Search found 441 matches

by ledfistaco
Thu May 24, 2018 12:38 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Another Reason Not to Skip Leg Day
Replies: 12
Views: 1951

Re: Another Reason Not to Skip Leg Day

Wild Bill wrote:
Thu May 24, 2018 6:05 am
Hundreds of thousands years only small part of humanity doing loaded squats.
But still humanity exists.
Is this an argument for loaded carries?
by ledfistaco
Sun Jul 16, 2017 3:13 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: My Experiment
Replies: 17
Views: 6204

Re: My Experiment

Uncommonly smart work you're doing.
by ledfistaco
Thu Jun 01, 2017 8:11 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8360242

Re: The couch thread

According to Max Schank, "During the CrossFit Games this year, over 25 MEN (and counting) have torn their pecs."
by ledfistaco
Sat Jan 28, 2017 3:03 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: What beneficial thing aren't you doing?
Replies: 44
Views: 8777

Re: What beneficial thing aren't you doing?

Beneficial thing I am not doing - being surrounded by trees. "The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health" https://qz.com/804022/health-benefits-japanese-forest-bathing/ "Experiments on forest bathing conducted by the Center for Environment, Health and F...
by ledfistaco
Fri Jan 27, 2017 3:07 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: What beneficial thing aren't you doing?
Replies: 44
Views: 8777

Re: What beneficial thing aren't you doing?

Here is my simple one. Getting off the train a few stops early and getting 1.3mile walk in every morning.
Bracing and envigorating NYC wind in January.
by ledfistaco
Sat Jan 07, 2017 2:10 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Dropbox
Replies: 509
Views: 122479

Re: Dropbox

A new Him Woff upload, which I think wasn't there before.
by ledfistaco
Sat Dec 31, 2016 5:41 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Old Man Supplementing
Replies: 48
Views: 15674

Re: Old Man Supplementing

I was making coconut water kefir via the linked below place. Tasty and easy, I think it helped my gut performance, though quitting the free office cold brew was probably the biggest help.
http://www.culturesforhealth.com/learn/ ... ter-kefir/
by ledfistaco
Mon Dec 26, 2016 2:24 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pretty cool...
Replies: 12
Views: 2897

Re: Pretty cool...

Nice! Congrats
by ledfistaco
Fri Dec 09, 2016 1:32 am
Forum: Free Speech Forum
Topic: Jordan Peterson on JRE
Replies: 100
Views: 18723

Re: Jordan Peterson on JRE

Excellent summation of Marx:
http://slatestarcodex.com/2014/09/13/bo ... r-on-marx/
Not nearly as original or as prescient as usually credited with.
And then the giant flaw well summed in this piece.
by ledfistaco
Mon Dec 05, 2016 7:04 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Muscle Beach Trolling.
Replies: 29
Views: 7981

Re: Muscle Beach Trolling.

Shapecharge wrote:It was awesome and funny when Kyrie Irving did it in that Coke commercial from a few years ago but this is just a poor ripoff of the same idea.
Yep!
by ledfistaco
Wed Nov 30, 2016 1:37 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: accumulated marginal benefit
Replies: 40
Views: 11283

Re: accumulated marginal benefit

Best feature might be the ability to brown in the same pot you're cooking in. No loss of good browned bits.
Gotta try this soon http://nomnompaleo.com/post/11193482181 ... -kalua-pig
by ledfistaco
Mon Nov 28, 2016 7:02 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: accumulated marginal benefit
Replies: 40
Views: 11283

Re: accumulated marginal benefit

Instantpot crock does slow cooking, pressure cooking and can get hot enough to brown the meat in itself.
by ledfistaco
Mon Nov 07, 2016 12:04 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Dropbox
Replies: 509
Views: 122479

Re: Dropbox

New file in bodyweight section.
by ledfistaco
Sun Nov 06, 2016 10:16 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Old Man Supplementing
Replies: 48
Views: 15674

Re: Old Man Supplementing

What are the well absorbed forms of the cal mag? Thanks
by ledfistaco
Fri Nov 04, 2016 7:41 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Old Man Training
Replies: 71
Views: 20394

Re: Old Man Training

Did someone say 70?

Image
by ledfistaco
Thu Sep 29, 2016 5:08 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Training Gloves
Replies: 25
Views: 9901

Re: Training Gloves

And improperly closed fist is a recipe for damaged hands. Make sure you can make a fist as tight inisde the glove as you can outside. If only hitting bags and not mits/people, something like this can work http://www.titleboxing.com/title-old-school-heavy-bag-gloves?gclid=CjwKEAjw97K_BRCwmNTK26iM-hMS...
by ledfistaco
Sun Aug 07, 2016 1:16 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: I thought Dave Asprey was a lying cunt
Replies: 18
Views: 5667

Re: I thought Dave Asprey was a lying cunt

If you like coffee and don't need to dillute its perfection with sweetness of milk or other childish adulterations you may find butter to be a nice way to make it heartier for times when you want more sustenanance.
by ledfistaco
Sat Aug 06, 2016 10:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: I thought Dave Asprey was a lying cunt
Replies: 18
Views: 5667

Re: I thought Dave Asprey was a lying cunt

Butter coffee is fine. It is good for if you want sustenance for a long morning of work.
Creamy but none of the sweetness.
Half anf half is an abomination.
Use good butter. Keerygold is worth it.
by ledfistaco
Fri Jul 29, 2016 2:09 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Dropbox
Replies: 509
Views: 122479

Re: Dropbox

2 New bodyweight files.
by ledfistaco
Wed Jun 29, 2016 4:31 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Interview with MMA Nutrition Expert
Replies: 46
Views: 10846

Re: Interview with MMA Nutrition Expert

Fish oil i.e. efa's has come up a number of times in this conversation. I will admit, that Harvard study on fish oil and aggressive prostate cancers from 2013 got in my head and I stopped supplementing with it. Has anything changed with this? I read the abstract...there was definite statistical cor...
by ledfistaco
Mon Jun 27, 2016 1:42 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Interview with MMA Nutrition Expert
Replies: 46
Views: 10846

Re: Interview with MMA Nutrition Expert

Sure, no one can stick to a diet when their satiation system has been conditioned to behave like a spoilt kid at Wonker World. It might be a good idea to start any new nutritional journey with an introductory period purely dedicated to sorting out gut health. This might make the rest of the nutriti...
by ledfistaco
Fri Jun 24, 2016 4:14 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: The big issue with gymnastics training
Replies: 65
Views: 16871

Re: The big issue with gymnastics training

I used to Need the Foundation Training (not the Sommers GST Foundation, that other one) for my back - but doing the tuck levers and now following the basic GST Foundation Course 1 have eliminated that need. Foe me it's been nice finding a strengthening practice the decreases rather than increases th...