IGX

Where do you useless pricks get the time to play video games?
This here, this comment, is all my spare time allows... a couple of rude replies, to no-bodies, on a nothing forum in the middle of nowhere.
Then back to my lost of ‘things I must complete before I commit suicide’.

Big deal if MLK shagged around... this goes back to Bill Burrs bit about Tiger Woods and how all those who claim his actions reprehensible are the least likely men to be constantly propositioned by a hoard of Swedish supermodels. MLK would have had unlimited wild pussy of all types dripping all arou...

Sangoma wrote: ↑

Mon Jun 03, 2019 11:49 pm

What do you mean by vertical and horizontal?

There’s heaps out there Mate, this is probably a good place to start...

https://www.researchgate.net/figure/Des ... _281690550

My ‘back-off week’ will often become, ‘stop training for 2 months’... I never really know what to do during a back off week... I’m too busy to be wasting time in the gym doing ‘half volime’ at ‘40% RM’... I’d rather get some renovations done, or service my bike, But yes, I do get stronger after a we...

Thanks for your comments Smet. There was some literature on the RAS and sleep pathologies, hence my question. Apart from the mechanism for occurence, the other interesting point is the universal consistency of the shadow figures. What is the mechanism for that? There must be some deep (old) cross-cu...

As far as politics is concerned, Australia mirrors USA, sort of, and on a much smaller scale. Australia is a truly Nanny State, and Australians are very obedient people, so that serious trouble - intense protests or strong opinion statements (the kind that can get you into trouble or spark intense ...

Hey Terra, what have you got going on this weekend? Are you into camping? Let's put a plan together...I think I can help you (i.e. take advantage of) this problem. I have this when I'm over tired and cant get into rem sleep. Melatonin makes it much worse. Last time I took melatonin, I bit my husban...

https://www.crossfit.com/battles/crossfit-suspends-facebook-instagram "CrossFit, Inc., as a voluntary user of and contributor to this marketplace, can and must remove itself from this particular manifestation of the public square when it becomes clear that such responsibilities are betrayed or reneg...

Sleeping on my back and too much melatonin (supplements) seems to exacerbate mine. Classic experience for me: dark menacing presence, dread and pressure making me immobile. I can usually self talk my way out of it, like a lucid dream. Once I wake up, I am fine. With the too much melatonin, it happe...

yeah I periodically had/have this experience. My wife tends to nip it in the bud now as usually I start hard, rapid breathing, (not quite hyperventilation but proper fearful breathing) and she wakes me up. She once copped for a headlock doing this but I came round pretty quickly, and traded the hea...

Double post

I’ve never really spoken about my experiences with sleep paralysis/nightmares to anyone in detail. I’ve had them since a young age. I also remember a period around age 6 or 7 having to take tablets to sleep through the night without the terrors. From memory the tablets helped. Since then, up until t...

I find it hard to do any meaningful volume of lifting on top of four sessions of BJJ a week. For now I have stuck to deadlift singles several times a week, A + A kettle bell stuff when I can and pull-ups. At my level I do use considerable strength in my wrestling, and this little extra seems to kee...

I find it hard to do any meaningful volume of lifting on top of four sessions of BJJ a week. For now I have stuck to deadlift singles several times a week, A + A kettle bell stuff when I can and pull-ups. At my level I do use considerable strength in my wrestling, and this little extra seems to kee...

Currently I am in my 3rd 4-week cycle of 5/3/1 Boring But Big. I have pretty much stuck exactly to plan, and then I have been running and swimming in the ocean. Pretty much what I was doing. How are you finding the 531 BBB? Well I'm finishing up the third month-long cycle next week and I like it a ...

Sure it's not crossfit, and they're not naked and glistening but...

The whole lap is worth watching, (if time poor go to about 8:20 for crazy fast stuff).
Time taken to do the lap is correct, video is not sped up.

Fat Cat wrote: ↑

Tue May 07, 2019 5:41 pm

Currently I am in my 3rd 4-week cycle of 5/3/1 Boring But Big. I have pretty much stuck exactly to plan, and then I have been running and swimming in the ocean.

Pretty much what I was doing.
How are you finding the 531 BBB?

Rhonda Patrick did a bit of an explanation of how the meat only diets might be helpful (for a while). I think it was on her podcast

I agree with all of you... AND, I also see how social media can be viewed like private railroads, or private telephone networks built back in the day, before people realised the impact and influence they would have on the development of world. Then imagine the owners of the telephone exchange etc we...

...'Trigger Warning'

I have always found that 1.25 kg plates were incremental enough even for shoulder press (for a total on-bar load increase of about 5.5lb). And I'm only a light weight myself. For me It's a case of 'owning' the current weight before increasing. 531 was good for becoming familiar with this. You had 'p...

Man does not live by bread alone. We are not just economic units. We are not defined by consumption. You impoverish yourself if you believe that this is the case. Culture is the organic legacy of thousands of generations, encompassing language, music, art, science, and a million other things which,...

Not sure why the link isn't working. It's for the Crowder interview which, from memory, was pretty good.

[youtube]http://www.youtube.com/watch?v=B4HEchh0XD8[/youtube]

Less crossfit.
More of this.

Does anyone have any experience using these things? Over time I've become more and more interested in Maffetone shit and of course, one of the key elements is training within your maximum aerobic training heart rate (180 - Age with mods for illness and injury). You guys know all this shit. I am int...