Search found 286 matches

by CrapSammich
Tue Jun 17, 2014 9:30 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

R 6/12/14 am: 35 min ellip pm: BP. 12x 45, 45; 8x 95; 6x 135; 1x 155, 165, 170 (fail) Board press. 6x 95; 3x 135; 2x 155; 1x 165, 170 (fail) DB flat, reg. 8x 35, 45; 6x 60 DB flat neut. 8x 30, 40, 50 R cuff stand ext/int rot at 90°. 3x15x 5 R cuff stand ext rot. 3x15x 5 F 6/13/14 malaise Sa 6/14/14 ...
by CrapSammich
Wed Jun 11, 2014 3:34 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

Sa 6/7/14 MIL recovery; lots of sofa-sitting and being silent and not enduring food complaints from a vegan who ordered Gouda grits and shrimp Su 6/8/14 Stiff from doing nothing yesterday; some half-hearted banded squats and 30 minutes on elliptical M 6/9/14 35 min AMT, complaining about my neck, an...
by CrapSammich
Fri Jun 06, 2014 4:01 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

F 6/6/14 DL. 8x 135, 135. (bands) 6x 135; 3x 185, 225; 2x 255; 1x 285 Static DL. 8x 135, 185, 225 Rack pull (#18, TX bar). 6x 145; 3x 235; 2x 285; 1x 335 GHR. 3x 8 (10#, 10#, 15#) Rev hyp. 12x 45, 90, 135 Another MIL evening done--delicious burger so no alcohol was needed. Hatched a plan to take her...
by CrapSammich
Thu Jun 05, 2014 9:33 pm
Forum: Free Speech Forum
Topic: Meet Michelle, "The Fat Nutritionist"
Replies: 107
Views: 15892

Re: Meet Michelle, "The Fat Nutritionist"

milosz wrote:She didn't get it when I got her a "The Body Is Not An Apology" shirt one size too small.
Evil genius.
by CrapSammich
Thu Jun 05, 2014 9:11 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

R 6/5/14 am: 35 min ellip pm: BP. 12x 45, 45; 8x 95; 6x 135; 3x 145; 2x 150; 1x 160, 165 CGBP, pause. 8x 95; 3x 115; 2x 135; 1x 155 DB flat, reg. 8x 35, 45; 4x 60 DB flat neut. 8x 30, 40; 7x 50 My shoulders are still achy; I wrenched my neck doing pull-ups yesterday; the mother-in-law is in town and...
by CrapSammich
Wed Jun 04, 2014 3:44 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

W 6/4/14
Pull-ups. 9 neut; 6 reg; 7 chin; 6 neut
St cbl row (nrw). 8x 100, 120, 130
Lat p-d. 8x 100, 110, 120
Lat p-d (wide). 12x 60, 80, 90
Lat p-d (dbl grp). 8x 100, 110, 120
DB rows. 8x 40, 50, 60
DB curls. 8x 15, 20, 25
Cable curls. 8x 65, 70, 75, 80
Pull-ups. 6 neut, 5 neut, 3 reg
by CrapSammich
Tue Jun 03, 2014 10:12 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

T 6/3/14
Squat. 8x 55, 55, 105; 6x 145; 3x 165; 2x 195, 200 (high on 2nd)
Camber bar pause squat. 3x 110, 150, 170
Narrow stance squat. 6x 105; 3x 145, 155; 2x 165
60 min elliptical
by CrapSammich
Mon Jun 02, 2014 7:29 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

S 5/31/14 Seat BB pr. 8x 45, 45, 65; 6x 75; 3x 85; 2x 95; 1x 105, 110 (fail) DB press. 8x 30, 35, 40; 3x 45 CGBP. 8x 45, 45, 95; 3x 115; 2x 135; 1x 155 Fr rs, cbl. 8x 15, 17.5, 20 Cable xtrnl rot. 12x 10, 15, 15 DB rev fly. 12x 10, 12.5, 15 Wide lat p-d. 12x 60, 75, 90, 105 Banded "no money." 4x 20 ...
by CrapSammich
Fri May 30, 2014 9:20 pm
Forum: Free Speech Forum
Topic: This is why your brain is shrinking
Replies: 6
Views: 1544

