Search found 274 matches

by JasonC
Mon Jan 13, 2020 10:17 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 104
Views: 3916

Re: Pavhole on Rogan

I did read where DJ said the kettlebell community split and is now dead. He absolutely nailed it. Fredo had a lot to do with that. Interesting. Got a link or something? I don't follow DJ closely--he writes a lot and often I don't find it easy to follow his train of thought--but when he deigns to co...
by JasonC
Mon Jan 06, 2020 2:02 am
Forum: Training Journals
Topic: Back to KBs
Replies: 150
Views: 27427

Re: Back to KBs

Fri., Jan. 3, 2020 Magic series Sat., Jan. 4, 2020 Magic series Sun., Jan. 5, 2020 Magic series in AM (without snatches and jerks). Made my low back feel grouchy. I think I was hyperlordotic. Snatch 20kg, 56+56. HR not too high. After backswing, took care to wait for bell to begin falling on its ow...
by JasonC
Fri Jan 03, 2020 5:17 am
Forum: Training Journals
Topic: Back to KBs
Replies: 150
Views: 27427

Re: Back to KBs

Tue., Dec. 31, 2019 Blew everything off and rested Wed., Jan. 1, 2020 Magic series Snatch 20kg x55. HR 144 bpm. Light tricep fatigue began at 35 reps, but I still finished with a reserve of at least 20, probably more. 60 minutes of cardio Thur., Jan. 2, 2020 Magic series Jerk 2x16kg, 56. Big reserv...
by JasonC
Fri Jan 03, 2020 1:57 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 32
Views: 2732

Re: Rucking Thread

What do you guys think about calorie burn doing this kind of thing? Someone said their appetite was through the roof so that might negate any benefits. IME, it's all about heart rate: I get hella lean (despite being naturally chubby) as long as I stay well inside the Maffetone formula (180 minus ag...
by JasonC
Mon Dec 30, 2019 10:22 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 150
Views: 27427

Re: Back to KBs

Fri., Dec. 27, 2019 Magic series, with snatch (but not jerk). No more attempt to be fast. L hip irritated in bottom of squat. Snatch 20kg, 53+53. HR 162 bpm---I went way faster today, three breaths per rep instead of four. Sat., Dec. 28, 2019 Hard fookin rucking for 2 hours. Way the fuck above MAF ...
by JasonC
Mon Dec 30, 2019 1:05 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Rucking Thread
Replies: 32
Views: 2732

Re: Rucking Thread

Any shoe thoughts? For me, the special sauce has turned out to be a Rocky S2V. Also popular in Goruckworld are Moab Ventilators, but they have no shank, which for my money means they're only good for distances of up to 25 miles. Be very, very, very open to the idea that you'll need a larger and/or ...
by JasonC
Fri Dec 27, 2019 6:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1375

Re: Megareps

Someone should try to persuade him to write an e-book. I did suggest it to him. He says he doesn't want to do it because the return on the effort is quite low. Currently he sells several courses, and this is more profitable for him. His online coaching services also make more sense to him. So the b...
by JasonC
Fri Dec 27, 2019 4:36 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2020 Goals
Replies: 37
Views: 1283

Re: 2020 Goals

AEN, I think there are two components to getting physically ready for the Star Course. One is aerobic capacity, and if you’re accustomed to lots of running/biking LSD, you’ll probably have that covered. In Goruck lore, the rule of thumb that people circulate is that you should work up to a 40-mile h...
by JasonC
Fri Dec 27, 2019 12:13 am
Forum: Training Journals
Topic: Back to KBs
Replies: 150
Views: 27427

Re: Back to KBs

Thur., Dec. 26, 2019 “Magic series.” (The speed pullups are tiring. I’ve looked back at Dmitri’s directions, and I don’t know where I got the idea that this should be like speed work. He just said this should be light, a 15RM weight done for three reps per set.) Jerk 2*16kg x54. HR 126 bpm. Much ea...
by JasonC
Thu Dec 26, 2019 8:48 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: 2020 Goals
Replies: 37
Views: 1283

Re: 2020 Goals

Go Ruck is my go to. Hoping to do a 50 miler. https://www.goruck.com/event-15318/ Dunn and AEN, being a presumptuous and patronizing dick, let me share my lessons from the Star Courses I did this year: Bitter, stupid disappointment in San Fran-Sucks-So: https://leansoliddogs.blog/2019/08/06/assume-...
by JasonC
Thu Dec 26, 2019 5:26 am
Forum: Training Journals
Topic: Back to KBs
Replies: 150
Views: 27427

Re: Back to KBs

Wed., Dec. 25, 2019

Rucked 150 minutes
by JasonC
Thu Dec 26, 2019 5:23 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1375

Re: Megareps

newguy wrote:
Sat Dec 21, 2019 2:33 am
Can we get a link to his channel?
https://www.youtube.com/channel/UCwf4JA ... TejdgAodYQ
by JasonC
Tue Dec 24, 2019 8:39 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 150
Views: 27427

