Search found 783 matches

by RottenFace
Thu May 12, 2016 10:52 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

1 mile warmup
1.5 mile-9:44
-5 min rest-
1.5 mile-9:49
1 mile cooldown

5 [email protected] minutes
by RottenFace
Thu May 12, 2016 12:40 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

3 mile run

5 sets max pullups
by RottenFace
Tue May 10, 2016 9:11 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

2x 1.5 mile intervals
by RottenFace
Mon May 09, 2016 12:34 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

2 soccer games, 2 hours
by RottenFace
Wed May 04, 2016 4:07 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

10 mile ruck/35 lb ruck- 2h 26min/14:39 pace
by RottenFace
Wed May 04, 2016 12:38 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Warmup: 3 rounds 6x Hang Snatch-45,45,45 3x Scotty Bob's at 25lbs 12x sit-ups 12x KB swings (1) 5 rounds 4x Power snatch-75,95,105,115,115 Pullups-12,12,12,12,12 (2) 6 rounds 4x box squat-95,95,135,135,185,185 10xDB Bench-40,40,50,50,50,60 (3) 4 rounds 15x military press-45,55,65,65 15x one armed DB...
by RottenFace
Tue May 03, 2016 12:18 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Warmup: 4 rounds 6x Hang clean-65lbs 6x Bench-115lbs 12x situps 12x swings Training: (1) 6 rounds 3x power clean-135,185,185,195,195,195 10x bench- 135,155, 155,155,155 (2) 5 rounds 6x Deadlift-195,195,225,225,225 12x dips-0lbs,0lbs,15lbs,15lbs, 15lbs (3) 4 rounds 15x dumbbell fly 400m run 30 foot r...
by RottenFace
Sun May 01, 2016 10:48 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Two old man soccer games. In the second game we got spanked pretty bad. We were already short players and three of my teammates quit, just walked off the field, leaving the remainder of us to soldier on. These guys are a bunch of prima donna fags, always jawing with the ref, trying to relive some il...
by RottenFace
Fri Apr 29, 2016 12:27 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Warmup:
4 rounds
6x Hang clean-65lbs
6x Bench-115lbs
12x situps
12x swings

Training:
(1) 6 rounds
3x power clean-135,155,185,185,185,185
10x bench- 135,135,135,135,135,135

(2) 5 rounds
6x Deadlift-185,225,225,275,275,275
12x ring dips

(3) 4 rounds
15x dumbbell fly
30 foot rope climb
by RottenFace
Wed Apr 27, 2016 11:05 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

1 hour on the elliptical- 8.42 miles
by RottenFace
Tue Apr 26, 2016 10:16 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

(1) 8 mile ruck-1h 51min/13:55 pace; 35lb ruck

(2) Run stairs
25 min-100 flights
by RottenFace
Mon Apr 25, 2016 11:10 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Obj: Strempf Warmup: 3 rounds, 95 lbs 6xDL 6xHang clean 6x push press pullups-12,12,12 dips-10,10,10 (1) 8 rounds Power Clean-135,185,185,185,185,185,185,185-felt weak as poo today Pullups-12,12,12,12,12,12,12,12 Dips-10,10,10,10,10,10,10,10 (2) 4 rounds 6x walkouts 12x v-ups 12x slasher to halo 5k ...
by RottenFace
Thu Apr 21, 2016 11:05 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Warmup 4 rounds 8x Bench Press-135,135,135,135 8x DL-185,185,185,185 Dips-8,8,8,8 Pullups-9,9,9,9 (1) 8 rounds 3x Bench-165,165,185,185,205,205,225,225 3xDL-225,225,275,276,315,315,315,315 Dips-8,8,8,8,8,8,8,8 Pullups-9,9,9,9,9,9,9,9 (2) 5 rounds, on minute 5x Bench-165 5x DL-225 (3) 4 rounds 60 sec...
by RottenFace
Thu Apr 21, 2016 1:40 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

