IGX

I'll comment: I have done the Gracie games for almost 2 years now with very young kids. I keep it fun and light. My kids ask me to do JiuJitsu regularly. My 7 year old daughter can do all 10 games and several of the combatives. At such a young age I'm just thrilled to be able to play with them and d...

Sorry it took me a week to get this done. I'm pressed for time so I'll keep this short, but I'll keep answering questions as long as people keep asking in this thread. First, let me say that I do not claim to be a knife expert in any way. I've always been interested in knife fighting, I've attended ...

elrodjr wrote:Just read in today's comments that some dude is 6'1" and 125 lbs!!!!!

He doesn't need Xfit, he needs Arbys.

Video/Audio: Very high quality video and very high quality sound production. Tom took his time to get these right. DVD Organization: Well organized and easy to move to each individual exercise through the DVD menu. Content: At a high level, there are two parts to this DVD. (1) S&C (2) Combat App...

Co-enzymeQ10, I'm not using it in the fashion you imagine...I'm slowly getting used to placing it on my nutsac for time. Naturally, the first few seconds are the most difficult. Stop yur buzzkill or I'll kick you in your sore knee. The jokes on you Shape . . . . .BOTH of my knees hurt . . . . Oh wa...

Shape . . you can't lift that 40 . . . why don't you just give that 40kg to me . .. (or sell it for a cheap, cheap price)

You know I'm the only person you know man enough to handle it.

Rif helped me work out a shoulder problem a long time ago. I asked a question. He helped. (and he was right in his diagnosis) I hope he hangs around here some. There are a lot of people on here who have provided helpful information to me, and a lot of those people say things I don't agree with. So w...