IGX

Here's an old classic for the new lurkers

http://www.cathletics.com/articles/comm ... hortyID=39

After falling off the rings many decades ago, old couch changed everything after a few months on the message boards.

Jag Panzer wrote:

Danny John wrote:33 guests as I opened this thread. That's a Christmas Party.

But is it functional across broad time and modal domains?

Only Couch knows for sure.

In honor of the 33 guests, I spammed 33 affiliate pages.

To make that meaningful, he needs to define what work capacity is. He then needs to define what "broad time" and "modal" are. And even then it's a vague, essentially useless statement. Vagueness is the only consistency you'll find with Couch. It's the key to his model of modal b...

and that fitness so measured across a life span modal, or any span of life, is "health"

How do his shirt ripping bitch tits play into the span of life modal? Is gin induced gyno part of the functional definition of health? Talk about cutting edge.

Let me share a difference between a bit of scientific fact and applied clinical knowledge. Dr. Sears, when asked about sodium intake, offered that sodium retention was governed by aldosterone and that aldosterone was controlled in turn by insulin, which is ultimately controlled by carbohydrate inta...

It's hilarious how affiliates are branching out into other modalities.

The CF way of life is simple. If at first you don't succeed, redefine success. They keep branching out hoping they can find something that they are good at. Hasn't happened yet.

Fanfuckingtastic

I enjoyed the time spent posting that masterpiece to CrossFuck affiliate pages around the world.

Phil Jackson coaches one of the greatest teams in the world and would likely call them the best, but obviously does not have their athletic ability. Sure he's a damn good coach, wasn't the greatest player, but he can lead. Coach Glassman is in the same catagory. Couch is now in the same category as...

Some good hate here. http://slavenation.com/index.php/2009/07/23/cultfit/ It's like the Cliff's notes version of this thread. Re: Couch Bitch tits, a fat gut, and he knows the proper form of how to gently caress a nutsack! =D> Spec OP Oliver Pansoff has posted this to the CF main site. I wonder how...

Anyone know if there are any 200+ pound guys at the games this year? I don't give a fuck who is playing in the gaymes. I'll admit though that the gaymes are a clever creation by the old drunk. They take attention off the fact that X-shit hasn't developed any real athletes. Every dipshit remotely in...

Awwww snap. Glasshole discusses how strong he got as a gymnast. "I was a good gymnast, bordering on great, but not great, but I was a very very strong gymnast." http://media.crossfit.com/cf-video/CrossFitJournal_Glassman_HowWeGotHere_Pre.mov http://media.crossfit.com/cf-video/CrossFitJour...

http://www.crossfitwestsantacruz.com For the vast majority of CrossFitters, there is no CrossFit season or championship… The lack of an end goal, a tournament or fight or championship or season means that the the “storm” or “girls” WODs are the measure of progress… Thus the benchmark WODs become the...

In today's comments, Previously, Glassman stated that it's common for his crew to hit 500 to 700 pounds in the deadlift, but it seems that the real world data here suggests otherwise. He often highlights the importance of real world data, so where is it? Also, I'd love to see Greg's numbers. Not lon...

Lets just pretend for the moment that Couch really did gimp himself on the rings...(not that it should excuse him from crossfitting, if he really believes in it like he says he does)...but, what sort of klutzy, drunken, irresponsible shit would one have to do to permanently maim oneself with gymnas...

And also, faggotry marches on... CrossFit Green Bay Packers(?!) I was on my team's web-site this a.m. and saw the interview with Dave Redding the Packer's Strength and Conditioning Coach. I was floored with the gross similarities between how he is training professional football players and what we ...

I don't think you need "GPP" for football, it's not like soccer or rugby. What you need is the special ability to recover from short, fast, and very hard impact intervals for 2-3 hours. Fuck yeah. CrossFuck is a joke. This football bullshit is fucking hilarious. Real players have coaches ...

BTW...John Welbourn, a pretty good player in his day, and a Cultfit Icon, got suspended once in the NFL for the sauce. Before and after pictures are telling. Not bad way to go from 320 to 260, as long as you skip the pukie rhabdo nonsense. He was busted a second time. He was looking at his second s...

Thud wrote:couch finds gin helps him cross all the modal domains he needs to cross, so long as he drinks enough to stay close to pukie.

That's why he is the ultimate FuckFit. He lives a drink away from pukie 7 days a week. That's what you call dedication.

I would like to respond to the dig on the Jump Rope cert. I've been lucky enough to have had two opportunities to attend Buddy Lee jump rope mini-certs recently (Quantico/Pittsburgh). I learned an incredible amount in both certs that I was able to take back to train others with - not just the funda...

CrossFit Football - a new CrossFit certification that is specific to the rigors of the game . Well this is just hilarious and ironic on several levels. A former football player will teach housewives and poolboys that all they need is more GPP to become football players. It's only a matter of time b...

I'd like one of you 175# fucks to come to my gym with me being a scant 175 and deadlift 500, squat 340 and bench 270. I'm waiting - and I only do bodyweight exercise now and can do that. Fuck its your way, or the highway isn't it. Fuck broad time and modal domains. Realize there are many ways to sk...

T200 wrote:That technique looked hella functional IMO.

How long should I let the kids stay underwater? Tabata kid drops maybe? I think I'll drop my grandson into the pool and then finish off a quick WOD. I'll check back on the little one when I'm done.

Couch spends as much time as rant ever did. It's Sunday jackass, shouldn't you go play with your four imaginary kids? Did you ever see the video of the Glassman's tossing their baby in a pool? Apparently, it was some sort of swimming test, but I'd just call that cruel and irresponsible. Edit: http:...

Did anyone see this?http://media.crossfit.com/cf-video/Cros ... rvePre.mov
WTF is he blathering about?

How the fuck is this guy talking about staying healthy as you age? Talk about fucking irony!

She even had that fool walking the fucking dog. It looks like that little fucker is out running him too.