Search found 3877 matches

by Ericc
Wed Jul 10, 2019 11:54 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 71
Views: 4612

Re: Kettlebells for Running

I ran a 100 mile race while doing long cycle -3-5 times a week. I ran one while doing Simple & Sinister 5 days a week. I've run one while doing a mix of both, plus body weight stuff. Probably none of it made any difference specifically but probably most of it helped too. I do know that I ran my fir...
by Ericc
Fri Mar 15, 2019 10:30 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

joint mobility/warm up
against the walk handstand -5:00 (practice)
yoga - 20:00
sauna
pm
walk - bike path 2.00 (avg pace 12:44)
by Ericc
Thu Mar 14, 2019 10:08 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/mobility
P-bars flow - 1 round
rings top position/wrist turnouts -2:00
series 1.
pullups -8/6/5
ring dips -5/4/5
series 2.
goblet [email protected] 3x6
L-sit 3x:20
series 3.
pseudo planche push ups -7/7/8
reverse rows (rings) 3x5
sauna
PM
walk - 22:00
by Ericc
Wed Mar 13, 2019 12:11 am
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/joint mobility
ring support/wrist turnouts -2:00
p - bars flow 1 round
Series 1
pullups -7/7/5
ring dips -5/4/5
Series 2
goblet squat - @18kgs 5/5/5
L-sits -3x:20
Series 3
pseudo planche push ups 6/6/7
reverse rows (rings) 3x8
yoga -10:00
Sauna
by Ericc
Sun Mar 10, 2019 11:31 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/mobility ring hold/wrist turn outs -2:00 (not continuous) p-bars - flow x1 series 1: 3 rounds (:90 rest between each set) pull ups 7/6/7 ring dips 5/4/5 Series 2 goblet squats [email protected] 3x8 L-sits - 3x:17 Series 3 psuedo planche push ups -3x6 ring rows -3x7 Yoga -10:00 pm walk- bike path 5.15 ...
by Ericc
Sun Mar 10, 2019 12:01 am
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

