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by powerlifter54
Thu Jul 18, 2019 4:38 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/17 #111 Garage Discipline>motivation McGill pull-ups x1x5 Fat bar bench 135x10x2 225x5, 255x5, 275x5 Add small pb 275x5x3, 4 just missed last rep. Pussy. Pull-ups 35 total reps Blue band pushdown,30x2 Ez Scott curl 75x10x4 Not a great day but Lagniapped 2 more worksets in bench, added a set to cur...
by powerlifter54
Thu Jul 18, 2019 4:37 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/15 Nashville Sheraton
Machine pull down x20x3 sets
Pulls to face x16x4
Occlusion arms x20x5 sets
Superset
A few different arm moves x20x5
Do not like dbs but they give the best pump outside of cable curls.
Inc treadmill 30 [email protected]%, 3.0-3.7 mph
Lots of Lagniappe method going on.
by powerlifter54
Thu Jul 18, 2019 4:37 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/13 #109 garage. Had to split this yesterday due to Anniversary dinner. It band very lit by the time I went to bed. A bit better this am. Anyway abbreviated warmup. Easy stretch. McGill pull-upsx1x5 KB two hand swing 88x24x2 DL double oh 225x3, 275x3, 295x3 off. Not a good sign. Straps315x3, 365x3,...
by powerlifter54
Thu Jul 18, 2019 4:37 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/12#108 garage Aches and dehydrated waking up. Let it ride. JS Mob warmup farmers sucked Box squat w/50 lbs chains 175x7, 265x7, 355x7x3 sets. Had to play a lot of games and use a few tricks but getting 3 sets here feeling rough is a sign I can move up. Learning to balance cost of conditioning into...
by powerlifter54
Thu Jul 18, 2019 4:37 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/11 #107 home
Fat bar bench
135x10, 225x5, 245x5, 270x5x3 Full rom, Small pb 270x5x2, close grip pb 270x5x3, 225x12
Pull-ups 35 total reps
Ez curl Scott bench 75x10, 85x10, 95x10
Blue band pushdown x25x2
Not a bad day. Slowly clawing back.
by powerlifter54
Thu Jul 18, 2019 4:37 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/9 #106 still in San Juan
Pulls to face working up to stack last 3 sets x16x5sets
[email protected]%, 3.0-3.6mph
Amazing what 12 hours, hydration, sleep, and meals makes. Literally completely different than yesterday.
by powerlifter54
Tue Jul 09, 2019 1:16 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/8#105 Caribe Hilton San Juan DB floor press 50x20, 75x20x2 sets Life fitness pull down X20x3 sets moving up stack Occlusion arms superset Tricep pushdownx25x4 Cable curl 25x4 Weights picked to barely succeed Inc treadmill 15 mins 15%, 3.0-3.5 mph Lack of sleep catching up to me. Feel it on cardio ...
by powerlifter54
Tue Jul 09, 2019 1:16 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/6 #104 San Jose CR Intercontinental Close grip BP 135x10 225x3x8, 225x16 Terrible bench very high racks. Last pulldown x12x8 sets Moving weights to stay in RPE zone of about 1 min rests Occlusion arms Triceps pushdownx25x4 Cable arm curl x25x4 Superset. Pulls to face x16x4 sets Monster pump Inclin...
by powerlifter54
Tue Jul 09, 2019 1:16 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/4#103 JS Fat bar bench 135x10, 225x5, 245x5, Small pb 270x5x5 close grip pb 270x5x3 sets 30 pull-ups Mob warmup Belt squat 245x20, 380x20x2 sets Ez Scott curl 75/85/95x10 Felt like crap after yardio yesterday. Delayed bench to today and that felt ok. Lower body just out to lunch today. Everything ...
by powerlifter54
Tue Jul 09, 2019 1:16 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

