Search found 1015 matches

by riotboo
Wed Sep 18, 2019 5:12 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

09.17 pm walked / band work

09.18 am bike harbison loop
lunch
band warmup/ hip stuff
BB rows x 5 /BB shrugs x 10 x 10 sets
db curls / bw sq x 10 x 5
by riotboo
Mon Sep 16, 2019 10:40 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Might have broken my hand...
Replies: 18
Views: 578

Re: Might have broken my hand...

Hope the healing goes well. Any long term issues with losing that bone piece?
by riotboo
Mon Sep 16, 2019 10:32 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

09.16.19 lunch/Crunch
hip circle band warmup

box sq with hip circle /kb
25 x 6 x 4
30 x 6 x 2

kb swing 25 x 10 x 5

Leg press/ single leg press 10/5 x 5

leg ext single leg ext 10/8 x 5

reverse lunge/ db sldl x 5/8 x 5
by riotboo
Sun Sep 15, 2019 8:54 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

09.13.19
mobility work
09.14.19
biked enoree 15 miles
09.15.19
brickhouse
band warmup/hip work
db bench /cg db bench/naut pulldowns x 10 x 5
naut pullovers/fly machine x 10 x 4
back exts/ naut oh/ tris x 10 x 4
by riotboo
Thu Sep 12, 2019 10:32 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

09.12.19 crunch
band hip stuff

all done with minimal rest
giant set x 5
bb shrug x 12/ db curl x 8/ db row x 5
super set x 5
seated rows x 10/straight arm pull downs x 8
super set x 3
rev fly machine x 6 / cg pull downs x 6
by riotboo
Wed Sep 11, 2019 11:29 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

09.10.19 am harbison biking ~ 5.5 miles

09.11.19 am brickhouse
abbreviated warmup
tbdl 95 x 3 x 2, 105 x 3 x 9
kb swings 20 x 10 x 5
bw reverse lunges x 5 x 5
leg press, leg curl, leg ext giant set x 10 x 3

pm walked 30 mins
by riotboo
Mon Sep 09, 2019 9:51 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

09.08.19 walked 45 mins
band / hip stuff

09.09.19 am brick house hot as balls.
hip band warmup
mp x 3 x 10 + a few push presses at the end
tkes/ band tris in between x 10 x 5 each
naut ohp/db bench / naut tris giant set x 8 x 5

pm walked 35 mins treadmill
-- ready for some fall weather, plz.
by riotboo
Sat Sep 07, 2019 8:01 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

09.05.19 spin bike 45 mins

09.07.19 am ez bike ride @ palmetto trail before it got to hot
later crunch
hip warmup
star tec pull downs x 8 x 6
bb row x 5 x 5
late pull down / face pulls x 12 x 5
fw / shrugs with kbs
by riotboo
Thu Sep 05, 2019 12:32 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

good dr's visit no further restrictions come back in a year plan is to add back a dedicated lower body workout, still keep rehabs on other lifting days 09.04.19 am brickhouse band warmup hip circle leg press/single leg press x 10 x 5 kb swings 20 (lbs) x 10 x 4 tbdl high handles on 1 inch blocks 95 ...
by riotboo
Tue Sep 03, 2019 11:13 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

09.03.19 am
band/hip circle warmup
leg exts x 10 x 4

bb shrugs 115 x 10 x 6
|| grip row x 10 x 5
pull downs/face pulls x 10 x 5

later biked harbison 5 miles hot.
by riotboo
Mon Sep 02, 2019 11:41 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.30.19
am back 18 sets bis 6 sets
pm walked

09.01 biked stumphouse trail

09.02 chest shoulders 20 sets
tris 8 sets
hip stuff / walked
by riotboo
Thu Aug 29, 2019 11:17 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.27.19 am walked

08.28.19 am
treadmill warmup
db bench
cg db bench
boob machine
tris
ohp machine

08.29 am
biked harbison 6 miles
by riotboo
Mon Aug 26, 2019 9:48 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.26.19 am walk ~ 40 mins rehab hip circle/ band work 18 in box sq w/ 16kg kb 5 x 5 single leg rdls/bulgarian split squat with dbs 10lb x 5 x 5 08.27.19 am crunch treadmil/ hip warmup mid row x 10 x 5 straight arm pulldown x 10 x 5 db rows/ db pull overs/ db curls x 10 x 5 fw with 12 kg kbs/ shrugs...
by riotboo
Sat Aug 24, 2019 9:33 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

