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by ab g-d
Thu May 17, 2012 3:36 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

Last few days I've had the martial arts bug bad again. Not to fight, but to focus the training more rather than weightlifting. Been using my heavy pipe Kendo suburi and a sledge. So both Kendo stuff and sledge stuff. Lots of Gada type movements and shoveling but also more compound work like this: ht...
by ab g-d
Mon May 14, 2012 7:03 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

DB squat clean and jerk

10x15s
10x20s
10x25s
5x5x30s

sledge shoveling - 3x a song, switching every 10 or so
by ab g-d
Sun May 13, 2012 3:51 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

Thanks Wolf!

Pushed both kids in the stroller about 2 miles at the race for the cure and will be in the pool all,afternoon so just:

DB RDL negative w/ Power Curl up

2x10x20s
2x10x25s
3x10x30s
by ab g-d
Sun May 13, 2012 1:43 am
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

Double DB snatch

2x10x 15, 20,25s
5x5x 30s

30 min walk
by ab g-d
Fri May 11, 2012 9:49 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

GTG, so I'm guessing a little

15x5 DB squat C&P w/ 25lb DBs
5x 25lb DB power curls + 5xRDL

40 minute hilly walk
by ab g-d
Wed May 09, 2012 2:46 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

Shit that felt great. I haven't trained like this in a long time. Can't really do this when you're not sleeping and that been a while with the babies. The sleep and the Paleo have turned the clock back. DB squat cleans 10x 15, 20,25 5x30, 35 10x20 Little poison (About 18" stance Straight leg round b...
by ab g-d
Tue May 08, 2012 1:06 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

My recent weight lose discipline I think has somewhat " turned back the clock". Of course a HUGE piece of this is that we're coming out of 14 months of not sleeping thru night since the little monster just started really sleeping well. Feeling the need to hit the bag and do some sandbag and DB funct...
by ab g-d
Mon May 07, 2012 2:40 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

Starting to feel a little like a plan. Instead of training tomorrow I'll be flying 4k+ miles.

warm up

dips - 5x 15, 20, 25, 30, 30 2x10 (need to buy a 40lb DB)
pullups - 5x 8, 10, 12, 15, 20 2x5
ab pulldowns - 3x10

Next weigh in is friday, hope to be down 10lbs from 6 weeks ago.
by ab g-d
Sun May 06, 2012 3:53 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

I do my goblets like I saw Pavel doing them when we're with the SEALS. Every hour or so he would just wander over to the biggest KB around and do 2-3. Wide DL stance and ass to grass. Warm up - asomovs and ab band pull downs to wake everything up goblets - 5x 16kg, 20kg, 24kg, 28kg, 32kg Ab band pul...
by ab g-d
Sat May 05, 2012 8:39 pm
Forum: Training Journals
Topic: Training Log to Immortality
Replies: 5542
Views: 733068

Re: Training Log to Immortality

Nice work- can you link me to the DJ EES thing?
by ab g-d
Sat May 05, 2012 7:56 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

Volume on the 5/3/1 which I actually started a couple weeks ago is just too low. Some of that is of course the drills I'm using. I'm also not supposed to do singles anyway, so let's try more of a Mad Dog 5x5. Dips - 5xBW+ 10,15, 20, 25, 30, 2x10BW Pullups - 5xBW+ 0,0, 10,10, 12 2x5BW Green band ab p...
by ab g-d
Sat May 05, 2012 1:07 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8542276

Re: The couch thread

In the meantime, I'm still retired. They're thinking about me, but I'm not thinking about them. Feels good. May I, as THE OP, state that this is the worst thing that has ever happened to CF. Wait, which: that I retired, or that I started in the first place? That you retired! The only CF related sit...
by ab g-d
Fri May 04, 2012 3:05 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8542276

Re: The couch thread

WildGorillaMan wrote:
In the meantime, I'm still retired. They're thinking about me, but I'm not thinking about them. Feels good.
May I, as THE OP, state that this is the worst thing that has ever happened to CF.
by ab g-d
Fri May 04, 2012 2:42 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