Re: This is why your brain is shrinking

syaigh wrote:Maybe the actual truth is that when your brain shrinks only the porn watching parts are left. Gotta breed yo. Or at least ejaculate on the furniture in case some fertile woman comes around for a visit and needs to set a spell.
You've truly outdone yourself, ma'am.
by CrapSammich
Fri May 30, 2014 2:28 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

F 5/30/14
DL (hard bar). 8x 135, 135; 6x 185; 3x 225; 2x 255; 1x 275, 320; 5x 275 (tried for 8)
Static DL. 8x 135, 185, 225
Rack pull. 6x 145; 3x 235; 2x 285; 1x 340
GHR. 3x 8 (10#, 10#, 15#)
Rev hyp. 12x 45, 90, 135

It's Friday. That's good.
by CrapSammich
Thu May 29, 2014 8:59 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

R 5/29/14
am: 35 min ellip
pm:
BP. 12x 45, 45; 8x 95; 6x 135; 3x 145; 1x 155, 165, 170 (fail, slid on bench, so at least there's leg drive)
CGBP. 6x 95; 3x 115; 2x 135; 1x 155, 165 (fail)
DB flat, reg. 8x 35, 45; 7x 55
DB flat neut. 8x 30, 40, 50
Tri p-d (strt, bck supp). 8x 50, 60, 70
by CrapSammich
Thu May 29, 2014 8:55 pm
Forum: Training Journals
Topic: Matters of small concern
Replies: 46
Views: 9577

Re: Matters of small concern

An old karate teacher told me something. "When you get to the end of your rope, hang on a little bit longer". Well, it worked. Training helps and so does humor, believe it or not. They definitely work better than wallowing, even when wallowing is tempting. As Tom said, hang in there a little bit lo...
by CrapSammich
Wed May 28, 2014 3:09 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

W 5/28/14
Pull-ups. 9 neut; 5 reg; 7 chin; 6 neut
St cbl row (nrw). 8x 100, 120, 130
Lat p-d. 8x 100, 110, 120
Lat p-d (wide). 12x 60, 80, 90
Lat p-d (dbl grp). 8x 100, 110, 120
DB rows. 8x 40, 50, 60
DB curls. 8x 15, 20, 25
Cable curls. 8x 65, 70, 75, 80
Pull-ups. 5 neut, 5 neut, 3 reg
by CrapSammich
Tue May 27, 2014 7:52 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

S 5/24/14 Seat BB pr (wide grip). 8x 45, 45; 6x 75; 3x 85; 2x 95; 1x 105 (fail); 1x 100 CGBP. 8x 45, 45, 95; 3x 115; 2x 135; 1x 155 (fail) Fr rs, cbl. 8x 15, 17.5, 20 Cable extrnl rot. 3x12x 10 DB press. 8x 30, 30, 35, 7x 40 DB rev fly. 12x 10, 12.5, 15 Wide lat p-d. 12x 30, 60, 75, 90, 105 Banded "...
by CrapSammich
Fri May 23, 2014 3:20 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

F 5/23/14
DL (hard bar). 8x 135, 135; 6x 185; 3x 225; 2x 245; 1x 275, 315; 12x 225
Static DL. 8x 135, 185, 225
GHR. 3x 8 (10#, 10#, 15#)
Rev hyp. 12x 45, 90, 135

No pre-workout, no decongestants, no flex bar. Went better than I'd've expected.
by CrapSammich
Thu May 22, 2014 8:55 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

Sa 5/17/14 - M 5/19/14 coughed up a lung; no sleep; likely toxic stew of OTC cold meds and homeopathic cries for help. T 5/20/14 Squat. 8x 55, 55, 105; 6x 145; 3x 165; 2x 185; 1x 200, 210 (fail, stuck) SSB. 6x 80, 130; 3x 150; 2x 170 45 min elliptical W 5/21/14 coughed up other lung R 5/22/14 am: 35...
by CrapSammich
Fri May 16, 2014 3:42 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

F 5/16/14 DL (flex bar). 8x 135, 135; 6x 185; 3x 225; 2x 245; 1x 275, 315 Rack pull (no straps). 6x 145; 3x 235; 2x 285; 1x 335, 340 GHR. 3x 8 (10#, 10#, 15#) Rev hyp. 12x 45, 90, 135 Another head cold, so poor sleep and mouth breathing and decongestant-fueled heartbeat. Still, glad I talked myself ...
by CrapSammich
Fri May 16, 2014 3:26 pm
Forum: Training Journals
Topic: Morituri Nolumus Mori
Replies: 2292
Views: 226238

