Search found 101 matches

by Gran Turismo
Fri May 27, 2016 2:39 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

Couldn't log in the last several days so I'll just drop the latest here:

Bench 45x10, 115x5, 135x5, 160x5,5,7
Deadlift 185x5, 225x5, 275x5, 295x7
Pulldowns 115x3x8
Seated cable rows 110x3x8
Face pulls 65x3x12
by Gran Turismo
Wed May 04, 2016 1:32 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

I'm back bitches! Finally got my ass in the gym more than once a week for the first time in a long time so figured I'd start logging again Monday 4/18 Bench 45x5, 95x5, 135x5,5,5 Bent over row 45x5, 65x8,10,12 Squat 135x5, 185x5, 225x5,5,5 Thursday 4/21 Press 45x5, 65x5, 95x5, 115x5,5,5 Chins 5,5,5 ...
by Gran Turismo
Tue Jun 30, 2015 1:49 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150629 Monday

Bench 45x10, 95x5, 135x5, 165x5,5,12
EZ curl 50x5x10
Squat 135x5, 185x5, 225x5,5,8
by Gran Turismo
Fri Jun 12, 2015 2:32 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150612 Friday 30 minute walk avg hr bpm 120 Chins 2,4,6,2,4,6,2,4,4 Push-ups 4,8,12,4,8,12,4,8,12 Seated calf raise 90x3x20 Notes: at a good spot with the chin ups on volume. Completed the push-ups as required but will probably not bump until the chins are ready to bump. Will continue doing them 5...
by Gran Turismo
Wed Jun 10, 2015 1:15 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150609 Tuesday

30 min walk HR avg 130 bpm

Superset:
Chins 1,2,3,1,2,3,1,2,3
Push-ups 2,4,6,2,4,6,2,4,6

Standing BB calf raises 225x3x20

Notes: have experienced some ankle pain while trying to run so backing off to walking for now and throwing some calf raises to work them a bit more directly.
by Gran Turismo
Wed May 13, 2015 1:27 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150512 Tuesday

Squat 215x3, 235x3, 265x8
Bench 160x3, 180x3, 210x4
Chins 5x5
by Gran Turismo
Mon May 11, 2015 1:01 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150511 Monday

Run/walk 20 minutes

Notes: Now that my strength is back to previous levels, diving into getting my running back. Meant to start last week, just had too much come up. Strength 531 style still happening 2x per week for maintenance.
by Gran Turismo
Fri May 08, 2015 7:37 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150508 Friday

Squat 135x5, 165x5, 195x5, 225x5, 255x8
Press 95x5, 110x5, 125x8
Deadlift 225x5, 255x5, 295x10
by Gran Turismo
Tue May 05, 2015 1:25 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150505 Tuesday

Bench 140x5, 150x5, 160x12
Chins 5x5
Press down 125x5x10
EZ Curl 45x5x10
by Gran Turismo
Tue Apr 28, 2015 11:51 am
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150428 Tuesday

Bench 140x5, 150x5, 160x10, 140x10

Superset
Press 65x5x10
Chins 5x5

Notes: New cycle. Trying some extra upper body pressing volume doing a first set last on the primary and boring but big on the secondary.
by Gran Turismo
Tue Apr 21, 2015 1:29 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150421 Tuesday

Pull ups 1,2,3,4,5,1,2,3,1,2
Squat 165x3x5
Romanian deadlift 115x3x10
by Gran Turismo
Sat Apr 18, 2015 8:12 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150415 Wednesday Squat 215x5, 245x3, 275x7 Incline Press 85x3x10 Pull Ups 1,2,3,1,2,3,1,2,3 20150418 Saturday Bench 135x5, 165x5, 185x3, 215x5 Press 105x5, 125x3, 315x8 Deadlift 195x5, 245x5, 285x3, 315x9 Notes: Strength finally back up to where I had it a year or so ago. Will take a deload week a...
by Gran Turismo
Sat Apr 11, 2015 7:29 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150410 Friday Chins 1,2,3,1,2,3,1,2,3,1,1 DB Shrugs 70x5x12 Push Downs 125x5x10 20150411 Saturday Press 95x3, 115x3, 125x10 Deadlift 195x5, 235x3, 265x3, 295x10 Pull Ups 1,2,3,1,2,3,1,1 EX Curls 60x3x10 Cable Crunches 125x3x20 Notes: Best my deadlift has felt in a long time. Probably still had a r...
by Gran Turismo
Fri Apr 10, 2015 11:39 am
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150409 Thursday

