Search found 211 matches

by Katacombs
Mon Jul 27, 2015 12:39 am
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Thur. July23 Face the Wall Squat- 5, 5, 5, 5, 5 (ss) alt w/ Knuckle Push Ups- 1, 2, 1, 2, 1 (ss) Shiva Nata Fri. July24 Hindu Squats- 34, 34, 34, 34, 34 alt w/ Hindu Push Ups- 13, 13, 13, 13, 13 Band GM(b)- 13, 13, 13, 13, 13 alt w/ Band curls- 8(p), 8(p), 8(p), 8(p), 8(p) Shiva Nata Sat July25 Coss...
by Katacombs
Mon May 18, 2015 6:54 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Mon May 18

Hindu Squats- 34, 55, 34, 55, 34
alt w/
Hindu Push Ups- 13, 13, 13, 13, 13

Band GM(b)- 8, 13, 8, 13, 8
alt w/
Band curls- 8(p), 8(p), 8(p), 8(p), 8(p)

k
by Katacombs
Mon May 18, 2015 2:02 am
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Tue May 12 J-Mo Face the Wall Squat- 8, 8, 8, (ss) alt w/ Knuckle Push Ups- 2, 2, 2 (ss) Fri May 15 Hindu Squats- 34, 34, 34, 34, 34 alt w/ Hindu Push Ups- 13, 13, 13, 13, 13 Band GM(b)- 8, 13, 8, 13, 8 alt w/ Band curls- 13(b), 8(p), 8(b), 8(p), 13(b) Sat May 16 Cossack squats- 8, 8, 8, 8, 8 alt w/...
by Katacombs
Tue May 12, 2015 12:59 am
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Mon May 11

J-Mo

Hindu Squats- 34, 34, 34, 34, 34
alt w/
Hindu Push Ups- 13, 13, 13, 13, 13

Band GM- 13(r), 8(b), 8(b), 21(r), 13(b)
alt w/
Band curls (b)- 13, 13, 13, 13, 13

Shiva Nata- 1 round

K.
by Katacombs
Mon May 11, 2015 3:30 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Fri. May 08

Cossack squats
alt w/
Band 1 arm mtl press + band bent rows


Sat. May 09

Face the Wall Squat- 8, 8, 8, (ss)
alt w/
Knuckle Push Ups- 2, 2, 2 (ss)


Sun. May 10

Cossack squats
alt w/
Band 1 arm mtl press + band bent rows

K.
by Katacombs
Fri May 08, 2015 7:04 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Tue May05 Cossack squats alt w/ Band 1 arm mtl press + band bent rows Wed May06 Hindu Squats- 34, 34, 34, 34, 34 alt w/ Hindu Push Ups- 13, 21, 13, 21, 13 Band GM- 13(red), 8(black), 8(b), 13(r), 8(b) alt w/ Band curls (black)- 13, 13, 13, 13, 13 Thur May07 Face the Wall Squat- 8, 8, 8, (Systema sty...
by Katacombs
Fri May 30, 2014 11:18 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Wed May 28

Squat- bar x 13x2, 135x5x2, 185x5x2, 205x5x2, 225x3x3
alt w/
Rolling Thunder- worked up to #115

Few rounds of bar hangs and shoulder bridges.


Thur May 29

J-Mo
Shiva Nata- 2 rounds
Sun Salutations

1 Arm Farmer's Walk- #100

K.
by Katacombs
Wed May 28, 2014 2:01 am
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Tue. May 27

Shiva Nata- 5 rounds

K.
by Katacombs
Mon May 26, 2014 11:53 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Hi Mickey, thanks for stopping by. Honestly, it's the Fibonnacci sequence. I use it for the sets and the reps. I really like the rep range and spread and I seem to groove well with it mentally. I guess the way I pick how many sets I do is based on my activity for that day and what my overall goals a...
by Katacombs
Sun Apr 27, 2014 4:45 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Wed Apr.16 Squats- Bar x13, 135x5, 185x5, 225x5, 255x 1,2,3x2, 255x1, 255x2, 255x2 alt w/ Rolling Thunder- worked up to 120# *shoulder bridging between sets* Sun Apr.20 Squats- Bar x13, 135x5, 185x5, 225x5, 255x 1,2,3x3 alt w/ Rolling Thunder- worked up to 120# *shoulder bridging between sets* Mon A...
by Katacombs
Tue Apr 15, 2014 10:52 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Tue Apr.15

J-Mo
Sun Salutations- 3, 5, 3
Hindu Push Ups- (5, 8, 13)x5

K.
by Katacombs
Mon Apr 14, 2014 11:41 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Sat. Apr.12

J-Mo
Hindu Squats- 21x5
alternated w/
Hindu Push Ups- 13x5


Sun. Apr.13

Squats- Bar x13, 135x5, 185x5, 225x5, 255x 1,2,3x2, 255x1, 255x2, 255x1
alt w/
Rolling Thunder- worked up to 120
*shoulder bridging between sets*

