Search found 1252 matches

by SubClaw
Sat Jan 18, 2020 9:07 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Jeffersson /straddle DL
Replies: 4
Views: 195

Re: Jeffersson /straddle DL

Trap bar lifts might be all you need.
by SubClaw
Thu Jan 16, 2020 7:16 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Cluster Sets
Replies: 11
Views: 350

Re: Cluster Sets

Hanglow Joe wrote:
Thu Jan 16, 2020 6:04 pm
Whether it's Escalated Density Training or squeezing a certain amount of reps in time, I end up popping my sacrum.
Image
by SubClaw
Thu Jan 16, 2020 6:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Cluster Sets
Replies: 11
Views: 350

Re: Cluster Sets

Hanglow Joe wrote:
Thu Jan 16, 2020 4:52 pm
for me they're an injury waiting to happen.
Why is that?
by SubClaw
Thu Jan 16, 2020 2:47 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Cluster Sets
Replies: 11
Views: 350

Re: Cluster Sets

That reminds me of an old John McKean's routine: Unrack the bar and do rep one Rack the bar and rest 15 seconds Unrack the bar and do rep two Rack the bar and rest 15 seconds Unrack the bar and do rep three Rest three minutes. Unrack the bar and do rep one Rack the bar and rest 15 seconds Unrack the...
by SubClaw
Mon Jan 13, 2020 3:32 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 104
Views: 3820

Re: Pavhole on Rogan

Speaking of A+A According to people who do the research and work with TdF cyclists, the way to build mitochondria is via Zone 2 cardio training, and it's got to be 3+ hours weekly, preferably more, to do so. Peter Attia's podcast below, with Inigo San Millan, PhD, is extremely informative and worth...
by SubClaw
Wed Jan 08, 2020 5:56 am
Forum: Product, Book, Movie & Music Reviews
Topic: Can you help me translate
Replies: 5
Views: 297

Re: Can you help me translate

Kazuya Mishima wrote:
Tue Jan 07, 2020 9:17 pm
I can't believe nobody has shit talked Seahill for conversing with a bot.
Well, since he's got half his body replaced with mechanic parts, I suppose I can't blame him for talking to a distant relative.
by SubClaw
Wed Jan 08, 2020 5:53 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1346

Re: Megareps

While talking to Dmitry I mentioned Pavel's GTG method. He says he tried it and while getting stronger he got injured. Which is quite interesting, as there is mention of injuries from GTG on Strongfirst forum as well. These injuries make sense - the combination of heavy weight and increasing volume...
by SubClaw
Tue Jan 07, 2020 3:26 pm
Forum: Free Speech Forum
Topic: smart computer guys, question
Replies: 5
Views: 192

Re: smart computer guys, question

VPN is to protect you from someone intercepting the data between your phone and the wi-fi network (or something like that). How good is end-to-end encryption if someone has intercepted your password when your were logging in? HTTPS is secure over public hotspots. Only a public key and encrypted mes...
by SubClaw
Tue Jan 07, 2020 9:42 am
Forum: Free Speech Forum
Topic: smart computer guys, question
Replies: 5
Views: 192

Re: smart computer guys, question

I don't really see the need for a VPN. All banks have end-to-end encryption sites.

The only use I see for a VPN is accessing location-based services (your Netflix account, for instance) or bypassing your ISP restrictions (banned torrent sites).
by SubClaw
Sat Jan 04, 2020 10:30 am
Forum: Free Speech Forum
Topic: 72 Virgins for Qasem Soleimani
Replies: 74
Views: 1202

Re: 72 Virgins for Qasem Soleimani

He's the guy that greenlit the attack on the American embassy in Iraq and the rocket attack prior to that that killed an American. He was also the most important Iranian general, period. Last night he got spread out by a Reaper drone. https://www.bbc.com/news/world-middle-east-50986185 Personally, ...
by SubClaw
Fri Dec 27, 2019 10:16 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1346

Re: Megareps

Someone should try to persuade him to write an e-book. I did suggest it to him. He says he doesn't want to do it because the return on the effort is quite low. Currently he sells several courses, and this is more profitable for him. His online coaching services also make more sense to him. So the b...
by SubClaw
Fri Dec 27, 2019 5:43 am
Forum: Free Speech Forum
Topic: Merry Christmas Bitches *NSFW*
Replies: 7
Views: 671

Re: Merry Christmas Bitches *NSFW*

Alfred_E._Neuman wrote:
Wed Dec 25, 2019 10:08 pm
Ahhhhhhhhhhh!!!
Back when women didn't starve themselves to death to look like a stick figure.
Thanks for the gift.
Merry Christmas you degenerates.
Aaaaaaand let's not forget about those magnificent full bushes.
by SubClaw
Thu Dec 26, 2019 10:05 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1346

