Search found 2047 matches

by odin
Mon Jun 24, 2019 12:31 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

4 days a week met con was good for a few weeks but it’s hard work and I was burning myself out. 24/06 1. Meditation - 90 mins 2. Warm up: -ground based mobility work - 5 mins Cat/camel Bird dogs Thoracic mobility Hip mobility Hovers Mckenzie push up I-w-t Bridge Dead bugs -sandbag get ups x 5/5 -sui...
by odin
Fri May 31, 2019 10:57 am
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

31/05 1. yoga - 65 mins 2. mobility warm up - 5 mins 3. 3 rounds: A: split squat - 32kg x 10,10,10 L/R B: OA Swings - 16kg x 15/15 L/R C: band front raises x 10,10,10 D: CG push ups x 12, 12, 10 4. 3 rounds: A: bleacher squats - 32kg x 10/10 L/R B: Band GM's x 15 C: IYT raises x 15 D: band pushdowns...
by odin
Thu May 30, 2019 7:55 am
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

29/05 5 hours of yoga and walking 30/05 1. yoga - 70 mins 2. mobility warm up - 5 mins 3. 4 rounds: A: ring dips x 8 B: TRX chins x 10 C: KB crush curls - 16kg x 10 D: Hanging knees to elbows x 10,8,8,8 4. 3 rounds: A: straight bar dips - 10kg vest x 8,8,8 B: TRX rows - 10kg vest x 10,10,10 C: band ...
by odin
Tue May 28, 2019 11:35 am
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

26/05 1. meditation - 40 mins 2. joint mobility warm up 3. 10 mins of skills - handstand, back lever, l-sit to planche, bridge 4. 3 rounds: A: Feet elevated pike press up - bw x 10,10,10 B: TRX hamstring curls x 15,15,15 C: KB concentration curl - 16kg x 15,15,15 (hold in goblet squat position) D: f...
by odin
Mon May 27, 2019 12:39 pm
Forum: Free Speech Forum
Topic: Sleep Paralysis...
Replies: 13
Views: 329

Re: Sleep Paralysis...

yeah I periodically had/have this experience. My wife tends to nip it in the bud now as usually I start hard, rapid breathing, (not quite hyperventilation but proper fearful breathing) and she wakes me up. She once copped for a headlock doing this but I came round pretty quickly, and traded the head...
by odin
Mon May 27, 2019 12:30 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

just a lot of walking over the weekend. 27/05 1. meditation 2. mobility - 10 mins 3. 3 rounds: A: weighted chins - 10kg vest x 8,7,6 B: weighted dips - 10kg vest x 10,10,8 C: ab rollouts x 12, 12, 12 D: stair hops x 24 4. 3 rounds: A: KB Rows - 32kg x 8,8,8 L/R B: spiderman pushups x 12,12,10 C: TRX...
by odin
Fri May 24, 2019 9:49 am
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

24/05 1. meditation - 35 mins 2. Maxwell's daily dozen 3. mobility warm up - 10 mins 4. 3 rounds of: A: Romanian Split squat - 10g vest + 16kg KB x 10,10,10 L&R B: TRX hamstring curls x 15,15,15 C: TRX reverse flys x 12,12,12 D: close grip push up - 10kg vest x 12,12,10 5. 3 rounds of: A: Goblet squ...
by odin
Thu May 23, 2019 9:32 am
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

been away since last tuesday as it became apparent my father was in his final days. Spent the week changing him, chatting shit and going for walks while he slept. Was a strangely beautiful week but a sad way for an incredibly intelligent, dignified and consistently gentle man to exit life. Tentative...
by odin
Mon May 13, 2019 6:37 am
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

11/05 1. Yoga - 20 mins Then went home, took the kids to the park I used to play in and practiced muscle ups on a bar, actually got a few. Missed a day somewhere, it was 12th yesterday thinking about it 13/05 1. Yoga - 60 mins 2. Handstands, back lever and planches- 15 mins 3. Chins with 10kg vest -...
by odin
Sat May 11, 2019 8:56 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 53
Views: 2108

Re: Do you even lift, bro?

Bodyweight stuff for me for the past 6 months. Skills: working on handstand, back lever and planche, then doing volume. Goals are to be the swollest dad on the school run and impress my daughter with a handstand in the garden. Also pass my annual fitness test and beat the new recruits.
by odin
Sat May 11, 2019 8:02 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Doing Alpha Shit
Replies: 18
Views: 663

Re: Doing Alpha Shit

Yeah yeah tragedy... McClellan was a fucking cunt. If you mourn his beating then lament paedos who get stabbed in gaol too. World was a better place thanks to Benn.
by odin
Sat May 11, 2019 7:54 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

10/05

1. Meditation - 60 mins

2. Primal move type shit... 5 mins

3. Hill sprints x 8

4. Stretch

Beautiful morning, I should get out more
by odin
Fri May 10, 2019 10:07 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

