Search found 4089 matches

by powerlifter54
Wed Jan 15, 2020 3:50 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Hip Strengthening
Replies: 22
Views: 527

Re: Hip Strengthening

https://youtu.be/EN6HAheRHYQ This is good stuff. On the hip side to side also do it forward fully contracting the glute with the knee on the ground. Then box squat with a band doubled around your thighs above your knees. My go to after hip replacement when rehabbing a fully shut down and atrophied l...
by powerlifter54
Mon Jan 13, 2020 10:02 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2020 Goals
Replies: 37
Views: 1296

Re: 2020 Goals

Current PR 7 miles, 2 hours, 40lbs.

Goal is 10 miles, 3 hours, 40lbs.
by powerlifter54
Wed Jan 01, 2020 5:39 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2020 Goals
Replies: 37
Views: 1296

Re: 2020 Goals

2020

Get consistently below 210lbs. Do 230+ workouts. PRs in BP, Box squats, and rucking. Complete all rehab.
by powerlifter54
Wed Jan 01, 2020 5:36 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2019 Goals
Replies: 28
Views: 2623

Re: 2019 Goals

Continue to rage against the dying of the light. I have numbers to hit by 60. I am not going to hit them yet but I am going to continue to get closer. I am stronger and leaner than this time last year. Just not as lean as before the holidays. Last year on New Year’s Day I fell down some steps carry...
by powerlifter54
Mon Dec 02, 2019 1:16 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Home gym thoughts
Replies: 13
Views: 852

Re: Home gym thoughts

Stall mats, plywood, Texas Power bar, solid bench, NYBB rack.
by powerlifter54
Sat Nov 23, 2019 4:36 pm
Forum: Free Speech Forum
Topic: Congrats Joe!
Replies: 11
Views: 575

Re: Congrats Joe!

His new grandchild is the least of his problems.

The gift that keeps on giving. Imagine him and Hunter on the stand under oath in the Senate.

😂 😂 😂
by powerlifter54
Thu Oct 17, 2019 5:39 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Deadlift help
Replies: 5
Views: 522

Re: Deadlift help

Two things. 1. Push hands down on the bar and flex triceps. Point is to keep arms straight. Bending elbows lengthens pulls and gets whole lat/shoulder girdle out of position. For the reasons syaigh says. 2. Do not let bar sit on ridge of hand calluses. It needs to sit on the finger calluses. The bar...
by powerlifter54
Tue Oct 15, 2019 12:19 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1694

Re: Downsizing

You will not regret downsizing. From my rare salad days @235, I have been down to as low as 208. 215ish now approaching 60. Have greatly expanded my cardio last few years and <200 is the eventual target. But here is the best part. My cardio, mainly incline treadmill and rucking, gave me the wake up...
by powerlifter54
Tue Oct 15, 2019 12:18 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Downsizing
Replies: 33
Views: 1694

Re: Downsizing

You will not regret downsizing. From my rare salad days @235, I have been down to as low as 208. 215ish now approaching 60. Have greatly expanded my cardio last few years and <200 is the eventual target. But here is the best part. My cardio, mainly incline treadmill and rucking, gave me the wake up ...
by powerlifter54
Wed Oct 09, 2019 9:19 pm
Forum: Free Speech Forum
Topic: Is Hillary Gonna Run?
Replies: 14
Views: 724

Re: Is Hillary Gonna Run?

Please. Pretty please.
by powerlifter54
Wed Sep 18, 2019 11:02 pm
Forum: Free Speech Forum
Topic: Kevin Spacey
Replies: 10
Views: 1090

Re: Kevin Spacey

Spacey will be hosting a Democratic Presidential debate this fall.
by powerlifter54
Tue Sep 17, 2019 4:33 pm
Forum: Free Speech Forum
Topic: WTF?! Ric Ocasek died?
Replies: 19
Views: 693

Re: WTF?! Ric Ocasek died?

One of three CDs that play in my garage gym. Endlessly cool and entertaining. A great loss.
by powerlifter54
Tue Sep 17, 2019 4:32 pm
Forum: Free Speech Forum
Topic: Waiting to Die for the Saudis
Replies: 9
Views: 639

Re: Waiting to Die for the Saudis

Until we actually go to war or give them Billions in pallets cash, I will just enjoy my popcorn.

