Search found 347 matches

by shadow33
Mon Nov 26, 2012 4:57 pm
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60563

Re: 80's Training Montage

Brutal Bajan wrote:First team workout at the barbell club today, using Brandon Lilly's CUBE method.

ME Deadlift

Warm Up

2" Deficit Deads
135x5
225x3
315x2
405x2
425x2
455x2
475x1
425x3x2

SSB Squats
160x3x10

Standing Cable Crunches
3x10

DB Curls
3x10

DB Shrugs
3x10

How did your forearm feel?
by shadow33
Thu Nov 15, 2012 3:28 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

11-15-12 Bench - T= touch n go - P=paused 45 - 20 reps - T 95 - 10 reps - T 135 - 5 reps - P 155 - 5 reps - P 185 - 4 reps - P 215 - 3 reps - P 235 - 2 reps - P 255 - 1 rep - P 275 - 1 rep - P 300 - 1 rep - P - ( 5 lb PR - This was easy - I have benched more in the past, but this is a year PR 255 -...
by shadow33
Tue Nov 13, 2012 7:30 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

11 reps @ 245! Awesome. Thanks Buddy! 11-13-12 Leg Press Calf Raises - 90 - 30 reps Single Leg Press - 90 - 20 reps Single Leg Extensions - 40 - 20 reps Goblet Squats - 25 - 12 reps Box Squats 45 - 5 reps 95 - 5 reps 135 - 3 reps 155 - 5 reps 175 - 4 reps 205 - 3 reps 225 - 2 reps 255 - 1 rep 275 -...
by shadow33
Mon Nov 12, 2012 7:18 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

11-11-12 Leg Press Calf Raises - 90 - 30 reps Single Leg Press - 20 reps Single Leg Extension - 40 - 20 reps Goblet Squats - 25 - 12 reps Squats 45 - 5 reps 115 - 5 reps 155 - 5 reps 175 - 4 reps 205 - 3 reps 225 - 2 reps 245 - 1 rep 265 - 1 rep 275 - 1 rep Incline Press 45 - 20 reps 95 - 5 reps 11...
by shadow33
Mon Nov 12, 2012 7:07 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

11-10-12

Yard work - 90 minutes
by shadow33
Mon Nov 12, 2012 7:05 pm
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60563

Re: 80's Training Montage

Congrats Brutal! Nice meet - keep up the good work!
by shadow33
Fri Nov 09, 2012 2:04 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

11-9-12 Warmup Bench - P=Paused - T= touch n go 45 - 20 reps - T 115 - 10 reps - T 155 - 5 reps - P 185 - 4 reps - P 215 - 3 reps - P 235 - 2 reps - P 255 - 1 rep - P 270 - 1 rep - P 285 - 1 rep - P 245 - 11 reps - T Seated Rows 90 - 12 reps 120 - 10 reps 140 - 8 reps 160 - 6 reps 180 - 5 reps 190 ...
by shadow33
Thu Nov 08, 2012 1:58 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1286
Views: 168742

Re: Captain ObvIGx Log

Got the job i always hoped for post military. Start when i get home.


Congratulations Jack - You will do a great job as Strength and Conditioning Coach for the Cowboys.
by shadow33
Wed Nov 07, 2012 2:18 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

11-7-12 Single Leg Press - 90 - 20 reps Leg Press Calf Raises -90 - 30 reps Single Leg Extensions - 30-30 reps Goblet Squats - 25 - 12 reps Low Box Squats 45 - 5 reps 115 - 5 reps 155 - 5 reps 175 - 5 reps 205 - 3 reps 225 - 2 reps 245 - 1 rep 260 - 1 rep 275 - 1 rep - PR +5lbs DB Mil. Press 20 - 1...
by shadow33
Sun Nov 04, 2012 11:37 am
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

powerlifter54 wrote:Nice. keep doing what you are doing!

Thanks Jack, I will.
by shadow33
Sat Nov 03, 2012 1:45 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

Nice box squat PR!! And nice benching! 235x12 is no joke. Thanks! 11-3-12 Single Leg Press - 90 - 20 reps - (I had been using the machine to warm up, but the cable broke so used the Leg Press Machine where you use 45's Leg Press Calf Raises - 90 - 30 reps Single Leg Extensions - 30 - 30 reps Goblet...
by shadow33
Sat Nov 03, 2012 1:36 pm
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60563

Re: 80's Training Montage

Brutal Bajan wrote:Meet update: The new gym I joined has a few lifters going to a meet next weekend, and I decided to compete with them instead of doing the meet in December.

