Search found 2868 matches

by Wild Bill
Wed Sep 04, 2019 5:23 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

handstands
yoga
by Wild Bill
Wed Sep 04, 2019 8:49 am
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

handstands
pullups 5,4,4
with bands 5,4,4
dips 10, 10, 5
legs to bar 5,5,5
air squats 50
by Wild Bill
Mon Sep 02, 2019 4:17 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

handstands
yoga
by Wild Bill
Sun Sep 01, 2019 3:55 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

handstands
pullups 4,4,4
pullups with bands 5,5,4
dips 10,10,7
korean dips 7,6
legs to bar 3*5
airsquats 50
by Wild Bill
Sun Sep 01, 2019 10:35 am
Forum: Free Speech Forum
Topic: NOT Born That Way
Replies: 42
Views: 1001

Re: NOT Born That Way

Man came to a doctor.
"Doc, i think i am gay :("
"What your profession? Are you a musician?"
"No"
"Are you an artist or an actor?"
"No, i am metalworker on a factory."
"Then you are not a gay, you are simply a faggot"
by Wild Bill
Sat Aug 31, 2019 12:28 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

handstands
pullups 5,4,4
pullups with bands 5,4,4
dips 10,10,6
korean dips 6,5
legs to bar 3*5
airsquats 50
by Wild Bill
Wed Aug 28, 2019 4:49 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

handstands
pullups 5,5,4
pullups with bands 4,5,4
dips 10,9,5
korean dips 5
legs to bar 5,5,4
air squats 50
by Wild Bill
Mon Aug 26, 2019 5:11 pm
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: This is the Fountain of Youth. Prove me Wrong.
Replies: 9
Views: 592

Re: This is the Fountain of Youth. Prove me Wrong.

"What would you do different"
you should try yakutian pegtop :)
seriously, considering your list I am sure you'll like it.
by Wild Bill
Sun Aug 25, 2019 6:18 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Previous week the head was ached, I took some drugs, but only on the fifth or sixth day understood it blood pressure again. So I took week off and Increased dose of drugs :( Now start to train again, but decide to cancel HS pushups and yoga. will do standard dips on pb instead of hs pushups and just...
by Wild Bill
Sat Aug 10, 2019 2:34 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

raining outside, so again handstands and yoga.
by Wild Bill
Fri Aug 09, 2019 6:08 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

handstands.
yoga.
by Wild Bill
Thu Aug 08, 2019 7:01 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

handstands.
pullups 5,5,4
chest to bar pullups with bands 5,4,4
hs pushups face to wall, several sets 1-2 reps.
vsits 4 singles
tuck planche 2 singles
pullups holds 2singles
pegtop
air squats 50 reps
by Wild Bill
Thu Aug 08, 2019 6:58 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

handstands
yoga.
by Wild Bill
Tue Aug 06, 2019 6:13 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Handstands
Pullups 5,5,4
Chest to bar pullups with bands 4,4,3
From bent arm hs touch ground with forhead and press to hs
Vsits
Tuck planche
Pullup holds
Air squats 50 reps
by Wild Bill
Mon Aug 05, 2019 5:19 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Handstands.
Yoga.
by Wild Bill
Sun Aug 04, 2019 5:27 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Handstands
Pullups 5,5,4
ChestToBar bands pulups 3,3,2
HSPuhups 4,3,2
Vsits 3 sets ~5 sec
Pullups holds 2sets
Air squat 50reps.
by Wild Bill
Sat Aug 03, 2019 1:45 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Handstands.
Yoga.
by Wild Bill
Fri Aug 02, 2019 5:11 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Took a rest for a caouple days.

Handstands.
Pullups 5, 5, 4
Chest to bar pullups with bands 4,3,2
From bentarm hs on palms trys touch the ground with forhead and then press to handstand
Vsits
Tuck planche
Pullups holds.
by Wild Bill
Tue Jul 30, 2019 4:27 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 3*5
Chest to bar pullups with bands 3*3
Hs pushups 4,3 (not my day)
Vsits
Air squats 50.
Thats all.
by Wild Bill
Sun Jul 28, 2019 10:39 am
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 3*4
Chest to bar pullups with bands 4,3,3 (changed one band for a thinner one)

Presses from bentarm hs on palms to hs
Vsits
Tuck planche on pb
Pullups holds
Pegtop 7 in one direction and 2*3 in other
Air squats 50
by Wild Bill
Fri Jul 26, 2019 7:04 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 3*4
Pullups with bands 3*5. Next time will change one band with thinner.
Hs pushups 4,4,4,3
Vsits
Pullups holds
Pegtop 7/7
Air squats 50
by Wild Bill
Wed Jul 24, 2019 5:12 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 5,4,4
Pullups with bands 5,5,3
Bent arm handstand on palms, decide start free hs pushups progression again.
Vsits
Tuck plance.
Pullup holds two sets.
Pegtop 7/7 (most intense move from my workout so far, pulse always jumping after it)
Airsquats 50.
by Wild Bill
Tue Jul 23, 2019 4:25 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Thanks!
Today yoga all moves starts with left.
Shoulders ached, maybe better would be to take a rest.
Tomorrow will see.
by Wild Bill
Mon Jul 22, 2019 4:40 pm
Forum: Training Journals
Topic: Bodyweight strength training and yoga.
Replies: 57
Views: 1204

Re: Bodyweight strength training and yoga.

Handstands.
Pullups 3*4
Pullups with bands 2*4
HS dip pushups 4,4,4,4,3
Vsit 3 sets 5-7sec
Holds in pullups top position 3 sets 5-7sec
Air squats 40.
by Wild Bill
Sun Jul 21, 2019 10:10 am
Forum: Trooper's Training Forum - In memory of Col. James "Jim" R Tirey, USA
Topic: Of Pistols and BW Squats
Replies: 45
Views: 1718

Re: Of Pistols and BW Squats

Good solution for flatfootedsquat position is to use internet in this position.
Any time you want to surf fb or ig, take yor smartphone, squat and surf as you please.

Two benefits. It improve squat position and shortened time wasting on internet :)

Im posting this sitting in that position :)