IGX

But I thought the rational wasn't that the keep me from catching but more they keep me from spreading it?

You would be hard pressed to traumatize as many people as Jeffrey Epstein, it seemed he was trying to ruin multiple lives daily for decades. Every single day the gov't traumatizes way more people. There are many things which don't have to happen. Presidents have a lot of influence over these things...

JasonC wrote: ↑

Thu May 28, 2020 3:01 pm

Thur., May 28, 2020
Goblet squats. 100 reps in sets of 5 from 16kg up to 40kg.

Unexpectedly, I'm already below 12% bf. Never hungry.

Asshole.

But still awesome work!!!!

It takes about 30 minutes. I don’t track too closely. It’s hard, but I go up 10 stories, then take the elevator down to the basement, and repeat. So there’s some rest built in. Definitely not as hard as it would be in a taller building. Sweet. Earlier in the year, before all this happened, I notice...

In Mother Russia, does not get this hot. Must account for this when planning trainings. Vodka + boredom + cold = much with kettlebell. When is hot, better to not overheat. Brain will melt. Is not good to have brain melt. Lol...thank you for the advice. It's true. I should look to our Russian brothe...

Wed 5/27

Jog/Walk - 25:00

The Ginger Beard Man wrote: ↑

Wed May 27, 2020 6:20 pm

Wednesday 5/27
Pushups: 4x25
Chin ups: 2x2/4/6/8, 5x2/4/6 (100 reps)
50 story ruck w/26lbs

How long did that ruck take you?

Was it hard for you or easy?

Monday 5/25/2020 40 minute jog/walk followed by a 50 minute walk. ----- Tue 5/26/2020 Double KB clean and press 16s x (2,3,5), then 3 sets of 10. Between sets - double KB front squat (16s) x 3 1 arm KB clean and press 24kg x (5, 5) rotated with 25kg goblet squats x 5 - 2 sets short workout, felt rea...

Ironically enough, the female partner last weekend pointed out that I had an unopened, unbuilt BBQ in the garage. A thermos 22.5 inch grill. Essentially a low rent Weber. This thing has to be 15 years old. But whatever. We decided we were going to grill this weekend. Built the BBQ last night. Decid...

Whatever happened to HLVN/Bogatir?

Is he still alive?

He had some deep dog knowledges.

Alfred_E._Neuman wrote: ↑

Mon May 25, 2020 12:13 am

Then they almost immediately started selling the red colored bells made in CCP. Then shortly after all production was given to the Chinese.

Russian Reds!!!!!!

Anyone still have those? Someone must.

Ironically enough, the female partner last weekend pointed out that I had an unopened, unbuilt BBQ in the garage. A thermos 22.5 inch grill. Essentially a low rent Weber. This thing has to be 15 years old. But whatever. We decided we were going to grill this weekend. Built the BBQ last night. Decide...

Got out of the habit of logging my workouts. I've been training consistently, but was dealing with a foot problem (plantar eff you) that slowed me down. It healed up. I'm not going to back log. Moving forward. The basic template - Sat jog Sun KB/lift Mon jog Tue KB (sport/endurance focused) Wed jog ...

Anyone remember the old dragondoor "how our kettlebells are made" section in the ETK book?

My nips are getting hard just thinking about it.

Has anyone tried exercising with a mask on? I trained a lady in the park last week and we had her do burpees. She lasted maybe 5-6 minutes of that workout wearing it. I've been doing my run/walks with a mask on. Actually just a bandanna tied around my face. Once sweaty the mask kind of stick to the...

Decided to play with double jerks A+A style. 10 sets of 5 with a pair of 20s in about 20 minutes. Long rest, I had too much coffee today and my HR is higher than normal. I started the set as soon as HR dropped below 130. Polar HR screen shot attached below. Average HR - 141, max - 163/min. Total vo...

Trump is an unindicted criminal. Flynn pled guilty. No one with any brain cells or knowledge can doubt the criminality around Trump. I can't imagine anyone supporting him at this point, but if there are any Trump supporters here, please respond with something that isn't dishonest and/or stupid. I c...

Gotten to The Stand yet? Eyes of the Dragon is a very underrated King novel. Salem's Lot was great. Liked Pet Sematary. The first Dark Tower. The Talisman with Peter Straub. But for me at least, he takes a real big downturn and becomes practically insufferable. Right around the Gerald's Game/Dolore...

How is this kid showing how much smarter he is than anyone? He's demonstrating simple engineering principles that most people pick up in middle school if not earlier. He's not even trying to be "clever". You said the not working thing is a feature, I said it works exactly as designed. The mechanism...

AEN, you have shit for brains. I will make this as simple as I can. Any kid could make that. The maker of the video wanted something he could put up which took zero knowledge or skill but would impress the kind of people who are amazed by fire walking. I see you are struggling with comprehension. B...

How is this kid showing how much smarter he is than anyone? He's demonstrating simple engineering principles that most people pick up in middle school if not earlier. He's not even trying to be "clever". You said the not working thing is a feature, I said it works exactly as designed. The mechanism...

The last proton in the universe will likely decay into a pion and anti-electron in 10^34 to 10^37 years, so he'll rotate in trillions and trillions and trillions of times the lifespan of our universe. The earth will be engulfed by the sun going red giant in a few billion years and that little basta...

Late to the party on this one but I’ve been going through my sister’s Stephen King collection. Started with IT. Very enjoyable. Probably the longest book I’ve ever read. Finished The Shining last week. Was surprised to see how different the characterizations are in the book compared to the movie. I...

Wait.....when is this bastard going to rotate????

Any time one of you motherfuckers decides to throw a little pity party....boo hoo my kid just watches tik tok all day....booh hoo I have to wear a mask to walmart.....boo hoo my woman won't swallow.... Go to the kitchen. Pull out your frying pan. And remember. You can fry up some fucking potatoes AN...