08/05 1. Meditation- 60 mins 2. Joint mobility 3. Animal crawls - 5 mins 4. Handstands, back lever and planche practice - 10 mins 5. Animal crawls - 5 sets of 90 sec continuous effort, 90 sec rest 09/05 1. Meditation - 60 mins 2. Side to side push up with vest - 3 x 6-8 (superset with squats) 3. Dip...
by odin
Tue Apr 23, 2019 8:00 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Meat only, keto etc
Replies: 8
Views: 634

Meat only, keto etc

I've started following some folk on twitter that I regret, but like driving past a nasty accident I just can't take my eyes off the carnage now I know it's there. Basically, this season's paleo diet appears to be meat only or other ketogenic variations. The followers make vegans seem reasonable and ...
by odin
Mon Apr 15, 2019 4:58 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

13/04 1. meditation - 30 mins 2. intu flow 3. with a 16kg kettlebell: halo's x 10 round body pass x 10 figure 8 x 10/10 figure 8 lunge x 10/10 1L RDL x 10/10 Goblet squat x 10 3. 2 rounds of 2 mins on/1 min rest of: -OACJk -OA Sn -OA Sw 4. GTG chins and handstands throughout day 15/04 1. meditation ...
by odin
Fri Apr 12, 2019 12:59 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

08/04 1. meditation - 65 mins 2. intu flow 3. 3 rounds: a ring dips x 6-8 b chin ups x 6-8 c airborne lunge x 10/10 d ring push ups x 10 e underarm rows x 10 f FTW squats x 20 g skull crushers x 8 h face pulls x 10 I bicycle crunch x 20 j one leg glute bridge x 12/12 09/04 1. meditation - 30 mins 2....
by odin
Thu Apr 04, 2019 12:16 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

03/04 1. meditation- 65 mins 2. 5 Tibetan rites 3. quick kettlebell circuit with 16kg: -halo's -round the body passes -figure 8's -reverse lunge pass through -One legged rdl -kneeling press -TGU then 2 mins of: -oapp -oa swing -oa Snatch 4. GTG chins and handstands throughout the day 04/04 1. medita...
by odin
Tue Apr 02, 2019 2:04 pm
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

week off work with the kids, so just going to use it as a deload week. 01/04 1. meditation - 65 mins 2. joint mobility - 10 mins 02/04 1. meditation - 65 mins 2. 5 Tibetan rites 3. new toy arrived from gravity-fitness, so played around with some dips, chins, L-sits and back levers. It's a fucking gr...
by odin
Sat Mar 30, 2019 8:26 am
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

30/03 1. meditation - 65 mins 2. Maxwell bakers dozen 3. skills x 3 rounds: -L-sit into planchet -handstands -back bridge 4. 4 rounds of 30 secs on 30 secs rest, o rest between rounds: a bear crawl b mountain climbers c groiners d step throughs e slow motion burpees everything done with proper form,...
by odin
Fri Mar 29, 2019 7:18 am
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

log in issues preventing updates. 19/03 1. meditation - 65 mins 2. Maxwell bakers dozen 3. animal crawls - A-frame, bear crawl, scorpion, reverse scorpion forwards and back 4. 4 rounds with 20kg vest on: a: straight bar dips x 8 b: TRX chins x 8 c: Split squats x 12/12 5. 4 rounds with 10kg vest: a:...
by odin
Sat Mar 16, 2019 8:25 am
Forum: Training Journals
Topic: Fair to middling
Replies: 62
Views: 3110

Re: Fair to middling

missed logging last couple of weeks but training going well. 15/03 1. sitting meditation - 50 mins 2. mobility - 5 Tibetan rites, which I like regardless of their origins 3. 4 rounds with the 10kg weighted vest: A Dips x 8-10 B TRX chins x 10-12 C Split squat x 12-15 L/R D Inc side to side push up o...
by odin
Wed Mar 13, 2019 9:56 am
Forum: Training Journals
Topic: Workout Programs
Replies: 26
Views: 8629

Re: Workout Programs

This is a good thread! Thank you for sharing
by odin
Sat Mar 02, 2019 10:30 am
Forum: Free Speech Forum
Topic: The Mind Illuminated - best meditation book
Replies: 35
Views: 1820

Re: The Mind Illuminated - best meditation book

You see, many Buddhist folk would tell you to experience your anger, rather than doing something about it. Let it be there, experience it and eventually understand that it is simply some process in the body. Some of my patients tell me about being able to separate themselves from pain. The pain is ...
by odin
Thu Feb 28, 2019 8:09 pm
Forum: Free Speech Forum
Topic: The Mind Illuminated - best meditation book
Replies: 35
Views: 1820

Re: The Mind Illuminated - best meditation book

So that is insight; you break shit down into its component parts until you realise they’re not permanent, not satisfactory and not you. Concentration; you focus on an object to the exclusion of other things - artificially solidifying whatever the thing is and bringing a temporary peace of mind. A cr...