IGX

Breaks of Naval Air for Couch. I'll be the first to say that coach brings most it on himself by opening his mouth. But I've stolen tons of great stuff off of xfit for free, and I'm grateful. And even if you disagree with everything, he's forced people to rejustify and hone their arguments, which is...

This thread has been wallpapered with bullshit from stem to stern, and your suggesting that you would screw his wife over his dead body pretty much put you into the enternal shitlist for me. I don't know what he was thinking when he wrote 500-750, and neither do you for sure. So it's all just makin...

Let's agree @-fit is good for @-fit.

Burns calories, liquefies the kidneys, builds cultish behavior.

Met a serious @fitter ver the holidays, nice guy and an aquaintance of the Couch and many of the apostles. i told him how much we enjoy the rantings of the Couch and how many of you remeind me frequently of just waht a weak performer i really am. Ed seemed perplexed. He did leave me a lot of @fit jo...

As i so brilliantly stated at T-Nation, ensuring me the Venom of all the drones... "Crossfit is great for newbies(anything works for them) or people who have run too many triathalons and riden down too many mountain trails and are looking for another edgy challenge. Also superb for those who wa...

johno wrote:Jack, you have taken a thread about necrophilia and neck wound buggery,

And turned it into something DIRTY.

the ode of the incredibly weak performer i guess....

[img:306:245]http://i.a.cnn.net/cnn/2006/LAW/10/25/j ... age.gi.jpg[/img]

@fit San Francisco...

and now for the inverted anal exam...

http://www.crossfiteast.com/action/imag ... ain/sr.jpg

http://www.crossfit.com/mt-archive2/001067.html

Click on enlarge and be amazed.

50k coming up bichos!

bump from another string with the worst program poll @fit gets my vote. It would be a decent program if it's stated goal was to make you capable of whatever the cult leader wanted on any given day. Maybe couch should market to the Krishna dudes? My sweet Greg Hm, my Greg Hm, my Greg I really want to...

Jack, did you read Boyle's last article on T-nation? As an actual S&C coach, I thought he was pretty rational. Not only does he not use anything remotely like X-fit, his priorities actually exclude the possibility of training like X-fitters say they do. He took a lot of crap for it there, but w...

Shaf,

Yeah, he uses DeFranco, Wake Forest, and WSB ideas. But believe me talent is king, not the weightroom.

jack

My HS Football Coach Brother told me some Boosters, a husband and wife, who happen to be @fit cult members want to train the football team. Very effective answer was to offer to see how far they could push the blocking sled, race the team in 40s, and do their football conditioning. They didn't do so...

Shaf wrote:... I despise Tony B way more than I dislike Glassman, because Glassman is being an asshole for himself, whereas Tony B. is attempting to lie his ass off for Glassman like some kind of weird nutswinging closet homo pining away for Greg's gimpy man love. . .

LMAO!

When I read this: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." I thought exactly that. Pavel is willing to compete in the DL even though his DL isn't wasn't what it was. We won't even ...

World-Class Fitness in 100 Words from the Couch: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master...

40k by midnight no problem...

wonder how many crazed @fitters are pushing this number up?

After a 12+ week cycle experimenting with the way they do stuff @ Xfetish, I would agree with this guy about the efficacy of their WoDs. The mixed mode anaerobic stuff is excellent, though not really distinguishable from Mahler's HOC. The other bit that is quality is the Crossfit Philly KB-centric ...

One of Kipling's Best, and a great War Poem.

My Favorite "Death of the Ball Turret Gunner":

http://www.rjgeib.com/thoughts/gunner/gunner.html

Whether you are kicking somebodies ass in the air, on the ground, on the mat or on the field, or even in the boardroom, it is all about something very luch like the warrior ethos.

In a highly feminized society, it is just frowned on publicly.

Until it is needed.

At both the St John's school for wayward Boys and in flight school Fisticuffs was required. SJSFWB required boxing, judo, and wrestling for males. Flight school required boxing. All came down to at least one official mano v mano battle. Released more aggression than it built at least for me. In both...

Saw somebody in gym doing horrible looking lightweight oly lifts as part of a circuit. i felt chilled to the bone because i knew what was coming. i couldn't stop from asking what they were doing. @fit. So... Once upon an afternoon dreary, while I trained, incredibly weak and weary, Over many a quain...

johno wrote:Xfit had a deadlift day this week. No 700's were posted. But I saw one 520.

Those were Kgs, not lbs, and they had deadlifted since Thanksgiving.

I was gonna bump it for this. Eva, of quorse, and also the CF poster-twig in the middle. [img:250:167]http://www.crossfit.com/mt-archive2/CFSCCrew-th.jpg[/img] I hate those fucking hats. GDG! and the puka necklace, the tribal tatoo, the underarmor, and flexing his abs in the picture. Unless your Ch...