IGX

PCR tests by themselves are useless. Even more so with the sig delay in reporting. They should prob take a PCR and antibody test at the same time. Any test taken out of context from pre-test probability is of very limited value. I did explain it earlier in this or another thread, when the issiue of...

powerlifter54 wrote: ↑

Mon Aug 10, 2020 2:44 am

Sorry guys out of town and got COVID. Good to go now. I am 5’7”. Box squats are way less quad focused than Olympic or front squats. Much more groin, and glute.

How was the Covid? Did you have one of the got sick versions or the asymptomatic kinds?

Sun 8/8/2020

warm up - hindu squat, hindu pushup, leg raises circuit x 2
lunges, forward, back, side
jog 2.76 miles, 32:40, 11:51 min/mile

slow, but more because I was going slow and less because that was the fastest I could go. Legs felt a bit stronger, lungs felt stronger.

Fri., Aug. 7, 2020 AM: easy pullup & pushup variations and "box" pistols and some mobility work PM: 6-mile ruck with light pack and ankle weights --A little overtrained. Elbows and SI joint tender, and I got tired. After the ruck (which shouldn't have been a big deal), I was knackered. Sat., Aug. 8...

Fri 8/7/2020 off Sat 8/8/2020 Warm up 20kg swing x 10, BW squat x 10, pushup x 5 - 5 rounds 1 more set of swings for 6 sets total 20kg swing Deadlift 135 x 5, 145 x 3, 165 x 3, 185 x 10 (between sets superset incline press with angle bar and blast strap rows) 145 x 5, 5, 5, 5 (between sets pushups ...

Good lord. Finally. I am a smart boy.

4:30.....some sick lifting, and it just gets sicker.

If I ever learn to post a fucking youtube video........

It's more than I can do.

But when I get 365 I want it to look like this....

[youtube]https://www.youtube.com/watch?v=HKanVS0Y0aE[/youtube]

4:30

Obviously this is a pro-2nd Amendment site, but the poll they site was conducted by Gallup. As always, the loudest, dumbest voices in the room are not representative of the moderate majority, which wants no part of left wing vanguardism. So please, never imagine that "defund the police" is the voic...

Wed 8/5/2020 Jog - 30:13, 2.56 miles, 11:48 min/mile Way too hot...and legs tired. Thu 8/6/2020 Warm up 12kg snatch 10/10, BW squat 5 - 5 rounds Bench 60 x 5, 75 x 5, 90 x 5 105 x 5, 120 x 5, 135 x 12 120 x 5, 5, 5 Between sets rotated 20kg swing x 10 and squat - some 20kg, some 16, some 12, etc. D...

No, I am just doing the bare minimum to show respect for the concerns of those around me. I am not concerned at all about getting it, but I would not want to pass it on to my elderly parents. I am far more concerned about the economic consequences of the moral panic gripping our nation, which is bo...

Tue 8/4/2020 Warm up 20kg swings x 10, 7 pushups, 20kg goblet squats x 5 - 5 rounds (getting easier. Each round still leaves me out of breath, but recovering faster) Press 45 x 5, 60 x 5, 70 x 5 80 x 5, 95 x 5, 105 x 10 (Between warm up sets and these did DB curls, 20s for a total of 5 sets of 10) ...

How are you finding the YRG warmups? I drank the PTP "no warmups" Kool-Aid and never looked back, but I'm 20 years older now (!!) and maybe I should revisit that whole question. I think I need to do even more of a warm up. My warm up before lifting is a bit more intense/extensive and by the time I ...

Sun 8/2/2020
off (I did kayak for 2+ hours, but it was fairly low key.)

Mon 8/3/2020

Jog - 30:02, 2.4 miles, 12:15 min/mile

God awful jog. Legs dead. Tired. Hot. Wind in my face. Thought I was going to die.

Grandpa's Spells wrote: ↑

Mon Aug 03, 2020 7:39 pm

Mario got me back in, thanks all

Welcome back!!!!

Happy 45!!!!

IGX is very popular for people to read, due to the vastness of content over appeared of almost 15 years now. We receive anywhere from 50,000- 200,000 visits every day, still, there was a bandwidth issue, which we got resolved by moving to a new server. Let me know if you notice any hiccups. HEY. Ca...

BUMP

Still no Spells.

It looks like there is not a create an account feature either.

Thu 7/30/2020 Off Fri 7/31/2020 Run - home to trail start - (.7 miles) 6:41, 10:15 min/mil followed by a series of runs with walking breaks of varying times This was a really hot day. Brutally hot. I went into the run with no plan. The series of run walks took a lot out of my legs. Later that eveni...

I actually like The Three Musketeers better. They're both phenomenal stories. But the characters in Musketeers are so damn cool. Each one fully formed and cool in diff ways. Esp the bad guys. The escape scene in Cristo had me stressed. I had to put the book down a few times. I was just overloaded. ...

Is she at least wearing a mask?

Hey all - Seeking a book recommendation. I'm looking for something along the lines of a Lonesome Dove....or Shogun. One of those 8...9 hundred page turners that while they could be made into a movie also contain wisdom and I might just learn something. They satisfy the need for action and for love....

I volunteer to be a user account manager and help people in situations like this.

I sometimes find myself wondering what happened to Rant.....and then I wonder why am I wondering what happened to Rant? And then guys like Dan John who used to drop knowledge here. I really wish I had more chance to chat with him before he passed. LOL. Dan is alive. Still on FB and still on the Dav...

My mission now is to figure out the methodologically sound way to train for wrestling endurance. This is one problem with traditional, so to a peak, sports, lack of formally educated coaches. So a lot depends on the head of the BJJ school you join. My problem right now - the owner of my school is a...