Search found 2624 matches

by Sangoma
Sat Sep 21, 2019 9:35 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Ballad of Buster Scruggs
Replies: 10
Views: 1555

Re: Ballad of Buster Scruggs

I watched it pretty much the same day it appeared on Netflix. Loved it. The ending was unexpectedly good.
by Sangoma
Sat Sep 21, 2019 9:29 pm
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 100
Views: 11296

Re: Strong Endurance

Grandpa's Spells wrote:
Wed Sep 18, 2019 7:48 pm
Megapovtorka simply means MegaRepeat.
Mega Repeat is a better name.
How dare you! :axe:

What about MegaRep?
by Sangoma
Sat Sep 21, 2019 8:51 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Diet and Training Programs of the World's Greatest Chess Players
Replies: 4
Views: 186

Re: Diet and Training Programs of the World's Greatest Chess Players

Given the advantage of the time zone of my residence I am proud to be the first to say that this is utter bullshit.
by Sangoma
Thu Sep 19, 2019 10:11 pm
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 100
Views: 11296

Re: Strong Endurance

Central adaptations in aerobic circuit versus walking/jogging trained cardiac patients. This study was done to determine (a) whether in coronary artery disease (CAD) left ventricular (LV) adaptations differed after 6 months of walking/jogging (legs-only, LO) versus aerobic circuit training (arms an...
by Sangoma
Thu Sep 19, 2019 5:49 am
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 21
Views: 4266

Re: Essential Kettlebelling

I haven't noticed: Rudnev now has videos with English subtitles: http://www.youtube.com/channel/UCnhnvNv ... kg/videos
by Sangoma
Mon Sep 16, 2019 10:32 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 32
Views: 66223

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

No difference, and Rippetoe is as much of a cunt. Worse, actually, as he thinks he knows absolutely everything, from coaching USA National weightlifting team to chronic fatigue syndrome to episiotomy.
by Sangoma
Sun Sep 15, 2019 1:07 am
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 100
Views: 11296

Re: Strong Endurance

Something relatively new in endurance training:

MegaRepeats

Looks interesting.
by Sangoma
Sat Sep 14, 2019 12:58 am
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1248
Views: 208695

Re: hot enough for ya?

One of the points in the climate debates is health effects of hot weather. So, just to keep a healthy dose of hatred and obscenity, here is an article I came across: Between Extremes: Health Effects of Heat and Cold But while isolated heat waves pose a major health risk and grab headlines when they ...
by Sangoma
Sat Sep 14, 2019 12:41 am
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 32
Views: 66223

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

Against the long standing tradition I am not going to argue a single word in your post. Fredo has no choice: his employment is tied with the very existence of SF and Pavel's wellbeing. Hence triple effort to prove his worth to the owner. It also the reason he is an avid guardian of "secret teachings...
by Sangoma
Thu Sep 12, 2019 11:56 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 32
Views: 66223

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

Long time ago I asked Pavel a question on DragonDoor - believe it or not the message is still on that board: http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/97132-question-stretching-pavel.html Pavel, being from Riga, you might have heard of this. There was a guy in the Polite...
by Sangoma
Tue Sep 10, 2019 12:35 am
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 32
Views: 66223

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

Never mind. I don't have an agenda against Pavel. I like his writings and specifically the trend he is trying to set, getting results without unnecessary suffering. His Comrade Spetznaz shtick makes me cringe, but I guess this is his marketing image that he is selling, so whatever.
by Sangoma
Mon Sep 09, 2019 11:15 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Get Woke, Have a Stroke
Replies: 9
Views: 587

Re: Get Woke, Have a Stroke

No argument against that. Native examples are based on natural and minimally processed food. This headline is misleading. While technically correct, you wouldn't call eating of Pringles and chips a typical vegan diet. Having said that I tend to vary my diet as well. Can't eat eye fillet all the time...
by Sangoma
Sun Sep 08, 2019 12:11 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Get Woke, Have a Stroke
Replies: 9
Views: 587

