Search found 1160 matches

by The Real Rant
Tue May 25, 2010 7:05 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: Rant's road to the Master's

Kettlebells and the RKC are dead to me. Hang Power Snatch 5 sets of 5. Top weight 100 pounds Hang Power Clean 5 sets of 5. Top weight 110 pounds Clean Deadlift & Shrug 5 sets of 5. Top weight 180 pounds Push Press 5 sets of 5. Top weight 135 pounds Front Squat 5 sets of 5. Top weight 115 pounds Over...
by The Real Rant
Mon May 24, 2010 7:35 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8358771

Re: The couch thread

LOL at the back squat PRs of under 2 bills for grown men.
by The Real Rant
Fri May 21, 2010 5:16 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

Dan John's 10,9,8,7,6,5,4,3,2,1 Farmer's walk 50 yards TGUs with 40kg 5 minutes. All done with 40kg: 10 swing and 10 goblet squats. 9 swing and 9 goblet squats. 8 swing and 8 goblet squats. 7 swing and 7 goblet squats. 6 swing and 6 goblet squats. 5 swing and 5 goblet squats. 4 swing and 4 goblet sq...
by The Real Rant
Wed May 19, 2010 4:55 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

Farmer's walk 50 yards.

BMF with the 40kg

Sun salutation A x 3.
Sun salutation B x 2.


TGUs 3 sets of 1 each side.

30 swings
10 hindu squats
20 swings
20 hindu squats
10 swings
30 hindu squats

Farmer's walk 50 yards.


Total time from farmer's walk to farmer's walk 24 minutes.
by The Real Rant
Tue May 18, 2010 6:31 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8358771

Re: The couch thread

fatt.jpg She is porking up. B-Boi turned 33 and decided this is the time to drop the mohawk. Maybe he is looking for a GF that is a bit leaner ? You have been viewing way too many andro pics and like WGM you are developing preferences for sinewy guys over women. She is just right. As a matter of fa...
by The Real Rant
Tue May 18, 2010 6:26 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8358771

Re: The couch thread

So is he off because of a health scare, or because he's broke? According to my sources now that he has a gym the heat is off in terms of maintaining the CF aesthetic. He is now a couch and can let himself go like his mentor. So there may be a health concern in terms of being on the gear long term. ...
by The Real Rant
Tue May 18, 2010 3:28 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8358771

Re: The couch thread

fatt.jpg She is porking up. B-Boi turned 33 and decided this is the time to drop the mohawk. Maybe he is looking for a GF that is a bit leaner ? Fat? You must drink Wild Irish Rose and jack off to Amy Winehouse pics. Is ANYC the hottest chick around? Maybe not. Attention whore? Definitely. But she ...
by The Real Rant
Mon May 17, 2010 4:44 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

BMF with the 40kg

TGUs 3 sets of 1 each side.

30 swings
10 hindu squats
20 swings
20 hindu squats
10 swings
30 hindu squats

Total time 16 minutes.
by The Real Rant
Mon May 17, 2010 3:17 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

Rant- Do you still recommend the Power Yoga for Everybody by Benagh? What's the difference between this dvd and other power yoga dvds? Just the pacing? Are they still the same poses? I'm thinking about ordering it? Very nice training, btw. Thanks! Mickey The main difference is that its slower and t...
by The Real Rant
Thu May 13, 2010 6:51 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

200 swings with the 40kg in under 20 minutes.
by The Real Rant
Thu May 13, 2010 12:46 pm
Forum: Training Journals
Topic: Road to the 106rs.
Replies: 54
Views: 9444

Re: Road to the 106rs.

Nice work. How is the elbow?
by The Real Rant
Wed May 12, 2010 8:11 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8358771

Re: The couch thread

If you're offended by stupidity please don't watch. http://www.youtube.com/watch?v=5Ilm_qbQsSI If she's dead or paralyzed maybe you and WGM can make fun of her like when you mocked the girl that eventually died of cancer. That was pretty funny. Nothing says laughs quite like poking fun at someone d...
by The Real Rant
Wed May 12, 2010 5:25 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

BB squats 20x185

MP 135 x 8
by The Real Rant
Tue May 11, 2010 8:07 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

Bobby wrote:FTWS?
Face the wall squats.
by The Real Rant
Tue May 11, 2010 6:34 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

50 yards farmers walk

4 x sun salutation A

FTWS 10 reps or more.


5 minutes of TGUs w/ 40kg.


50 yards farmers walk
by The Real Rant
Mon May 10, 2010 6:00 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

Manmaker workout with the 40kg.

50 yards farmers walk.

Sun salutation A x 5.

Manmakers: 10 swings and 10 air squats for 12 minutes.


50 yards farmers walk.
by The Real Rant
Sun May 09, 2010 12:48 am
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

20 minutes of swimming.
by The Real Rant
Fri May 07, 2010 6:12 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

100 yards farmers walk

5 x sun salutation A

Some foam roller stuff.

5 minutes of TGUs w/ 40kg.


100 yards farmers walk


Some foam roller stuff.
by The Real Rant
Thu May 06, 2010 8:32 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34982
Views: 8358771

Re: The couch thread

WildGorillaMan wrote: Image
WGM,

First you make fun of girls with cancer, dead girls and now retards? Whats' next? Crippled kids? You really are white trash.

Rant
by The Real Rant
Thu May 06, 2010 4:54 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

Manmaker workout with the 40kg.

100 yards farmers walk.


Manmakers: swings with face the wall squats for 12 minutes. 5 swings and 5 FTWS in a continous fashion.


100 yards farmers walk.

Rolled out my IT bands with a basketball.
by The Real Rant
Tue May 04, 2010 4:43 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

100 yards farmers walk

5 x sun salutation A

6 minutes of TGUs w/ 40kg.

Some variations of triangle poses.

100 yards farmers walk
by The Real Rant
Mon May 03, 2010 4:35 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

Manmaker workout with the 40kg.

100 yards farmers walk.

Sun salutation A x 3. Sun salutation B x 2.


Manmakers: 10 swings with shooting baskets for 12 minutes.


100 yards farmers walk.
by The Real Rant
Fri Apr 30, 2010 6:01 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

How does your body respond to the daily kbell workouts? Do you go to failure on the farmers walks? I am thinking about taking my 40 kilos for a walk now that the snow has disappeared. I don't go to failure on anything, not even close. The farmer's walk is the distance from my car to the Bball court...
by The Real Rant
Fri Apr 30, 2010 5:46 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

Manmaker workout with the 40kg.

100 yards farmers walk.

Sun salutation A x 5.

Manmakers: swings with shooting baskets for 15 minutes.


100 yards farmers walk.
by The Real Rant
Thu Apr 29, 2010 4:35 pm
Forum: Training Journals
Topic: Rant's road to the Master's
Replies: 408
Views: 60076

Re: The Real Rant's Kourage Korner

100 yard famer's walk w/32kg.

6 minutes of TGUs w/ 32kg.

100 yard famer's walk w/32kg.