On a related subject, I guess that Drill Baby Drill wasn’t as bad of an idea as Mr Obama thought.
by powerlifter54
Wed Sep 11, 2019 4:06 am
Forum: Product, Book, Movie & Music Reviews
Topic: Bill Burr: Paper Tiger
Replies: 12
Views: 767

Re: Bill Burr: Paper Tiger

A very funny dude.
by powerlifter54
Sat Aug 31, 2019 4:03 pm
Forum: Free Speech Forum
Topic: Coach Chef
Replies: 19
Views: 1060

Re: Coach Chef

Big green Egg, the right spice mix, and hawking the temperature as we slow cook has been a great addition to what we eat. Got the good knives. Got a few temperature gauges. Just ordered a meat grinder to get a better mix ground beef wise. Grow a lot of my own salad stuff. And am not afraid to try th...
by powerlifter54
Thu Aug 29, 2019 2:42 am
Forum: Free Speech Forum
Topic: Trump Deutsche Bank Loans
Replies: 25
Views: 1129

Re: Trump Deutsche Bank Loans

2020 is going to be really tough on some of you.
by powerlifter54
Wed Aug 21, 2019 4:51 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Is it all diet from here on in? What's left to learn in training techniques?
Replies: 20
Views: 1148

Re: Is it all diet from here on in? What's left to learn in training techniques?

B16,

My N=1 experience is most people have absolutely no idea what they are doing. Mainly because they have no absolute idea about what they really want to accomplish.

Jmo and e
PL54
by powerlifter54
Wed Aug 21, 2019 2:35 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Carnivore diet post re: Dr Shawn Baker's bloodwork
Replies: 44
Views: 1954

Re: Carnivore diet post re: Dr Shawn Baker's bloodwork

First, the Doc is an outlier at best, a nutbar at worst.
Full disclosure, probably so am I.

Second, Eliminating a lot of processed foods, particularly carbs, is a good thing.

You have to find your own zone.
by powerlifter54
Tue Aug 13, 2019 4:45 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Once Upon a Time in Hollywood...
Replies: 22
Views: 1292

Re: Once Upon a Time in Hollywood...

The three stars deliver Star Power. The story and pace and building conflict is slow, boring, and not up to Tarantino’s reputation. Tarantino has lost his Fastball, his curve is predictable and flat, and his change up while still top notch is all he has left. The last scene with the flamethrower, pi...
by powerlifter54
Thu Jul 18, 2019 4:38 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1315
Views: 178355

Re: Captain ObvIGx Log

7/17 #111 Garage Discipline>motivation McGill pull-ups x1x5 Fat bar bench 135x10x2 225x5, 255x5, 275x5 Add small pb 275x5x3, 4 just missed last rep. Pussy. Pull-ups 35 total reps Blue band pushdown,30x2 Ez Scott curl 75x10x4 Not a great day but Lagniapped 2 more worksets in bench, added a set to cur...
by powerlifter54
Thu Jul 18, 2019 4:37 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1315
Views: 178355

Re: Captain ObvIGx Log

7/15 Nashville Sheraton
Machine pull down x20x3 sets
Pulls to face x16x4
Occlusion arms x20x5 sets
Superset
A few different arm moves x20x5
Do not like dbs but they give the best pump outside of cable curls.
Inc treadmill 30 mins@15%, 3.0-3.7 mph
Lots of Lagniappe method going on.
by powerlifter54
Thu Jul 18, 2019 4:37 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1315
Views: 178355

Re: Captain ObvIGx Log

7/13 #109 garage. Had to split this yesterday due to Anniversary dinner. It band very lit by the time I went to bed. A bit better this am. Anyway abbreviated warmup. Easy stretch. McGill pull-upsx1x5 KB two hand swing 88x24x2 DL double oh 225x3, 275x3, 295x3 off. Not a good sign. Straps315x3, 365x3,...
by powerlifter54
Thu Jul 18, 2019 4:37 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1315
Views: 178355

Re: Captain ObvIGx Log

7/12#108 garage Aches and dehydrated waking up. Let it ride. JS Mob warmup farmers sucked Box squat w/50 lbs chains 175x7, 265x7, 355x7x3 sets. Had to play a lot of games and use a few tricks but getting 3 sets here feeling rough is a sign I can move up. Learning to balance cost of conditioning into...
by powerlifter54
Thu Jul 18, 2019 4:37 pm
Forum: Training Journals
Topic: Captain ObvIGx Log
Replies: 1315
Views: 178355

Re: Captain ObvIGx Log

7/11 #107 home
Fat bar bench
135x10, 225x5, 245x5, 270x5x3 Full rom, Small pb 270x5x2, close grip pb 270x5x3, 225x12
Pull-ups 35 total reps
Ez curl Scott bench 75x10, 85x10, 95x10
Blue band pushdown x25x2
Not a bad day. Slowly clawing back.