Search found 1075 matches

by riotboo
Sat Feb 22, 2020 10:15 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

02.22.20 am
treadmill warmup

MP up to 80 x 3
push press
85 x 3
90, 95,100 x 1

BB row x 5 /BB sg shrug x 10
65, 65, 75, 75, 85, 90
bb row only
95, 100 x 3

bis/tris 50 reps

later spin bike 1 hour
by riotboo
Thu Feb 20, 2020 10:51 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

02.20.20 am
spin bike 53 mins ss
pm
kb box sq 5 x 5
kb suitcase dl 5 x 5
kb sumo 5 x 5
kb rdl with band 5 x 5
band work/ hip circle
by riotboo
Thu Feb 20, 2020 10:27 am
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

02.18.20
brickhouse gym
18 inch rack pulls
10 x 3 top set 195

shrugs
115 x 10 x 5
135 x 10

machine rows x 8 x 8
walked 30 mins

02.19.20 am spin bike
10 mins warm up
35 min intervals
10 mins cool down
by riotboo
Mon Feb 17, 2020 10:29 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

02.15.20 biked 14 miles buncombe
02.16.20 biked 8 miles palmetto trail pomaria before the rain started
02.17.20 biked 8 miles newberry riser road.
by riotboo
Fri Feb 14, 2020 12:01 am
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

02.12.20
db bench x 10 x 5
db floor press x 8 x 4
tris x 10 x 5
walked 30 mins

02.13.20
band work /hip stuff
spin bike 36 mins
by riotboo
Tue Feb 11, 2020 10:53 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

band work /hip stuff
spin bike 36 mins
by riotboo
Mon Feb 10, 2020 11:03 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

02.10.20 am
walked 30 mins
back/biceps 10 sets
by riotboo
Sun Feb 09, 2020 9:44 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

am treadmill band warmup rack pull doh from below knee 115 x 3 x 2 135 x 3 x 2 155 x 3 x 2 165 x 3 x 2 185 x 1 x 3 165 x 3 115 x 3 road house 15s x 6 x 6 02.08.20 bike palmetto trail 11.37 miles bagged when it started to rain 02.09.20 bike sumter forest 5.5 miles hilly band work at home time for a b...
by riotboo
Thu Feb 06, 2020 9:29 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

hamstring were really sore yesterday. Not completely sure why.

02.06.20 am
spin bike 45 mins ss

lunch brickhouse
band warmup
db bench with mini band x 10 x 5
landmine single arm press x 6 x 5
naut incline press/naut tris x 10 x 4
by riotboo
Tue Feb 04, 2020 11:28 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

02.03.20 lunch brickhouse gym band /goblet sq warmup banded db rdls x 8 x 4 leg ext x 20 x 3 leg curl x 20 x 3 leg press / single leg pres x 10/10 x 3 gg/bg x 20 x 3 walking lunges x 4 trips pm dog walk 02.04.20 am crunch treadmill warmup bb row x 5/ sg shrug x 10 bar, 65, 75, 85, 95 row only 105, 1...
by riotboo
Sun Feb 02, 2020 10:48 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

02.02.20
sunny and warmer today
short recovery ride 6.5 miles palmetto trail
by riotboo
Sat Feb 01, 2020 8:34 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.31.20 am biked ~ 6 miles at harbison before the deluge hit pm warmup db floor press x 10 x 5 felt fine. I may just be done with bb benching wg seated rows x 10 x 5 dip machine x 10 x 5 straight arm pull downs/tris x 10 x 5 02.01.20 14.5 bike miles sumter forest. quit when I started having trouble...
by riotboo
Wed Jan 29, 2020 10:35 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.27.20 band warmup/ hip stuff BB rows x 5/sg shrug x 10 bar, 65, 65, 65, 85 row x 3/cg shrug x 10 95, 95, 115 Rdls 95 x 3 x 5 pulldowns x 10 x 5 walked 25 mins 01.28.20 am bench work out could not get shoulders warmed up 3 sets bagged db alt bench x 10 x 4 not bad tris/bis pm spin bike 45 min 01.2...
by riotboo
Sun Jan 26, 2020 11:02 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.25.20
am band work/ hip work / abs
biked 12.5 miles buncombe