Good luck!
by shadow33
Fri Nov 02, 2012 9:40 pm
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60563

Re: 80's Training Montage

Just curious - Why the big jump between 175 and 275 on the bench? 275 for 8 is strong.
by shadow33
Thu Nov 01, 2012 4:19 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

11-1-12 Single Leg Press - 105 - 20 reps Machine Leg press calf raises - 180 - 30 reps Single Leg Extensions - 30 - 30 reps Goblet Squats - 25 -12 reps Light Squats 45 - 5 reps 95 - 5 reps 135 - 5 reps 185 - 3 reps 225 - 1 rep 225 - 2 reps 225 - 3 reps 225 - 4 reps 225 - 1 rep 225 - 1 rep Bench = P...
by shadow33
Tue Oct 30, 2012 1:33 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

10-30-12 Single Leg Press - 105 - 20 reps Machine Leg Press Calf Raises - 180 - 25 reps Single Leg Extensions - 30 - 25 reps Goblet Squats - 25 - 12 reps Low Box Squats 45 - 5 reps 95 - 5 reps 135 -3 reps 155 - 5 reps 175 - 4 reps 205 - 3 reps 225 - 2 reps 240 - 1 rep 255 - 1 rep 270 - 1 rep - PR +...
by shadow33
Mon Oct 29, 2012 6:02 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

10-29-12

Walk - 26 minutes at lunch
by shadow33
Mon Oct 29, 2012 4:19 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

10-28-12

Yard work - 25 minutes
by shadow33
Mon Oct 29, 2012 4:19 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

10-27-12 Deload Week Single Leg Press - 105 - 20 reps Machine Leg Press Calf Raises - 180 - 25 reps Single Leg Extensions - 30 - 25 reps Goblet Squats - 25 - 12 reps Squats 45 - 5 reps 95 - 5 reps 135 - 5 reps 185 - 3 reps 185 - 3 reps 225 - 3 reps 245 - 1 rep Incline BB Press 45 - 20 reps 95 - 10 ...
by shadow33
Thu Oct 25, 2012 1:18 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

10-25-12 Deload Week Single Leg Press - 105 - 20 reps Machine Leg Press Calf Raises - 165 - 30 reps Single Leg Extensions - 30 - 25 reps Goblet Squats - 25 - 12 reps Low Box Squats 45 - 5 reps 95 - 5 reps 135 - 5 reps 185 - 3 reps 185 - 3 reps 225 - 3 reps Bench Press 45 - 20 reps 95 - 10 reps 135 ...
by shadow33
Wed Oct 24, 2012 1:28 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

10-23-12

31 minute walk at lunch
by shadow33
Tue Oct 23, 2012 12:51 pm
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60563

Re: 80's Training Montage

That is a PR on the Bench isn't it Brutal. I know it is 10 lbs over your meet lift. Great job!
by shadow33
Mon Oct 22, 2012 6:22 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

10-22-12 Single Machine Leg Press - 105 - 20 reps Machine Leg Press Calf Raises - 165 - 30 reps Single Leg extensions - 30 - 25 reps Goblet Squats - 25 - 12 reps Squats 45 - 5 reps 95 - 5 reps 145 - 5 reps 165 - 4 reps 195 - 3 reps 215 - 2 reps 235 - 1 rep 250 - 1 rep 265 - 1 rep Incline BB Press 4...
by shadow33
Thu Oct 18, 2012 6:16 pm
Forum: Training Journals
Topic: 80's Training Montage
Replies: 463
Views: 60563

Re: 80's Training Montage

When is the meet? Your training is clicking along.
by shadow33
Thu Oct 18, 2012 6:10 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

Nice box squats! Is that a PR? Thanks - It equals one - I will smash it over the next 4 weeks. 10-18-12 Single Leg Press - 105 - 20 reps Machine Leg Press calf raises - 165 - 30 reps Single Leg Extensions - 30 - 25 reps Goblet Squats - 25 - 12 reps Light Squats 45 - 5 reps 95 - 5 reps 135 - 5 reps ...
by shadow33
Tue Oct 16, 2012 6:42 pm
Forum: Training Journals
Topic: Shadow Log
Replies: 245
Views: 32619

Re: Shadow Log

10-16-12 Single Machine Leg Press - 105 - 20 reps Machine Leg Press Calf Raises - 165 - 30 reps Single Leg Extensions - 30 - 25 reps Goblet Squats - 25 - 12 reps Low Box Squats 45 - 5 reps 95 - 5 reps 145 - 5 reps 165 - 4 reps 195 - 3 reps 215 - 2 reps 235 - 1 rep 250 - 1 rep 265 - 1 rep DB Standin...