total but without doing shitty reps or coughing up a lung. Gym Jones u...
by odin
Sat Sep 14, 2019 1:14 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

13/09

1. Meditation

14/09

1. Meditation

2. Mobility

3. 40 min met con circuit with a mate. Too long winded to list. It goes against the current training theme but it’s good to socialise now and then!
by odin
Thu Sep 12, 2019 6:37 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

12/09

1. Meditation

2. Mobility

3. kB warm up

4. 10 rounds of:
32kg swing x 10
Power push ups x 10

5. Band wood chops x 2 x 10
by odin
Wed Sep 11, 2019 7:00 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

10/09

1. Meditation

2. Mobility

3. 45 mins easy pace;
Ring dips x 5
Wg chins x 5
Goblet squat, 40kg x 5
Oa swings, 28kg x 5/5
Hlr x 5

11/09

1. Meditation

2. Mobility

3. 20 mins, easy density
OACPP & fsq, 28kg x 1/1

Did one rep every 15 seconds or so
by odin
Sun Sep 08, 2019 10:32 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

08/09

1. Meditation

2. Animal crawls

3. 30 mins easy pace of;
A: 30” box jump x 3
B: 2h swings - 32kg x 5
C: db push press - 2 x 25kg x 3
D: muscle up x 1
E: ball slams - 9kg x 5

4. Ab wheels x 2 x 8
by odin
Sat Sep 07, 2019 10:14 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

05/09 1. Meditation 2. Mobility 06/09 1. Meditation 2. Mobility 3. 30kg vest: A: Chins 8 x 3 B: Dips 8 x 3 4. 10kg vest: A: push ups on rings x 2 x 8 B: trx rows x 2 x 8 5. Climbed a mountain. 5 hours decent pace 07/09 1. Meditation 2. Mobility 3. 2 series on watt bike of: 3 x 30 secs max effort, 3 ...
by odin
Wed Sep 04, 2019 9:01 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

04/09 1. Meditation 2. Mobility 3. 10 x A: 2h swings - 28kg x 10 B: explosive push ups x 10 90 secs between start of a and start of b I actually hadn’t spotted pavels new book but coincidentally had read an article on breakingmuscle about using a long rest, power bias protocol applied to CrossFit. T...
by odin
Tue Sep 03, 2019 10:06 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Carnivore diet post re: Dr Shawn Baker's bloodwork
Replies: 43
Views: 1006

Re: Carnivore diet post re: Dr Shawn Baker's bloodwork

Doesn't anybody here remember Green Ghost's diet? I'm having trouble with it, but I thought it was something like; - A breakfast burrito for breakfast - A regular lunch - A breakfast burrito at dinner to confuse your metabolism. Not sure I got that 100% right, but it seems to be the ticket for heal...
by odin
Tue Sep 03, 2019 9:48 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

Forgot to add, did an hours kayaking yesterday too. 9 year old is developing a taste for the outdoors which is great.

03/09

1. Meditation

2. Mobility

3. 25 mins of oacpp+fsq, 28kg going 1 x r, rest 5 breaths, 1 x l

It’s a good workout for days when gs is just too much sizzle
by odin
Mon Sep 02, 2019 9:20 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

31/08

1. Meditation

2. Mobility

3. 45 mins of 2h swings 28kg x 5 otm

02/09

1. Meditation

2. Mobility

3. 45 mins slow rounds of:
A: ring dips x 5
B: pull ups x 5
C: pistols x 3/3
D: oa swing 28kg x 5/5
E: skin the cats x 3

Did 7 or 8 rounds, lost count. Kept hr sub 140
by odin
Fri Aug 30, 2019 7:05 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

They do! Back home now with a feeling of dread like the bad old days.... It’s mostly seated with some lying stuff and fairly familiar pranayama practices 30/08 1.meditation 2. Mobility 3. Hollow position and plank position x 3 4a. Dips with 20kg vest x 7 x 5 4b. Chins with 20kg vest x 7 x 5 5a. Ring...
by odin
Sun Aug 25, 2019 8:15 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