Re: Embrace the Suck

I worry more about my dad because he's the oldest and he'd been dealing with her extensively over the years and she was a major pain in the ass so now he's thinking about every cross word he had with her. Tie that in with the fact the he had to make the call to take my grandpa off of life support 9...
by CrapSammich
Thu May 15, 2014 8:00 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

R 5/15/14 am: 35 min ellip pm: BP w/ chains. (no chains) 12x 45, 45; 8x 95; 6x 115; (chains) 3x 115; 2x 125; 1x 140 BP. 6x 95; 3x 135; 1x 155, 1x 165 Floor press. 6x 95; 3x 115; 2x 135; 1x 145, 155 DB flat, reg. 8x 35, 45; 7x 55 (bicep isn't happy) DB flat neut. 8x 30, 40, 50 DB Skll crshers. 12x 15...
by CrapSammich
Wed May 14, 2014 5:34 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

W 5/14/14 Pull-ups. 10 neut; 6 reg; 9 chin; 7 neut St cbl row (nrw). 8x 100, 120, 130, 140 Lat p-d. 8x 100, 120, 130 Lat p-d (dbl grp). 8x 100, 120, 130 DB rows. 8x 40, 50, 60 BB curls. 8x 45, 50, 55, 60 DB curls. 8x 15, 20, 25, 30 Cable curls. 8x 65, 70, 75, 80 Pull-ups. 6 neut, 5 neut, 4 reg
by CrapSammich
Tue May 13, 2014 7:18 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

T 5/13/14 Squat. (no chains) 8x 55, 55, 105; 3x 145; (med chains) 3x 145; 2x 165; 1x 185, 195 Camber bar squat. 6x 110; 3x 150; 2x 170; 1x 200 60 min elliptical Better than I thought it would be, given how lethargic the weekend was. It's almost like squatting isn't miserable any more. Not fun. But n...
by CrapSammich
Mon May 12, 2014 3:30 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

F 5/9/14 DL. (no chains) 8x 135, 135; (chains) 8x 135; 6x 185; 3x 225; 1x 245, 1x 280 Static DL. 5x 135, 185, 225, 250 Rack pull. 6x 145; 3x 235; 2x 285; 1x 335, 340 GHR. 3x 8 (10#, 10#, 15#) Rev hyp. 12x 45, 90, 135 45 min ellip S 5/10/14 20 min lazy AMT Seat BB pr (Pinky on ring). 8x 45, 45; 6x 75...
by CrapSammich
Thu May 08, 2014 10:23 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

R 5/8/14 am: 35 min ellip pm: BP chains. 12x 45, 45. (med chains) 6x 45, 65; 3x 95; 2x 115; 1x 125, 140 (fail) BP. 6x 95; 3x 135; 2x 155; 1x 165; 1x 175 (fail) CGBP. 8x 95; 3x 115; 2x 135; 1x 155, 160 DB flat, reg. 8x 35, 45, 55 Floor press. 6x 95; 3x 115; 2x 135; 1x 145, 155 (fail) Banded tri p-d. ...
by CrapSammich
Wed May 07, 2014 5:18 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

W 5/7/14
Pull-ups. 10 neut; 6 reg; 9 chin; 7 neut
St cbl row (nrw). 12x 90, 100, 120
Lat p-d. 12x 90, 100, 120
Lat p-d (dbl grp). 12x 90, 100, 120
DB rows. 8x 40, 50, 60
BB curls. 12x 45, 50, 55
Hammer curls. 8x 20, 25, 30
Cable curls. 12x 60, 65, 70
Pull-ups. 6 neut, 5 neut, 4 reg
by CrapSammich
Tue May 06, 2014 7:58 pm
Forum: Training Journals
Topic: Two months to work up the nerve
Replies: 185
Views: 29613

Re: Two months to work up the nerve

S 5/3/14 Seat BB pr (wide grip). 8x 45, 45; 6x 75; 3x 85; 2x 95; 1x 105, 110 (fail), 110 (fail) DB press. 8x 30, 35, 40; 7x 45 CGBP. 8x 45, 45, 95; 3x 115; 2x 135; 1x 155 (bad spot; help before I asked) Fr rs, cbl. 12x 15; 8x 17.5, 20 Side rs, cbl. 12x 10, 15, 20 Bnt ovr rw, cbl. 12x 10, 15, 20 Pll ...