K.
by Katacombs
Thu Apr 10, 2014 2:07 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Mon. Apr.07

Hindu Squats- 21x5
alternated w/
Hindu Push Ups- 13x5


Tue Apr.08

J-Mo

Shiva Nata
Hindu Push Ups- 5, 8, 13x3


Wed Apr.09

J-Mo

Shiva Nata
Hindu Push Ups- 5, 8, 13x3

Squats- bar x13 x2, 135x5, 185x5, 205x5, 225x1,2,3 x3
alternated w/
Rolling Thunder- worked up to 120#

K.
by Katacombs
Mon Apr 07, 2014 7:03 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Fri. Apr.04

Yoga~ 1hr


Sat. Apr.05

Squats- Bar 13 x 2, 135# 8x2, 185# 5x2, 205# 3x2, 225#2, 245x1, 265x1, 245x2, 225x2
alternated with
Rolling Thunder- worked up to 120#

J-Mo


Sun. Apr.06

Sun Salutations

Mobility with Khukuri

K.
by Katacombs
Thu Apr 03, 2014 1:31 am
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Tue. Apr.01

Hindu Squats- 21x5
alternated w/
Hindu Push Ups- 13x5


Wed Apr.02

Squats- Bar 13 x 2, 135# 8x2, 185# 5x2, 205# 3x2, 225#x2x5
alternated with
Rolling Thunder- worked up to 120#

K.
by Katacombs
Mon Mar 31, 2014 1:09 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Sat. Mar.29

J-Mo
Sun Salutations- 3, 8, 5


Sun Mar.30

Back Squat- Bar 13 x 2, 135# 8x2, 185# 5x2, 205# 3x2, 225#x2, 245#x1, 245#x2, 225#x2, 265#x1, 265#x2
alternated with
Rolling Thunder- worked up to 120#

K.
by Katacombs
Fri Mar 28, 2014 12:51 am
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Thur. Mar.27

J-Mo
Hindu Squats- 21, 21, 21, 21, 21
alternated w/
Hindu Push Ups- 13, 13, 13, 13, 13

Dance of Shiva
Khukuri Mobility

K.
by Katacombs
Tue Mar 25, 2014 11:09 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Mon. Mar. 24

Systema Mobility
Sun Salutations
Khukuri Mobility


Tue. Mar. 25

Back Squat- Bar 13 x 2, 135# 8x2, 185# 5x2, 205# 3x2, 225#x2, 245#x1, 225#x2, 255#x1, 225#x2
alternated with
Rolling Thunder- worked up to 125#

K.
by Katacombs
Tue Mar 25, 2014 12:13 am
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Wed Mar 20 Back Squat- Bar 13 x 2, 135# 8x2, 185# 5x2, 205# 3x2, 225#x2, 245#x1, 225#x2 alternated with Rolling Thunder- worked up to 120# Thur Mar 21 Systema Mobility Mobility with the khukuri Sun Mar 23 Systema Mobility Hindu Squats- 21, 21, 21, 21, 21 alternated with Hindu Push-Ups- 13, 13, 13, 1...
by Katacombs
Mon Mar 17, 2014 4:30 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Fri Mar 14

Back Squat- Bar 13 x 2, 135# 8x2, 185# 5x2, 205# 3x2, 225#x1, 245#x1, 225#x1
alternated with
Rolling Thunder- worked up to 120#


Sat Mar 15

Systema Mobility

Sun Salutations

Mobility with the khukuri

K.
by Katacombs
Thu Mar 13, 2014 5:55 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Haven't squated since '07. Easing back in.

Tue Mar 11th

Back Squat- Bar 13(r)x 2(s), 135 8x2, 185 5x2, 205 3x2, 225x1(r), 245x1, 225x1
alternated with
Rolling Thunder- worked up to 120#

Wed Mar 13

Hindu Push Ups- 5, 8, 13, 5, 8, 13, 5, 8, 13, 21, 5, 8, 13, 21

Mobility with the khukuri

K.
by Katacombs
Tue Jan 07, 2014 5:44 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Mon. Jan.06

Systema Style Mobility- 15mins
Hindu Push-Ups- 5, 8, 13, 21 (x2)
Mobility with khukuri- 15mins

K.
by Katacombs
Fri Sep 27, 2013 2:37 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Thur. Sept.26

Sun Salutations

Hindu Squats- 34, 34, 34
alternated with
Hindu Push Ups- 13, 13, 13

15mins mobility with khukuri

K.
by Katacombs
Sun Mar 24, 2013 10:58 pm
Forum: Training Journals
Topic: Speed and Strength Always
Replies: 209
Views: 57155

Re: Speed and Strength Always

Sat. Mar.23 AM Systema Mobility Yoga PM Warm Up- Cossacks and Chins Axle SL Deads(from 25's)- 163# x 5(w), 8(m), 13(c) alternated with Chins- 5, 5, 5 Deadlift- 285# 1,2,3 x 2, 285# 1, 2, 1 Dowel Chins alternated with standing knees-to-nose stretch. Sun. Mar.24 AM Shiva Nata alternated with triangle ...