6 mile ruck, 40lb ruck-1h 25 min

15 min running stairs- 60 flights
by RottenFace
Wed Apr 20, 2016 12:44 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Obj: strength
Warmup
4 rounds
95lb barbell complex
9 pullups
Hip flexor stretch

1) 8 rounds
Power clean-135,185,185,195,195,205,205,215
Pullups-9,9,9,9,9,9,9,9
Dips-8,8,8,8,8,8,8,8

2) 4 rounds
6x ab wheels
6x heel taps
6x slasher to halo

Row
28-24-20-24-28 pace, shifting every 1000m
5k-24:55
by RottenFace
Mon Apr 18, 2016 6:43 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

17 April

2 soccer games, 2 hours

18 April

Run

1 mile warmup
6x400m/400m recovery
1 mile cooldown
5 miles total

1-1:35
2-1:30
3-1:31
4-1:29
5-1:32
6-1:35

PM
25 minutes- 250m row/25 pushups-12 rounds
by RottenFace
Wed Apr 13, 2016 1:28 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Obj: strength Warmup: 3 rounds Barbell complex at 95- 3xDL 3xhang power clean 3xfront squat 3xpush press Pullups-1,1,1 Instep stretch Training: (1) max pullups-29 (2) 8 rounds 3x Power Clean-135,155,185,185,185,195,195,205 Pullups-9,9,9,9,9,9,9,9 Hip flexor stretch (3) 3x 30x Russian twists 30x toe ...
by RottenFace
Sun Apr 03, 2016 10:19 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

2 soccer games, 1 hour each
by RottenFace
Sun Apr 03, 2016 2:55 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

31 March

5 miles run-45:00

7.5 miles of range walking
by RottenFace
Wed Mar 30, 2016 12:03 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Obj: strength Warmup: 4 rounds 5x Pushpress 65lbs 5x walking lunge 10x sit-ups Pullups-10,10,10,10 Instep stretch (1) 8 rounds 3x push press-135,135, 145,145,155,165,185,185 4x walking lunge- 135,135,135,135,135,135,135,135 Pullup-10,10,10,10,10,10,10,10 Hip flexor stretch (2) 35lb DBs- 4x walking l...
by RottenFace
Tue Mar 29, 2016 10:47 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Run- warmup, 3x 1 mile, cooldown

Warmup
1-7:37
2-7:06
3-7:35
Cooldown
Total-5.5 miles
by RottenFace
Mon Mar 28, 2016 11:03 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Obj: Strength
Warmup: 4 sets
8x 95lb front squat
8x pushup
8x sit-up
Pullups-10,10,10,10
Instep stretch

(1) 8 rounds
3x front squat-135,135,165,165,185,185,205,205
Pullups-10,10,10,10,10,10,10,10

Row
6x500m/2 min recovery row
1-2:14
2-2:09
3-2:08
4-2:08
5-2:06
6-2:05
Total-5300m
by RottenFace
Sun Mar 27, 2016 10:16 pm
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

Run

10 miles- 1h 25 min/8:30 pace
by RottenFace
Sun Mar 27, 2016 12:43 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

25 March Obj: Strength Warm-up: 4 rounds 5x Pushpress-65lbs 5x walking lunge 10x sit-ups Pullups-8,8,8,8 Instep stretch (1) 8 rounds 3x push press-135,135,145,145,155,165,175,175 4x walking lunge- 115,115,115,115,135,135,135,135 Pullups-8,8,8,8,8,8,8,8 Hip flexor stretch (2) 4 rounds 10x weighted si...
by RottenFace
Fri Mar 25, 2016 12:54 am
Forum: Training Journals
Topic: PT Log 2016
Replies: 865
Views: 97478

Re: PT Log 2016

23 March Obj:strength/work capacity Warmup: 4 rounds 5x pushpress-65lbs 5x walking lunge 10x sit-ups Pullups-8,8,8,8 Instep stretch Training: (1) 8 rounds 3x push press 95,135,145,145,155,155,165,165 4x walking lunge- 95,95,115,115,115,115,115,115 Pullups-8,8,8,8,8,8,8,8 (2) 5 rounds 6x pushpress-11...