Search found 1036 matches

by riotboo
Mon Dec 09, 2019 2:21 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

12.07.19 walked 30 mins\spin bike 45
12.08 walked 45 mins hip stuff
by riotboo
Fri Dec 06, 2019 12:48 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

12.05.19
AM Spin bike 45 mins

12.06.19 am
Treadmill bands hip circle warmup
Rack DL from below knee
135 x 3 x 5
155 x 3 x 5

Seated rows/ pull downs / db curls
x 10 x 5 each
stretching
by riotboo
Wed Dec 04, 2019 11:52 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

11.30 Bike 8.5 miles buncombe

12.2.19
treadmill/bands/hip circle
bench/shrugs/fws

12.4.19
treadmill/bands
box squat 18 in 6 x 5 warmup
135 x 3 x 3
tkes / db rdls x 10 x 5
single leg squats / db curls x 8 x 5
leg ext / leg curl x 12 x 4
by riotboo
Sat Nov 30, 2019 12:21 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

11.28.19
bike ride 6 miles harbison
11.29.19
bike ride 6 miles palmetto trail
by riotboo
Tue Oct 29, 2019 11:23 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.27.19 brickhouse gym
tbdls x 2 x 10
bench 8 sets
back 8 sets

10.28 am ez bike ride
pm walked

10.29 crunch fitness am
treadmill
bb row 5 x 5 warmup then 126 x 3 x 3
bb shrugs x 10 x 5
startech pull down x 8 x 5
assistance
facepulls/ straight arm pull downs
db curls / db rdls
by riotboo
Thu Oct 24, 2019 9:42 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.25.19 pm
bike harbison 7 miles
by riotboo
Wed Oct 23, 2019 11:10 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.24.19 feeling cute. tried box squats today
band warmup hip circle
box sq 18 in
bar x 5
65 x 5
75 x 5
85 x 5
95 x 5 no need to get greedy. no pain. hurray.

leg press/ single leg press a bunch
leg exts x 12 x 5

db rdsl 15s x 8 x 3
kbs swings
20 x 15
25 x 12
30 x 10

pm walked 30 mins
by riotboo
Wed Oct 23, 2019 11:33 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.22.19 lunch brickhouse
hip warmup
cable x over warmup
bench 5 x 5 then 95 x 3 x 5
naut incline/tris x 10 x 5
band pull aparts/ db shrugs x 12 x 5

10.23 lunch crunch
20 sets back
pm bike ride 5.75 miles palmetto trail
by riotboo
Sat Oct 19, 2019 3:13 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.17.19 am bike saluda shoals

10.18.19
walked 32 mins
leg exts x 12 x 4
leg press x 20 x 4

10.19.19 am
bike palmetto trail 6 miles then rain
gym
startech pull down x 8 x 6
seated row x 10 x 6
ohp bb x 3 x 10
ohp machine x 8 x 6
by riotboo
Wed Oct 16, 2019 10:07 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.15.19 pm ez bike ride saluda shoals

10.16.19 am band warmup hip circle
tbdl from floor 115 x 3 x 7, 125 x 3 x 3
db rdls 20s x 5 x 5
leg exts x 12 x 4
pm walked 30 mins
by riotboo
Tue Oct 15, 2019 4:05 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.14.19 pm walked 30 mins

10.15.19 am band warmup bw box squats
oh press machine/ rope tris/facepulls x 6/12/10 x 5
db bench feet up / db tris 20s x 10 x 5
cable flyes / machine bench x 8 / 8 x 5
by riotboo
Mon Oct 14, 2019 9:14 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.14.19 lunch
band warmup hip circle
straight arm pulldown / face pulls / rope tris x 10 x 5
bb rows / min band curls x 5/20 x 5
wide grip rows/ startech pull downs x 10/20 x 5
by riotboo
Wed Oct 09, 2019 1:36 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.07.19 pm walked at the local school track ~ 30 mins
10.08.19 pm biked palmetto trail 6.25 miles in ~ 45 mins
by riotboo
Mon Oct 07, 2019 9:48 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.04.19 walked 1.5 miles 10.05.19 biked 7 + miles woods ferry 10.06.19 walked 1 mile 10.07.19 bench bar x 5 65 x 5 x 2 75 x 5 x 2 85 x 5 x 2 95 x 3 100 x 3 85 x 5 65 x 5 face pulls/tris x 10 x 5 machine oh || handles x 6 x 6 see saw press with kbs x 4 trips (24 reps each) fall allergies are kicking...
by riotboo
Thu Oct 03, 2019 4:37 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.03.19 lunch crunch fitness
band / hip circle