Re: Get Woke, Have a Stroke

"Meat-eaters don't necessarily have a varied diet, because they might live on meat and potatoes for dinner every night and not have any vegetables." LMAO, these people write like all have TBIs. I assure you my diet is varied, as a meat eater I eat a different endangered species every night. I shoul...
by Sangoma
Thu Sep 05, 2019 5:02 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Get Woke, Have a Stroke
Replies: 9
Views: 587

Re: Get Woke, Have a Stroke

The venerable journalist forgot to mention that 75-80% of subjects in the study were women. Not to mention that 13%, 20% and 22% for questionnaire based studies are as good as zero.

Ignore.
by Sangoma
Wed Sep 04, 2019 2:11 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Missed sequel
Replies: 3
Views: 462

Re: Missed sequel

A misnomer, obviously. Should be called news part of the stories.

One of the reasons one should not pay attention to the media.
by Sangoma
Tue Sep 03, 2019 4:35 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pavhole's new book is out today
Replies: 90
Views: 4872

Re: Pavhole's new book is out today

Lee's of that, but it has Pavel's translation of Russian poetry. I will reserve the assessment.
by Sangoma
Mon Sep 02, 2019 7:02 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pavhole's new book is out today
Replies: 90
Views: 4872

Re: Pavhole's new book is out today

Selouyanov insisted that hypertrophy of the glycolytic muscle fibers requires different loading parameters. Growing glycolytic fibers wa the purpose of his static-dynamic method. As the reminder, this method is similar to the method of Serge Nubret (according to some BB bloggers out there) - laughte...
by Sangoma
Mon Sep 02, 2019 12:53 am
Forum: Free Speech Forum
Topic: NOT Born That Way
Replies: 42
Views: 1002

Re: NOT Born That Way

One Jewish guy tells another:
- Issac is a faggot!
- What, he is not paying back the money he has borrowed from you?
- No, I mean in a good way...
by Sangoma
Mon Sep 02, 2019 12:51 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Missed sequel
Replies: 3
Views: 462

Re: Missed sequel

This is the problem with media biases and the span of attention of the public. Media is interested in a loud story, and when it turns out to be not as sensational they simply keep quiet. Which is, of course, unprofessional and unethical, but who is keeping score? The public is busy following another...
by Sangoma
Sun Sep 01, 2019 2:52 am
Forum: Free Speech Forum
Topic: NOT Born That Way
Replies: 42
Views: 1002

Re: NOT Born That Way

Its entirely possible that there is an epigenetic cause or contributing factor. Of course, that would put homosexuality in the realm of manipulable outcomes, and thus subject to treatment or perhaps vaccination. But, in the open air prison we call the modern world, you're not supposed to talk like ...
by Sangoma
Sat Aug 31, 2019 9:46 pm
Forum: Free Speech Forum
Topic: Coach Chef
Replies: 19
Views: 541

Re: Coach Chef

I am still half asleep, and when I read Nafod's post about his pizza my mind was picturing "buffalo chicken". A large stocky chicken on four legs, with no feathers and smooth skin. Probably horns on males...
by Sangoma
Sat Aug 31, 2019 9:42 pm
Forum: Free Speech Forum
Topic: Coach Chef
Replies: 19
Views: 541

Re: Coach Chef

My latest obsession is sous vide circulator. A cheat way to make incredible steak on the run. Total cooking time is not short, but personal involvement is in minutes.

Camado Joe, a Chinese knock off of the Big Green Egg works several times a week too.
by Sangoma
Sat Aug 31, 2019 8:05 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Missed sequel
Replies: 3
Views: 462

Missed sequel

Such is the attention span of the public, I guess. Big story, everybody talking about it, Netflix documentary Icarus. Then, couple of years later, it turns out to be bullshit, give or take, but the media barely pays any attention to it. Why Congress Should Not Honor One of the Most Notorious Doping ...