Search found 212 matches

by szczepan
Sun Nov 30, 2008 9:55 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8609001

Re: The couch thread

Charismatic megafauna wrote:everett and that cop...admenson I think have done sub a sub 3 minute "fran"...the website lists a bunch of sub 3 and even sub 2 min fran time videos...

http://www.crossfit.com/cf-info/excercise.html
good job on the factchecking. is there also a link to the 700# dl?
by szczepan
Fri Nov 28, 2008 11:34 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8609001

Re: The couch thread

Hell with the gay talk, it was boring as hell and all expected ("Welcome to @fit, we're so open and supportive, blahblahblah). No, the big news is our favorite batshit crazy, BATittied, trust fund baby has been reading IGx! CrossFit is more than your "Fran" time or your back squat. I understand why...
by szczepan
Mon Jul 28, 2008 7:27 pm
Forum: Training Journals
Topic: RSR
Replies: 2
Views: 1779

Re: RSR

7.28.08

sq cl(1)+mp(2) 130# 6x2
abs
by szczepan
Sat Jul 26, 2008 5:41 pm
Forum: Training Journals
Topic: RSR
Replies: 2
Views: 1779

Re: RSR

7.26.08

cq cl+mp 130# 6x3
pullups(sup grip) 3x6
2h kb sw 40kg 3x10
abs
by szczepan
Wed Jul 23, 2008 7:57 pm
Forum: Training Journals
Topic: RSR
Replies: 2
Views: 1779

RSR

7.23.08

fsq+mp 130# 6 sets of 2
pullups(sup grip) 2x6
kb swings 32kg 3x5/5
abs
by szczepan
Fri Jul 18, 2008 8:02 pm
Forum: Product, Book, Movie & Music Reviews
Topic: Enter the Kettlebell
Replies: 5
Views: 3200

Re: Enter the Kettlebell

M@rio, please move this thread to the KB forum.
by szczepan
Tue Jul 15, 2008 7:06 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8609001

Re: The couch thread

i have long believed that couch WANTS CROSSFITTERS TO GET KILLED IN COMBAT so that he can profit from the overhyped crossfit/military connection.
by szczepan
Wed Apr 02, 2008 1:22 pm
Forum: Nuggets of Knowledge - In memory of Andrew "Andy67" J. Komorny
Topic: Thoughts on functional fitness and Bikram yoga by Rant
Replies: 246
Views: 114493

Re: Thoughts on functional fitness and Bikram yoga by Rant

If you add strength to a dysfuntional body you will have dysfunctional strength. This compounds over time and starts to ravage the body. I have lived this. It affect your head, too. Everyone should get at least somewhat serious about esatern exercise for this reason. Starting when you are young is ...
by szczepan
Tue Sep 04, 2007 10:24 pm
Forum: Free Speech Forum
Topic: Report errors here
Replies: 697
Views: 224434

Mario, did you delete the thread where Steve C. accused Pavel of being a fraud? If so, why? If not, where is the thread?
by szczepan
Tue Apr 24, 2007 5:49 pm
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8609001

Ellie #50,

It wasn't the WOD, you give lousy head!

Neil

Comment #135 - Posted by Neil at April 24, 2007 10:47 AM


Apparntly the WOD had nothing to do with it.
by szczepan
Mon Feb 26, 2007 2:08 am
Forum: Product, Book, Movie & Music Reviews
Topic: Agatsu Kettlebells (best price)
Replies: 3
Views: 3072

Re: Agatsu Kettlebells (best price)

Hey everyone. As some of you may know I recently started to ship my Kettlebells direct from a US warehouse. If you are looking for a great deal check them out here http://www.agatsu.com/8112/Without_FL/kettlebells.html $47.99 for one 36lbs or $91.00 for a pair. Also, if you email me with your zip c...
by szczepan
Mon Feb 12, 2007 5:34 pm
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

2.12.07

ppress 165,190# x3 210# 3x1

cl pull 210,230,250# x3 270# 3x2

dl 315,365 x2

405,335,365 x1
by szczepan
Sat Feb 10, 2007 10:47 pm
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

oly meet today

85kg wc(bw 83kg)

sn 70,75,78kg

c+j 100,110kg missed 120kg
by szczepan
Wed Jan 31, 2007 4:40 am
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

1.29.07

sn 50kg 3x1, 60kg 3x1, 70kg 3x1, 75kg 2x1 80kg xF, 70kg x1

PBN 95,115# x3, 135# 3x2

sq 135,225,315# x2, 335# x1,F

dead stop sq 225# 3x1

abs
by szczepan
Sun Jan 28, 2007 5:32 pm
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

1.28.07

jk(from rack) 135,185,205,225# x2
235,245# x1

pwr cl 185,205,225,235,235# x1

dl 318,363,385,325,350# x1

axle curls 70,80,90,100,100# x1
by szczepan
Sat Jan 27, 2007 12:07 am
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

1.26.07

pwr sn 50,60,70kg x2

muscle sn 75kg 3x1

kb mp/sn pull superset 32kg 5x2/2 + 90,100,110,110,110kg x3

fsq 135,225# x3, 245#x2, 265,225,235# x1

chinups(sup. grip) 45# 3x3
by szczepan
Tue Jan 23, 2007 9:12 pm
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

1.23.06

sq c+jk 70,75,80,85,90,95,100kg x2
rdl(4" elevation) 100,110,120kg x5
abs
by szczepan
Sat Jan 20, 2007 9:47 pm
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

Jack wrote:For a heavy lifter, what in your opinion are the best ab exercises?
front squats and deadlifts. if i where you i would be doing weighted jandas and ghr or rev hyhpers.
by szczepan
Sat Jan 20, 2007 9:42 pm
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

1.20.07

sn bal 40,50,60kg x2, 70kg 3x1

ppress 70,80,90kg x3, 95kg 2x1

sn pull 90,100kg x3, 110kg 3x2
by szczepan
Sat Jan 20, 2007 12:05 pm
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

1.19.06

sn 40,50,60kg x2, 70,75,75kg x1

c+jk 70,80,90,100,110kg x1

sq 90,100kg x3, 110,120,130kg x2
by szczepan
Wed Jan 17, 2007 6:27 pm
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

and today



1.17.07

jk(from rack) 70,80,90,100kg x3, 110kg x2

pwr cl 80,90,100kg x2, 105kg 2x2

dl 315,365,405,425#* x1, 445# xF, 405# x1

abs

* PR
by szczepan
Wed Jan 17, 2007 6:27 pm
Forum: Training Journals
Topic: the skinny strongman log
Replies: 75
Views: 28907

I've been lazy with my cut+paste, here is what I've been doing lately: 1/1/07 mp 95,115,135# x2, 145# 3x1 dl 135,225,315,385,407# x1 ------------------------------------------------------------------------------------- 1/3/07 sq c+j 135,155,175# x2 cl pull/sq c+j 185,205# x 1+1 225# 1+F(no jk) 225# ...
by szczepan
Sat Jan 13, 2007 5:29 am
Forum: Training Journals
Topic: Mahler's Passive/Aggressive Jounral
Replies: 1242
Views: 321069

Mike and Dylan, have either of you trained w/ the ader 200# kb yet? if so what where you able to do with it?
by szczepan
Thu Dec 28, 2006 5:02 am
Forum: Free Speech Forum
Topic: The couch thread
Replies: 34986
Views: 8609001

don't tell couch but rumor has it that oly lifters juice too.