Search found 136 matches

by Ripe Turd
Mon Oct 28, 2019 8:09 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 2830

Re: Introductory GS Materials or Recs

The problem I see is, unless you live near a russianball sport gym, or you’re a rich ex-pat Australian physician who can work with an online coach :finga: , then RKC/Strongfist are your only resource for clear, systematic progressions. I know some ebooks exist somewhere on the interwebs (Paul Tucke...
by Ripe Turd
Mon Oct 28, 2019 6:15 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 2830

Re: Introductory GS Materials or Recs

The problem I see is, unless you live near a russianball sport gym, or you’re a rich ex-pat Australian physician who can work with an online coach :finga: , then RKC/Strongfist are your only resource for clear, systematic progressions. I know some ebooks exist somewhere on the interwebs (Paul Tucker...
by Ripe Turd
Sat Oct 26, 2019 10:43 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 24
Views: 917

Re: Simple and Sinister - second edition.

aussie luke wrote:
Fri Oct 18, 2019 8:47 am
Is it still swings and getupsszzzzzzzzzzzz
Comrade, it seems you were right!

From the Strongfist forum: "Major changes are progressions for swings (that include 2 armed as well as one armed) and progressions for TGU."
by Ripe Turd
Fri Oct 25, 2019 7:12 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 2830

Re: Introductory GS Materials or Recs

IKFSA Kettlebell sport manual is available free on this website:

http://www.metodich.ru/17264/17264.pdf
by Ripe Turd
Tue Oct 22, 2019 6:36 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 24
Views: 917

Re: Simple and Sinister - second edition.

The book isn't out yet. Supposedly, the S&S program will be updated, wtv that means.

Where is Shaf and his insider's knowledge when we need him??
by Ripe Turd
Mon Oct 21, 2019 7:04 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 24
Views: 917

Re: Simple and Sinister - second edition.

Wild Bill, why should someone try yakutian pegtop?

Does it give an android work capacity?

Shoulders able to dish out punishment?

Iron back and iron will?

Because russianballs do.
by Ripe Turd
Fri Oct 18, 2019 5:41 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 60
Views: 5858

Re: Essential Kettlebelling

You don't need a good technique when you are strong as fuck.

by Ripe Turd
Fri Oct 18, 2019 2:06 pm
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 24
Views: 917

Re: Simple and Sinister - second edition.

Still swings and get-ups, but it now includes ad copy about secret numbered plans and seminars...
by Ripe Turd
Wed Oct 16, 2019 11:39 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 60
Views: 5858

Re: Essential Kettlebelling

I think we can all agree that wrestlers, being supreme athletes, would show us how to use kettlebells the right way, gentlemen.

by Ripe Turd
Wed Oct 16, 2019 12:29 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 2830

Re: Introductory GS Materials or Recs

More detailed video on the swing

by Ripe Turd
Tue Oct 15, 2019 11:12 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 2830

Re: Introductory GS Materials or Recs

Video on the basic swing by Denis Vasilev

by Ripe Turd
Fri Sep 27, 2019 10:41 pm
Forum: The United Provinces of Kettlebellistan
Topic: Essential Kettlebelling
Replies: 60
Views: 5858

Re: Essential Kettlebelling

I think if you are doing endurance work for the heart already (rucking, Maffetone running, etc.)... Enter The Kettlebell ROP is all you need as a minimalist/kettlebell only training program. 3 days heavy-light-medium of snatches and presses/pull-ups. 2 variety days where you can do whatever the fuck...
by Ripe Turd
Thu Sep 12, 2019 8:19 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 37
Views: 68003

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

Never mind. I don't have an agenda against Pavel. I like his writings and specifically the trend he is trying to set, getting results without unnecessary suffering. His Comrade Spetznaz shtick makes me cringe, but I guess this is his marketing image that he is selling, so whatever. Gay. https://img...
by Ripe Turd
Thu Aug 15, 2019 8:11 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 30
Views: 2830

Re: Introductory GS Materials or Recs

Sangoma wrote:
Sun Jul 14, 2019 8:40 pm
I am going to translate several Rudnev's video on technique of lifts, the most important part of GS. Feel free to comment and make suggestions.
Have you had the chance to translate some of those videos? I found no Rudnev coaches in my region, only StrongFist trainers :ANAL:
by Ripe Turd
Tue Jul 23, 2019 2:06 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pavhole's new book is out today
Replies: 90
Views: 5989

Pavhole's new book is out today

I saw the book on Amazon. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and powe...
by Ripe Turd
Thu Jun 20, 2019 10:46 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 72
Views: 5718

Re: Kettlebells for Running

I ran a 100 mile race while doing long cycle -3-5 times a week. I ran one while doing Simple & Sinister 5 days a week. I've run one while doing a mix of both, plus body weight stuff. Probably none of it made any difference specifically but probably most of it helped too. I do know that I ran my fir...
by Ripe Turd
Thu Jun 20, 2019 4:12 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: shoe recommendation wanted
Replies: 11
Views: 809

Re: shoe recommendation wanted

I heard sambo shoes are good.
by Ripe Turd
Sun Jun 02, 2019 2:45 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 54
Views: 3851

Re: Do you even lift, bro?

No real plan. I'm mostly phoning it in for weights. I am doing some regular type cardio BASELINE CARDIO - 7 days a week. I do 3-5 miles of slower rucking with the dog, think 17 minute per mile pace. I'm trying to get that lower, but not having that much luck. Use a 20 and a 30 lb pack. This has alm...
by Ripe Turd
Mon May 27, 2019 4:34 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: CBD Oil Uses?
Replies: 19
Views: 1810

Re: CBD Oil Uses?

Is CBD the thing for endurance training, or is it THC?
by Ripe Turd
Sun May 19, 2019 3:18 pm
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 100
Views: 12789

Re: Strong Endurance

From Dragondoor forum, 2002 : Ethan Reeve : Let start by saying that strength training is something you should do because it is fun. I also strongly believe there are many ways to accomplish goals. So, pick the method you will have fun with or be creative after gaining all the knowledge you can acqu...
by Ripe Turd
Fri May 17, 2019 5:18 pm
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 100
Views: 12789

Re: Strong Endurance

How don't get how this is any different from density training that Ethan Reeves was using more than 10 years ago?
by Ripe Turd
Fri May 10, 2019 1:26 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 54
Views: 3851

Re: Do you even lift, bro?

Fat Cat wrote:
Wed May 08, 2019 12:57 am
Ripe Turd, before we get into the direct insults, can you tell me if you had a prior login name? I can't remember who the fuck is who anymore.
Well, yes I had, but eventually changed it not to get fucked with IRL. :axe:
by Ripe Turd
Wed May 08, 2019 12:45 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 54
Views: 3851

Re: Do you even lift, bro?

It's been a while since this board was functioning (much like your dicks) so let's have some fucking training discussion. What are you doing now, how is it going, what are your current goals, blah blah blah no collusion. I have a 35h/week desk job. Exercise for me is just for health and fitness, an...
by Ripe Turd
Thu Jan 31, 2019 12:56 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Mr. Powerlifter 54, when are you gonna publish a book on training?
Replies: 6
Views: 1694

Mr. Powerlifter 54, when are you gonna publish a book on training?

I want you to take you knowledge about training and write it down. Then I'll pay for it, even if it's published as a PDF. Thanks. (on a side note, I haven't posted here since 1-2 years. Been training with 5/3/1 Forever for a while (thanks to the generosity of our own Alfred_E._Neuman I put more than...