Search found 1001 matches

by riotboo
Tue Aug 20, 2019 10:08 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Thicker than a snicker

08.20.19 am
brickhouse

hip warmup
db bench/db cg bench x 10 x 5
db incline/db tri ex x 10 x 5
machine bench / rope tris x 10 x 5

walked 25 min
by riotboo
Mon Aug 19, 2019 10:25 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Thicker than a snicker

08.19.19 pm crunch
bike 1 hr. tried a spin bike

home hip stuff
by riotboo
Sun Aug 18, 2019 4:50 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Thicker than a snicker

08.16.19 lunch walked 40 mins
08.18.19 am
hip warmup
leg exts x 10 x 3
leg press /single leg press x 10 x 3
gg/bg one set just to see how it felt

naut pulldowns /db rows x 10 x 5
standing pull downs / straight arm pulldowns x 10 x 5
naut rows /db curls x 10 x 5

pm walk 32 min
by riotboo
Thu Aug 15, 2019 11:48 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Thicker than a snicker

08.15 am brickhouse
hip warmup
box squats w 25 lb plate
assisted lunges
fw w dbs x 3 trips

mp x 3 x 10
db inclines/landmine 1 arm press/db tris x 10 x 5
naut bench/tri exts x 10 x 5
by riotboo
Thu Aug 15, 2019 12:46 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Thicker than a snicker

08.14 pm crunch
stat bike 45 mins
by riotboo
Wed Aug 14, 2019 1:21 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Thicker than a snicker

08.12.19 am
ez bike ride
pm walking hip stuff

08.13.19 am
hip warmup
sled
naut pulldowns /bw box sq / db curls x 10 x 5
naut pullover / db shrugs x 10 x 5
straight arm pull down / db rows x 10 x 4

pm walking 30 mins
by riotboo
Sat Aug 10, 2019 3:56 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Thicker than a snicker

08.09 pm walk

08.10.19 am dawn ride @ molly's rock 6.75 miles
later brickhouse
shoulder saver bench
5 x 5 warmup
work
95 x 5
105 x 3
110 x 1, 2, 3
115 x 1, 2
120 x 1
95 x 3

db curls/ naut tris x 10 x 4
pec deck x 10 x 5
rope tris/face pulls x 10 x 5
stretching/hip stuff
by riotboo
Fri Aug 09, 2019 2:04 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

08.08 am bike rode the firebreak trail 4.8 -- about all I can do before work 08.09.am crunch treadmill 5 mins startec pull downs 6 sets straight arm pull downs 6 sets rope rows 6 sets facepulls/db shrugs/band pull aparts 6 sets hips hip circle walks fwd, back, side x 30 ft x 3 mini band gms x 12 x 3...
by riotboo
Wed Aug 07, 2019 10:27 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

08.06 am ez bike ride saluda shoals

08.07.19 am brickhouse
hip warmup/rehab
db bench/db tris x 10 x 5
naut oh / naut tris x 10 x 5
db oh 5 x 5/ db curls x 10 x 5 / db tris x 10 x 5

pm walked 36 mins
by riotboo
Tue Aug 06, 2019 12:58 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

08.04.19 walked 45 mins 08.05.19 am brickhouse hip circle warmup standing pulldown x 10 x 3 did not feel good face pulls x 12 x 5 naut pulldowns x 10 x 5 better naut rows/back exts/db shrugs/ db curls x 12 x 5 pm walked 30 mins Also sold the Juliana. Trying not to get bogged down in the N+1 mindset ...
by riotboo
Mon Aug 05, 2019 9:54 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5491
Views: 701890

Re: Training Log to Immortality

How was the riding in Boone?
by riotboo
Sun Aug 04, 2019 12:40 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

08.01.19 am bike harbison most of firebreak trail back treadmill start tec pull down x 5 x 5 cg rows x 10 x 4 face pulls x 12 x 4 pull downs x 8 x 4 straight arm pull downs x 8 x 4 lower hip circle walks hip circle bw squats leg press leg ext 08.02.19 pt am walking pm 08.03.19 am ez bike ss brickhou...
by riotboo
Tue Jul 30, 2019 3:46 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 198
Views: 39141

