Search found 2958 matches

by Sangoma
Fri Sep 18, 2020 2:16 am
Forum: Free Speech Forum
Topic: Burn the Universities down and seize the Endowments
Replies: 14
Views: 231

Re: Burn the Universities down and seize the Endowments

Fuck Fat Cat for not joining.
by Sangoma
Thu Sep 17, 2020 2:23 am
Forum: Free Speech Forum
Topic: Excellent discussion of the McCloskey firearm prosecution in St Louis
Replies: 55
Views: 493

Re: Excellent discussion of the McCloskey firearm prosecution in St Louis

I am not defending the mob and the way they entered the property. They broke the law, no discussion here. I am puzzled by the behaviour of MCCloskeys. I believe you should draw a firearm only if you intend to shoot someone. Not wave it around, shake it, "look what I've got if you don't leave me alon...
by Sangoma
Wed Sep 16, 2020 6:26 am
Forum: Free Speech Forum
Topic: Excellent discussion of the McCloskey firearm prosecution in St Louis
Replies: 55
Views: 493

Re: Excellent discussion of the McCloskey firearm prosecution in St Louis

In South African context McCloskeys' behaviour is plain stupid, and in Johannesburg they would without a slightest doubt end up dead. Maybe taking a few neighbours with them. Sure the mob broke the gate and trespassed the sidewalk. But I am with Johno on this one - there is no directed aggression fr...
by Sangoma
Wed Sep 16, 2020 12:14 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 51
Views: 701

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

Shafpocalypse Now wrote:
Tue Sep 15, 2020 10:45 pm
from the bill starr piece you are referencing.


"I demonstrated the technique for performing leg raises with a partial erection, again emphasizing the importance of bending the knees and using a good range of motion on each stroke. "
Cock Hero commentary on Pornhub.
by Sangoma
Tue Sep 15, 2020 6:54 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1001
Views: 29826

Re: Wu Flu

I will disagree with you on No.3. Dealing with uncertainty in trading, any instruments, requires a completely different mind set. You take a view (bullish or bearish) and take the appropriate position. You you are right - enjoy, if not you take a loss and move on. Inability to take a loss, in whiche...
by Sangoma
Tue Sep 15, 2020 4:02 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 51
Views: 701

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

As an aside, do you really think that 100 squats is equivalent to 1 km jogging? Not really. But you get a considerable cardio effect from them, especially at the end of the session, when you are all acidotic. Say you do a rep every 3 seconds. 100 reps - 5 minutes, close to what a 1 km run would take.
by Sangoma
Tue Sep 15, 2020 3:56 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 51
Views: 701

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

Sorry, a correction. I was doing PUSHIPS, not pullups. I could do about 15 the first time I tried it. Without unloading it was likely to be my Max with the gun to the head, so to speak. I expected to be able to crunch 30 - 40 reps, hence my surprise. Unloaded, yes, with bands. Or you can figure out ...
by Sangoma
Tue Sep 15, 2020 1:17 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1001
Views: 29826

Re: Wu Flu

So, Taleb was and is a notorious covid doomer. See photo of him wearing goggles and an N95 and another mask at same time while on a plane (yet still flying because why?). Has he disclosed his portfolio and investments in stocks that stood and stand to gain from downside risk from covid? https://mar...
by Sangoma
Tue Sep 15, 2020 12:57 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 51
Views: 701

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

Couple of months ago I did several sessions of unloaded pushups. The biggest shock was how few reps I could do while seriously unloaded - about 20 - 25, which I could squeeze out is I made an effort without unloading. The reason, according to Dmitry, is that unloading takes out most of the fast fibe...
by Sangoma
Mon Sep 14, 2020 2:45 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 51
Views: 701

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

When I was training with Rudnev he had me doing high rep bw squats. The idea behind it was that 100 squats is equivalent to 1 km run. When I started doing them I paced them. One rep, deep breath in/out, another rep etc. Maybe you can try something similar. A rep every few seconds, and once you can g...
by Sangoma
Fri Sep 11, 2020 7:31 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Very solid discussion of metabolic syndrome focused of fat digestion
Replies: 10
Views: 391

Re: Very solid discussion of metabolic syndrome focused of fat digestion

He has a very vague idea of bariatric surgery. "Butchering the stomach" happens only in sleeve gastrectomy (gastric sleeve), incidentally the operation with best risk/reward ratio. Bypass is the most effective surgery, but high incidence of deficiencies. Not surprising as its goal is to induce malab...
by Sangoma
Fri Sep 11, 2020 7:24 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Very solid discussion of metabolic syndrome focused of fat digestion
Replies: 10
Views: 391