tbdl from floor / goblet squat
95 x 3 x 6 / 25 x 5 x 6
just tbdl
105 x 3 x 3
115 x 3 x 2

kb swings 25 x 10 x 4

Rocit leg curl x 20 x 3 -- really isolates the hamstrings

rev lunge
support x 5 x 2
bw x 5 x 2
8 kg kbs x 3 x 2

db rdl
15s x 10 x 2
by riotboo
Thu Oct 03, 2019 12:47 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.02.19 am
bike ez 5 miles testing out new lights

lunch
hip circle
bb row
bar, 65, 65, 85, 95, 100 x 5

bb shrug
100, 115, 135, 135 x 10

pulldowns lat x 8 x 3 realized the machine was off kilter
startec pull downs x 8 x 4

face pulls/ db curls x 10 x 5
by riotboo
Tue Oct 01, 2019 11:55 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

10.01.19 am brickhouse
band warmup /hip circle

bench with shoulder saver
65 x 5 x 2
85 x 5 x 2
95 x 5
115 x 3 x 3

band pull aparts x 15 x 6
db bench/naut oh/naut tris x 10 x 3

leg press/ single leg press / leg curl / leg ext x 10 x 3

pm walked 36mins
by riotboo
Mon Sep 30, 2019 9:50 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

09.26.19 am
band warmup /hip circle
naut pull downs/db rows/ db shrugs x 10 x 5
naut row / back exts / db curls x 10 x 5

09.28.19 am bike 7.5 miles palmetto trail

09.30.19
am ez bike 5.75 miles saluda
pm walk 30 mins
by riotboo
Thu Sep 26, 2019 12:02 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

09.22.19 ez bike ride 09.23.19 am hip/band warmup db bench x 25s x 10 x 5 bench warmup then 85 x 3 x 6 oh machine / rope tris/ face pulls x 10 x 5 09.25.19 am band/hip warmup tbdl from 1 inch box 95 x 5 x 3, 115 x 3 x 8 goblet sq to 16 inch box 15 x 3 x 5 sled push 4 trips leg ext/single leg ext/ le...
by riotboo
Sat Sep 21, 2019 8:50 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

09.21.19 Biked wine creek trails 12 miles
by riotboo
Thu Sep 19, 2019 10:24 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

09.19.19

am treadmill band work hip circle

db bench
x 10 x 5
x 6 x 3
x 3 x 1
machine oh / face pulls / tris x 5 /10/10 x 6
machine bench x 6 x 3
by riotboo
Wed Sep 18, 2019 5:12 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

09.17 pm walked / band work

09.18 am bike harbison loop
lunch
band warmup/ hip stuff
BB rows x 5 /BB shrugs x 10 x 10 sets
db curls / bw sq x 10 x 5
by riotboo
Mon Sep 16, 2019 10:40 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Might have broken my hand...
Replies: 19
Views: 880

Re: Might have broken my hand...

Hope the healing goes well. Any long term issues with losing that bone piece?
by riotboo
Mon Sep 16, 2019 10:32 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

09.16.19 lunch/Crunch
hip circle band warmup

box sq with hip circle /kb
25 x 6 x 4
30 x 6 x 2

kb swing 25 x 10 x 5

Leg press/ single leg press 10/5 x 5

leg ext single leg ext 10/8 x 5

reverse lunge/ db sldl x 5/8 x 5
by riotboo
Sun Sep 15, 2019 8:54 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 134
Views: 4521

Re: Thicker than a snicker

09.13.19
mobility work
09.14.19
biked enoree 15 miles
09.15.19
brickhouse
band warmup/hip work
db bench /cg db bench/naut pulldowns x 10 x 5
naut pullovers/fly machine x 10 x 4
back exts/ naut oh/ tris x 10 x 4