Pullups 1,2,3,1,2
Bench 45x10, 95x5, 135x5, 155x3, 175x3, 205x5
EZ Curls 55x5x10
Squat 165x5, 205x3, 225x3, 255x8
by Gran Turismo
Sat Apr 04, 2015 3:08 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150404 Saturday

Bench 135x5, 145x5, 155x10
Deadlift 215x5, 245x5, 280x10
Press 90x5, 105x5, 120x8
Ab wheel 2x10
by Gran Turismo
Thu Apr 02, 2015 3:37 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150401 Wednesday

Squat 135x5, 185x5, 215x5, 240x8
Press 85x3x10
Lat pull downs 60x3x20
EZ Curls 45x10, 55x2x10
Hanging knee raises 3x10

Notes: Back from traveling for work so trying to get back on a program. Going to run a 531 for a bit and see what happens.
by Gran Turismo
Thu Mar 19, 2015 12:48 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150318 Wednesday

Bench 135x5,5,10
EZ curl 65x10,10
Deadlift 275x10

Notes: Another opportunity to actually lift so did some different basic stuff just to gauge where I'm at. For not lifting for two months, really not bad.
by Gran Turismo
Tue Mar 10, 2015 1:03 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150309 Monday

Press 115x5,5,9
Chins 1,2,3,4,3
Squat 225x5,5,8

Notes: Unexpectedly found myself with time to actually hit the gym, so went with some basic stuff. Felt good after no barbell work for nearly 2 months.
by Gran Turismo
Wed Mar 04, 2015 2:09 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150304 Wednesday

15 min run @ 10km/h

Notes: woke up late so just did a quick run in order to just at least do something this morning. If I have time this evening I'll hit the KB again.
by Gran Turismo
Tue Mar 03, 2015 2:12 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150302 Monday Goblet squats 16kgx5 One arm KB swings 16kg 10x10 Turkish get ups 16kg 2x2 Notes: First real activity in weeks. New job finds me frequently working 10+ hours 5 days a week, so having to adjust how I typically approach training time. Right now just doing things I know I can hit at hom...
by Gran Turismo
Thu Jan 22, 2015 3:51 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150120 Tuesday

Bench 115x5, 135x4, 165x3, 175x2, 190x1, 205x1, 215x1, 175x12
Incline 140x8
Flat fly 30x20
by Gran Turismo
Sat Jan 10, 2015 10:27 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150110 Saturday

Squat 160x5, 185x4, 215x3, 235x2, 245x1, 265x1, 280x1
Pause Squat 205x5
Deadlift 145x5, 185x4, 225x3, 255x2, 295x1, 315x1, 325x1, 255x3
Chins 5,5
OA Rows 70x2x10
Shrugs 85x10
Curls 50x2x20

Notes: Busy week so doubling up on lower body and back work to get it all in.
by Gran Turismo
Wed Jan 07, 2015 2:27 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150107 Wednesday Bench 135x5, 145x4, 165x3, 185x2, 200x1, 205x1, 215x1, 185x8 Incline 135x8 Push downs 65x2x20 Notes: New job, so a late start to this week. Also, I forget every year how much I hate going to the gym in January. Significant number of idiots taking up space and making life difficult...
by Gran Turismo
Sat Jan 03, 2015 4:30 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150103

Chins 5,5,5,5
OA Rows 65x2x10
Shrugs 75x2x20
Curls 45x2x20
by Gran Turismo
Fri Jan 02, 2015 3:34 pm
Forum: Training Journals
Topic: Between the time when the oceans drank Atlantis...
Replies: 94
Views: 23501

Re: Between the time when the oceans drank Atlantis...

20150101 Thursday

Squat 145x5, 170x4, 200x3, 225x2, 260x1, 265x1, 275x1
Pause Squat 225x3
TBDL 170x5, 205x4, 235x3, 275x2, 300x1, 305x1, 315x1, 275x3
Leg curls 95x2x20