Search found 955 matches

by riotboo
Mon Jun 10, 2019 9:24 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

06.10.10
gg/bg x 15 x 5
back exts x 20 x 2
leg press /single leg press x 10 x 5
leg ext/leg curl/ calves x 10 x 5

signing off for a bit. Getting a new hip on Thursday.
by riotboo
Sat Jun 08, 2019 11:20 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

06.08
am ez bike 6 miles
pm gym
band warmup
bench up to 120 x 1 x 3
pulldowns, flyes,pullovers, tris, naut oh.
by riotboo
Fri Jun 07, 2019 12:17 am
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

06.05.19 am
bike ride @ harbison ~ 6 miles
06.06.19 lunch
schwinn windjammer (whens the last time you've seen one of those things???) 20 mins
by riotboo
Wed Jun 05, 2019 12:01 am
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

06.03.19 am
bench up to 115 x 1 x3 paused
db shrugs/band pull aparats x 12 x 3
boob machine/pullover x 10 x 4
pulldowns cable x-overs/tris x 10 x 4
by riotboo
Mon Jun 03, 2019 11:15 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

06.02.09 pm
ez bike ride in the evening lightning bugs and rabbits everywhere

06.03.19 am
SB box squats
5 x 2
3 x 8

tkes, band curls, band tris, and band abs

leg curls/leg exts/calves x 10 x 4
by riotboo
Sat Jun 01, 2019 4:05 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.30 am
treadmill
rack pulls 18 inches x 3 x 10
bb shrugs x 10 x 4
tkes x 15 x 5
band curls x 12 x 5
leg curl/leg ext s x 10 x 4

05.31 am
ohp seated no back x 3 x 10
fat bar rows x 10 x 5
pull downs /db raises x 10 x 2
tris x 10 x 5
abs x 10 x 3

06.01.19 am
bike palmetto trail 8 miles
by riotboo
Tue May 28, 2019 9:21 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.28.19 am gym
band warmup
bench blah...bagged
pulldowns/tris x 10 x 5
machine bench/rows x 10 x 5
face pulls/tris x 10 x 5
by riotboo
Mon May 27, 2019 5:00 pm
Forum: Free Speech Forum
Topic: Sleep Paralysis...
Replies: 13
Views: 329

Re: Sleep Paralysis...

Sleeping on my back and too much melatonin (supplements) seems to exacerbate mine. Classic experience for me: dark menacing presence, dread and pressure making me immobile. I can usually self talk my way out of it, like a lucid dream. Once I wake up, I am fine. With the too much melatonin, it happen...
by riotboo
Mon May 27, 2019 4:52 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.26.19 am ez bike ride early 6.25 miles
band work at home

05.27.19
early am bike @ harbison 7 miles
by riotboo
Sat May 25, 2019 9:23 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.25 insanely hot for this early in the year
couldnt get my act together to bike before it got uncomfortable
gym workout.
liss 36 mins
back exts/abs
stretching
by riotboo
Fri May 24, 2019 9:23 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.22 am ez bike ride by the rider 05.23 treadmill clubbell warmup seated mp no back support x 3 x 12 db inclines/db tris/db curls x 10 x 3 band rows x 12 x 5 spud handle row/face pulls /rope tris/standing abs x 10 x 4 05.24 treadmill wu naut leg press/single leg press x 10 x 5 gg/bg x 10 x 4 with i...
by riotboo
Tue May 21, 2019 11:30 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.21 am
treadmill, band warmups
sled x 3 trips fwd , bkw
leg press/single leg press x 10 x 5
bw sq x 10 x 3
leg exts/leg curls x 10 x 4
abs
by riotboo
Mon May 20, 2019 9:28 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.20 am
warmup boob machine and pullover machine x 12 x 4
bench up to 110 x 1
band rows/pull aparts x 12 x 5
db shugs x 12 x 5
db front raise/machine pulldowns/machine tris x 10 x 4
by riotboo
Sun May 19, 2019 4:19 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.14 bench back
05.19 bike 10.5 miles buncombe
by riotboo
Mon May 13, 2019 11:50 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.12 bike 7 miles
05.13 am
treadmill
hip band work
side stepups
tkes
safety bar squats x 5 x 8
by riotboo
Sat May 11, 2019 12:47 am
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.10 lunch
treadmill clubbell warmup
mp x 5 x 5
seated press no back support x 3 x 3
band pull aparts x 20 x 6
tris x 10 x 5
pull downs x 10 x 5
by riotboo
Thu May 09, 2019 9:49 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

05.06 am safety bar squats, leg exts, leg curls pm bike
05.07 bench / back / tris
05.09 am leg circuit ( leg press, calves, gg, bg, leg exts, curls, tkes, stepups) arm curls pm bike
by riotboo
Sun May 05, 2019 9:28 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37463

Re: Mountain Bike Thread

nice!
by riotboo
Sun May 05, 2019 5:22 pm
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37463

Re: Mountain Bike Thread

did you get rained out? Saw the storms on the radar.
by riotboo
Sun May 05, 2019 5:21 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

Busy week with work and school finals. Glad that's done 04.29 bench back 04.30 safety bar squat. bueno stick with these for the next few weeks 05.01 bench back 05.02 legs (light) 05.04 bike 6.5 miles waited too long and it got hot. 05.05 bike at buncombe. storms last night so stuck to fs roads. 12.6...
by riotboo
Sun Apr 28, 2019 7:32 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

04.25 am
Leg circuit x 5
abs
drag curls

04.28 pm
Palmetto trail 7.5 mile in ~ hour
by riotboo
Sun Apr 28, 2019 12:46 am
Forum: Product, Book, Movie & Music Reviews
Topic: Free Solo: Rock Climbing Documentary
Replies: 4
Views: 2017

Re: Free Solo: Rock Climbing Documentary

Its on Hulu now. Very good.
by riotboo
Sun Apr 28, 2019 12:45 am
Forum: Free Speech Forum
Topic: Mountain Bike Thread
Replies: 192
Views: 37463

Re: Mountain Bike Thread

I've rented a bike from the Hub, but I've stuck to Dupont and Bent Creek. Check the MTB forum on reddit, usually someone posts a Pisgah route question 1-2 times a month. Might also ask here http://www.tarheeltrailblazers.com/cgi-bin/yabb2/YaBB.pl?board=Trail_Talk/90 Charlotte based, but folks go to ...
by riotboo
Wed Apr 24, 2019 10:34 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

04.24 am
treadmill/bands/club bell

MP
triples then 90 x 1
fat bar row/rope curls/rope shrugs x 10 x 5
tris/db oh /db front raise x 10 x 5

pm harbison 6 miles
by riotboo
Tue Apr 23, 2019 10:14 pm
Forum: Training Journals
Topic: You shall know the truth, and it will make you odd
Replies: 57
Views: 1638

Re: You shall know the truth, and it will make you odd

04.23 lunch
treadmill
box squat
135 x 5 lowered box
135 x 3 x 3
145 x 3 x 2
155 x 3 x 2
175 x 3
185 x 3
135 x 5

tkes, band curls , band tris, calves
5 giant sets

leg curl, leg ext, gg, bg
1 giant set