Search found 2531 matches

by Sangoma
Mon Jul 22, 2019 12:58 am
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1243
Views: 205227

Re: hot enough for ya?

Interesting and thank you for the response. I grew up vegetarian, and I also worked as a kid as a produce guy and then later on, the produce buyer for a vegetarian health food store. It actually had the opposite effect on me. The number of animals killed for produce astonished me, I never would hav...
by Sangoma
Mon Jul 22, 2019 12:46 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 30
Views: 833

Re: Of Pistols and BW Squats

Bram, your reference is completely off. Vagus misalignment they are talking about is an anatomical one, not "buckling in" during squat, let alone one legged. And it was on people from MOST study, those with knee osteoarthritis or at high risk of developing it, 50 - 79 years old.
by Sangoma
Sat Jul 20, 2019 12:35 am
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 44
Views: 3209

Re: Kettlebells for Running

Having posted all this shit above I hope the book will be about alactic antiglycolytic training in general with a few "protocols" they teach at their Strong Endurance seminars. It's a fairly novel concept and can potentially change the way we train for certain qualities. We'll know in two days.
Image
by Sangoma
Sat Jul 20, 2019 12:32 am
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 44
Views: 3209

Re: Kettlebells for Running

I think my criticism is with the fact that taken as a whole, the entire body of Pavel's work has been stripping exercise and strength training down to an activity that is purely functional. For Pavel and the StrongFirst crowd, training has no value inherent to itself. It is an ends to a mean and no...
by Sangoma
Fri Jul 19, 2019 5:08 am
Forum: Free Speech Forum
Topic: Opioid Pills in your 'hood
Replies: 6
Views: 142

Re: Opioid Pills in your 'hood

Double
by Sangoma
Fri Jul 19, 2019 5:02 am
Forum: Free Speech Forum
Topic: Opioid Pills in your 'hood
Replies: 6
Views: 142

Re: Opioid Pills in your 'hood

Definitely overprescribed. But the pendulum now is starting to swing the other way: I have come across couple of publications on opioid free anesthesia. Why is it always all or nothing? Opioids, like absolutely every other drug, are useful in certain context, and their short term use around surgery ...
by Sangoma
Thu Jul 18, 2019 11:34 pm
Forum: Free Speech Forum
Topic: Kevin Spacey
Replies: 5
Views: 238

Re: Kevin Spacey

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by Sangoma
Thu Jul 18, 2019 9:34 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 44
Views: 3209

Re: Kettlebells for Running

Well... now that we have established that S&S sucks at being a standalone program The religion of S&S fascinates me. On StrongFirst forum a guys asks what to do: he struggles to TGU with 12 kg and can barely swing 16 kg. The suggestion that he should probably get stronger with other exercises - pre...
by Sangoma
Thu Jul 18, 2019 9:22 pm
Forum: The United Provinces of Kettlebellistan
Topic: GS Sweat Management and Shoes
Replies: 5
Views: 157

Re: GS Sweat Management and Shoes

Jason, you give me the reason to live! Watch out for another snatch technique installment soon.
by Sangoma
Thu Jul 18, 2019 9:20 pm
Forum: Free Speech Forum
Topic: Kevin Spacey
Replies: 5
Views: 238

Re: Kevin Spacey

I am curious, what's the potential sentence for groping another guy?
by Sangoma
Thu Jul 18, 2019 9:12 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 30
Views: 833

Re: Of Pistols and BW Squats

In regards to the two rules above - I think BW squat as low as possible is beneficial. And the actual technique is not as important with BW as when loaded. Don't know if you read what I wrote correctly. The advice was only in regards to pistols - not 2-legged squats. Now the PT might treat the same...
by Sangoma
Thu Jul 18, 2019 9:05 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 30
Views: 833