On holiday currently, but they have light dumbbells here so I am running atilas 5lb course each morning. It’s a nice start to the day
by odin
Sun Aug 25, 2019 8:14 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

Thanks Xian, nice to hear from you again. My meditation at the moment is evolving but usually follows this route; Sequential body scan and relaxation Pranayama with a mantram Middle pillar ritual I had been doing a lot of insight/broad focus stuff but recently (possibly following the bereavement act...
by odin
Tue Aug 13, 2019 7:58 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

08/08 1. meditation 2. intervals on the rower; 5 min easy warm up then 8 x 30 secs hard, 60 secs rest, 5 mins cool down then stayed awake for next 36 hours attending to work so training was derailed. 11/08 1. meditation 2. for time, with 20kg vest: chins x 32 push ups on bars x 64 squats x 64 3. KB ...
by odin
Wed Aug 07, 2019 4:52 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

06/08

1. Meditation

2. 2 hours bouldering with the kids


07/08

1. Meditation

2. Animal flows

3. Skills x 5 rounds

4. 5 rounds with 10kg vest
Chins x 6
Push ups on bars x 19
Squats x 32

5. kB swings 16kg x 50/50
by odin
Mon Aug 05, 2019 6:41 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

04/08

1. Meditation

2. 20 min walk then band traction

05/08

1. Meditation

2. Animal flows

3. Skills, box jump, handstand, tuck lever, l sit into straddle planche, jumping muscle up

4. 20 mins with 30kg vest
3 chin
5 push ups
8 squats
by odin
Sat Aug 03, 2019 7:48 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

03/08

1. Meditation

2. Animal crawls

3. Handstand and l sits x 3 rounds

4. 20 min ftp text on Wattbike
by odin
Sat Aug 03, 2019 7:45 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

31/07 1. Animal crawls 2. Skills x 6 rounds: handstand, tuck lever, l sit into straddle planch 3. 5 rounds with 10kg vest: Chins x 6 Push ups x 19 Squats x 32 4. Swings - 16kg x 100 01/08 1. Meditation 02/08 1. Meditation 2. Animal crawls 3. Skills x 5 rounds 4. For time with 30kg vest Chins x 20 Pu...
by odin
Tue Jul 30, 2019 5:03 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 45
Views: 1700

Re: Of Pistols and BW Squats

Friedo's wisdom is too contrived. Like some of the folks at Dave Draper's site who deliberately avoid details so they can pretend they are on the level with Dan John. Difference is Dan knows the detail so he knows what he can leave out. Others just parrot shit or try to sound like Lao Tzu. Sorry, de...
by odin
Tue Jul 30, 2019 4:52 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

28/07 1. meditation 2. bouldering with the family for 3 hours. Even my 4 year old daughter loved this. Definitely one to repeat. 29/07 1. meditation 2. animal crawls 3. skills - 30" box jumps, handstands, L-sits into tuck planch, tuck levers x 5 rounds 4. 20 mins of following with 30kg vest: chins x...
by odin
Sat Jul 27, 2019 10:34 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

27/07

woke up sober on a Saturday for the first time since my dad died. Hadn't actually noticed how much it had crept in.

so....

1. meditation

2. handstand practice

3. 7k run while my son rode his bike. Good times. Pay heed to a little one that holds your hand.
by odin
Fri Jul 26, 2019 6:06 am
Forum: Training Journals
Topic: Fair to middling
Replies: 101
Views: 4442

Re: Fair to middling

25/01 1. meditation 2. some band work 26/01 1. meditation 2. fast and loose drills 3. animal crawls 4. 5 rounds of box jumps, handstands, tuck lever and l-sit to planche 5. for time with 20kg vest on: -26 chins -51 push ups on bars -51 squats 6. 2H swings - 28kg x 3 x 10 this feels a really good sys...