walk - bike path 6.15 (avg pace 11:49)
joint mobility
yoga - 20 mins
pm
walk - bike path 4.0 (avg pace 14:20)
sauna
by Ericc
Wed Feb 13, 2019 11:21 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Monday warm up/mobility yoga - 20 mins sauna/cold plunge Tues warm up/mobility top position/writs turnouts P- bars flow - 3x circuit: 3 rounds 5 reps ring pull ups dips goblet squat Five Tibetans yoga -10:00 sauna/cold plunge Thurs warm up/mobility Five Tibetans Yoga - 25 mins sauna/cold plunge pm w...
by Ericc
Sun Feb 10, 2019 11:22 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Friday warm up/mobility yoga -20 mins walk - bike path 2.00 (avg pace 13:200 sauna/cold plunge Sat walk - bike path 6.0 (avg pace 12:200 yoga 10:00 Sunday warm up/mobility rings: Top position/wrist turn outs -3x:15 dips -3x5 P-bars: circuit 3x through :45 on/:30 off push ups to one arm ext L-sits re...
by Ericc
Fri Feb 08, 2019 2:16 am
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/mobility
top position/writs turns
P-bars: flow x3
circuit - 3x5
ring pull ups
dips
goblet squat (12kgs)
finished with - crow/elbow lever/bridge
sauna/cold plunge
by Ericc
Fri Feb 08, 2019 2:14 am
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/mobility
top position/writs turns
P-bars: flow x3
circuit - 3x5
ring pull ups
dips
goblet squat (12kgs)
finished with - crow/elbow lever/bridge
sauna/cold plunge
by Ericc
Fri Feb 08, 2019 2:14 am
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/mobility
top position/writs turns
P-bars: flow x3
circuit - 3x5
ring pull ups
dips
goblet squat (12kgs)
finished with - crow/elbow lever/bridge
sauna/cold plunge
by Ericc
Wed Feb 06, 2019 8:21 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/mobility
yoga - 30 mins
sauna/cold plunge
walk - bike path 1.5 (avg pace 13:10)
by Ericc
Tue Jan 29, 2019 11:23 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Friday warm up/mobility yoga - 25 mins sauna Sat walk/run - bike path 4.0 warm up/mobility yoga - 10:00 (crow, elbow lever, bridge - all included in every yoga routine) Sunday warm up/mobility rings - top position/wrist turnouts -3x dips - 3x4 P-bars circuit 3 rounds :45 on/:30 off dive bombers mnt ...
by Ericc
Thu Jan 24, 2019 11:43 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Weds warm up/mobility yoga - 25 mins walk - bike path 2.10 (avg pace 11:35) sauna Thurs warm up/mobility rings- top position/wrist turns -3x:15 dips - 3x3 P-bar circuit -:45 on/:30 off 3 rounds push ups L-sit (and variations) Reverse row (rings) inverted press - pull ups - (rings) 3x3 yoga -10 mins ...
by Ericc
Wed Jan 23, 2019 1:09 am
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Tues
warm up/mobility
rings -
top position/wrist turns -3x:15
dips -3x4
p-bars circuit (:45 on':30 off) 3 rounds
dive bombers
variety set (swing set/one arm ext...)
reverse row/sit backs (rings)
battle rams
-
pull ups -(rings) 3x3
yoga - 10:00
sauna
by Ericc
Mon Jan 21, 2019 11:08 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Monday
sauna
yoga - 25 mins
ruck - bike path 2.25 20lbs+
by Ericc
Sun Jan 20, 2019 11:26 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Friday warm up/mobility Yoga - 25 mins walk - bike path 2.20 (avg pace 11:15) sauna Saturday Ruck - bike path 10.00 20lbs+ yoga - 2 rounds forward bend squat pose downward dog eagle crow elbow lever bridge Sunday warm up/mobility rings - top position/wrist turns -3x:15 dips -3x4 P-bars - circuit :45...
by Ericc
Thu Jan 17, 2019 11:38 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/mobility
top position/writs turn -3x:10
ring dips -3x3
p-bars - circuit :45 on/:30 off 3 rounds
dive bombers
mnt climbers
reverse row/sit backs (rings)
battle ram
-
ring pull ups -3x3
1 round - :30 hold/:10 between
forward fold
squat pose
eagle
crow
elbow lever
bridge
sauna
by Ericc
Wed Jan 16, 2019 11:10 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Warm up/mobility
yoga - 25 mins
pm
ruck - 2.60 with 20lbs (15:30 avg pace)
sauna/cold shower
by Ericc
Wed Jan 16, 2019 2:21 am
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/mobility top position/write turns -3x:15 reverse row/sit backs -3x5 L-sits -3x:15 face pulls (bands) pull ups -3x3 one arm reverse row -3x3 chins -(bar) 1x:10 up/:10 hold/:10 down - :30/:10 2 rounds forward bend squat eagle crow elbow lever bridge pm walk - bike path 2.60 (avg pace 12:26 icy...
by Ericc
Tue Jan 15, 2019 12:24 am
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Sunday warm up/mobility yoga - 25 mins walk - bike path/snow trek 5.50 Monday warm up/mobility top position/wrist turn - 3x:15 ring dips -3x3 p-bars - circuit 4 rounds :45 on/:30 off push ups/alternating sets with push up to one arm ext L-sits (and variations) inverted press - squat hold crow elbow ...
by Ericc
Sat Jan 12, 2019 11:28 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Walk - bike path 10.50 (avg pace 12:31)
pm
walk - bike path 6.60 (avg pace 14:30)
yoga - 15:00
2 rounds - :30 each pose/:15 transition
forward bend
squat pose
crow
peacock
bridge
eagle
-
upward dog/downward dog/bow/childs pose
by Ericc
Fri Jan 11, 2019 11:59 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

warm up/mobility
rings
top position/write turn - 3x:15
dips - 3x3
P-bars - circuit :45 on/:30 off 3 rounds
dive bombers
mnt climbers
battle ram
-
elbow lever
crow
bridge

pm
sauna
walk - 20 mins (recovery pace)
by Ericc
Thu Jan 10, 2019 9:01 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Warm up/mobility/pulling prep
Top position/writs turn - 3x:10
reverse row/sit backs - 3x5
L-sit - 3x:10-:15
pull ups - 3x3
One arm reverse rows - 3x3
yoga:
elbow lever
crow
crane (practice)
eagle
standing bow
bridge
forward fold
pm
walk - bike path 2.50 (avg pace 12:30)
sauna
by Ericc
Wed Jan 09, 2019 11:35 pm
Forum: Training Journals
Topic: Training log
Replies: 3989
Views: 404806

Re: Training log

Weds
mobility/warm up
Yoga - 20:00+ (includes elbow lever, crow, crane practice)
pm
sauna
walk - 20:00 (casual pace)