Search found 123 matches

by Ripe Turd
Thu Sep 12, 2019 8:19 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Pavel Tsatsouline is a Fraud by Steve Cotter
Replies: 32
Views: 66107

Re: Pavel Tsatsouline is a Fraud by Steve Cotter

Never mind. I don't have an agenda against Pavel. I like his writings and specifically the trend he is trying to set, getting results without unnecessary suffering. His Comrade Spetznaz shtick makes me cringe, but I guess this is his marketing image that he is selling, so whatever. Gay. https://img...
by Ripe Turd
Thu Aug 15, 2019 8:11 pm
Forum: The United Provinces of Kettlebellistan
Topic: Introductory GS Materials or Recs
Replies: 15
Views: 2093

Re: Introductory GS Materials or Recs

Sangoma wrote:
Sun Jul 14, 2019 8:40 pm
I am going to translate several Rudnev's video on technique of lifts, the most important part of GS. Feel free to comment and make suggestions.
Have you had the chance to translate some of those videos? I found no Rudnev coaches in my region, only StrongFist trainers :ANAL:
by Ripe Turd
Tue Jul 23, 2019 2:06 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Pavhole's new book is out today
Replies: 90
Views: 4795

Pavhole's new book is out today

I saw the book on Amazon. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and powe...
by Ripe Turd
Thu Jun 20, 2019 10:46 pm
Forum: The United Provinces of Kettlebellistan
Topic: Kettlebells for Running
Replies: 71
Views: 4587

Re: Kettlebells for Running

I ran a 100 mile race while doing long cycle -3-5 times a week. I ran one while doing Simple & Sinister 5 days a week. I've run one while doing a mix of both, plus body weight stuff. Probably none of it made any difference specifically but probably most of it helped too. I do know that I ran my fir...
by Ripe Turd
Thu Jun 20, 2019 4:12 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: shoe recommendation wanted
Replies: 11
Views: 586

Re: shoe recommendation wanted

I heard sambo shoes are good.
by Ripe Turd
Sun Jun 02, 2019 2:45 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 53
Views: 2929

Re: Do you even lift, bro?

No real plan. I'm mostly phoning it in for weights. I am doing some regular type cardio BASELINE CARDIO - 7 days a week. I do 3-5 miles of slower rucking with the dog, think 17 minute per mile pace. I'm trying to get that lower, but not having that much luck. Use a 20 and a 30 lb pack. This has alm...
by Ripe Turd
Mon May 27, 2019 4:34 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: CBD Oil Uses?
Replies: 9
Views: 1334

Re: CBD Oil Uses?

Is CBD the thing for endurance training, or is it THC?
by Ripe Turd
Sun May 19, 2019 3:18 pm
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 95
Views: 11021

Re: Strong Endurance

From Dragondoor forum, 2002 : Ethan Reeve : Let start by saying that strength training is something you should do because it is fun. I also strongly believe there are many ways to accomplish goals. So, pick the method you will have fun with or be creative after gaining all the knowledge you can acqu...
by Ripe Turd
Fri May 17, 2019 5:18 pm
Forum: The United Provinces of Kettlebellistan
Topic: Strong Endurance
Replies: 95
Views: 11021

Re: Strong Endurance

How don't get how this is any different from density training that Ethan Reeves was using more than 10 years ago?
by Ripe Turd
Fri May 10, 2019 1:26 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 53
Views: 2929

Re: Do you even lift, bro?

Fat Cat wrote:
Wed May 08, 2019 12:57 am
Ripe Turd, before we get into the direct insults, can you tell me if you had a prior login name? I can't remember who the fuck is who anymore.
Well, yes I had, but eventually changed it not to get fucked with IRL. :axe:
by Ripe Turd
Wed May 08, 2019 12:45 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Do you even lift, bro?
Replies: 53
Views: 2929

Re: Do you even lift, bro?

It's been a while since this board was functioning (much like your dicks) so let's have some fucking training discussion. What are you doing now, how is it going, what are your current goals, blah blah blah no collusion. I have a 35h/week desk job. Exercise for me is just for health and fitness, an...
by Ripe Turd
Thu Jan 31, 2019 12:56 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Mr. Powerlifter 54, when are you gonna publish a book on training?
Replies: 3
Views: 1140

Mr. Powerlifter 54, when are you gonna publish a book on training?

I want you to take you knowledge about training and write it down. Then I'll pay for it, even if it's published as a PDF. Thanks. (on a side note, I haven't posted here since 1-2 years. Been training with 5/3/1 Forever for a while (thanks to the generosity of our own Alfred_E._Neuman I put more than...
by Ripe Turd
Mon Aug 14, 2017 6:52 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Drivey Baber
Replies: 2
Views: 10879

Re: Drivey Baber

Saw it at the cine park. For the price paid, was OK. Lack of continuity between the first part and the second part of the movie.