Re: Megareps

Someone should try to persuade him to write an e-book.
by SubClaw
Fri Dec 20, 2019 6:01 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1346

Re: Megareps

JasonC wrote:
Thu Dec 19, 2019 11:53 pm
megarep pushups and pullups and snatches and jerks.
Megarep pull ups must be hard as fuck.
by SubClaw
Thu Dec 19, 2019 5:00 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1346

Re: Megareps

Grandpa's Spells wrote:
Thu Dec 19, 2019 3:54 pm
And you only add 1-2 reps/per session
You are looking at 25 - 50 sessions to move up in weight then? How many days a week do you train this? It seems.... very..... slow.
That seems to be the whole point.
by SubClaw
Sat Dec 14, 2019 1:22 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 1471

Re: Why Aren't You Lifting Barbells?

N=1 but I’ve seen BB focused guys in the field lose it fairly quickly. Things like accidents & fires that require more work capacity left them gassed and at the recovery wagon fairly quickly. Hell, I’ve had to carry one guy out on a house fire because he dropped. The guy was pretty damn strong in t...
by SubClaw
Thu Dec 12, 2019 5:16 pm
Forum: The United Provinces of Kettlebellistan
Topic: KB Decathlon
Replies: 13
Views: 318

Re: KB Decathlon

machinehead wrote:
Thu Dec 12, 2019 12:51 pm
What's a "Half Snatch"?
Image
by SubClaw
Thu Dec 12, 2019 6:08 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Why Aren't You Lifting Barbells?
Replies: 51
Views: 1471

Re: Why Aren't You Lifting Barbells?

I basically gave up on barbells because I do hate commercial gyms and I'm strictly forbidden to put a cage in my living room (I live in a small apartment). So KB and rings it is. That being said, after a few years of experimentation, I found that I don't really need anything else to keep me strong e...
by SubClaw
Wed Dec 11, 2019 10:42 pm
Forum: The United Provinces of Kettlebellistan
Topic: KB Decathlon
Replies: 13
Views: 318

Re: KB Decathlon

Hanglow Joe wrote:
Wed Dec 11, 2019 10:01 pm
That's an injury waiting to happen after 5.
And Greg Glassman already invented it.
by SubClaw
Tue Dec 10, 2019 5:48 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Brief praise of jogging
Replies: 29
Views: 1311

Re: Brief praise of jogging

newguy wrote:
Sun Dec 08, 2019 9:33 pm
This looks good, but it’s basically advocating a 45 year old starting out keep HR to 130 BPM. Even going super slow that seems challenging.
Doing the whole nose breathing only seems to do the trick nicely. No heart rate monitors needed.
by SubClaw
Tue Dec 10, 2019 5:46 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Did people in the middle ages exercise?
Replies: 8
Views: 556

Re: Did people in the middle ages exercise?

Fat Cat wrote:
Mon Dec 09, 2019 9:20 pm
There used to be some people that were into HEMA on this board like wildgorillaman...not sure if he's still around tho.
Man... I sure miss andro Fridays...
by SubClaw
Sun Oct 27, 2019 9:47 pm
Forum: Free Speech Forum
Topic: High Weirdness in the Himalayas
Replies: 44
Views: 1774

Re: High Weirdness in the Himalayas

Spoken like a true rabbit, imagining quantity could ever be preferable to quality. I'm not here to churn out yeast. Who are going to be the soldiers, sailors, police, meat packing plant workers, fast food servers, etc., of the future? They will be needed, and immigrants will fill the slots left vac...
by SubClaw
Thu Oct 24, 2019 4:26 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: getting the mojo back
Replies: 11
Views: 550

Re: getting the mojo back

SubClaw, for fuck's sake, anal lock is Pavel's signature technique! Didn't you read PTTP? Twenty pistols, comrade, right now and right here! Still fascinating to watch SubClaw and Newguy strike a conversation about anal lock... Hey - you brought it up.... And I wasn't and am still not sure if SubCl...
by SubClaw
Wed Oct 23, 2019 4:13 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: getting the mojo back
Replies: 11
Views: 550

Re: getting the mojo back

newguy wrote:
Wed Oct 23, 2019 1:23 pm
SubClaw wrote:
Wed Oct 23, 2019 1:12 pm
Sangoma wrote:
Wed Oct 23, 2019 11:33 am
Anal lock
Is that a secret russian technique, comrade?
Ummmm.....yes.

Duh.
Does it involve spending a whole weekend camping with Shape? :finga: