Search found 342 matches

by Hanglow Joe
Tue May 14, 2019 7:46 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Reload by Pavel
Replies: 8
Views: 349

Re: Reload by Pavel

Frito Bandito, Director of Community Involvement. If this was Ducane, it would be 72 pages, 36 of ad copy, $29.99... Is there anything left to write about anymore? I saw Dan John, who's a wealth of great information has another book out. Is it just product at this point or is there anything groundbr...
by Hanglow Joe
Sat May 11, 2019 11:23 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 45
Views: 1171

Re: Do you even lift, bro?

I did 5/3/1 for a couple of years. Favorite templates were first set last and Full Body. Boring But Big was a little too much Deadlift volume. Currently doing The Long Haul from More Kettlebell Muscle, 3x a week and going to the gym to do chest and back 2x a week. Throw in a 3 mile run a couple of t...
by Hanglow Joe
Sat May 11, 2019 11:20 am
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 67
Views: 7808

Re: Strong Endurance

I can't believe Rif still does a blog and films his sets. Good for him, though, I laughed out loud when he was commenting on his "CNS". Give me a break. I was waiting for the Z Health techniques he was using not to burn out. I have zero interest in that A + A stuff. I'd much rather do MetCon with ke...
by Hanglow Joe
Thu Mar 14, 2019 7:56 pm
Forum: The United Provinces of Kettlebellistan
Topic: Where did all the real niggas go?
Replies: 42
Views: 5975

Re: Where did all the real niggas go?

Mike Mahler and Sincere Hogan has Steve Cotter as the last guest on their podcast. Some good stuff here.
https://mikemahler.com/podcast/episode- ... e-lla-show
by Hanglow Joe
Fri Dec 07, 2018 9:32 pm
Forum: Free Speech Forum
Topic: RANT
Replies: 25
Views: 2669

Re: RANT

Look who popped up on Dan John's forum today. Great to hear from him.

https://www.davedraper.com/fusionbb/sho ... tid/36459/
by Hanglow Joe
Fri Nov 09, 2018 8:00 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Ideas for "20 Years of Pavel Tsatsouline" series
Replies: 26
Views: 3532

Re: Ideas for "20 Years of Pavel Tsatsouline" series

I have no idea about him being a cockchugger... S & S is so overhyped. To me, it's a nice finisher from a workout. Do 15 goblet squats, 10 getups and 100 swings, big fucking deal. Every day. For 6 years the WTH moments, the after 3 weeks, I've noticed my forearms are bigger and all that shit. Getups...
by Hanglow Joe
Fri Nov 09, 2018 7:35 pm
Forum: Free Speech Forum
Topic: What to make of the election?
Replies: 79
Views: 4608

Re: What to make of the election?

Fat Cat, how did Hirono get 70% of the vote in HI?
by Hanglow Joe
Fri Nov 09, 2018 7:33 pm
Forum: The United Provinces of Kettlebellistan
Topic: Where did all the real niggas go?
Replies: 42
Views: 5975

Re: Where did all the real niggas go?

Let's see. This is all second or third hand stuff. I didn't originate it. I cannot verify it. Cottah is doing the IKFF stuff internationally still, where the money is (Crossfit is certifying and affiliating hundreds of places in China too, by the way) and gone all cray cray with his new vegan ways ...
by Hanglow Joe
Fri Nov 09, 2018 7:27 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Ideas for "20 Years of Pavel Tsatsouline" series
Replies: 26
Views: 3532

Re: Ideas for "20 Years of Pavel Tsatsouline" series

Hopefully one will be on how he ripped off the guys in the RKC who worked for him. Or lied about being Master of Sport in Russia Steve Cotter calling him out for being a 'mo... I'll give him credit though, he's made a lot of money for his schtick and some of his stuff is great. However, Simple and S...
by Hanglow Joe
Mon Aug 13, 2018 8:52 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 17
Views: 2327

Re: Kettlebells for Running

I think kettlebells do add value and supplement running. Heavy swings or snatches as well as Complexes and Chains. Not the Simple and Sinister bullshit, but 20 swings on the minute for 20-30 minutes help. So from a conditioning perspective it helps, but in order to get better at running you need to ...
by Hanglow Joe
Mon Aug 13, 2018 8:49 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Steve Maxwell Advices
Replies: 31
Views: 3253

Re: Steve Maxwell Advices

Maxwell is such a hardo has he ever smiled?

I liked the article and agree with it. Unless you're on something, it's hard to gain muscle as you get older. I'm 49 and have seen strength drop over the last 5 years. Nothing major, but it's noticeable.
by Hanglow Joe
Fri Aug 10, 2018 1:31 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 18
Views: 3169

Re: Essential Kettlebelling

60-90 seconds. Sorry to not clarify.
by Hanglow Joe
Fri Aug 10, 2018 1:30 pm
Forum: The United Provinces of Kettlebellistan
Topic: Where did all the real niggas go?
Replies: 42
Views: 5975

Re: Where did all the real niggas go?

I assumed that this StrongEndurance shit is the new frontier for him, no? this stupid A + A thing that has been hyped over there? Sounds like the next Z Health to me.... $895 a true snake oil grab for fools to part with their money. Do 10 explosive swings on the minute for 40 minutes. Fuck that
by Hanglow Joe
Thu Aug 09, 2018 10:42 am
Forum: The United Provinces of Kettlebellistan
Topic: Where did all the real niggas go?
Replies: 42
Views: 5975

Re: Where did all the real niggas go?

Never followed it. Tested with an 88 and did both the getups and 100 swings at once. Didn't see the hype. I like kettlebells because. can get my heart rate high and lift heavy at the same time. Way past the bench press set, wait 3 minutes, next set. Pavel hasn't put out anything in years. Even he ha...
by Hanglow Joe
Thu Aug 09, 2018 10:32 am
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 18
Views: 3169

Re: Essential Kettlebelling

I'm not that familiar with Sonnon.

I've been doing 10 sets of 5 on the minute to 90. Just nice to do something different.
by Hanglow Joe
Sat Aug 04, 2018 12:27 pm
Forum: The United Provinces of Kettlebellistan
Topic: Where did all the real niggas go?
Replies: 42
Views: 5975

Re: Where did all the real niggas go?

Juggling is a broken finger waiting to happen. I still use them at least 3x a week. I think you can only reinvent stuff so much. The comrade BS was great schtick. DD cannibalized itself going all in on the bodyweight/Coach Wade Convict Conditioning stuff. Pavel leaves, creates StrongFirst, which is ...
by Hanglow Joe
Sat Aug 04, 2018 12:18 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 18
Views: 3169

Re: Essential Kettlebelling

One Arm Snatches are my favorite.

Right now I'm doing a Long Cycle Clean and Jerk program 2 x a week. Extremely underrated exercise.
by Hanglow Joe
Thu Jun 28, 2018 3:33 pm
Forum: The United Provinces of Kettlebellistan
Topic: HKC - opinion
Replies: 8
Views: 2118

Re: HKC - opinion

Nope, but if anyone is, that's great. how may times can the same stuff be re-hashed over and over again? Program Minimum, Simple and Sinister...etc 157 pages for $24.95 for paperback? Pass I don't blame Dan for writing it to help people and make money. Great for him, hopefully DD doesn't die but tha...
by Hanglow Joe
Thu Jun 28, 2018 3:16 pm
Forum: Free Speech Forum
Topic: Two Trump Justices
Replies: 20
Views: 1538

Re: Two Trump Justices

Advice and Consent is the key piece. McConnell felt it wasn't a good appointment, and decided not to allow a hearing. That's not McConnell's job to decide if it is a good appointment or not, neither by the rules that McConnell follows nor by the reasoning he gave us. There is a process for that. Co...
by Hanglow Joe
Thu Jun 28, 2018 11:48 am
Forum: Free Speech Forum
Topic: Two Trump Justices
Replies: 20
Views: 1538

Re: Two Trump Justices

I'm already tired of the Democrats whining about how it wasn't fair that Garland didn't get a hearing. Why should Trump's next appointment Here's what the Constitution says: Article II, Section 2: “[The President] shall nominate, and by and with the Advice and Consent of the Senate, shall appoint…Ju...
by Hanglow Joe
Thu Jun 28, 2018 11:37 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: WTB Copy of Kettlebell Muscle (or Kettlebell Strong)
Replies: 13
Views: 4485

Re: WTB Copy of Kettlebell Muscle (or Kettlebell Strong)

I always liked 'Prometheus Protocol', by Pat Flynn. I can't stand the guy, but he delivers nice programs. Using doubles and done twice a week: - 10x5 C&P, two minute rest between sets. - 10x5 front squats, two minute rest between sets. I like Pat, he hustles. I don't agree with everything he says, ...
by Hanglow Joe
Fri May 25, 2018 11:03 am
Forum: Free Speech Forum
Topic: There goes that Nobel Prize
Replies: 53
Views: 4766

Re: There goes that Nobel Prize

He still clears the Obama Bar for the Nobel. Give it to him for showing promise. There was .000546% of anything promising result and any NoKo expert (that I've read anyway) could tell you that. The president got played and gave KJU the one thing that he so desperately wanted: international recognit...
by Hanglow Joe
Thu May 24, 2018 1:07 pm
Forum: Training Journals
Topic: The Goalless Lifter's Training Journal
Replies: 151
Views: 41736

Re: The Goalless Lifter's Training Journal

5/24/18
Double 45#
3 rounds done as a chain, Work:rest 1:2
Double Snatch x 6
Press x 6
Double Clean x 6
Front Squat x 6
Double Swing x 6
1 mile walk with dog