Search found 545 matches

by Brutal Bajan
Thu Aug 17, 2017 10:24 pm
Forum: Free Speech Forum
Topic: Trumpling the Truth
Replies: 727
Views: 82319

Re: Trumpling the Truth

That's clearly (A) a reference to racism in our history, and (B) factually correct that hatred and violence was on display from more than just the KKK/Nazi goofballs. You've seen the response to Trump's initial statement from the Nazis, no? They dug it. This is how we deal with Nazis. https://imga....
by Brutal Bajan
Mon Jul 31, 2017 11:10 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 5thSet
Replies: 24
Views: 22662

Re: 5thSet

A dude I follow on Instagram swears by 5th Set, so I read the ebook recently, and I like the basics of it but it seems way too low-volume, right? 4x2 and an amrap? Of course, my assessment may skewed by the current powerlifting trend of high volume/high frequency dogma.
by Brutal Bajan
Fri Jul 28, 2017 7:44 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Low frequency deadlifting?
Replies: 15
Views: 4371

Re: Low frequency deadlifting?

Thanks all. I was thinking of deadlift once every other week, and on my non-deadlift deadlift days, doing squats, GMs, RDLs, GHRs, reverse hypers etc... to try and "build" a better deadlift. Basically focus on assistance exercises for the major muscle groups in that make up the hinge pattern.
by Brutal Bajan
Fri Jul 28, 2017 2:23 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Low frequency deadlifting?
Replies: 15
Views: 4371

Low frequency deadlifting?

Does anyone have any knowledges with regards to low frequency (think once every other week) deadlifting? I ask because my deadlift has basically not moved in the last 2 years, despite my bench and squat increasing regularly. I've tried high frequency, moderate frequency, high volume, low volume, hig...
by Brutal Bajan
Tue Jul 18, 2017 4:13 am
Forum: Free Speech Forum
Topic: Post a random GIF (nsfw)
Replies: 4455
Views: 1064458

Re: Post a random GIF (nsfw)

WildGorillaMan wrote:
Sun Jan 01, 2017 5:17 pm
Image
This gave me PTSD
by Brutal Bajan
Tue Jul 18, 2017 4:05 am
Forum: Free Speech Forum
Topic: So how long do we have till the Pence presidency?
Replies: 20
Views: 5133

Re: So how long do we have till the Pence presidency?

If Pence becomes president, we'll have to build a dozen new nuclear power plants just to keep up
by Brutal Bajan
Tue May 19, 2015 2:27 am
Forum: Free Speech Forum
Topic: Not news to youse guys.
Replies: 6
Views: 1611

Re: Not news to youse guys.

Dad bod is just schlub, right?
by Brutal Bajan
Mon May 18, 2015 3:12 am
Forum: Free Speech Forum
Topic: How Do People Feel About Mad Max: Fury Road?
Replies: 97
Views: 12189

Re: How Do People Feel About Mad Max: Fury Road?

Saw it this weekend, fucking loved it. It was basically Borderlands: The Movie. I seriously feel like I need to watch it another 2-3 times just to pick up on all the little visual details I missed. There's just so much going on and it's so neat to look at, ugh. Just a great return to big-budget, r-r...
by Brutal Bajan
Mon May 18, 2015 3:07 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Meet Report This weekend I competed at the state APF meet. This was my first APF meet, and my first meet both squatting out of a mono, and squatting in competition without knee sleeves (as they aren't permitted in the raw division.) Weigh-Ins: For the duration of the training cycle leading up to the...
by Brutal Bajan
Wed May 06, 2015 2:04 am
Forum: Free Speech Forum
Topic: How Do People Feel About Mad Max: Fury Road?
Replies: 97
Views: 12189

Re: How Do People Feel About Mad Max: Fury Road?

I can't fucking wait for this. It looks amazing.
by Brutal Bajan
Tue Apr 28, 2015 12:59 am
Forum: Free Speech Forum
Topic: KAZ BAIT!
Replies: 40
Views: 5646

Re: KAZ BAIT!