This was actually too easy, but I'm really trying to take this slow and build. Warm up - amosovs, pumps, a little warrior wellness Goblet Squats 5x 16kg,3x 20kg, 1x28kg, 2x10x16kg Ab wheel (knees) 3x10 Forgot how terrible the ab roller is for my shoulder. In essence it worse than over head pressing,...
by ab g-d
Thu May 03, 2012 3:29 pm
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Re: Ab g-d Unweaks

today

warm up - amosovs, hindu pushups, dips and pullups

weighted dips - 5x15lbs, 3x25lbs, 1x30lbs, 2x10 BW

weighted pullups - 5x10lbs, 3x15lbs, 1x25lbs, 2x5 BW

Starting really easy so I can ride this wave as long as possible. Tomorrow Goblets and ab wheel.
by ab g-d
Thu May 03, 2012 12:36 am
Forum: Training Journals
Topic: Ab g-d Unweaks
Replies: 19
Views: 4802

Ab g-d Unweaks

The last 2 years have been amazing including my second son and new job, but I've been spinning wheels at best training. I think this was because my diet was loose so I wasn't able to "uncouple" I.e. train for strength and diet for leanness. Well, that shit is over. Starting tomorrow going to use som...
by ab g-d
Sun Apr 29, 2012 10:33 pm
Forum: Free Speech Forum
Topic: The Return of Ab_God
Replies: 40
Views: 7897

Re: The Return of Ab_God

how are you training these days? Sorry to pollute a thread about drinking-holes and gambling with training shite. Body weight. Pushups and pullups on yes, the Perfect Pushup and Perfect Pullup rotating thingies which seem to really help my shoulders stay cool, and pistols. Lots of GTG in between en...
by ab g-d
Sun Apr 29, 2012 7:57 pm
Forum: Free Speech Forum
Topic: The Return of Ab_God
Replies: 40
Views: 7897

Re: The Return of Ab_God

It's in the Cosmo. I spoke at a conference last week and I'm speaking at a different one tomorrow, so my wife came out. We ate at Tao Friday night which Is always good. May go to STK in the Cosmo tomorrow.
by ab g-d
Sun Apr 29, 2012 7:38 pm
Forum: Free Speech Forum
Topic: The Return of Ab_God
Replies: 40
Views: 7897

Re: The Return of Ab_God

Drinks were $22 each, and are not Paleo. Went Paleo again 4 weeks ago and I'm down 6lbs, about 7 to go to get to 182 which is my early 90s jujitsu weight. The Vegas picture is indeed very flat. Had my second son at 50. He's 16 months old. Got anew job that involves almost weekly national travel. Aft...
by ab g-d
Tue Mar 23, 2010 4:10 pm
Forum: Training Journals
Topic: Row,Row,Row your boat
Replies: 31
Views: 6497

Re: Row,Row,Row your boat

8x 1k

Was fitting this around work today, so spread over a couple hours. Played with damper and keeped checking drag factor.

Got it so I was holding 2:00 @ 22spm for 3 or 4 in a row pretty nicely.
by ab g-d
Sun Mar 21, 2010 6:46 pm
Forum: Training Journals
Topic: Row,Row,Row your boat
Replies: 31
Views: 6497

Re: Row,Row,Row your boat

7k easy - 2:15@ 18 spm

lower back has started to hurt. I relate to the high heel sneakers. Going to use the Frees for a couple days, without changing anything else and see.
by ab g-d
Sat Mar 20, 2010 1:09 pm
Forum: Training Journals
Topic: Row,Row,Row your boat
Replies: 31
Views: 6497

Re: Row,Row,Row your boat

5x

1k
15 knee ups+15 knee ab wheel

First couple k's were barefoot no straps
Middle 2 were 22spm @2:05
Last one 28spm @ 1:50
by ab g-d
Fri Mar 19, 2010 11:42 pm
Forum: Training Journals
Topic: Row,Row,Row your boat
Replies: 31
Views: 6497

Re: Row,Row,Row your boat

TomFurman wrote:Are you staying in Boca off of Yamada? There's a fancy pants Life Fitness just west of there.
When are you moving the family to Boca or Delray Beach? LOL
I was in DC. I'll let you know when back down there.
by ab g-d
Fri Mar 19, 2010 11:36 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8542276

Re: The couch thread

A1A BA wrote:Image
Gotta' admit he looks better then he did in The Wrestler.
by ab g-d
Fri Mar 19, 2010 11:13 am
Forum: Training Journals
Topic: Row,Row,Row your boat
Replies: 31
Views: 6497

Re: Row,Row,Row your boat

Found a gym within walking distance w/ a real live C2. Since I'm going to be down here 5-6 days a month, that's good. Got there and there's maybe 3 people in the whole place, at least 60 cardio machines, and one skinny girl sitting on the C2 very carefully adjusting her ipod, straps, read out, then ...