Re: Mountain Bike Thread

Very true. I talked to Pivot customer support yesterday, and I'm still confused. Dub super boost.
by riotboo
Tue Jul 30, 2019 3:44 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.30 am took the bike out to harbison, 5 miles fs roads, 1 mile easy single track. love it Brickhouse upper || grip oh press machine x 10 x 3, 5 x 3 db inclines x 10 x 3, 5 x 3 db bench x 5 x 5 tris x 10 x 6 naut oh press x 6 x 3 landmine press single side x 6 x 3 lower/hip box squat 18" bw x 10 x ...
by riotboo
Mon Jul 29, 2019 11:13 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.29 am crunch short on time
treadmill warmup
startec row x 10 x 4
straight arm pulldowns/face pulls x 10 x 5
seated row x 10 x 5
bb shrugs x 15 x 5
startec pull down x 8 x 4

then off to PT
by riotboo
Sun Jul 28, 2019 11:06 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 198
Views: 39141

Re: Mountain Bike Thread

Picked up this on consignment; moving slowly to the fat side. Nearly lost it when my lbs took 2 weeks to swap out the crank set, only to tell me they ordered the wrong ones :rolleyes: Taking it to Pivot shop later this week. http://www.bisonbikes.com/uploads/9/0/7/8/90786887/s408960571199401091_p156...
by riotboo
Sun Jul 28, 2019 8:21 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.28.19 pm walked 48 mins

new bike day! picked up a 2019 pivot trail 429 with the 27.5 Plus tires on consignment

Image
by riotboo
Sat Jul 27, 2019 9:26 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.27.19 am bike ez section palmetto trail 6.25 miles pm gym shoulder saver bench up to 110 x 3 x 3/ plate shrugs x 25 x 5 between warmup sets naut incline 6 x 6 naut tris 10 x 5 naut oh 6 x 6 road house x 6 x 6 lower / rehab single leg press x 20 x 3 mini band gms x 12 x 3 box squat 20 x 5 x 5 db r...
by riotboo
Fri Jul 26, 2019 5:24 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.26.19 am crunch
warmup treadmill
straight arm pulldowns
db pullovers
seated || grip rows
start tec pulldowns
db curls/db shrugs

then off to PT
by riotboo
Thu Jul 25, 2019 11:41 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.25.19
AM nice weather continues bike ride Palmetto trail 5.5 miles
PM walked most of the jr high schools cc trail 35 mins
by riotboo
Wed Jul 24, 2019 4:15 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.24.19 am PT
then the weather was so nice...short ez bike ride at Saluda Shoals 5.5 miles. Felt good!
by riotboo
Tue Jul 23, 2019 4:12 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.23 am walked 40 mins at local school drs apt. 6 week check up, looks good. OK to ride on ez trails and to begin stretching/ internal/ external rotation a bit Brick house straight arm pull downs x 10 x 6 naut pull downs x 10 x 5 band rows x 12 x 5 face pulls x 12 x 5 db curls/db shrugs x 10 x 6 lo...
by riotboo
Mon Jul 22, 2019 4:13 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.21 walked 2 miles

07.22 am PT

lunch Crunch Stat bike 1 hour 30 mins ss, 30 mins ez intervals
by riotboo
Sat Jul 20, 2019 9:29 pm
Forum: Training Journals
Topic: Steroids, Strippers, and Strip Mall Ninjas
Replies: 325
Views: 88190

Re: Steroids, Strippers, and Strip Mall Ninjas

congrats on the little one...what happened to your mtb's?
by riotboo
Sat Jul 20, 2019 9:28 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 100
Views: 2721

Re: Rehab

07.20.19 am brick house treadmill warmup bench with shoulder saver up to 105 x 3 db alt bench/naut oh 5 supersets naut bench 5 sets pallof presses 5 sets tris 10 sets hip box squat bw x 10 x 3, 20 x 5 x 5 balance work wall sits with core ball band work leg exts/leg curls 50 reps pm crunch stat bike ...