7/3 #102 3 hours of yardio. Swapping out plants in beds, refilling pits, trimming bushes. A tad warm. May bench later when I rehydrate.
by powerlifter54
Tue Jul 09, 2019 1:15 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/30 #101 garage Making deposits for the future. Big fun night last night JS Mob warmup Box squat w/50lbs chains 175/265/355/355x7 Back to 7 reps, chains, and popping arch into traps. Much better. DL clean grip 225/275/295/315PRx3 Straps 365x5x3 sets Not bad. Just gotta stay patient and technically ...
by powerlifter54
Tue Jul 09, 2019 1:15 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/29 #100 garage
On track again for 200+ workouts in 2019!
Fat bar bench 135x10, 225x5, 245x5, 265x5x5
Close grip pb 265x5x3 sets
Blue band pushdownx25x3
Ez curl Scott bench
75/85/95x9
Not bad. Feeling better.
by powerlifter54
Tue Jul 09, 2019 1:15 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/28 #99
Guatemala intercontinental
Boring but big upper back
Pulldown to front 3x12
Pulldown behind the neck 3x12
Walk to Local Brew Pub
by powerlifter54
Tue Jul 09, 2019 1:15 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/26 pm #98 Double today due to other commitments Not feeling great but pressed for more info, and it turned out ok JS Mob warmup Farmers sucked. Uh oh... Box squat 175/265/355x7 not great but ok. Was planning a summer of straight weight and higher reps. A rough work schedule is kicking my ass. Do n...
by powerlifter54
Tue Jul 09, 2019 1:14 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/26 #97 home
Warmup
Fat bar bench 135x10
225x5, 255x5x5
Close grip phone book
255x8,8,6,4
Pull-ups 25 total reps
Blue band pushdown.x25x3 sets
Ez curl 75/85/95x8
by powerlifter54
Tue Jul 09, 2019 1:14 am
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/24 #96 Bogota JW Marriott Pulls to face 6 sets of 12 top 3 sets stack Pulls to face thumbs back 4 sets 12 much lighter Standing low row 4 sets of 12 heavy Occlusion arms Pushdown 4x25 reps working up stack Superset Db curl 25s 4x25 Inc treadmill 15 mins 15% 5-5.5 km/h This weight room had good dum...
by powerlifter54
Mon Jun 24, 2019 3:34 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/23 #94 Quick early one Fat bar BP 135x10 225x5, 255x5x5 Pull-ups 25 total reps Harder than it should have been. 6/23 #95 Church and work later today forcing a split. JS Mob warmup Clean grip DLs 225x3, 275x3, 295x3 Belt squat 245x12, 360x20, 20 Brutally hot. 90 in garage. New record. Quick and dir...
by powerlifter54
Mon Jun 24, 2019 3:33 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/21 Guatemala City Intercontinental
30 mins incline treadmill. 18%.
Yeah. 18.
30 mins 4-6km/h
Boring but big lat pulldown 5x12
Worked up 4 sets to a 12RM
Then one downset.

6/22 #93
Home.
Landed at 0500. Napped 6-8.
90 mins yardio.
Lunch date with wife.
Swim at home.
Easy day.,
by powerlifter54
Fri Jun 21, 2019 6:59 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Max recoverable volume - thoughts?
Replies: 5
Views: 470

Re: Max recoverable volume - thoughts?

Some movements and body parts and conditioning hits you harder than others. I can do a lot more upper body volume than squats, and much fewer deadlifts. But I can train upper back 4-5 times a week. This is also dependent on how in shape you are, years of training, and bodyweight/type. I used the wor...
by powerlifter54
Wed Jun 19, 2019 9:43 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/19 #91 home Very busy stretch work wise Just doing work JS Full warmup Bench fat bar speed reps 145x10, 235x3x8 sets close grips Box squat buff bar 175x7, 265x7, 355x7 done. Knee and groin not happy and today not the day to do a few weeks of damage DL 225x3, 275x3, 295x3, 325x3, 390x5 390 a nice f...
by powerlifter54
Wed Jun 19, 2019 9:42 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/18 #90 Lax Renaissance Pulls to face thumbs back 4 sets of 12 light Thumbs forward 5x12 working last two sets stack Occlusion arms tricep pushdown Superset Underhand pull down 4x25 both working up stack. This machine is by far the best triceps pushdown setup I have ever used. Luckily very common i...
by powerlifter54
Wed Jun 19, 2019 9:42 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/16 quick one home #89
Fat bar bench 135x10
Medium pb 225x20x2, pb close grip 235x20
Chins 35 total reps
by powerlifter54
Wed Jun 19, 2019 9:42 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/15#88 home
JS
Mob warmup added Tom’s drill
Box squat straight weight Adidas powerlifts
175/265/335/355/380x7
DL clean grip 225x3, 275x3, 295x3, DL grip 325x3, 370x5
Whole right leg way better. Still issues but back on track. Now start expanding the box.
by powerlifter54
Wed Jun 19, 2019 9:41 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/13 #86 Quito JW Marriott Db floor press 25kgsx20, 32.5kgsx20x2 sets Seated row 10x4 sets Pulls to face 12x6 sets 30 mins inc treadmill 15%, 3.1-3.5 mph. Way easier to get HR above 130 at 8k feet. 6/14 #87 home All nighter but good nap when I got home at 6:30. Just getting grooves going. McGill pul...
by powerlifter54
Wed Jun 19, 2019 9:41 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1314
Views: 169631

Re: Captain ObvIGx Log

6/9#84 home 3.5 hours of yardio in high 90 weather. Cutting and hauling tree branches, over seeding, and spreading a lot of soil. This was a mistake. Cramping up big time tonight. Completely dehydrated, tomorrow is iffy. 6/12 #85 FLL W dehydration kicked my ass. Feeling ok today so quick one in hote...