Re: Back to KBs

Nice! Thanks, Mick. Tue., Dec. 24, 2019 Rucked 80 minutes. “Magic series,” including the snatches and jerks. (Same as yesterday, just added 1.25# to pullups. None of the lifts felt as fast and snappy as yesterday.) Snatch 20kg, 51+51. HR 142 bpm. Less reserve than last time, so I didn’t add a rep.
by JasonC
Mon Dec 23, 2019 7:44 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 150
Views: 27427

Re: Back to KBs

Sat., Dec. 15, 2019 Rucked 150 minutes Sun., Dec. 16, 2019 Jerk 2x32kg, 2; 2x24kg, 5. Snatch 24kg, 3; 28kg, 2; 32kg, 2. Again, that stuff is too heavy for morning time. I’ll stop doing that. Snatch 20kg for 50+50 reps in 8 minutes. HR ended at 150 bpm! Some tricep fatigue too, but not serious. I ha...
by JasonC
Fri Dec 20, 2019 12:05 am
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 104
Views: 3916

Re: Pavhole on Rogan

another peculiar fact: there is not a single interview with Pavel in Russia, only translations from Western sources, even though his books have been translated to Russian and his name is very well known in the fitness circles over there. This. Even on the Russian internet, nobody knows a thing abou...
by JasonC
Thu Dec 19, 2019 11:53 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1375

Re: Megareps

I suspect he's holding me to especially small increments because he was horrified by my training log. (When I first tried to ape his "megareps" method, I was adding 50 reps a week, jumping up 2kg, and doing it again, every day.) That's slower than he's gone. When he started his self-experiment in No...
by JasonC
Thu Dec 19, 2019 7:30 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 104
Views: 3916

Re: Pavhole on Rogan

If Pavel's hiding something about his background, I bet it's not so much a Big Lie (e.g. tubby LARPer in mall dressed in bogus Ranger uniform, gets exposed and humiliated on camera) as a pretty innocuous Don Draper kind of thing, like (and this is 100% speculative fiction )... Maybe he resorted to s...
by JasonC
Wed Dec 18, 2019 6:35 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1375

Re: Megareps

Grandpa's Spells wrote:
Wed Dec 18, 2019 3:26 pm
1) You do a “magic series” daily that is a lot like Easy Strength, but even lighter.
Are these grinds or fast lifts?
Fast lifts.
by JasonC
Tue Dec 17, 2019 11:10 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 104
Views: 3916

Re: Pavhole on Rogan

He's also a compulsive liar. We need details! And none of this shit like, "Oh, it's all been said before. Go read the entire fucking IGx archive." I was never a DD insider with a direct line to Denny and shit, and I came a few months late to the IGx party back when The Revolt of the Steves happened...
by JasonC
Tue Dec 17, 2019 11:09 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 104
Views: 3916

Re: Pavhole on Rogan

He is an incredibly good popularizer. Here are game-changing ideas that I learned from Pavel that I would have heard about from no one else:
  • neurological training
  • using frequency and volume
  • low fatigue
  • pulls as an alternative to squats
  • and kettlebells of course--this is obviously
by JasonC
Tue Dec 17, 2019 5:56 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Megareps
Replies: 32
Views: 1375

Megareps

Last night I spoke with Dmitri Sokolov, whose “megareps” method Smet wrote about on his blog. https://girevoysportafter40.blogspot.com/2019/09/megapovtorka-another-way-to-train.html It’s good stuff because it appeals to the part of me that likes Maffetone/Mittleman/Easy Strength. I won’t go into a t...
by JasonC
Tue Dec 17, 2019 1:28 am
Forum: The United Provinces of Kettlebellistan
Topic: Simple and Sinister - second edition.
Replies: 39
Views: 1920

Re: Simple and Sinister - second edition.

MOAR Hungarian SWAT ninjas swinging kettlebells in black masks! He owes us that much.
by JasonC
Sun Dec 15, 2019 8:37 pm
Forum: Training Journals
Topic: Back to KBs
Replies: 150
Views: 27427

Re: Back to KBs

Fri., Dec. 14, 2019 Jerk 2x32kg, 2; 2x24kg, 5. (First thing in the AM, cleaning double 32s feels heavy, clumsy, and risky. Either I need to do these later in the day or use 28kg in place of 32kg.) Snatch 24kg, 2; 32kg, 2; 36kg, 2. (Here too, first thing in the morning, the 36kg is too much weight f...
by JasonC
Sun Dec 15, 2019 8:22 pm
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 104
Views: 3916

Re: Pavhole on Rogan

I've interviewed/interrogated people for over 30 years and Pavel shows some serious signs of deception throughout this interview. His first response to the question of when he started lifting kettlebells. Raised his arm to answer the question. He was like a cat on a hot tin roof during the whole th...
by JasonC
Sat Dec 14, 2019 4:57 am
Forum: Free Speech Forum
Topic: Pavhole on Rogan
Replies: 104
Views: 3916

Re: Pavhole on Rogan

Freido wrote:
Sat Dec 14, 2019 3:39 am
It wasn't as much of an interview as it was Pavel's penetration. And it was dense and smooth, more and harder.
I wank to the foul content on the offensive training logs.