Re: Of Pistols and BW Squats

Fat Cat wrote:
Tue Jul 16, 2019 11:33 pm
Sangoma wrote:
Tue Jul 16, 2019 11:10 pm
I fully agree with Fat Cat
Mark this day on your calendars folks. :axe:
Shit :dense:
by Sangoma
Tue Jul 16, 2019 11:10 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 30
Views: 833

Re: Of Pistols and BW Squats

I have a friend who cannot squat flat footed to save his life. And this guy is a high level squash and golf player. For me personally it has never been a problem, but I am a small guy. IN grade 10 one of my friends challenged me to do a pistol - I cranked ten from the first go, butt to the heel. So ...
by Sangoma
Tue Jul 16, 2019 2:19 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 30
Views: 833

Re: Of Pistols and BW Squats

Rudnev considers 100 BW squats equal 1 km run. Done at the end of GS workout it sure feels like it.

My personal favourite variation - double KB FSQ. Solid core builder.
by Sangoma
Mon Jul 15, 2019 6:30 am
Forum: Free Speech Forum
Topic: Scientific research
Replies: 2
Views: 147

Re: Scientific research

I want to participate in this research.
by Sangoma
Sun Jul 14, 2019 8:40 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 13
Views: 1713

Re: Introductory GS Materials or Recs

I am going to translate several Rudnev's video on technique of lifts, the most important part of GS. Feel free to comment and make suggestions.
by Sangoma
Sat Jul 13, 2019 6:31 am
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 13
Views: 1713

Re: Introductory GS Materials or Recs

JasonC, inspired by you I have a new post on my blog.
by Sangoma
Fri Jul 12, 2019 11:04 am
Forum: Free Speech Forum
Topic: Another Democrat Betraying Us to China
Replies: 20
Views: 379

Re: Another Democrat Betraying Us to China

For gifts and benefits? $2,480 WIRED? What kind of secrets was she selling?
by Sangoma
Thu Jul 11, 2019 3:59 am
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 13
Views: 1713

Re: Introductory GS Materials or Recs

Thanks, JasonC! You're way too kind, but I will start thinking of a uniform for the cult members.
by Sangoma
Thu Jul 11, 2019 3:56 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: TheHappyBody.com
Replies: 20
Views: 1002

Re: TheHappyBody.com

Two most common reasons for problems after surgery: patients either not making a decent effort to get back on the feet - or overdoing it. Be gentle, man. Bone takes a while to heal, and the rest of the transmission needs time to adjust to the new ball bearing. Start low, back down from new heights a...
by Sangoma
Wed Jul 10, 2019 7:06 am
Forum: The United Provinces of Kettlebellistan
Topic: Just sinister. Database for masochists.
Replies: 22
Views: 6973

Re: Just sinister. Database for masochists.

Double KB Clean&Jerk technique. I am still severely impressed. Rudeness is 68 kg, Merkulin under 73 kg, both lifting close to their body weight for TEN minutes.


by Sangoma
Wed Jul 10, 2019 12:06 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Vibration stretching
Replies: 23
Views: 627

Re: Vibration stretching

I stand corrected. The corollary - write a book. Self help techniques for back pain. There isn't much good material around.
by Sangoma
Mon Jul 08, 2019 10:46 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: UFC 239: Changing of the Guard?
Replies: 7
Views: 359

Re: UFC 239: Changing of the Guard?

Rick hold looked exactly the same as he did with Bisping, sort of "I've got more important things to do", rushing and somewhat arrogant. He was taken aback when Blachowitz made it clear early in the first round that he is not going to be an easy put away, but didn't adjust enough to change the outco...
by Sangoma
Mon Jul 08, 2019 1:49 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Vibration stretching
Replies: 23
Views: 627

Re: Vibration stretching

Im a clinician to but don’t have the privilege of your profession’s assumed cultural authority. Its normal for me to have to over-examine and explain everything that occurs between ‘do this’ and ‘get that’ so as to be taken seriously. Having said that, who knows why that works.. Probably just Place...