8.21 pm spin bike at Crunch 48 mins 8.22 am brick house hip warmup naut pull downs/ db shrugs x 10 x 5 face pulls x 12 x 5 seated rows spud handles x 10 x 5 pm walk 38 mins/stretched 08.24 am -- storms overnight so gravel ride 10 miles pm brick house shoulder saver bench top sets 120 x 2, 3, 125 x 2...
by riotboo
Tue Aug 20, 2019 10:08 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.20.19 am
brickhouse

hip warmup
db bench/db cg bench x 10 x 5
db incline/db tri ex x 10 x 5
machine bench / rope tris x 10 x 5

walked 25 min
by riotboo
Mon Aug 19, 2019 10:25 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.19.19 pm crunch
bike 1 hr. tried a spin bike

home hip stuff
by riotboo
Sun Aug 18, 2019 4:50 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.16.19 lunch walked 40 mins
08.18.19 am
hip warmup
leg exts x 10 x 3
leg press /single leg press x 10 x 3
gg/bg one set just to see how it felt

naut pulldowns /db rows x 10 x 5
standing pull downs / straight arm pulldowns x 10 x 5
naut rows /db curls x 10 x 5

pm walk 32 min
by riotboo
Thu Aug 15, 2019 11:48 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.15 am brickhouse
hip warmup
box squats w 25 lb plate
assisted lunges
fw w dbs x 3 trips

mp x 3 x 10
db inclines/landmine 1 arm press/db tris x 10 x 5
naut bench/tri exts x 10 x 5
by riotboo
Thu Aug 15, 2019 12:46 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.14 pm crunch
stat bike 45 mins
by riotboo
Wed Aug 14, 2019 1:21 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.12.19 am
ez bike ride
pm walking hip stuff

08.13.19 am
hip warmup
sled
naut pulldowns /bw box sq / db curls x 10 x 5
naut pullover / db shrugs x 10 x 5
straight arm pull down / db rows x 10 x 4

pm walking 30 mins
by riotboo
Sat Aug 10, 2019 3:56 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Thicker than a snicker

08.09 pm walk

08.10.19 am dawn ride @ molly's rock 6.75 miles
later brickhouse
shoulder saver bench
5 x 5 warmup
work
95 x 5
105 x 3
110 x 1, 2, 3
115 x 1, 2
120 x 1
95 x 3

db curls/ naut tris x 10 x 4
pec deck x 10 x 5
rope tris/face pulls x 10 x 5
stretching/hip stuff
by riotboo
Fri Aug 09, 2019 2:04 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Rehab

08.08 am bike rode the firebreak trail 4.8 -- about all I can do before work 08.09.am crunch treadmill 5 mins startec pull downs 6 sets straight arm pull downs 6 sets rope rows 6 sets facepulls/db shrugs/band pull aparts 6 sets hips hip circle walks fwd, back, side x 30 ft x 3 mini band gms x 12 x 3...
by riotboo
Wed Aug 07, 2019 10:27 pm
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Rehab

08.06 am ez bike ride saluda shoals

08.07.19 am brickhouse
hip warmup/rehab
db bench/db tris x 10 x 5
naut oh / naut tris x 10 x 5
db oh 5 x 5/ db curls x 10 x 5 / db tris x 10 x 5

pm walked 36 mins
by riotboo
Tue Aug 06, 2019 12:58 am
Forum: Training Journals
Topic: Thicker than a snicker
Replies: 113
Views: 3111

Re: Rehab

08.04.19 walked 45 mins 08.05.19 am brickhouse hip circle warmup standing pulldown x 10 x 3 did not feel good face pulls x 12 x 5 naut pulldowns x 10 x 5 better naut rows/back exts/db shrugs/ db curls x 12 x 5 pm walked 30 mins Also sold the Juliana. Trying not to get bogged down in the N+1 mindset ...
by riotboo
Mon Aug 05, 2019 9:54 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5502
Views: 709552

Re: Training Log to Immortality

How was the riding in Boone?