The last time I visited Baltimore was in the early 90's, I see it hasn't changed much.
by Brutal Bajan
Thu Apr 16, 2015 12:54 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Squat
145x8
195x5
235x5
285x3
325x1
375x1
415x1
465x2
495x2
505x2

Speed Pulls
10x1

Leg Press
3x15

Reverse Hyper
3x15
by Brutal Bajan
Mon Apr 13, 2015 1:22 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Bench Press
Barx2x20
95x2x5
135x2x5
185x5
225x3
275x1
315x1
325x5x3

CGBP
225x2x5

Lat Pull
2x12

Triceps Pushdowns
50

Face Pulls
50
by Brutal Bajan
Sat Apr 11, 2015 12:38 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Deadlift
135x5
225x5
275x5
315x3
365x2
405x1
455x1
495x2
525x2
545x2

Reverse Hypers
3x12

Rows
3x12

Leg Press
3x12

Standing Cable Crunch
3x12
by Brutal Bajan
Thu Apr 09, 2015 12:47 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Bench Press
Barx2x20
95x5
135x5
185x5
225x3
255x1
285x1
315x1
345x1
355x3
385x1
285x2x6

Chain Flies
3x15

DB Press
3x12

Rows
3x12

Lat Pulls
3x12

Delt Raises
3x12
by Brutal Bajan
Sat Apr 04, 2015 1:21 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Squat
Barx2x10
105x5
195x5
235x3
285x3
325x1
375x1
415x1
465x5x3

Block Pulls
185x3
225x3
275x3
315x3
365x3
405x1
455x1
495x1
545x1
585x1
495x5

Shrugs
3x20

Hack Squat
3x8

Standing Cable Crunch
3x20
by Brutal Bajan
Thu Apr 02, 2015 2:44 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Bench Press
Barx2x12
95x5
135x5
185x3
225x1
275x1
315x1
365x1
340x3x3

CGBP
225x10
255x8
275x6
185x20

Pullups
3x3

Cable Row
3x15

Lat Pull
3x10

Triceps Pushdowns
100

Abs
by Brutal Bajan
Wed Apr 01, 2015 1:31 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Front Squat
Barx2x10
95x5
135x5
185x5
225x3
275x3
315x1
365x3
275x3x5

Anderson Front Squat
365x3x6

SLDL
315x3x6

Leg Press
50

Shrugs
50
by Brutal Bajan
Mon Mar 30, 2015 12:12 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Bench Press (Paused)
Barx2x12
95x5
135x5
185x5
225x3
275x3
295x3
315x3x3

Incline Bench Press
135x10
185x3x8

Press
135x2x5
165x2x5
185x2x5

Pendlay Row
185x5x5

Dips
50x5x8

Pullups
20x3x3
by Brutal Bajan
Sat Mar 28, 2015 4:32 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Squat
Barx10
105x5
145x5
195x3
235x6x2

Deadlift
225x3
275x3
315x3
365x3
405x3
455x5x3

Dimel Deadlift
3x12

T-Bar Row
3x12

Good Morning
3x12

Abs
by Brutal Bajan
Thu Mar 26, 2015 1:00 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Bench Press
Barx12
95x10
135x8
185x4
225x2
275x1
315x1
355x1
325x4x3

3ct Pause Bench
275x3x5

Dips
50x3x10

DB Rows
3x10

Lat Pulls
3x10

Cable Row
3x10

Delt Raises
3x10

Face Pulls
3x10

Triceps Extensions
3x10

Biceps Curls
3x10
by Brutal Bajan
Thu Mar 26, 2015 12:58 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Close Stance Box Squat w/Chains
250x4x6

Snatch Grip Deadlift
315x4x8

Deadlift Off Blocks
315x3x6

Shrugs
3x20

Leg Press
3x15

Rows
3x10

Ab Wheel
3x10
by Brutal Bajan
Sat Mar 21, 2015 3:01 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Deadlift
135x5
185x5
225x3
275x3
315x1
365x1
405x1
455x1
495x1

Snatch Grip Deadlift
315x4x6

Pendlay Row
225x10
245x6

Hack Squat
1x10
1x8
1x6
1x20

Hamstring Curl
50

Back Extensions
50
by Brutal Bajan
Thu Mar 19, 2015 12:37 am
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60654

Re: 80's Training Montage

Warm Up

Bench Press
Barx3x10
95x5
135x5
185x5
225x3
275x1
315x1
350x1
315x4x3
315x5

Incline Spoto Press
3x8

Dips
3x12

Pullups
3x5

Seated Cable Row
3x12

Inverted Row
3x10

Delt Raises
3x18

Triceps Pushdowns
50

Face Pulls
50

Biceps Curls
50
by Brutal Bajan
Mon Mar 16, 2015 1:45 am
Forum: Free Speech Forum
Topic: I'm going to be a father
Replies: 50
Views: 5346

Re: I'm going to be a father

Congrats!