01.26.20
dog walk
spin bike 1 hour (ez)
by riotboo
Thu Jan 23, 2020 5:20 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.23.20 am
band warmup
box sq 17 in
x 3 x 10 top set 145 x 3 x 2
leg exts x 10 x 5
Rdls (lite) x 3 x 5
walking lunges/tkes/calves x 10 x 3

spin bike (ez) 35 mins
by riotboo
Wed Jan 22, 2020 11:51 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.21.20 am
band warmup/hip circle
bb rows 5 x 5
95 x 3
100 x 3
105 x 3

SG shrugs
65 x 10 x 2
85 x 10 x 2
clean grip
95 x 10 x 2

Rdls
95 x 3 x 5

pull downs
x 10 x 5

walked 26 mins

01.22.20
spin bike 45 mins
by riotboo
Mon Jan 20, 2020 2:36 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.19.20 am
biked palmetto trail 9.5 miles hr 124

01.20.20 am
band warmup
MP
45 x 5
65 x 3 x 3
75 x 3 x 3
push press
85 x 2
90 x 1
95 x 1
100 x 1

bench
bar x 5
65 x 5
75 x 5
85 x 5
95 x 5

dip machine / shrug machine
x 10 / x 20 x 5

walked 21 mins
by riotboo
Sat Jan 18, 2020 8:58 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.18.20 am
band work/ hip circle / core/ stretching
-- added hip airplanes / back and forths from the chris duffin video -- keepers

pm
bike 10.75 miles poinsett state park

more rain on the way.
by riotboo
Thu Jan 16, 2020 11:15 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.15.20
band warmup

leg press/single leg press x 10/5 x 3
squats to 17 in
95 x 5 x 2
115 x 5 x 2
135 x 5 x 2
145 x 3 x 2

fs bar x 5 x 3

walking lunges /tkes/ calves 4 sets

walked 27 mins

01.16.20 am
spin bike 52 mins rain

quads sore
by riotboo
Tue Jan 14, 2020 11:05 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.14.20 am
band warmup

rack pulls from below knees
95 x 3 x 2
115 x 3 x 2
135 x 3 x 2
155 x 3 x 2
175 x 3 x 2
185 x 3

pull downs/ machine rows x 10 x 5

spin bike 30 mins 5 warmup / 2 mins hard(er) effort/ 3 mins ez
by riotboo
Mon Jan 13, 2020 10:32 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.12.20
biked 10 miles Palmetto trail before the rain started back
stretching /mobility

01.13.20 am crunch
gym crowded weird exercise order
Flyes/ tris x 10 x 5
machine dip/ machine shrug x 10 x 5
OHP x 3 x 6

walked 27 mins
by riotboo
Sat Jan 11, 2020 7:07 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Hip Strengthening
Replies: 22
Views: 688

Re: Hip Strengthening

^^^ what he said. is it extension, adduction, abduction, etc, etc.? Here is my daily rehab/prehab routine. I'm 7 months out from a hip replacement -- you can obv add resistance of course Band good mornings Hip circle (mark bell product but you could use bands) bw squats Hip circle forward / backward...
by riotboo
Sat Jan 11, 2020 6:34 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.11.20 am
biked W. Bartram trail 12.40 miles
warm and muggy

Happy to get some actual singletrack miles; the weather forecast is stormy. looks like spin biking and gravel grinding for the next week or so.
by riotboo
Fri Jan 10, 2020 11:44 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.08.20 am
band warmup, hip circle bw sq x 10 x 5
box squat
95 x 5 x 5
115 x 3 x 3
135 x 3 x 3

single leg press x 5 x 5
walking lunges x 10 x 3
walked 24 mins

01.10.20 am weather mild
band warmup / mobility
biked 6 miles bike path with lights
by riotboo
Tue Jan 07, 2020 11:31 pm
Forum: Training Journals
Topic: What fresh hell is this?
Replies: 25
Views: 359

Re: What fresh hell is this?

01.07.20 am
band warmup
bw squats x 10 x 5

bb rows 5 x 5
then 95 x 3
100 x 3
105 x 3
95 x 3

pulldowns/machine rows x 10 x 5

pm
spin bike 45 min...sun please come back soon.