Re: Very solid discussion of metabolic syndrome focused of fat digestion

He has a very vague idea of bariatric surgery. "Butchering the stomach" happens only in sleeve gastrectomy (gastric sleeve), incidentally the operation with best risk/reward ratio. Bypass is the most effective surgery, but high incidence of deficiencies. Not surprising as its goal is to induce malab...
by Sangoma
Thu Sep 10, 2020 1:45 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1001
Views: 29826

Re: Wu Flu

Nafod, you missed the mark with the ostrich pic by 180 degrees. It's way easier to bury your head in the mainstream media than defend an opposing view.
by Sangoma
Wed Sep 09, 2020 11:08 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).
Replies: 51
Views: 701

Re: Suggestions? Stuck at 50 lying leg raises for months. Want 100 (yes it's a dumb goal).

Bennyonesix1 wrote:
Wed Sep 09, 2020 2:13 pm
Been looking at this Rudnev guy. Whew he is a machine. This dude absolutely should have been a wrestler. I can't even imagine doing this. Incredible.

https://youtu.be/6HGGhCpkrlE
Incidentally, he is a wrestler. I think he is a KMS in free style.
by Sangoma
Mon Sep 07, 2020 6:29 am
Forum: Free Speech Forum
Topic: Gained 6kg after two week vacation
Replies: 53
Views: 1071

Re: Gained 6kg after two week vacation

Benny, stop calling him gopnik.
by Sangoma
Sun Sep 06, 2020 12:16 pm
Forum: Free Speech Forum
Topic: Gained 6kg after two week vacation
Replies: 53
Views: 1071

Re: Gained 6kg after two week vacation

Красавец!
by Sangoma
Fri Sep 04, 2020 10:38 pm
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1268
Views: 232478

Re: hot enough for ya?

Thank God. I was afraid we are running out of scares. Everything is fine, the world is coming to an end, we are all going to die, there will be nothing left to our CHILDREN, their children and those children's children.

Everything is all right now.
by Sangoma
Thu Sep 03, 2020 1:38 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1001
Views: 29826

Re: Wu Flu

Go figure. My hospital cancelled all elective surgery in March and set up COVID on call shifts. Intubation, ventilation, intensive care is right up in my field. So I would sleep in the hospital from 1900 till 700 and go home. I did get a phone call at night once, to help the paediatrics sort out a s...
by Sangoma
Wed Sep 02, 2020 12:23 pm
Forum: Free Speech Forum
Topic: hot enough for ya?
Replies: 1268
Views: 232478

Re: hot enough for ya?

So. What's happening with the climate threat to all life on Earth and beyond? I haven't seen dire climate predictions since the beginning of the year.
by Sangoma
Wed Sep 02, 2020 9:04 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1001
Views: 29826

Re: Wu Flu

This is all beyond me but I've been assured by people who would know that M cells and Mucosal Immunity(or lack thereof) is what explains the bacterial infections and cutokine storm re:covid. I have no idea and probably never will understand it but here is a paper on it: https://www.frontiersin.org/...
by Sangoma
Wed Sep 02, 2020 12:28 am
Forum: Free Speech Forum
Topic: Wu Flu
Replies: 1001
Views: 29826

Re: Wu Flu

This is all beyond me but I've been assured by people who would know that M cells and Mucosal Immunity(or lack thereof) is what explains the bacterial infections and cutokine storm re:covid. I have no idea and probably never will understand it but here is a paper on it: https://www.frontiersin.org/...
by Sangoma
Sun Aug 30, 2020 10:36 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Evidence-based recommendations for natural bodybuilding
Replies: 86
Views: 2491

Re: Evidence-based recommendations for natural bodybuilding

Given the satiating effects and slow rate of digestion of protein I doubt it is possible to get considerable amount of calories from it. Nigga you ever met a Hawaiian? I can easily eat 1.5 kg of ribeye (~4,350 kcal) worth before I've touched anything else if I am training hard. I don't because, as ...
by Sangoma
Thu Aug 27, 2020 11:47 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Evidence-based recommendations for natural bodybuilding
Replies: 86
Views: 2491

Re: Evidence-based recommendations for natural bodybuilding

Sure. The guy with the sled doesn't look like a Hawaiian though.