Search found 2846 matches

by Wild Bill
Tue Jul 23, 2019 4:25 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Thanks!
Today yoga all moves starts with left.
Shoulders ached, maybe better would be to take a rest.
Tomorrow will see.
by Wild Bill
Mon Jul 22, 2019 4:40 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 3*4
Pullups with bands 2*4
HS dip pushups 4,4,4,4,3
Vsit 3 sets 5-7sec
Holds in pullups top position 3 sets 5-7sec
Air squats 40.
by Wild Bill
Sun Jul 21, 2019 10:10 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 30
Views: 833

Re: Of Pistols and BW Squats

Good solution for flatfootedsquat position is to use internet in this position.
Any time you want to surf fb or ig, take yor smartphone, squat and surf as you please.

Two benefits. It improve squat position and shortened time wasting on internet :)

Im posting this sitting in that position :)
by Wild Bill
Sun Jul 21, 2019 10:06 am
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Yoga, all moves starts with right.
by Wild Bill
Sat Jul 20, 2019 7:40 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 5,4,4
Pullups with bands 4,4
Press to hs on pb
Tuck planche on pb
Holds in pullup top position 2 sets 5-10sec.
Pegtop 6/6
Air squats 40 reps.
by Wild Bill
Fri Jul 19, 2019 5:05 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Yoga, all moves starts with left.
by Wild Bill
Thu Jul 18, 2019 7:01 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 30
Views: 833

Re: Of Pistols and BW Squats

Finally, I think we all need to consider doing work that works the joints from top down and bottom up. Ignoring this and single leg work pretty much crippled me over time. Completely agree. About week ago I decided to stop any single legged work, and doing pegtop instead. It is really works joints ...
by Wild Bill
Thu Jul 18, 2019 4:38 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 5,5,3
Then two sets of pullups with bands.
Then one set holding in pullup top position
HS pushups 3*4
Two setsof holding in pullup top position
Pegtop 2/2

Decide start serious with chest to bar pullups attempts.
by Wild Bill
Wed Jul 17, 2019 5:19 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Yoga, all moves starts with right.
by Wild Bill
Tue Jul 16, 2019 4:51 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands
Pullups 3*5
Press to HS on pb
tuck planche
pegtop
pulups with bands
shrimp squats 5,5
by Wild Bill
Tue Jul 16, 2019 3:17 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 30
Views: 833

Re: Of Pistols and BW Squats

Shrimp squat is also good variation. Different balance.
by Wild Bill
Sun Jul 14, 2019 1:30 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Yoga all moves starts with left.
by Wild Bill
Sat Jul 13, 2019 7:54 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 5,5,4
HS pushups on parallettes 5*4
thats all for today
by Wild Bill
Thu Jul 11, 2019 5:39 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands
Pullups 4*5
Press to HS on pb
tuck planche
pegtop
shrimp squats 5,5
by Wild Bill
Wed Jul 10, 2019 4:25 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Yoga, all moves starts with right.
by Wild Bill
Tue Jul 09, 2019 5:03 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 3*5, then 2 sets of hoding in pullup top position (~10sec)
HS pushups 4,4,4,4,3
Elbow lever spin
shrimp squats 5,5
by Wild Bill
Sun Jul 07, 2019 2:00 pm
Forum: Training Journals
Topic: wrong thread
Replies: 2
Views: 77

ww

wrong
by Wild Bill
Sun Jul 07, 2019 1:55 pm
Forum: Training Journals
Topic: wrong thread
Replies: 2
Views: 77

wrong thread

oh shittt!
error post!!
forget it!
by Wild Bill
Sun Jul 07, 2019 10:15 am
Forum: Free Speech Forum
Topic: Tanks in Washington DC
Replies: 8
Views: 367

Re: Tanks in Washington DC

How do you know, may be Trump just created new tradition :)
by Wild Bill
Sun Jul 07, 2019 10:13 am
Forum: Free Speech Forum
Topic: Tanks in Washington DC
Replies: 8
Views: 367

Re: Tanks in Washington DC

Military parades are good.
But USA needs to learn how to do them :)
by Wild Bill
Sun Jul 07, 2019 10:11 am
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands. Worked on look behind, not downward.
Yoga, all moves with left.
by Wild Bill
Sat Jul 06, 2019 4:43 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Some guy spoiled my workout :) At first he asked to try pegtop, and honestly tried it several times. Failed. Than he adked to explain him how to do press to handstand on parallel bars. He said he can do handstand on thefloor, but do not understand wich muscles he should strain to do it on bars :) So...
by Wild Bill
Thu Jul 04, 2019 4:32 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 3*5
Handstand pushups 4,4,4,3
Elbow lever spin
Shrimp squats 5,5
by Wild Bill
Tue Jul 02, 2019 5:25 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 37
Views: 475

Re: Bodyweight strength training and yoga.

handstands.
yoga, all moves starts with right.