Other movie seen at the time was the new Spiderman. That movie was better.
by Ripe Turd
Sun Jul 16, 2017 12:56 am
Forum: Product, Book, Movie & Music Reviews
Topic: 531 Forever - upcoming book by Jim Wendler
Replies: 22
Views: 18245

Re: 531 Forever - upcoming book by Jim Wendler

Got my copy yesterday. Book itself was beat to shit, but I'm 90% certain that is my Mailman's fault. Book begins with some updated info about warmups, structuring cycles, there is a conditioning and recovery section as well. As always, Wendler's info is very good. The majority of the book is just a...
by Ripe Turd
Wed May 17, 2017 12:30 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: playing hurt
Replies: 6
Views: 2777

Re: playing hurt

Heh. High school football coaches pushing us to play hurt when we were younger. One of the stupidest thing to do to a young athlete, IMO.
by Ripe Turd
Wed May 10, 2017 5:16 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: beet juice--endurance benefit?
Replies: 17
Views: 5078

Re: beet juice--endurance benefit?

1 cup of beet juice (sorry, I don't know the concentration) every day, starting 5-7 days before a big race (source: college runner I know)
by Ripe Turd
Fri Apr 21, 2017 9:07 pm
Forum: Free Speech Forum
Topic: Antifa protests
Replies: 16
Views: 3696

Re: Antifa protests

They were pretty violent against the attempted speech of Milo at Berkley and Heather MacDonald at Claremont where a professor trying to keep her safe was injured. I wonder who they put in the "fa" category of antifa. Seems like a much wider net than the KKK & neo-Nazis. Ann Coulter had a speech sch...
by Ripe Turd
Thu Apr 20, 2017 1:42 pm
Forum: Free Speech Forum
Topic: Antifa protests
Replies: 16
Views: 3696

Re: Antifa protests

The posters say that the local snowflakes are planning a protest on Sunday in my home town. My concern is this: Which grip do I use on my war mace to properly demolish skulls? Around here, most antifa protests are organized when neo-nazis are demonstrating, as a kind of "counter-protest". And many ...
by Ripe Turd
Thu Apr 20, 2017 1:38 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Glute Thrusts
Replies: 10
Views: 3820

Re: Glute Thrusts

I've never felt my glutes actually working in any exercise. Whether they'll help the lifts or not, the sad reality is that there's no muscle in my glutes. If you touch them durin a set of squats they're soft. I'm hoping to (a) build some glutes purely for the sake of building glutes, and (b) learn ...
by Ripe Turd
Tue Apr 04, 2017 5:25 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Beauty and the beast
Replies: 9
Views: 3463

Re: Beauty and the beast

nafod wrote:
Ripe Turd wrote:So how good are the steamy gay sex scenes in the movie? Heard it is rated 16year-old + in Russia for those scenes.
I wouldn't have even known when they were if TerryB hadn't been sitting behind us in the theatre, fap-fap-fap
=D> =D> =D>
by Ripe Turd
Mon Apr 03, 2017 1:18 am
Forum: Product, Book, Movie & Music Reviews
Topic: Beauty and the beast
Replies: 9
Views: 3463

Re: Beauty and the beast

So how good are the steamy gay sex scenes in the movie? Heard it is rated 16year-old + in Russia for those scenes.
by Ripe Turd
Sun Mar 26, 2017 2:53 pm
Forum: Product, Book, Movie & Music Reviews
Topic: 531 Forever - upcoming book by Jim Wendler
Replies: 22
Views: 18245

Re: 531 Forever - upcoming book by Jim Wendler

Serious question, but how is another 5/3/1 book necessary? Speaking for me, I don't have his other books. Mainly interested in buying his latest book for planning weight training for my kids when they grow up and do sports. For myself, I used some of his T-Nation articles. Now I'm on Tactical Barbe...
by Ripe Turd
Fri Mar 24, 2017 4:27 pm
Forum: Product, Book, Movie & Music Reviews
Topic: 531 Forever - upcoming book by Jim Wendler
Replies: 22
Views: 18245

Re: 531 Forever - upcoming book by Jim Wendler

So the book is 20% off today - 32$.

The shipping for me is 29$.

=;
by Ripe Turd
Fri Mar 17, 2017 10:42 pm
Forum: Product, Book, Movie & Music Reviews
Topic: 531 Forever - upcoming book by Jim Wendler
Replies: 22
Views: 18245

531 Forever - upcoming book by Jim Wendler

It's gonna be out in 2-3 weeks I think. I'm probably gonna buy it. Will try to post a review. Never bought his other books, but followed 531 from T-nation articles. Always had good results. These days, not doing any sport, so going to the gym and running are the only way I exercise. (Started rowing,...